Download or read book Yoga In Daily Life written by Dr. K S Joshi and published by Orient Paperbacks. This book was released on 1998 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every person must be self trained in maintaining their body in perfectly sound health, by keeping it physically active, mentally at peace and protected from environmental influences. This book comes forth as an ideal guide in this respect, presenting methodically illustrated details of Yogic practice, proper nutrition, and meditation etc. It is in clear and simple language. The book, completely true to the authentic tradition of classical yoga, is designed to meet the needs of our modern times. It is a holistic system of health, encompassing the science of the body, mind and soul.

Download or read book The Yoga Life written by Robert Butera and published by Llewellyn Worldwide. This book was released on 2021-07-08 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim Your Health with this Whole-Person Approach to Wellness Featuring extensive yogic wisdom, real-world examples of its ideas in action, and inspiring discussions, this innovative book helps you design and apply a personalized system of yoga to all areas of your life. Both scientific and spiritual perspectives are featured, merging Eastern and Western knowledge to show you the ideal path to a happy, healthy, and comprehensive yoga lifestyle. The Yoga Life makes it easy to incorporate yoga's philosophy and guiding principles into your daily routine. Discover breathwork and meditation exercises, stress-relief techniques, and self-assessment sections. Explore the four steps for whole-person perspective, the five paths of yoga for self-realization, and the ten lifestyle areas for comprehensive health. From sleep and nutrition to relationships and finances, this book helps evaluate where you are and where you can improve in order to create a unique practice that brings positive, lasting change.

Download or read book Living Your Yoga written by Judith Hanson Lasater and published by Shambhala Publications. This book was released on 2016-08-09 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.

Download or read book Yoga Tantra and Meditation in Daily Life written by Janakanada Swami Saraswau and published by Weiser Books. This book was released on 1992-02-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author demonstrates how you can practice Tantric Yoga and go on living your life as you usually do, adding another habit to the ones you already have. The step-by-step, well-illustrated instructions in this book take you from beginners' exercises to those for advanced students. You will learn how to meditate easily, breathe correctly during yoga or meditation, and how to do easy yoga poses and exercises, such as the back program to improve posture and maintain youthfulness, and a great deal more!

Download or read book The Application of Yoga to Daily Life written by Ianthe H. Hoskins and published by . This book was released on 1970 with total page 6 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Living Yoga written by Georg Feuerstein and published by Penguin. This book was released on 1993-03-24 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the many paths of yoga. Yoga has been a living tradition of spiritual teaching for five thousand years. Here, readers will discover the wisdom of the millennia—and learn to live yoga. This book contains the best of Yoga Journal: the most outstanding interviews, essays, illustrations, and photographs. It offers the promise of hatha yoga exercise for health, and the yoga approach to diet and nutrition. It teaches meditation as an antidote to stress and a path to mindfulness. It explores the yoga of love and devotion in relationships; karma yoga, the path of work; and tantra yoga, the path of ritual, creativity, and sexuality. The authoritative contributors and wide-ranging topics here include: • Ram Dass on life as service • Joan Borysenko on the healing power of love • Larry Dossey on illusions about the body • Judith Lasater on asanas, or hatha yoga postures • Thich Nhat Hanh on the nature of suffering • Ken Wilber on the role of meditation • Frances Vaughan on the common ground between psychotherapy and spirituality • Daniel Coleman on early-warning signs for detecting spiritual abuse • John Welwood on spiritual relationships • Georg Feuerstein on sacred sexuality • Jacob Needleman on money and the path • Joanna Macy on caring for the earth Also richly illustrated, Living Yoga celebrates a fresh vision of life for spiritual seekers. Beginners will find an accessible, far-reaching overview of the topic; advanced practitioners will be reminded once again of the value and promise of yoga.

Download or read book A Year of Living Your Yoga written by Judith Hanson Lasater and published by Shambhala Publications. This book was released on 2016-08-09 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspirational reflections on life and yoga for on and off the mat—from a leading expert in yoga training, therapeutics, and philosophy Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts—which she called “Judith’s aphorisms”—Lasater decided to compile them into this inspirational book for yoga practitioners of all levels. Featuring one thought for each day of the year—along with a suggested practice—these brief, powerful insights reflect the author’s knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more. They emphasize the experience of being present to one’s self and to life’s ups and downs—day by day, breath by breath, moment by moment. A Year of Living Your Yoga is a gentle invitation to readers to know themselves on a deeper level.

Download or read book Yoga written by Prosence and published by Createspace Independent Publishing Platform. This book was released on 2018-06-10 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga: How Yoga Helps In Daily Life Prosence is dedicated to guiding, motivating and providing the tools necessary to transform people into the best version of themselves. Our goal is to empower men and women across the globe to realize that physical and mental fitness are not a short-term solution, but a lifetime choice, and to actualize what they have come to understand into a daily routine. Prosence has created a yoga guide to help you better understand the benefits of yoga and why you may want to consider it as part of your fitness regiment. Do you wish to know more about how yoga helps in daily life? In this book, you will read about: How Yoga Can Help You Every Day Do you find that something in your daily routine is missing? Do you find yourself feeling physically, mentally, and even spiritually depleted at times? Have you stumbled upon yoga or been told about it by a friend or relative? Would you like to know more about how yoga can help you feel whole again? Introduce Yourself to Yoga and Its Many Benefits Start by exploring with us the background and history of yoga practice in a brief and essential look at the story. Get acquainted with the most popular yoga practices that are widely used today and are accessible to all, including beginners. Learn about why exactly you should consider adopting yoga into your daily life and how and why it's beneficial to your physical and mental health, as well as your spiritual cohesion. Receive answers to some frequently asked questions that are usually on the minds of all prospecting yoga practitioners. You will learn about all that and more by reading through this straightforward and comprehensive introduction into the world of yoga. Prosence is dedicated to providing accurate, easily to follow guides, such as this one on the benefits of yoga, to help you be your best self. Prosence is firmly committed to motivating, inspiring, and educating through the sharing of objective, fact-based health and fitness information that is rooted in science. We give you the tools you need to get in great shape and build a lifetime of good health. Join us - let's work together to maximize your potential and achieve your optimal self while embracing life to the fullest! So what are you waiting for? Purchase the book now to step into the world of yoga exercise!

