Download or read book The Anxious Mom Manifesto written by Paola B. Sur and published by Morgan James Publishing. This book was released on 2021-04-20 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anxious Mom Manifesto: 18 Lessons to Control Your Anxiety Monster by Paola B. Sur, is an original, provocative, and honest take on motherhood, anxiety, and facing one’s own monsters. A memoir of personal stories, experiences, and tips from Sur’s journey as a mom living with anxiety, The Anxious Mom Manifesto offers encouragement, motivation, and guidance for mothers with anxiety. With methods to control and redirect emotions and thoughts efficiently, The Anxious Mom Manifesto encourages mothers to use their imagination and creativity to make anxiety work in their favor. Embracing anxiety to become more present in children’s lives is one of the main lessons Sur teaches, which fosters self-empowerment to improve the motherhood experience. A hopeful handbook for mothers of all kinds, The Anxious Mom Manifesto features real and relatable experiences as opportunities to practice and learn and invites mothers to change the stigmas related to motherhood and mental health.

Download or read book A Malibu Mom S Manifesto on Fresh Whole Foods written by June Louks and published by iUniverse. This book was released on 2014-10-09 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Familys Adventure In Feeling Great And Healing Our Planet Inside youll find a simple guide to infusing your familys meals with fresh, whole foods. Proven, detailed recipes, presented alongside easy-to-understand information on whole food preparation and nutrition, will help you transform your lifestyle and create delicious, healthy meals. June Louks embodies a healing lifestyle that is in deep connection with our planet. She healed herself of debilitating and degenerating health challenges. A beekeeper who grows her own food, she co-founded the Malibu Agricultural Society and is committed to the well-being and healing of families and communities. June Louks has written a jewel of a whole foods nutritional book. Informative-well beyond just another recipe book, June easily and effectively demystifies healthy eating for both children and parents. Its easy reading, informative approach empowers parents to show children how healthy eating, including desserts, can be delicious, fun and great for the planet.

Download or read book Momxiety written by Jennifer Westby and published by . This book was released on 2020-12-29 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wasn't prepared for the worry and anxiety that was delivered with Motherhood. Momxiety is its own beast. Unfortunately, my kids have missed out on things only due to my anxiety and worry about them and their safety. Call me a Helicopter mom and I"ll show you my pilots license.In 2003, I watched my life change, in what felt like an instant, as anxiety and panic disorder settled into every comfortable place of my life. Body Symptoms, fear, dread, worry and self talk that escalated it all, became a scary daily normal.While being mostly recovered from the disorder, I still have my moments and wanted to share, in raw detail, in a way I have never before, what life looked like, felt like and lets be honest, is like.This book is written for the heads to nod yes, "I do that" to the relatable, "thank goodness I"m not on the only one."Welcome to the Momxiety Club

Download or read book Manifesto Volume II written by Joseph M. Alberts and published by Lulu.com. This book was released on with total page 706 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Family Manifesto written by Cecil Gaffney and published by Xlibris Corporation. This book was released on 2018-06-22 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the preceding decades, the world has envisioned significant changes in the makeup of families. Since the seventies, the divorce rate has doubled increasing to single-parent households, remarriages, and extended families. The book is a discussion of the many definitions of family and how they demonstrate the changes that are occurring within the family. Many of us today including myself, when we hear the word family, father, mother, and children automatically come to our thoughts. This view represents the traditional family or the nuclear family by definition consisting of father, mother, and children. Family Manifesto is defined as a books written statements that describe the familys dynamics, functionalities, family types as well as describing functional and dysfunctional families. This book Family Manifesto provides a biblical-based design for developing a Christ-Centered home. We all know the complexity of raising a family in todays world. We also know families possess the significant capability to improve and strengthen their family dynamic substantially.

Download or read book The Career Manifesto written by Mike Steib and published by Penguin. This book was released on 2018-01-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: An action-oriented guide to help anyone find their calling and achieve their goals, inspired by the author's popular blog post with the same title The Career Manifesto presents an inspiring and refreshingly simple approach to finding your passion and purpose and then jumpstarting a dream career to achieve those, by asking three essential questions: - What do you want your impact to be? - What are the potential pathways that move you towards your purpose? - How can you hold yourself accountable for your goals? Award-winning CEO of XO Group and sought-after speaker, Michael Steib, draws on his own diverse work experience and career highlights as well as powerful anecdotes from other successful business leaders to offer expert guidance, field-tested advice, and interactive exercises that will help you answer these three key questions, envision a goal and then craft and execute a plan to achieve it. For young professionals, entrepreneurs, and creatives seeking more purpose and meaning in their work and lives, The Career Manifesto is the essential way to build--and follow through on--an effective plan to excel at whatever job, project or career goal you put your mind to.

