Download or read book The Anxious Generation Workbook written by Jason Haller and published by Jason Haller. This book was released on 2024-04-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an age where digital connections often overshadow face-to-face interactions, "The Anxious Generation - Workbook" emerges as a critical guide for understanding and enhancing the mental health of today's youth. This compelling workbook addresses the unique challenges that adolescents face in the digital era, providing insightful analysis, practical tools, and real-world strategies to help them thrive in an increasingly online world. As the digital landscape continues to evolve, so too does its impact on the psychological well-being of young individuals. With a thoughtful approach to the complexities of growing up surrounded by technology, this book offers a beacon of hope and a source of empowerment for those who find themselves navigating the tricky waters of adolescence. From identifying the signs of anxiety and depression to understanding the profound effects of social media on self-esteem, "Navigating the Digital Tide" delves deep into the issues that matter most. Beyond diagnostics and discussions, this workbook equips readers with actionable solutions. Learn how to manage technological exposure through tools for parental control, balance online and offline time, and foster initiatives for digital detox. Strengthen mental health with mindfulness techniques tailored for teens, explore the power of human connections, and build resilience to face the challenges of the digital age. For educators and parents, this book serves as a crucial resource, offering insights into educational interventions and the role of schools in supporting mental health. Discover how to create positive learning environments that encourage digital education and responsible online citizenship, while also fostering community involvement and advocating for supportive public policies. As we stand at the crossroads of parenting, education, and digital innovation, "The Anxious Generation" is more than just a book-it's a movement towards raising a generation that is not only tech-savvy but also emotionally intelligent and mentally robust. Join us on this journey to empower the anxious generation to reclaim their mental health and forge a future where they can truly thrive.

Download or read book The Anxious Generation written by Jonathan Haidt and published by Penguin. This book was released on 2024-03-26 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT #1 NEW YORK TIMES BESTSELLER From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health—and a plan for a healthier, freer childhood. “Erudite, engaging, combative, crusading.” —New York Times Book Review “Words that chill the parental heart… thanks to Mr. Haidt, we can glimpse the true horror of what happened not only in the U.S. but also elsewhere in the English-speaking world… lucid, memorable… galvanizing.” —Wall Street Journal "[An] important new book...The shift in kids’ energy and attention from the physical world to the virtual one, Haidt shows, has been catastrophic, especially for girls." —Michelle Goldberg, The New York Times After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on many measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s. He presents more than a dozen mechanisms by which this “great rewiring of childhood” has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies. Most important, Haidt issues a clear call to action. He diagnoses the “collective action problems” that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood. Haidt has spent his career speaking truth backed by data in the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children—and ourselves—from the psychological damage of a phone-based life.

Download or read book The Anxiety and Phobia Workbook written by Edmund J. Bourne and published by New Harbinger Publications. This book was released on 2020-05-01 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques New research on exposure therapy for phobias Lifestyle, exercise, mindfulness and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.

Download or read book Generation Z written by Tim Elmore and published by . This book was released on 2019-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Managing By The Numbers written by Chuck Kremer and published by Hachette UK. This book was released on 2019-01-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential guide to understanding financial reports, for entrepreneurs, managers, and business owners Do you get complete financial reports for your business at least once a month? Do you understand what all those numbers mean? Do you use the information in those reports to help you make smart decisions about your business? If you answer "no" to any or all of these questions, then turn to Managing by the Numbers, a highly practical and accessible antidote to financial anxiety. Chuck Kremer, Ron Rizzuto, and John Case show you how to manage the three bottom lines of business financial performance -- net profit, operating cash flow, and return on assets -- and roll them into the "Financial Scoreboard" to see the big picture at a glance. Offering step-by-step examples and an extensive glossary of key terms and concepts, Managing by the Numbers is a commonsense guide to making those numbers work for you -- to monitor and measure performance, make smart decisions, and drive long-term growth. It is an essential resource for anyone eager to improve their mastery of the financial side of running a business.

Download or read book Final Table written by Dan Schorr and published by Simon and Schuster. This book was released on 2021-10-05 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A political thriller about sexual misconduct in the #MeToo era, one victim’s battle to survive and overcome trauma, and the cable news machine that feeds off titillating scandal coverage and inflammatory confrontation, Final Table draws upon Dan Schorr’s firsthand experience as a New York sex crimes prosecutor and sexual misconduct investigator to tackle the worlds of political and media dysfunction. Former White House staffer Maggie Raster is struggling to build her own consulting firm and overcome a recent sexual assault by an ex-boss. Kyler Dawson, a broke former poker champion, desperately needs to gain entry into a controversial but potentially very lucrative international poker tournament. The host nation faces widespread condemnation for the recent murder of a prominent female US journalist, and a pending presidential executive order threatens to prohibit him and others from participating. Maggie’s chaotic first attempt to promote her new business as a television political analyst brings her to Kyler’s attention, and convinces him that her political smarts and connections can provide the help he needs. When he approaches her for assistance, she must decide whether to agree—in return for a portion of the potential $20 million prize. To succeed, she will have to confront significant adversity—personal and political, foreign and domestic—including mounting pressure to publicly address the misconduct of her former boss. Kyler also has his own obstacles and upsetting past to overcome, but if they each can outmaneuver their daunting challenges, he might win the tournament—and earn them both a fortune.