Download or read book Yoga for Daily Living written by Adelfa Marie Samson and published by . This book was released on 2019-01-30 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: With rising health care costs, this book offers hope and practical strategies to help readers maintain good health and well-being the natural way. Practicing yoga without pranayama, proper diet and nutrition and meditation is not balanced. Yoga for Daily Living an invaluable guide to creating, sustaining and deepening your yoga practice.

Download or read book The Hidden Powers in Humans Chakras and Kundalin written by Maheśvarānanda Svāmī and published by . This book was released on 2004 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Woman s Book of Yoga written by Machelle M. Seibel and published by Penguin. This book was released on 2002-11-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.

Download or read book Pick Your Yoga Practice written by Meagan McCrary and published by New World Library. This book was released on 2013-11-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga

Download or read book Light on Life written by B.K.S. Iyengar and published by Rodale Books. This book was released on 2006-09-19 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.

Download or read book Yoga written by Issac Stanley and published by Createspace Independent Publishing Platform. This book was released on 2017-04-14 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover The Benefits Of Yoga In Day To Day Life And Use These Powerful Yoga Secrets To Immediately Eliminate Stress And Anxiety! BRAND NEW UPDATED VERSION WITH MORE VALUABLE CONTENT ADDED ! ! ! What Makes This Book Different From The Rest? Quality content that not only teaches you fundamental posses with detailed picture diagrams,but also holistically various aspects of Yoga Blending in intriguing science,rich ancient history,and spirituality into one concise and easy to read book.Yoga was around for a long time but people around the world weren't into it until recent years. Yoga was practiced mainly in Asia. But in a modern era, both men and women around the world are using yoga in their lives. They are using yoga because it's not only beneficial for mental stability but also for physical suitability. Unlike exercise which may differ from men to women, yoga can be used by both genders and gain equal profit. Yoga can be used for a lot of purposes and by anyone from a simple clerk to a million dollar salary sportsperson. Yoga can be practiced anywhere, you don't have to go a gym or need special equipment. Yoga poses can differ from simple to advance level which will be described in the later chapter. Yoga is for all age group. There are a lot of benefits you might read about yoga but there are only few which bundle them all.Do you sometimes feel stressed,anxious, lonely and depressed? Are you out-of-balance? Do you want to live a more productive, stress-free and happier-life. If so, then this is the right book for you. Using the recommendations outlined on this book, you will be able to concentrate better and work more productively. You will acquire better focus, feel less anxious about things, become calmer and more peaceful, connect with your thoughts and feelings and understand yourself better. Here Is A Preview Of What You'll Learn... Benefits Of Yoga In Day To Day To Life Advanced Yoga Poses With Multiple Benefits Yoga For Beginners Yoga Guide To Healthy Living And Much, Much More! What are you waiting for? Get your copy now! Become an enlightened yoga practitioner in no time.Tags: Yoga, Weight Loss, Lose Weight, Fat Loss, Losing Weight, Paleo Diet, Paleo, Meditation, Stress, Stress Relief, Weight Loss For Beginners, Inner Peace, Peaceful, Chakras, Spirituality, Spiritual, Mindfulness, Yoga Pose, Training, Fitness, Get In Shape, Body Shape, Language, Energy, Gain Energy, Simplicity, Flexibility, Butterfly Pose, Yoga, Weight Loss, Stress Relief, Fat Loss, Chakras, Mindfulness, Energy, Yoga Beginners, Inner Peace, Stress, Stress Relief, Weight Loss, Lose Weight, Fat Loss

Download or read book Yoga In Day To Day Life written by Swami Brahmeshananda and published by Sri Ramakrishna Math. This book was released on 2014-05-03 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga! It means one thing in general parlance and quite another after its extensive study. Yoga—why and how—in short is the subject matter of this book. Swami Brahmeshananda, a senior monk of the Ramakrishna Order and a former editor of the Vedanta Kesari, had written a series of analytical articles on Yoga. These articles have been put together and published as this book.Each of the 19 chapters of the book can be read independently. However, reading of the book from cover to cover would give the benefit of comprehending the many facets of Yoga. The concluding chapter stresses the fact that the Bhagavad Gita is a scripture on Yoga, with each of the 18 chapters highlighting one aspect.

Download or read book Yoga for Life written by Colleen Saidman Yee and published by Simon and Schuster. This book was released on 2015-06-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same. I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or the sadness—of the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self. The very first time Saidman Yee took a yoga class, she left feeling inexplicably different—something inside had shifted. She felt alive—so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all—and has found that yoga holds the answers to life’s greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.

Download or read book Roots of Yoga written by James Mallinson and published by Penguin UK. This book was released on 2017-01-26 with total page 647 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. Sanderson Despite yoga's huge global popularity, relatively little of its roots is known among practitioners. This compendium includes a wide range of texts from different schools of yoga, languages and eras: among others, key passages from the early Upanisads and the Mahabharata, and from the Tantric, Buddhist and Jaina traditions, with many pieces in scholarly translation for the first time. Covering yoga's varying definitions, its most important practices, such as posture, breath control, sensory withdrawal and meditation, as well as models of the esoteric and physical bodies, Roots of Yoga is a unique and essential source of knowledge. Translated and Edited with an Introduction by James Mallinson and Mark Singleton