Download or read book The Aroma Freedom Technique written by Benjamin Perkus and published by . This book was released on 2016-06-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated first book from Dr. Benjamin Perkus details the powerful relationship between scent and emotion, and provides step-by-step instructions for the Aroma Freedom Technique (AFT). AFT is a simple but powerful technique for using pure essential oils, combined with intention and awareness, and to transform negative thoughts, feelings, and memories that may be holding you back. Dr. Perkus has taught internationally on trauma release, brain wellness, and personal fulfillment using essential oils.
Download or read book The Aroma Freedom Technique Step By Step Quick Guide written by Benjamin Perkus and published by . This book was released on 2016-09-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This colorful, easy-to-read guide is the perfect companion to The Aroma Freedom Technique. In this short book, Dr. Perkus describes the amazing journey of developing the technique and what has happened since the book has been published.The majority of this guide is a simple step-by-step instruction manual that takes the guesswork out of using essential oils to clear away limited beliefs and realizing your heart's desire.This guide can be used as a teaching tool, allowing students to follow along with each step. It can also be used to give to clients after a session so that they can do the process at home.
Download or read book Aroma Freedom Technique Session and Affirmation Pocket Journal for Advanced Users 52 Sessions written by Angela Taylor and published by Independently Published. This book was released on 2019-03-18 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: I love that life is a journey! More importantly it's a never ending adventure that takes us through twists and turns that stretch us further than we ever imagined. The things we have the opportunity to learn about ourselves on a daily basis is truly inspiring and, for far too many, frightening. Aroma Freedom Technique, created by Dr. Benjamin Perkus, gives us all a way to truly enjoy the journey and look forward to every adventure that life throws our way. Using essential oils to quickly release limiting beliefs that have a root in past emotional events gives each one of us the real gift of unleashing the God-given purpose we have held deep inside since our moment of birth.I created this Aroma Freedom Technique (AFT) Session & Affirmation Journal so you have a place to keep track of your journey and adventures. The very first page is where you can keep a running list of things you want to work on as it's highly satisfying to check off what we have accomplished. The remaining pages are for you to use as you take yourself through an AFT session followed by the affirmation and daily anchoring routine. When you're ready to move forward, simply turn the page and begin to fill in each area. Are you ready to start your journey? Hang on for the adventure of a lifetime!!
Download or read book The Aroma Reset Technique written by Benjamin Perkus and published by . This book was released on 2018-05-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Use Young Living Essential Oils to quickly reset your mood and emotions, giving you clarity, calm,and focus
Download or read book Aroma Freedom Technique Session and Affirmation Pocket Journal for Beginners 26 Sessions written by Angela Taylor and published by Independently Published. This book was released on 2019-03-18 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: I love that life is a journey! More importantly it's a never ending adventure that takes us through twists and turns that stretch us further than we ever imagined. The things we have the opportunity to learn about ourselves on a daily basis is truly inspiring and, for far too many, frightening.Aroma Freedom Technique, created by Dr. Benjamin Perkus, gives us all a way to truly enjoy the journey and look forward to every adventure that life throws our way. Using essential oils to quickly release limiting beliefs that have a root in past emotional events gives each one of us the real gift of unleashing the God-given purpose we have held deep inside since our moment of birth.I created this Aroma Freedom Technique (AFT) Session & Affirmation Journal so you have a place to keep track of your journey and adventures. The very first page is where you can keep a running list of things you want to work on as it's highly satisfying to check off what we have accomplished. The remaining pages are for you to use as you take yourself through an AFT session followed by the affirmation and daily anchoring routine. When you're ready to move forward, simply turn the page and begin to fill in each area.Always remember that there is a growing list of Certified AFT Practitioners at www.AromaFreedom.com in case you get stuck and need some guidance. We are here to support you along your journey and be your guide as you move through the adventures on which your life's path takes you.Are you ready to start your journey? Hang on for the adventure of a lifetime!!
Download or read book Stronger Every Day written by Janell Rardon and published by Revell. This book was released on 2021-01-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a trauma-informed professional life coach, Janell Rardon spends a good deal of her day-to-day work with brokenness--broken families, broken relationships, broken hearts and souls. In response to the pleas of her clients, she developed a set of emotional health tools that help them repair the broken parts of their lives. In Stronger Every Day, she shares those powerful tools with you. In this heartlifting book, she helps you to - transform pain into meaning - experience secure attachment with God - shape healthy thoughts - shift from shame to self-compassion - practice healthy assertiveness - set mental and emotional boundaries - understand triggers and defense mechanisms - regulate emotional highs and lows - cultivate healthy human connection With inspiring Scriptures, quotes, prayers, personal stories, and case studies, Rardon sets you on the path of emotional health so that you can be stronger than ever--every day.
Download or read book Aroma Freedom Technique Session and Affirmation Pocket Journal 52 Sessions Black and White written by Angie Taylor and published by . This book was released on 2017-06-09 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: print shop error. 400 printed with black and white covers instead of color.
