Download or read book The Anxiety Jealousy Fix 2 In 1 written by Grace Shaw and published by . This book was released on 2019-11-26 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wonder if your partner loves you enough? Are you worried that he/she is about to leave you for someone else? Did you ever consider spying on your partner or even hiring a private investigator? If you've had any of these thoughts, this guide will show you how to reach a fulfilling, intimate, and jealousy-free relationship. These thoughts you're having make you anxious even when you don't understand why. Psychologists have been studying since the 1950s how children had different emotional reactions depending on their attachment style. Your attachment style describes how you relate to other people, especially your parents and romantic partners. In 1987, Dr. Phillip Shaver and C. Hazan published a scientific paper in the Journal of Personality and Social Psychology titled "Romantic Love Conceptualized as an Attachment Process." This paper showed how our parental relationships influence romantic relationship. In fact, early relationship with our primary caregiver can lead you to believe you have to compete for love. This deep belief leads to anxiety and jealousy in adult relationships. This book includes: The Anxiety In Relationship Cure: Why You Feel Anxious And How To Address The Problem From The Root The Jealousy In Relationship Solution: Why Is It Destroying Your Relationship And How to Fix It Forever With these tools, you can change your romantic life, leaving you secure and fulfilled. In this guide, you'll discover: Why you're afraid of losing your partner to someone fitter, smarter, younger or richer than you 2 different types of jealousy that can either help or hurt you (7 signs to discover which type you're feeling) The hidden skill that you must master to heal yourself (this skill is proven to improve your personal and romantic life dramatically) The first step to a relationship without any jealousy that doesn't involve your partner, your parents or even professional help) The inner marketer technique you must know for unbeatable confidence and a jealousy-free life 5 uncomfortable truths you must accept about jealousy and the most effective way you can handle them. The 3 things you must know about your partner if you want a long and healthy relationship. (No counseling or stressful conversation required) How to handle someone hitting on your partner without looking jealous or being a control freak (if you want to have a healthy social life, this is a must- have) ...and much, more more. Most books about relationships talk about the mistakes you must avoid without giving you practical and jargon free solutions. This guide on the other hand contains the best strategies to eliminate anxiety and jealousy. You only need to read a few chapters to find effective techniques that you can apply right away. So, if you're ready to have a healthy, secure and jealousy-free relationship, click "Add To Cart" now!

