Download or read book The Art of Balancing Work and Parenthood written by Aurora Brooks and published by BornIncredible.com. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: **The Art of Balancing Work and Parenthood: Your Ultimate Guide to Harmony** Struggling to find the perfect balance between your career and family life? *The Art of Balancing Work and Parenthood* is your essential guide to mastering the delicate dance of managing work responsibilities while nurturing your family. This insightful book offers practical strategies and actionable techniques to help you thrive in both areas of your life. Dive into the book with a focus on *Setting Priorities*, where you'll learn how to align your daily decisions with your core values and goals. Discover effective *Time Management Techniques* to maximize productivity and make the most of your limited time. Craft a well-structured *Schedule* that ensures you can dedicate quality time to both work and family commitments. Explore methods for *Delegating and Outsourcing* tasks, freeing up precious time for yourself and your loved ones. Learn about various *Flexible Work Arrangements* such as *Remote Work*, *Flexible Hours*, and *Job Sharing* to achieve a better work-life balance. Prioritize *Self-Care and Well-being* with practical *Self-Care Practices* and *Managing Stress* techniques to maintain your health amidst your busy schedule. Understand the importance of *Setting Boundaries* to protect your time and energy, and embrace *Open Communication* and *Seeking Support* to strengthen relationships with your partner, children, and colleagues. Being present and engaged is key to both work and family life. Discover *Mindfulness Practices* and ways to maximize *Quality Time* with your family. Learn to embrace *Flexibility and Adaptability* to navigate the ever-changing demands of parenthood and career, and transform challenges into opportunities for growth by *Embracing Change* and *Embracing Imperfections*. Whether you're seeking to improve your current balance or just starting out on this journey, *The Art of Balancing Work and Parenthood* provides the tools and insights you need to create a harmonious and fulfilling life.

Download or read book The Art of Screen Time written by Anya Kamenetz and published by Public Affairs. This book was released on 2020-07-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Screens have become an essential part of modern childhood. This book will show you how to parent with them instead of against them."--Page 4 of cover

Download or read book Paint Yourself Calm written by Jean Haines and published by SearchPress+ORM. This book was released on 2016-05-06 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the happiness benefits of putting brush to paper with a guide that puts judgment aside and “encourages simple enjoyment of painting” (Library Journal). Meditative, peaceful, and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper. Master artist Jean Haines leads you through the journey, putting the emphasis on the joy of play rather than on pressure to perform or produce—and showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint. “Starting from the premise that everyone can paint, Haines frees readers of the goals and expectations of end results, and encourages simple enjoyment of painting. Open-ended, detailed exercises guide readers through experimenting with paint to gain a sense of control; to relieve stress; to escape; or to be in a better mood. The emotional and psychological properties of color are discussed as are obstacles to creativity and happiness. . . . [a] unique blend of self-care and expression.” —Library Journal

Download or read book Parents Who Lead written by Stewart D. Friedman and published by Harvard Business Press. This book was released on 2020-03-10 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: How working parents can lead more purposeful lives, characterized by harmony, connection, and impact. Parents in today's fast-paced, disorienting world can easily lose track of who they are and what really matters most. But it doesn't have to be this way. As a parent, you can harness the powerful science of leadership in order to thrive in all aspects of your life. Drawing on the principles of his book Total Leadership--a bestseller and popular leadership development program used in organizations worldwide--and on their experience as researchers, educators, consultants, coaches, and parents, Stew Friedman and coauthor Alyssa Westring offer a robust, proven method that will help you gain a greater sense of purpose and control. It includes tools illustrated with compelling examples from the lives of real working parents that show you how to: Design a future based on your core values Engage with your children in fresh, meaningful ways Cultivate a community of caregiving and support, in all parts of your life Experiment to discover better ways to live and work Powerful, practical, and indispensable, Parents Who Lead is the guide you need to forge a better future, foster meaningful and mutually rewarding relationships, and design sustainable solutions for creating a richer life for yourself, your children, and your world. For more information, visit ParentsWhoLead.net.