Download or read book The Anxious Generation Book of Disconnected Minds written by Prof Haidt and published by Independently Published. This book was released on 2024-02-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The introduction of the book sets the stage for exploring mental health challenges within the context of the digital age. It likely provides background information on the motivation behind the book and outlines the key themes to be addressed. The subsequent chapters delve into the evolving landscape of mental health, particularly for the Anxious Generation growing up in a tech-focused era. The impact of the digital transformation on childhood, the decline of play-based activities, and the arrival of the phone-based era are examined. The mechanisms of the Great Rewiring, including sleep deprivation, attention fragmentation, and technology addiction, are explored. Social and neurological development, gender differences, and the challenges posed by technology in the digital age are investigated. The book also discusses collective action problems, identifying barriers, common traps, and proposing paths to collective action. A call to action encourages readers to actively contribute to fostering a healthier environment. Practical guidelines for a healthier childhood, empowering parents, and the roles of teachers, schools, tech companies, and governments are provided. The concluding chapters focus on crisis intervention, global perspectives on youth mental health, parenting in the digital age, reimagining education, finding a balance between technology and well-being, and measuring progress with sustainable solutions for future generations. The book ends with a call for a resilient generation and a vision for a healthier future.

Download or read book The Coddling of the American Mind written by Greg Lukianoff and published by Penguin. This book was released on 2019-08-20 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller • Finalist for the 2018 National Book Critics Circle Award in Nonfiction • A New York Times Notable Book • Bloomberg Best Book of 2018 “Their distinctive contribution to the higher-education debate is to meet safetyism on its own, psychological turf . . . Lukianoff and Haidt tell us that safetyism undermines the freedom of inquiry and speech that are indispensable to universities.” —Jonathan Marks, Commentary “The remedies the book outlines should be considered on college campuses, among parents of current and future students, and by anyone longing for a more sane society.” —Pittsburgh Post-Gazette Something has been going wrong on many college campuses in the last few years. Speakers are shouted down. Students and professors say they are walking on eggshells and are afraid to speak honestly. Rates of anxiety, depression, and suicide are rising—on campus as well as nationally. How did this happen? First Amendment expert Greg Lukianoff and social psychologist Jonathan Haidt show how the new problems on campus have their origins in three terrible ideas that have become increasingly woven into American childhood and education: What doesn’t kill you makes you weaker; always trust your feelings; and life is a battle between good people and evil people. These three Great Untruths contradict basic psychological principles about well-being and ancient wisdom from many cultures. Embracing these untruths—and the resulting culture of safetyism—interferes with young people’s social, emotional, and intellectual development. It makes it harder for them to become autonomous adults who are able to navigate the bumpy road of life. Lukianoff and Haidt investigate the many social trends that have intersected to promote the spread of these untruths. They explore changes in childhood such as the rise of fearful parenting, the decline of unsupervised, child-directed play, and the new world of social media that has engulfed teenagers in the last decade. They examine changes on campus, including the corporatization of universities and the emergence of new ideas about identity and justice. They situate the conflicts on campus within the context of America’s rapidly rising political polarization and dysfunction. This is a book for anyone who is confused by what is happening on college campuses today, or has children, or is concerned about the growing inability of Americans to live, work, and cooperate across party lines.

Download or read book The Big Activity Book for Anxious People written by Jordan Reid and published by Penguin. This book was released on 2019-05-07 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reid & Williams are "funny as hell."--Amy Morrison, founder of Pregnant Chicken Feeling anxious? Who isn't! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book. These days, anxiety is simply part of the human experience. Part journal, part coloring book, part weird coping mechanisms, and part compendium of soothing facts, The Big Activity Book for Anxious People will be an outlet for anyone who wants to take a break from reality, laugh through her fears, and realize with every page that she is not alone--and to help her figure out what to do when it's 3AM and she's wide awake worrying about whether she cc'ed the right "Bob" on that email. (Probably.) Activities include: Fun Facts about Aging! Public Speaking: A Diagram Your Hotel Room Carpet: A Petri Dish of Horrors Obscure Diseases You Probably Don't Have Zen Mantras For The Anxiously Inclined Soothing Facts about Hand Sanitizer On a bad day, try coloring in the soothing grandma. On a really bad day, find step-by-step instructions on how to build an underground bunker. Reid and Williams want everyone to remember that they're in good company: anxious people are some of the funniest and most interesting and creative humans on the planet. (They know, because they are two of them.)