Download or read book The Jealousy Cure written by Robert L. Leahy and published by New Harbinger Publications. This book was released on 2018-03-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Jealousy Cure unlocks the positive power of jealousy for happy relationships." —Foreword Reviews "Solid counsel for those whose relationships are plagued by jealousy and the individuals it targets." —Library Journal starred review​ Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy—author of the hugely popular self-help guide, The Worry Cure—invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships. We’ve all heard tales of the overly jealous spouse or significant other. Maybe we’ve even been that jealous person, though we may not want to admit it. It’s hard to imagine anyone sailing through life without either having feelings of jealousy or being the target of someone’s jealousy. But what if jealousy isn’t just a neurotic weakness? What if it signals that your relationship matters to you? In short—what if jealousy serves a purpose? In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a more nuanced approach to tackling feelings of jealousy. In this compelling book, you’ll uncover the evolutionary origins of jealousy, and how and why it’s served to help us as a species. You’ll also learn practices based in emotional schema theory, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful. You will learn that confronting jealousy in your relationship does not have to be a catastrophe, but can redirect you and your partner to build more trust, acceptance, and connection. We often feel jealous because we fear losing the things or people that matter to us the most. With this insightful guide, you’ll discover how jealousy can both help and hurt your relationship, and learn proven-effective skills to keep jealousy in its place. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation— an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Download or read book Overcoming Retroactive Jealousy written by Zachary Stockill and published by CreateSpace. This book was released on 2014-10-18 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU TIRED OF CONSTANTLY THINKING ABOUT YOUR PARTNER'S PAST RELATIONSHIPS? Are you interested in letting go of obsessive jealous thoughts, anxiety, and curiosity about your partner's past? Wouldn't it feel great to be completely free from retroactive jealousy, and be able to move forward in your relationship without worry about the past? What if I told you that you already have the "cure" for overcoming retroactive jealousy? You do-all you need is the proper guidance. And that's where "Overcoming Retroactive Jealousy" comes in. Written from the perspective of one who has struggled with, and eventually overcome, obsessive jealousy surrounding a partner's past, Overcoming Retroactive Jealousy is the only guidebook you will ever need to let go of jealous thoughts, curiosity, and anxiety about your partner's past relationships/sexual history. AFTER READING YOU WILL: have access to a multi-step program that will help you to let go of your jealousy and anxiety begin incorporating coping exercises into your daily routine which will eliminate your jealous thoughts as soon as they appear feel a new sense of optimism and confidence in your ability to grow and overcome retroactive jealousy understand what your jealousy is really about, and have a concrete plan of action for overcoming it, and moving forward You might currently feel hopeless; like retroactive jealousy is something that you'll just be forced to "live with" until you die. You might even be severely depressed, mired in obsessive jealous thoughts and confusion. Overcoming Retroactive Jealousy will show you that you are suffering needlessly-and show you the way forward. In nineteen chapters, author Zachary Stockill outlines a series of time-tested effective strategies, practices, and exercises for confronting, and eventually overcoming, jealousy regarding your partner's past as painlessly, efficiently, and quickly as possible. A NOTE FROM THE AUTHOR: Several years ago, I experienced "crippling" retroactive jealousy. It disrupted my career, destroyed my relationship, and provoked months of anguish and depression. But thankfully, through a process of self-exploration, hard work, growth, and discovery, I overcame it. Based on my experience, and several years of research and talking to fellow sufferers about their condition, I wrote this book to give you a step-by-step program to help you do the same, and overcome retroactive jealousy as quickly and easily as possible. I know that this step-by-step program is effective because since 2013 my book has helped "thousands" of readers get over retroactive jealousy, save their relationships, and regain control. In retrospect, my jealousy was a blessing in disguise. As I write to you today, I am undoubtedly a stronger, more confident, more loving, and overall better man for having gone through it. It might not seem like it now, but you too can use your jealousy to your advantage. Seriously--as you overcome retroactive jealousy, you will emerge a stronger, more confident, more attractive, and more loving person and partner. And it's my pleasure to guide you every step of the way. So whether you're struggling with your girlfriend's past, wife's past, husband's past, or your boyfriend's past, you need to know that you have the power to move forward, and kiss jealous thoughts goodbye. You can get a hold on your brain, and patterns of constant curiosity and obsessive thinking. You can move forward in your relationship without the burden and strain of retroactive jealousy. You can be the partner you want to be-you just have to understand where retroactive jealousy comes from, and how to deal with it. SO LET'S GET STARTED! Get your copy of the most popular guidebook on the market for overcoming retroactive jealousy, and join thousands of readers who have regained control, and found peace."

Download or read book Feeling Great written by David Burns and published by Pesi Publishing & Media. This book was released on 2020 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes feel ]€]. Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality defect, a "mental disorder," or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like we're broken and need to be "fixed." Now, Dr. David Burns, author of the best-selling and highly acclaimed Feeling Good: The New Mood Therapy reveals that our negative moods do not result from what's wrong with us, but rather ]€] what's right with us. And when you listen and suddenly "hear" what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away. In this innovative book, Feeing Great, Dr. Burns, describes a new and revolutionary high-speed treatment for depression and anxiety based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of feelings of joy and enlightenment. Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel! You owe it to yourself to FEEL GREAT!

Download or read book How To Overcome Anxiety Insecurities In Relationships 2 in 1 written by Faye Palmer and published by . This book was released on 2021-02-10 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you Want To Discover How You Can Break Free Of Unhealthy Relationship Anxiety, Insecurities & Negativity To Build A Deeper, More Intimate & Loving Relationship With Your Partner, Then Keep Reading...Are you constantly feeling anxious in your relationship?Are your insecurities having a dampening effect on your relationship potential?Are you constantly in fear of abandonment & creating negative behavior patterns as a result? Anxiety is a normal emotional response & is often beneficial in anticipation of dangerous situations. However, when you're always anxious in your relationship, with questions around whether your partner actually likes you arising, whether they genuinely care, whether it will work out constantly circling in your head, this can become extremely detrimental to your relationship & health. Of course, from time to time, it is normal to discuss things in a relationship, especially if situations that highlight specific issues arise; however, when these questions aren't based on any evidence, lead to negative thinking & behavior patterns and prevent vulnerability & true enjoyment in your relationship us when the issues start. That is why we have written this book to help you understand & overcome this unhealthy anxiety & uproot these repetitive behaviors & thinking patterns to help you not only deepen the relationship with your other half but become the best partner you can be. It's time you allowed yourself to truly enjoy your relationship with your partner; you don't need to always feel anxious, jealous, or insecure anymore. Here'sHere's a tiny preview of what's inside... What Is 'Unhealthy' & 'Unnecessary' Anxiety In Relationships And How To Recognize It 3 Tips For Uncovering Your Insecurities In Relationships & How To Transform Them, So you Start Feeling More Secure & Overcome Your Negative Behaviors As A Result The Step By Step Guide To Releasing Your Fear Of Abandonment & Becoming Vulnerable With Your Partner 9 Simple Things You Can Do Today To Rapidly Reduce The Toxicity In Your Relationship & Instantly Connect On A Deeper Level How You Can Overcome The 3 Main Relationship Jealousies & Build Ever Deepening Levels Of Trust With Your Partner How To Be The Loving Space Your Partner Needs If She Suffers Deeply From Relationship & Other Forms Of Anxiety How To Develop Positive Relationship Habits That Help Lead To A Lifetime Of Joy & Love 7 Keys To A Passionate & Loving Intimate Relationship The Keys To Overcoming The 5 Most Common Obstacles People Face In Intimate Relationships The Conscious & Healthy Way To Face Conflicts In Your Relationships Without Emotionally Or Verbally Hurting Your Partner ...And SO Much More! Whether you have been with your partner for 20 years or 2 months, whether anxiety is affecting your relationships for the first or 100th time & no matter the amount of effect your Anxiety & Insecurities is having on your relationship, this practical guide will take you step by step to being able to experience the relationship you've always dreamed of, while becoming the best partner you can be. So, If You Want To Transform Your Relationship, Deepen Your Connection & Lay The Foundations For An Ever Deepening Love, Then Scroll Up And Click "Add To Cart."