Download or read book Career and Family written by Claudia Goldin and published by Princeton University Press. This book was released on 2023-05-09 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, the author builds on decades of complex research to examine the gender pay gap and the unequal distribution of labor between couples in the home. The author argues that although public and private discourse has brought these concerns to light, the actions taken - such as a single company slapped on the wrist or a few progressive leaders going on paternity leave - are the economic equivalent of tossing a band-aid to someone with cancer. These solutions, the author writes, treat the symptoms and not the disease of gender inequality in the workplace and economy. Here, the author points to data that reveals how the pay gap widens further down the line in women's careers, about 10 to 15 years out, as opposed to those beginning careers after college. She examines five distinct groups of women over the course of the twentieth century: cohorts of women who differ in terms of career, job, marriage, and children, in approximated years of graduation - 1900s, 1920s, 1950s, 1970s, and 1990s - based on various demographic, labor force, and occupational outcomes. The book argues that our entire economy is trapped in an old way of doing business; work structures have not adapted as more women enter the workforce. Gender equality in pay and equity in home and childcare labor are flip sides of the same issue, and the author frames both in the context of a serious empirical exploration that has not yet been put in a long-run historical context. This book offers a deep look into census data, rich information about individual college graduates over their lifetimes, and various records and sources of material to offer a new model to restructure the home and school systems that contribute to the gender pay gap and the quest for both family and career. --

Download or read book Making Motherhood Work written by Caitlyn Collins and published by Princeton University Press. This book was released on 2020-05-05 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: The work-family conflict that mothers experience today is a national crisis. Women struggle to balance breadwinning with the bulk of parenting, and social policies aren't helping. Of all Western industrialized countries, the United States ranks dead last for supportive work-family policies. Can American women look to Europe for solutions? Making Motherhood Work draws on interviews that Caitlyn Collins conducted over five years with 135 middle-class working mothers in Sweden, Germany, Italy, and the United States. She explores how women navigate work and family given the different policy supports available in each country. Taking readers into women's homes, neighborhoods, and workplaces, Collins shows that mothers' expectations depend on context and that policies alone cannot solve women's struggles. With women held to unrealistic standards, the best solutions demand that we redefine motherhood, work, and family.

Download or read book The Art of Gathering written by Priya Parker and published by Penguin. This book was released on 2020-04-14 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hosts of all kinds, this is a must-read!" --Chris Anderson, owner and curator of TED From the host of the New York Times podcast Together Apart, an exciting new approach to how we gather that will transform the ways we spend our time together—at home, at work, in our communities, and beyond. In The Art of Gathering, Priya Parker argues that the gatherings in our lives are lackluster and unproductive--which they don't have to be. We rely too much on routine and the conventions of gatherings when we should focus on distinctiveness and the people involved. At a time when coming together is more important than ever, Parker sets forth a human-centered approach to gathering that will help everyone create meaningful, memorable experiences, large and small, for work and for play. Drawing on her expertise as a facilitator of high-powered gatherings around the world, Parker takes us inside events of all kinds to show what works, what doesn't, and why. She investigates a wide array of gatherings--conferences, meetings, a courtroom, a flash-mob party, an Arab-Israeli summer camp--and explains how simple, specific changes can invigorate any group experience. The result is a book that's both journey and guide, full of exciting ideas with real-world applications. The Art of Gathering will forever alter the way you look at your next meeting, industry conference, dinner party, and backyard barbecue--and how you host and attend them.

Download or read book Balancing Work Responsibilities and Family Needs written by U. S. Merit Systems Protection Board and published by DIANE Publishing. This book was released on 1993 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Concerns significant actions of the U.S. Office of Personnel Management in providing leadership to some of the Government1s human resource management programs. Specifically, it reviews selected employee benefits -- child care, elder care, alternative work schedules, part-time employment, flexiplace and leave-sharing programs. Also covers 3cafeteria benefits2, emerging benefit areas, program leadership and policy issues.