Download or read book The Cognitive Behavioral Workbook for Anxiety written by William J. Knaus and published by New Harbinger Publications. This book was released on 2008-11-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a rich and productive life. With this book, you'll develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective in the long term than anxiety medication. You'll learn to recognize your anxiety triggers, develop skills to stop anxious thoughts before they get out of control, and stop needless fears from coming back. The powerful tools in this book will help you: Silence the irrational thoughts that trigger anxiety Create a personal plan to overcome excessive fears and worries Stop expecting perfection from yourself and start feeling confident Calm yourself when panic takes hold Defeat depression and other conditions that often occur with anxiety Build self-esteem Track your symptoms and maintain your progress This book has received the prestigious accolade of being included in The Albert Ellis Tribute Book Series—created to honor the life and work of Albert Ellis, the founder of rational emotive behavioral therapy (REBT). REBT is one of the most widely-practiced therapies throughout the world and is the foundation for cognitive-behavioral therapy and other evidence-based approaches. These books provide proven-effective treatments and tools to improve psychological well-being, while also supporting advancements in psychotherapy for the betterment of humanity.

Download or read book Summary of Jonathan Haidt s The Anxious Generation written by Milkyway Media and published by Milkyway Media. This book was released on 2024-05-20 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the Summary of Jonathan Haidt's The Anxious Generation in 20 minutes. Please note: This is a summary & not the original book. "The Anxious Generation" by Jonathan Haidt delves into the escalating mental health crisis among adolescents, particularly since the early 2010s, with a focus on the rise in anxiety, depression, and suicide rates. Haidt examines the correlation between the widespread adoption of smartphones and social media and the deterioration of girls' mental health, noting the significant shift in emergency room visits for self-harm and suicide rates. He explores the concept of the Great Rewiring of Childhood, where the introduction of smartphones and social media during formative years has restructured childhood experiences, leading to reduced real-world play and increased feelings of isolation and anxiety among youth...

Download or read book iGen written by Jean M. Twenge and published by Simon and Schuster. This book was released on 2017-08-22 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen in Time, USA TODAY, The Atlantic, The Wall Street Journal, and on CBS This Morning, BBC, PBS, CNN, and NPR, iGen is crucial reading to understand how the children, teens, and young adults born in the mid-1990s and later are vastly different from their Millennial predecessors, and from any other generation. With generational divides wider than ever, parents, educators, and employers have an urgent need to understand today’s rising generation of teens and young adults. Born in the mid-1990s up to the mid-2000s, iGen is the first generation to spend their entire adolescence in the age of the smartphone. With social media and texting replacing other activities, iGen spends less time with their friends in person—perhaps contributing to their unprecedented levels of anxiety, depression, and loneliness. But technology is not the only thing that makes iGen distinct from every generation before them; they are also different in how they spend their time, how they behave, and in their attitudes toward religion, sexuality, and politics. They socialize in completely new ways, reject once sacred social taboos, and want different things from their lives and careers. More than previous generations, they are obsessed with safety, focused on tolerance, and have no patience for inequality. With the first members of iGen just graduating from college, we all need to understand them: friends and family need to look out for them; businesses must figure out how to recruit them and sell to them; colleges and universities must know how to educate and guide them. And members of iGen also need to understand themselves as they communicate with their elders and explain their views to their older peers. Because where iGen goes, so goes our nation—and the world.

Download or read book Losing Our Minds written by Dr. Lucy Foulkes and published by St. Martin's Press. This book was released on 2022-01-25 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compelling and incisive book that questions the overuse of mental health terms to describe universal human emotions Public awareness of mental illness has been transformed in recent years, but our understanding of how to define it has yet to catch up. Too often, psychiatric disorders are confused with the inherent stresses and challenges of human experience. A narrative has taken hold that a mental health crisis has been building among young people. In this profoundly sensitive and constructive book, psychologist Lucy Foulkes argues that the crisis is one of ignorance as much as illness. Have we raised a 'snowflake' generation? Or are today's young people subjected to greater stress, exacerbated by social media, than ever before? Foulkes shows that both perspectives are useful but limited. The real question in need of answering is: how should we distinguish between 'normal' suffering and actual illness? Drawing on her extensive knowledge of the scientific and clinical literature, Foulkes explains what is known about mental health problems—how they arise, why they so often appear during adolescence, the various tools we have to cope with them—but also what remains unclear: distinguishing between normality and disorder is essential if we are to provide the appropriate help, but no clear line between the two exists in nature. Providing necessary clarity and nuance, Losing Our Minds argues that the widespread misunderstanding of this aspect of mental illness might be contributing to its apparent prevalence.