Download or read book Anxiety in Relationship written by Theresa Miller and published by Independently Published. This book was released on 2019-04-26 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can't find couple stability ? Jealousy, anxiety, do you pervade your head like a worm ?In this book we have tried to give the answers you are looking for ! ★★★ Buy the Paperback version and get the Kindle Book versions for FREE ★★★ Everyone thrives on love, safety of family, friends, and community but, if you are denied these basic comforts, you may develop intense fears of abandonment that can last well into adulthood. Thanks to Anxiety in Relationship, you will be guided through a process, helping you undo negative thinking, based on anxiety and promoting mental changes and actions. You will learn how to: Understanding Anxiety Overcome Relationship Insecurity How Obsessive Attachment Impacts on the Couple Jealousy is Deleterious ...especially in Marriage Fear of Abandonment How to Reduce High Couple Conflicts The Life Cycle od Relationships Advice for Couples and Many, Many More... By recognizing these coping behaviors and understanding their cause, you will not only gain powerful insights into your own mind, but also into the minds of those around you. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime. You will learn that confronting jealousy in your relationship does not have to be a catastrophe, but can redirect you and your partner to build more trust, acceptance, and connection. If you are ready to stop with these painful relationships and start building lasting relationships and trust, this book can show you how to get the love you deserve So what are you waiting for ? Scroll up & click the bottom " Buy now " ★★★ Buy the Paperback version and get the Kindle Book versions for FREE ★★★

Download or read book Anxiety in Relationship written by Philip Relation and published by . This book was released on 2021-02-17 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 15.29 instead of $ 33.97! LAST DAYS! ★ Anxiety in Relationship: Stop Overthinking, Overcome Your Fear of Abandonment, Narcissistic Abuse, and Toxic Attachment Style and Improve Your Relationship Through Love Languages and Couple Skills Anxiety has ruined many relationships in the past. Overthinking, fear of abandonment, jealousy, and more have killed relationships over and over again. It doesn't have to be this way though. If you find yourself lying awake at night worrying that your partner doesn't love you or replaying a conversation over and over again in your mind, you may be experiencing anxiety in your relationship. The best thing you can do to overcome these feelings and improve your relationship is to read Anxiety in Relationship. This book is the revolutionary answer you didn't know you needed. Full of information, techniques, and tips to help you overcome your anxiety, overthinking, and jealous tendencies, you can improve and even save your relationship. With this book in your hands, you will: ● Discover what anxiety really is, the symptoms it shows, and how it affects your mentality and your relationship ● Manage your emotions better so you don't overreact or get worked up over something that isn't as serious as you think ● Overcome jealousy and insecurities in your relationship as you learn how to love yourself and feel confident ● Stop overthinking the little things that drive you mad and keep you up at night and start living in the present ● Build a better and stronger relationship with your partner through love languages and learning about attachment styles ● Practice mindfulness and self-love to boost your confidence and feel more secure about your relationship ● And Much More! Don't let your anxiety come between you and your partner. It's common for people to experience anxiety in their relationship, but it's important to control and overcome it. With this book, you can do just that while also feeling more confident in your relationship and about yourself. Are you ready to overcome anxiety and stop it from affecting your relationship? ★ 55% OFF for Bookstores! NOW at $ 15.29 instead of $ 33.97! LAST DAYS! ★ ...Then Order Your Copy Today!