Download or read book Mama Bear s Manifesto written by Leslie Klipsch and published by ACU Press. This book was released on 2016-10-11 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bolstered and trained in love and female friendship, the vulnerable, sleep-deprived, tender, and ferocious Mama Bear inside each of us can bring forth beautiful havoc on our world. Mama Bear’s Manifesto is a practical, compelling book about devoted friendship and unbridled passion. Leslie Klipsch employs the stress and beauty of motherhood to guide readers to discover life’s marvelous momentum and the ways in which mothers can carve out community, revel in friendship, and outwardly love the world. As the author navigates the terrain of motherhood while seeking to harness the vigor and raw energy that naturally accompanies the journey, readers will learn to embrace the powerful Mama Bear lurking inside, seize her power, and use it for good. Readers will be encouraged to care for one another and their communities through tangible examples and organizational hints, and feel inspired by stories of impassioned Mama Bears making the world a more beautiful and just place.

Download or read book The Misfit s Manifesto written by Lidia Yuknavitch and published by Simon and Schuster. This book was released on 2017-10-24 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-defined misfit makes a powerful case for not fitting in—for recognizing the beauty, and difficulty, in forging an original path. A misfit is a person who missed fitting in, a person who fits in badly, or this: a person who is poorly adapted to new situations and environments. It’s a shameful word, a word no one typically tries to own. Until now. Lidia Yuknavitch is a proud misfit. That wasn’t always the case. It took Lidia a long time to not simply accept, but appreciate, her misfit status. Having flunked out of college twice (and maybe even a third time that she’s not going to tell you about), with two epic divorces under her belt, an episode of rehab for drug use, and two stints in jail, she felt like she would never fit in. She was a hopeless misfit. She’d failed as daughter, wife, mother, scholar—and yet the dream of being a writer was stuck like “a small sad stone” in her throat. The feeling of not fitting in is universal. The Misfit’s Manifesto is for misfits around the world—the rebels, the eccentrics, the oddballs, and anyone who has ever felt like she was messing up. It’s Lidia’s love letter to all those who can’t ever seem to find the “right” path. She won’t tell you how to stop being a misfit—quite the opposite. In her charming, poetic, funny, and frank style, Lidia will reveal why being a misfit is not something to overcome, but something to embrace. Lidia also encourages her fellow misfits not to be afraid of pursuing goals, how to stand up, how to ask for the things they want most. Misfits belong in the room, too, she reminds us, even if their path to that room is bumpy and winding. An important idea that transcends all cultures and countries, this book has created a brave and compassionate community for misfits, a place where everyone can belong.

Download or read book The Motivation Manifesto written by Brendon Burchard and published by Hay House, Inc. This book was released on 2014-10-28 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Motivation Manifesto is a poetic and powerful call to reclaim your life and find your own personal freedom from Brendon Burchard – the world’s #1 high performance coach and #1 New York Times bestselling author of High Performance Habits. “It’s a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this book." —Paulo Coelho The Motivation Manifesto is a call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice—time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear. The march to Personal Freedom, Brendon says, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won. Recalling the revolutionist voices of the past that chose freedom over tyranny, Brendon motivates us to free ourselves from fear and take back our lives once and for all. In this life-changing personal growth book, Brendon presents his nine declarations for personal power and motivation, drawing on insights from his own personal journey and from the lives of some of history's greatest leaders and thinkers. Each chapter focuses on one of the nine declarations, offering practical strategies and exercises to help you apply these principles to your life. Whether you're seeking to overcome self-doubt, boost your confidence, or achieve your goals, The Motivation Manifesto is an invaluable guide to unlocking your full potential. With its inspiring message and actionable advice, this bestselling book is a must-read for anyone who wants to unleash their inner greatness with the power of determination, resilience, and an empowering mindset.