Download or read book Separation Anxiety in Dogs written by Malena DeMartini-Price, CTC and published by Dogwise Publishing. This book was released on 2020-10-23 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has now been six years since the release of Malena DeMartini-Price’s best selling first book, Treating Separation Anxiety in Dogs. Not one to rest on her laurels, Malena has been busy teaching and mentoring dog trainers worldwide to become Certified Separation Anxiety Trainers (CSAT). Working in collaboration with a large network of trainers to collect data and conduct research, new strategies have been developed on many of the key elements of treating separation anxiety. Now, in a completely new book, Malena share these strategies for the use of current technologies, no absence management, and improved desensitization techniques. Any trainer or guardian dealing with separation anxiety will find this book a valued resource.

Download or read book Can t Even written by Anne Helen Petersen and published by Mariner Books. This book was released on 2021-05-04 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: An incendiary examination of burnout in millennials--the cultural shifts that got us here, the pressures that sustain it, and the need for drastic change

Download or read book The Anxious Generation written by William S Elder and published by Independently Published. This book was released on 2024-07-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your child struggling with anxiety or depression? Are you worried about the pressures of the digital age on their mental health? You're not alone. Millions of children worldwide are facing an unprecedented mental health crisis. "The Anxious Generation" Explore the root causes of the epidemic, discover effective strategies for prevention and intervention, and join a global movement to empower our children to thrive in an increasingly complex world. If you're a parent, educator, or anyone who cares about the well-being of children, "The Anxious Generation" is a must-read. This book will change the way you think about childhood mental health, offering a comprehensive and compassionate guide to understanding, preventing, and addressing the challenges faced by today's youth. Learn how to recognize the signs of anxiety and depression, foster resilience in children, and advocate for the support they need. Together, we can build a brighter future for the anxious generation. "The Anxious Generation" unravels the complexities behind the rising tide of childhood mental illness. Through rigorous research and compelling narratives, it explores how societal pressures, technological advancements, and changing family dynamics contribute to this global phenomenon. Readers will gain insight into: The impact of social media and digital technology on children's mental health. The pressures of academic and extracurricular overachievement. Socioeconomic factors and their role in mental health disparities. Cultural differences in the perception and treatment of mental illness. Benefits of the Book Content Comprehensive Understanding: Gain a thorough understanding of the causes, effects, and manifestations of childhood mental illness. Practical Strategies: Learn actionable strategies to support children, whether you're a parent, educator, or healthcare professional. Global Insights: Discover how different countries are tackling this issue and what we can learn from their successes and failures. Breaking the Stigma: Equip yourself with knowledge to combat the stigma surrounding mental health and advocate for better policies and resources. Community and Policy Advocacy: Understand the importance of community support and the role of policy in shaping mental health outcomes. What the Book Content Can Do for the Reader For parents, this book offers reassurance and practical guidance on how to support your child through their mental health journey. Learn how to create a nurturing environment that fosters emotional resilience and well-being. For educators, gain insights into how to identify and support students struggling with anxiety and other mental health issues. Discover strategies to create a more inclusive and supportive educational environment. For healthcare professionals, stay informed on the latest research and treatment approaches from around the world. Enhance your practice with a deeper understanding of the global context of childhood mental health. For policymakers, this book serves as a clarion call to action. Understand the critical need for comprehensive mental health policies and resources, and be inspired to drive change in your community. As you turn each page of "The Anxious Generation," you will find yourself equipped with the knowledge and tools necessary to make a difference. This book isn't just about understanding the problem; it's about being part of the solution. It's a resource that empowers you to take actionable steps towards improving children's mental health, whether in your home, school, healthcare practice, or community.

Download or read book Generation Dread Finding Purpose in an Age of Climate Anxiety written by Britt Wray and published by The Experiment, LLC. This book was released on 2023-10-03 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Generation Dread is a vital and deeply compelling read.”—Adam McKay, award-winning writer, director, and producer (Vice, Succession, Don’t Look Up) “Read this courageous book.”—Naomi Klein, author of This Changes Everything “Wray shows finally that meaningful living is possible even in the face of that which threatens to extinguish life itself.”—Dr. Gabor Maté, author of When the Body Says No When we’re faced with record-breaking temperatures, worsening wildfires, more severe storms, and other devastating effects of climate change, feelings of anxiety and despair are normal. In Generation Dread, Britt Wray reminds us that our distress is, at its heart, a sign of our connection to and love for the world. The first step toward becoming a steward of the planet is connecting with our climate emotions—seeing them as a sign of our humanity and empathy and learning how to live with them. Britt Wray, a scientist and expert on the psychological impacts of the climate crisis, brilliantly weaves together research, insight from climate-aware therapists, and personal experience, to illuminate how we can connect with others, find purpose, and thrive in a warming, climate-unsettled world.