Download or read book The Perfect Relationship Workbook 2 Books In 1 written by Kate Homily and published by . This book was released on 2020-08-16 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being in a relationship isn't always all butterflies and sunshine. After all, there's another human that you love and worry about. But what if you worry... too much? Do you often imagine the darkest scenarios when your partner misses your call? Do you feel like the worst thing is just waiting to happen? Are you feeling insecure in your relationship, doubtful about yourself? If so, you may be suffering from relationship anxiety. If you worry about every little detail of your life with your partner - whether you just got together or have been married for many years - you risk not only the relationship itself, but your health as well. In The Perfect Relationship Anxiety Workbook for Married Couples, you will discover: How you and your partner can join forces to combat the anxiety What can trigger irrational behaviors 7 common mistakes that can ruin your communication and your love life How to grow mutual understanding in your relationship Most common causes of conflict between couples Why your upbringing may be to blame for your relationship anxiety Whether disagreements help or harm you - and why And much more. This battle may take a while - changing the way you think is not easy, but it is possible. If you have good allies with you, you can do it quicker than you think. Kate Homily is your first ally in the battle against stress and anxiety. After all, relationships should mostly be joyful, shouldn't they? Stop robbing yourself of the magic of a happy relationship and start loving your partner and yourself even more. Start spending your time and effort on what really matters - not on worrying and doubt. Just click "Add to cart" and start living the happy relationship you want. In The Adult Attachment Workbook, you will discover: Red flags and the top signs that insecure attachment is ruining your life The link between your childhood and your current inability to find lasting love The one exercise psychologists recommend for moving from anxious to secure and fulfilling attachment Expert cognitive behavioral therapy exercises you can do in the comfort of your own home 5 profound ways to discover happiness in your single life before you can come across the love you've always dreamt of Techniques to strengthen the bond with your partner Worksheets, exercises, and quizzes you can use to get to know yourself better and kill insecurities A simple, yet powerful way to activate positive thoughts about your partner and help your love grow Your happily ever after: how to find it and how to keep it And much more! You need to understand one crucial thing - you're not broken and you're not damaged beyond repair. The fact that you've been hurt in the past should not keep you from falling in love again. Anyone can move from needy, jealous, and troubled attachment to confident, calm, and peaceful love. The trick is to take a look inside, understand what has hurt you in the past, and have the courage to tackle that issue. When you're equipped with the right mind tools and personal improvement exercises, such growth will be easy to accomplish. And when you make that mental switch, nothing will be capable of holding you back from enjoying meaningful interactions with others, whether in a platonic or a romantic way. As cliché as it may sound, happiness is in your own hands... or rather - in your own brain. Don't let life pass you by without experiencing deep, intense, and meaningful interactions with others. Scroll up and click the "Add to Cart" button now to break free from insecurities and rediscover your immense capability to love and be loved.

Download or read book Anxiety in Relationship 2 Books in 1 Couple Therapy to Manage Anxiety Jealousy Insecurity Attachment Improve Communication Overcome Conf written by Melanie Gilbert and published by Charlie Creative Lab. This book was released on 2020-10-05 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with feelings of insecurity, jealousy, fear of abandonment or overthinking in your relationship? Have you tried to control and overcome your anxieties and fears, but with poor results? You should know that anxiety in relationships is not uncommon and a lot of people are here. The best thing to do is first of all to learn to recognize anxiety in a relationship and educate yourself enough about the subject so that you can understand the condition and all the ways it can emerge in a relationship. The second step is undoubtedly to establish perfect harmony with your partner through conflict management and proper couple therapy. Don't forget that good couple communication is also essential! For this reason this book will be for you a complete guide and a concrete help to build a great love story! With this book you will learn: Why Are We So Jealous? 5 Ways to Overcome Your Relationship Anxiety Possible Causes of Attachment Insecurity: Where It Comes From Recognize and handling a Toxic Relationship Creating a Healthy and Harmonious Relationship Ways to improve communication with your partner to remove barriers Do You Prefer To Be Right Or To Be Loved? Let's find out together and Solving Relationship Problems through Cognitive Therapy Tips For Building A Healthy, Lasting And Stronger Relationship Boosting Your Confidence And Self-Esteem Getting Your Partner To Understand You Things That Your Husband Wants But Won't Say And much, much more!! If you've always wanted to live a healthy, lasting love story, but you're in an anxious and nervous relationship, it won't make you or the people around you feel good. This book also aims to improve the couple as an individual and as partners. Through this book, you will learn a lot about yourself. Couple therapy is an excellent way to help you and your partner communicate and resolve things that can cause problems in your relationship. Some of the topics that may interest you most relate to the type of life you want with your partner, the goals for achieving this life and the kind of partner you need to be to get the experience you are trying to make together.