Download or read book Aroma Freedom written by Benjamin Perkus and published by Dr. Benjamin Perkus. This book was released on 2023-05-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a follow up to the original Aroma Freedom Technique book. It includes all 6 Aroma Freedom Techniques and shows you how to use the process to dissolve negative thoughts, feelings, and memories with essential oils. Also includes chapters on mindset, keys to effective sessions, neuroscientific basis of the process, and more.
Download or read book Anxiety Breakthrough written by Peg Haust-Arliss LCSW-R and published by Balboa Press. This book was released on 2016-03-09 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety Breakthrough breaks you out from the walls of Anxiety State Prison. First, the author inspires you with her own compelling story of imprisoning anxiety and panic. She helps you understand how and why you both became incarcerated, and then gives you her plan for escape; tools and strategies that will nourish your mind, body and spirit. Now, a psychotherapist specializing in anxiety, the authors down to earth, personable and empowering style jumps out of the pages making you feel she is working directly with you. Anxiety Breakthrough promotes a shift from a reactive, symptom-driven, disease approach to a proactive, practical, empowering, all natural approach and ensures that you wont return to your tiny cell anytime soon. Anxiety is part of the human fabric and a capacity that insured that our distant ancestors survived and is useful in modern life protecting us from danger and guiding our decisions. However, in modern times so much anxiety is without purpose and interferes with functioning and enjoyment of life. The author has written a book that describes anxiety in language that is easily understandable and presents a holistic approach to managing anxiety. This book could be of great benefit to the millions of people suffering from unneeded anxiety. Daniel Beck, LICSW Clinical Supervisor, Beck Institute for Cognitive Behavior Therapy
Download or read book The Seven Rings of Marriage written by Jackie Bledsoe and published by B&H Publishing Group. This book was released on 2016-02-01 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies show that roughly one out of two marriages end in divorce. One of the reasons for this is couples today are not prepared for all—the good and bad—that may happen in marriage. Are you prepared? Author and blogger Jackie Bledsoe outlines the seven stages, or seven rings of marriages, that will equip couples for all stages in marriage. He challenges couples to keep moving through each stage for a lasting and fulfilling marriage. Through The Seven Rings of Marriage, readers gain a deeper appreciation of what marriage is, and get a clear picture of what may lie ahead in their marriage. Diligently go about making your marriage everything you and your spouse hoped for, and more! The seven rings are: Ring #1—Engagement RING Ring #2—Wedding RING Ring #3—DiscoveRING Ring #4—PerseveRING Ring #5—RestoRING Ring #6—ProspeRING Ring #7—MentoRING Visit http://jackiebledsoe.com/7rings/ to learn more about The Seven Rings of Marriage, and get additional resources.
Download or read book Overcoming Hurtful Words written by Janell Rardon and published by Worthy Inspired. This book was released on 2017-12-12 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hurtful words can steal joy, distort truth, and create long-term struggles with understanding your worth and purpose. In this powerful new book, counselor and life coach Janell Rardon, MA, equips you to address and reframe negative words and labels that have hurt you in order to achieve healing and lasting freedom. By understanding and embracing your God-created identity, you will develop a healthy sense of self and build a foundation for lasting, positive relationships. Using Scripture along with tested and proven techniques, you can exchange unhealthy beliefs and behaviors for a new, joy-filled life.
Download or read book Aroma Freedom Technique Session and Affirmation Pocket Journal 8 Sessions written by Angela Taylor and published by . This book was released on 2016-12-28 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a Certified Aroma Freedom Technique Practitioner?Are you looking for a way for your clients to keep track of their sessions?Do you offer introduction classes and demonstrations?THIS IS THE TOOL FOR YOU!This 8 Session Pocket Journal is the perfect complimentary gift for those who attend your classes and demonstrations AND your clients.Bulk pricing available AND you can pre-order 100 to pay $2 each (pre-order option is found here). 40 page spiral bound journal. 5.5 X 8.5 inches
Download or read book Mindful Parenting written by Kristen Race and published by Macmillan. This book was released on 2014-01-07 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. "This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx
Download or read book Boundaries for Your Soul written by Alison Cook, PhD and published by Thomas Nelson. This book was released on 2018-06-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Boundaries for Your Soul show you how to turn your shame to joy, your anger to advocacy, and your inner critic into your biggest champion. Do your emotions control you or do you control your emotions? Boundaries for Your Soul, written by bestselling authors and licensed counselors Alison Cook and Kimberly Miller, shows you how to calm the chaos within. This groundbreaking approach will give you the tools you need to: Know what to do when you feel overwhelmed Understand your guilt, anxiety, sadness, and fear Move from doubt and conflict to confidence and peace Find balance and emotional stability Gathering the wisdom from the authors' twenty-five years of combined advanced education, biblical studies, and clinical practice, this book will set you on a journey to become the loving, authentic, joyful person you were created to be. Praise for Boundaries for Your Soul: "Personal growth requires that we create healthy boundaries for our internal world, just as we are to do in our interpersonal relationships. When the various parts of our soul are connected and integrated, the result is that we heal, relate, and function at the highest levels. Alison Cook and Kimberly Miller have written a very helpful, engaging, and practical book on how to accomplish this process." --Dr. John Townsend, New York Times bestselling author of Boundaries and founder of the Townsend Institute "Boundaries for Your Soul spoke to me in echoes of already-known, yet-not-fully-applied truths, as well as with sweet new understandings. For both those familiar with Jesus' inner healing and those new to the process, there is real help here." --Elisa Morgan, author of The Beauty of Broken and The Prayer Coin, cohost of Discover the Word, and president emerita of MOPS International
Download or read book Raindrop Technique written by D. Gary Young and published by Essential Science Publishing. This book was released on 2003-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Baking written by James Peterson and published by Ten Speed Press. This book was released on 2012-04-10 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The learn-to-bake master class in a book. The craft of baking is based on good technique. Learn the fundamentals well, and you can bake perfect cakes, cookies, tarts, breads, and pastries each and every time. That's the premise of Baking, revered cooking teacher James Peterson's master course in baking fundamentals. In more than 350 recipes and auxiliary techniques--most accompanied by illuminating step-by-step photographs--Peterson lays the foundation for lifelong baking success. This book teaches you how to build finished baked goods from their essential components, providing both maximum guidance for less experienced bakers and great creative freedom for more confident bakers. The Cakes chapter, for example, presents basic cake recipes (Moist Sponge Cake, Devil' s Food Cake) followed by frostings, fillings, and glazes (Professional-Style Buttercream, White Chocolate Ganache), allowing you to mix and match endlessly. Or, if you're looking for knockout assembled cakes, go to the end of the chapter and discover complete illustrated instructions for, say, a decadent Chocolate Hazelnut Cake with Chocolate Filling and Hazelnut Buttercream, or an elegant Peach Crème Mousseline Cake. Baking is packed with the basic, must-have recipes for every baker's repertoire (as well as more ambitious classics), such as: Pound Cake • Crème Anglaise • Chiffon Cake • Cheesecake • Classic Puff Pastry • Cherry Pie • Lemon Meringue Pie • Miniature Raw Fruit Tarts • Linzertorte • Cream Puffs • Chocolate Croissants • Cheese Danish • Basic Butter Cookies • Lemon Bars • Biscotti • Challah • Rye Bread • Focaccia • Blueberry Muffins • Scones • Flourless Chocolate Cake • Cheese Souffles • Miniature Cake Petits Fours • Apple Strudel • Napoleons • Rolled Fondant • Bûche de Noël • Éclairs • Mushroom Jalousie Copious photographs inspire and help bakers visualize the crucial moments of hundreds of recipes and techniques, including: Troubleshooting Tarts and Pies • Baking "Blind" • Making Liquid Fondant • Coating a Cake with Hot Icing • Assembling a Layer Cake without Using a Cake Stand • Decorating a Cake with a Caramel Cage • Coloring Marzipan • Making a Rolled Cake • Decorating Cookies with Colored Sugar • Filling and Using a Pastry Bag • Kneading Wet Dough in a Food Processor • Scoring Dough • Shaping a Fougasse • Repairing Chocolate Mixtures that Have Seized • Cooking Sugar Syrup to the Soft Ball Stage Thorough, approachable, and authoritative, Baking shows why James Peterson is a trusted source for home cooks of every level. Work your way through this book, and you will gain the skills you'll need for impressive results every time.
Download or read book Bayesian Data Analysis Third Edition written by Andrew Gelman and published by CRC Press. This book was released on 2013-11-01 with total page 677 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its third edition, this classic book is widely considered the leading text on Bayesian methods, lauded for its accessible, practical approach to analyzing data and solving research problems. Bayesian Data Analysis, Third Edition continues to take an applied approach to analysis using up-to-date Bayesian methods. The authors—all leaders in the statistics community—introduce basic concepts from a data-analytic perspective before presenting advanced methods. Throughout the text, numerous worked examples drawn from real applications and research emphasize the use of Bayesian inference in practice. New to the Third Edition Four new chapters on nonparametric modeling Coverage of weakly informative priors and boundary-avoiding priors Updated discussion of cross-validation and predictive information criteria Improved convergence monitoring and effective sample size calculations for iterative simulation Presentations of Hamiltonian Monte Carlo, variational Bayes, and expectation propagation New and revised software code The book can be used in three different ways. For undergraduate students, it introduces Bayesian inference starting from first principles. For graduate students, the text presents effective current approaches to Bayesian modeling and computation in statistics and related fields. For researchers, it provides an assortment of Bayesian methods in applied statistics. Additional materials, including data sets used in the examples, solutions to selected exercises, and software instructions, are available on the book’s web page.