Download or read book Weed Mom written by Danielle Simone Brand and published by Simon and Schuster. This book was released on 2020-12-29 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide for moms looking to safely and responsibly incorporate cannabis into their daily lives to improve their health, wellness & family life. Weed Mom is an essential guide for women interested in learning more about THC and how to naturally relax, de-stress, and a better partner and parent. This first and only book made just for busy moms is packed with friendly and practical advice, including: The basics of THC and CBD What to look for at the dispensary Microdosing to boost mood & stay productive How to talk about cannabis with family & friends Understanding the potential downsides Using cannabis to enhance your sex life And much more Whether you are new to the weed game or have experience using cannabis products, this book has something for everyone. You’ll find everything you need to know about taking back your health and wellness, free of stigma. Enjoy a great reading experience when you buy the Kindle edition of this book. Praise for Weed Mom “An excellent compendium of cannabis information. If you're curious about how cannabis might fit into your life as a parent, Weed Mom has the answers for you . . . Timely, fun, and educational. It makes a great conversation starter for moms, dads, and anyone else who loves the healing herb!” —Mary Jane Gibson, journalist, actress & host at Weed+Grub “Brand is refreshingly frank about sticky topics like overuse, how to talk to kids about cannabis, and what to do when things go wrong. She also includes an incredibly useful buying guide for those (like me) who feel overwhelmed by the dizzying array of specialized products on the market today.” —Alia Volz, author of Home Baked: My Mom, Marijuana, and the Stoning of San Francisco “Just how Brand becomes one of weed’s most knowledgeable and ardent crusaders is a story you’ll have to follow in the book, but that she’s been to hell and back—with cannabis riding shotgun—makes her wisdom all the more hard-won and reliable. This is an honest, unapologetic book for real women.” —Melinda Misuraca, Project CBD

Download or read book Graphic Medicine Manifesto written by MK Czerwiec and published by Penn State Press. This book was released on 2020-05-18 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inaugural volume in the Graphic Medicine series establishes the principles of graphic medicine and begins to map the field. The volume combines scholarly essays by members of the editorial team with previously unpublished visual narratives by Ian Williams and MK Czerwiec, and it includes arresting visual work from a wide range of graphic medicine practitioners. The book’s first section, featuring essays by Scott Smith and Susan Squier, argues that as a new area of scholarship, research on graphic medicine has the potential to challenge the conventional boundaries of academic disciplines, raise questions about their foundations, and reinvigorate literary scholarship—and the notion of the literary text—for a broader audience. The second section, incorporating essays by Michael Green and Kimberly Myers, demonstrates that graphic medicine narratives can engage members of the health professions with literary and visual representations and symbolic practices that offer patients, family members, physicians, and other caregivers new ways to experience and work with the complex challenges of the medical experience. The final section, by Ian Williams and MK Czerwiec, focuses on the practice of creating graphic narratives, iconography, drawing as a social practice, and the nature of comics as visual rhetoric. A conclusion (in comics form) testifies to the diverse and growing graphic medicine community. Two valuable bibliographies guide readers to comics and scholarly works relevant to the field.

Download or read book The Health Care Consumer s Manifesto written by Deborah Dove Gordon and published by Bloomsbury Publishing USA. This book was released on 2020-02-24 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A health care executive at Harvard explains how to become a savvy consumer and get the value we all deserve for our health care spending. This book navigates and demystifies the confusing world of health care shopping. Readers go on a guided tour inside American health care to learn why it is so messy, and who is invested in keeping it that way. The text offers a new vision of how health care could work if it were truly designed to meet consumer needs, creating a call to action on how to demand and help create such a system. A wake-up call to an industry tenuously holding on to the status quo and ripe for true disruption, this book outlines what consumers can do themselves and demand from doctors, hospitals, health plans, and policy makers to get more for their health care spending and, in so doing, reshape the health care system into one we all deserve. Using real and compelling consumer stories intertwined with expert analysis, this book illustrates why it is so difficult to act as an engaged health care consumer in the United States and pulls back the curtain to expose the forces that hold the system in place.

Download or read book A DogHouse Manifesto The Bulldog Diaries Readings written by Mitchell L. Peterson and published by PublishAmerica. This book was released on 2013-10-04 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: En los estudiantes de las universidades de medicina de Estados Unidos no están autorizados por la ley para usar a los niños a experimentar con. Sin embargo, en México, que está permitido. Así, muchas universidades envían a sus estudiantes a México para probar lo que están aprendiendo en la clase. Esta es una historia de tres universidades que llevan a cabo de esa manera de enseñar a sus estudiantes muy a pesar de los niños.