Download or read book Women Work and the Art of Savoir Faire written by Mireille Guiliano and published by Simon and Schuster. This book was released on 2009-10-01 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about life, how to make the most of it, how to find your balance when you are working long days and trying to be happy and fulfilled. Mireille Guiliano has written the kind of book she wishes she had been given when starting out in the business world and had at hand along the way.She draws on her own experiences at the forefront of women in business to offer lessons, stories, helpful hints - and even recipes! - that can make the working world a happier and more satisfying part of a well-balanced life. Mireille talks about style, communication skills, risk taking, leadership, etiquette, mentoring, personal relationships and much more, all from a perspective of three decades in business. This book is about helping women (and a few men, peut-etre) feel good about themselves, being challenged and engaged in our working lives, and always looking for pleasure in every single day.

Download or read book Blissful Parenthood Secrets written by Vishal Balu Gaikwad and published by Shashwat Publication. This book was released on 2024-04-06 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Blissful Parenthood Secrets" is a book that celebrates dads and understands the pivotal role of fathers in our lives and society. Amidst the changing tides of our world, this book sheds light on the often underappreciated yet indispensable contributions of fathers. From the personal tales of my father, my guiding star, to the collective experiences of many, we explore the essence of fatherhood and relations. Fathers are not just providers; they are the pillars of emotional support, the architects of resilience, and the harbingers of values that nurture responsible, compassionate citizens. This narrative isn't just a tribute to fathers but a guide for new and aspiring fathers, a beacon for children who idolize their fathers, and an inspiration for all to cherish and strengthen familial bonds. It's a call to acknowledge, appreciate, and amplify the irreplaceable role of fathers in crafting a future filled with love, understanding, and meaningful connections.

Download or read book Balancing Work Responsibilities and Family Needs written by United States. Merit Systems Protection Board and published by Board. This book was released on 1991 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Balancing Work and Family written by Nuria Chinchilla and published by Human Resource Development. This book was released on 2010 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents around the globe are facing the common challenges of balancing family and work. And the need has never been more urgent for organizations to recognize how having a family impacts an employees creativity, productivity and performance. Here is a useful guide to help leaders implement country-sensitive work-family policies and create family-responsible environments in which employees can carry out their work and still be fully engaged with their families. In nine chapters, Balancing Work and Family: Reviews and addresses the unique cultural, social, political and economic climates in the United States, Latin America, North America, Europe, Asia and Africa; Provides practical recommendations based on solid international research; Presents theory as well as vivid accounts of employee experiences from different geographical regions and cultural backgrounds; Shares examples and business cases illustrating best practices from companies in these regions. The books perspective is truly global, with chapters written by international authors. It brings together a diverse team including an academic expert who has conducted rigorous studies on work family conflict, a lawyer who addresses the legal environment in some countries and a practitioner with hands-on experience with real employers and employees. Each chapter presents an overview of the factors in a specific region impacting work-family integration, the main challenges to individuals and organizations, solutions companies have implemented and many examples of the processes companies use to foster family-responsible cultures. The authors make a strong case that it is the job organizational leaders not HR professionals to direct change in this important area.

Download or read book The Art of Multitasking Working Dads Mastering Work and Family written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Multitasking: Working Dads Mastering Work and Family is a must-read for all working fathers who strive to achieve a harmonious balance between their professional and personal lives. In this insightful book, you will discover practical strategies and valuable insights that will empower you to excel in both your career and your role as a family man. Table of Contents: 1. Importance of Work-Life Balance 2. Shifting Gender Roles 3. Breaking Stereotypes 4. Supportive Work Environments 5. Effective Time Management 6. Open Communication 7. Self-Care and Well-being 8. Mental and Emotional Health 9. Work-Life Integration 10. Role Modeling for Children 11. Celebrating Successes 12. Frequently Asked Questions 13. Have Questions / Comments? In today's fast-paced and demanding world, finding the right balance between work and family can be a daunting task. However, this book will equip you with the necessary tools and strategies to navigate through the challenges and excel in both areas of your life. The first few chapters delve into the importance of work-life balance and the shifting gender roles in modern society. You will gain a deeper understanding of the societal expectations and stereotypes that often hinder working dads from fully embracing their dual responsibilities. By breaking these stereotypes, you will be able to create a more fulfilling and balanced life for yourself and your family. The book also emphasizes the significance of supportive work environments and effective time management. You will learn how to optimize your productivity at work while still being present and engaged with your family. Open communication is another crucial aspect explored in this book, as it fosters understanding and cooperation between you and your loved ones. Furthermore, the book emphasizes the importance of self-care and well-being, as neglecting these aspects can lead to burnout and decreased performance in both your professional and personal life. Mental and emotional health are also addressed, providing you with strategies to manage stress and maintain a positive mindset. Work-life integration is a key concept discussed in this book, as it encourages you to find ways to seamlessly blend your work and family life. By becoming a role model for your children, you will inspire them to strive for their own success while maintaining a healthy work-life balance. The book concludes with a section on celebrating successes and addressing frequently asked questions. It also invites readers to share their own questions and comments, fostering a sense of community and support among working dads. In summary, The Art of Multitasking: This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Art of Multitasking: Working Dads Mastering Work and Family Importance of Work-Life Balance Shifting Gender Roles Breaking Stereotypes Supportive Work Environments Effective Time Management Open Communication Self-Care and Well-being Mental and Emotional Health Work-Life Integration Role Modeling for Children Celebrating Successes Frequently Asked Questions Have Questions / Comments?