Download or read book Mean Moms Rule written by Denise Schipani and published by Sourcebooks, Inc.. This book was released on 2012-04-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Denise Schipani shares her secret to being a 'Mean Mom,' and why it's better for your kids–and for you–in the long run." —Jen Singer, author You're a Good Mom (and Your Kids Aren't So Bad Either) "'Mean' moms make kids learn to do things for themselves from making breakfast to finding inner peace. I'm hoping I'm a little meaner myself after reading this book." —Lenore Skenazy, founder of the book and blog Free–Range Kids "I've chosen to be the kind of mother I feel is best, and that kind of mother is mean." MEAN MOMS SAY NO. MEAN MOMS ARE CONSISTENT. MEAN MOMS TRUST THEMSELVES. MEAN MOMS DON'T CARE WHAT EVERYONE ELSE IS DOING. MEAN MOMS TEACH KIDS THE LIFE SKILLS THEY NEED TO KNOW. MEAN MOMS SLOW IT DOWN. MEAN MOMS FAIL THEIR KIDS A LITTLE BIT EVERY DAY. And mean moms prepare their kids for the world, not the world for their kids, raising children into adults who know how to make themselves happy. Mean Moms Rule. And their kids benefit Denise Schipani writes about all things mean and motherly at www.confessionsofameanmommy.com

Download or read book Created to Care written by Sara Wallace and published by P & R Publishing. This book was released on 2019 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How can young mothers find peace? Sara provides practical tips and shows how to trust God in ten critical, and stressful, areas--from personal insecurities to our children's spiritual well-being"--

Download or read book Manifesto Destination written by Alec Cizak and published by All Due Respect, an imprint of Down & Out Books. This book was released on 2018-02-04 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elmore Johnson has only got two friends, the bottle of Jim Beam in his coat pocket and a revolver named Lorraine. He worked for the Indianapolis Police Department until they booted him for exposing dirty cops. Now he makes a meager living snapping seedy photos. But when Elmore shoots pictures of the daughter of a wealthy CEO making cheap porn, the girl ends up dead. As the bodies pile up, Elmore finds himself trapped in the heart of a bizarre conspiracy until he discovers the horrifying truth about a place called Manifesto Destination. Alec Cizak’s Manifesto Destination will take you back to dystopian 1998 Indianapolis where everyone—the cops, big business, and even the little guy—is dirty and only looking out for themselves. His writing is boiled rock hard and keeps you turning one noir-infested page after another until you find yourself as paranoid as Elmore Johnson. Praise for MANIFESTO DESTINATION: “Alec Cizak finds the naked truth on the printed page. An artist with no fear and thankfully no moral center.” —David Cranmer, editor of Beat To a Pulp “The city of Indianapolis like you haven’t seen it before (at least not yet), seasoned with a splash of noir, a dash of dystopia and almost but not quite hard-boiled. More like Eggs Benedict—though that breakfast was originally invented as a hangover cure, and this might cause one. Alec Cizak’s heady mixture of sci-fi and P.I., bad cops and Big Brothers, is a dark, funny read, full of twists and a barely controlled rage at the state of our corporate nation. And by nudging his detective story into a disturbing but recognizable future, the author paints this concoction with an extra layer of despair, as we realize his Phil Dickian satire of manipulation is not just familiar, but also inevitable. Best read with Charlie Parker in the background (the hero probably wore out his ‘Charlie Parker With Strings’ tape, but it weaves the perfect soundtrack). Jazzy and weird, the whole thing is probably a thinly-veiled threat, but I had too much fun to heed any warnings. See you at the Magic Carpet before they tear it down.” —David James Keaton, author of Fish Bites Cop: Stories To Bash Authorities

Download or read book The Networking Manifesto How to Find Your Dream Job in the New Economy written by Alix Fraser and published by Lulu.com. This book was released on 2013-11-18 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Networking is the key to finding your dream job or getting ahead in your career. Alix Fraser's Networking Manifesto and the Guidebook to Networking Success are the ultimate tools for getting your first job after college or accomplishing whatever professional goal you set for yourself. Buy this book today and discover how to network your way to the job of your dreams.