Download or read book Perspectives on Human Development Family and Culture written by Sevda Bekman and published by Cambridge University Press. This book was released on 2009-02-26 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: Çiğdem Kağitçibaşi has long been at the forefront of research in developmental and cultural psychology, and is one of the world's most highly respected cross-cultural psychologists. This collection of essays has been produced in honor of Professor Kağitçibaşi's retirement and to commemorate her contribution to the field. The volume examines social, developmental, and cultural psychology and intervention policies. A select group of international expert scholars explore those aspects of human behavior that are observed in all cultures, as well as those that are unique to each. They also examine changes in the family across socio-cultural contexts and generations in order to understand the factors precipitating these changes. Representing developments in theory and research in the field, this volume that will appeal to researchers and students of developmental and cross-cultural psychology across the world.

Download or read book Overcoming Hurdles in Married Life written by C. P. Kumar and published by C. P. Kumar. This book was released on with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Overcoming Hurdles in Married Life" is a comprehensive guide that delves into the myriad challenges couples face throughout their marital journey, offering practical insights and actionable strategies for navigating and thriving amidst these obstacles. From the foundational aspects of effective communication and financial management to the intricacies of intimacy, parenting, and extended family dynamics, each chapter explores a vital facet of married life. Readers will find guidance on fostering trust, managing diverse goals and cultural differences, and addressing emotional well-being and mental health within the marriage. The book also tackles contemporary challenges such as technology distractions and long-distance relationships while emphasizing the importance of shared growth and resilience in the face of loss. Whether it's resolving conflicts, delegating responsibilities, or rekindling romance, this book serves as a roadmap for couples seeking a harmonious and fulfilling married life.

Download or read book Notes on a Life written by Eleanor Coppola and published by Hal Leonard Corporation. This book was released on 2010-05-01 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eleanor Coppola shares her life as an artist, filmmaker, wife, and mother in a book that captures the glamour and grit of Hollywood and reveals the private tragedies and joys that tested and strengthened her over the past twenty years. This book travels between the center of the film world and the intimate heart of her family. She looks at the vision that drives her husband, Francis Ford Coppola, and describes her daughter Sofia's rise to fame with the film Lost in translation. Even as she visits faraway movie sets and attends parties, she is pulled back to pursue her own art, but is always focused on keeping her family safe. The death of their son Gio in a boating accident in 1986 and her struggle to cope with her grief and anger leads to a moving exploration of her deepest feelings as a woman and a mother.

Download or read book Work Life Balance and Women s Entrepreneurship written by Claire Sophie Zerwas and published by Springer Nature. This book was released on 2019-10-17 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a comprehensive overview of work-life balance in the context of women’s entrepreneurship, specifically focusing on the factors that influence this balance. Using thematic qualitative text analysis, it interprets semi-structured interviews with experts in the field of women’s entrepreneurship, and based on this, presents the “7M” model, which is composed of seven dimensions and the corresponding factors that influence the work-life balance of women entrepreneurs. It also provides an in-depth analysis of all seven dimensions and describes the specific role of each dimension, highlighting the fact that women entrepreneurs are a highly heterogeneous group and that their work-life balance results from a complex interplay of various inter-related factors.