Download or read book Anxiety in Relationship written by Melanie Gilbert and published by . This book was released on 2020-08-18 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with feelings of insecurity, jealousy, fear of abandonment or overthinking in your relationship? Have you tried to control and overcome your anxieties and fears, but with poor results? You should know that anxiety in relationships is not uncommon and a lot of people are here. The best thing to do is first of all to learn to recognize anxiety in a relationship and educate yourself enough about the subject so that you can understand the condition and all the ways it can emerge in a relationship. The second step is undoubtedly to establish perfect harmony with your partner through conflict management and proper couple therapy. Don't forget that good couple communication is also essential! For this reason this book will be for you a complete guide and a concrete help to build a great love story! With this book you will learn: Why Are We So Jealous? 5 Ways to Overcome Your Relationship Anxiety Possible Causes of Attachment Insecurity: Where It Comes From Recognize and handling a Toxic Relationship Creating a Healthy and Harmonious Relationship Ways to improve communication with your partner to remove barriers Do You Prefer To Be Right Or To Be Loved? Let's find out together and Solving Relationship Problems through Cognitive Therapy Tips For Building A Healthy, Lasting And Stronger Relationship Boosting Your Confidence And Self-Esteem Getting Your Partner To Understand You Things That Your Husband Wants But Won't Say And much, much more!! If you've always wanted to live a healthy, lasting love story, but you're in an anxious and nervous relationship, it won't make you or the people around you feel good. This book also aims to improve the couple as an individual and as partners. Through this book, you will learn a lot about yourself. Couple therapy is an excellent way to help you and your partner communicate and resolve things that can cause problems in your relationship. Some of the topics that may interest you most relate to the type of life you want with your partner, the goals for achieving this life and the kind of partner you need to be to get the experience you are trying to make together. ★ Act now! Don't wait any longer!! Buy now this book! ★

Download or read book Anxious in Love written by Carolyn Daitch and published by New Harbinger Publications. This book was released on 2012-12-01 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationships. No matter how committed you are, anxiety can leave you feeling distanced from your partner. Fortunately, there are steps you can take to overcome the anxiety-fueled reactions that keep you from achieving true closeness in your relationship. Written by two experts on anxiety disorders, Anxious in Love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship. With this book, you will learn to stay centered when faced with conflict, understand your partner’s perspective, and become more independent. By changing the way you react to triggers and stress, you will be able to focus on enjoying time with the one you love, without anxiety getting in the way.

Download or read book Be Happily Married written by Abby Medcalf and published by . This book was released on 2018-12-21 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU READY TO? Feel Closer and More Connected to Your Partner? Stop Having the Same Argument Over and Over? Be Happier and Finally Make Changes that Stick? It's not too late. You can reclaim your relationship AND your happiness. You just need to have the right tools to finally make it happen. Over the last 30 years I've helped thousands of people like you create connection and happiness in their relationships. Combining my hands-on experience and the latest research, I've created a proven system to transform any relationship into a connected, communication machine. My goal is, above all, to provide practical, usable tools that WORK -- not unproven ideas or pie-in-the-sky theories that sound good but do little to help you in your day-to-day life. You can create the relationship of your dreams, even if you're partner won't do a thing! In this book, you'll learn: The secret to why your past attempts at change haven't lasted. Effective tools to get your relationship unstuck, quickly and easily. How small, simple steps can get you BIG results, no matter how long you've struggled. The keys to creating a happy and connected relationship. The level of happiness in your life is DIRECTLY related to the level of happiness in your relationship. This is the last relationship book you'll ever have to read because I'll show you exactly how to get there.

Download or read book Social Murder written by Wayne Michael Dunwell and published by Austin Macauley Publishers. This book was released on 2023-03-31 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Ronni’s mind fell completely silent. She stopped being aware of the room around her, there was only the hateful figure of a bully and an abuser ahead of her, all else was a blur.” You’re in a strange city. Your friend is missing. Could you find the courage to do what is necessary? Would you even know where to start? These are the questions faced by law graduate Ronni Wong when her friend Jenny disappears after a date with a man she met online. Finding evidence suggesting that Jenny’s internet lover hides the darkest of secrets, Ronni is forced to embark on a journey through social media to discover the identity of a kidnapper, and then a dangerous race against time through the streets of Metro Manila to save her friend’s life. The clock is ticking, can Ronni make it in time? Join Ronni as her investigation into one disappearance leads her into mortal danger. Social Murder will keep you on the edge of your seat, and at the same time challenge you to think about how you use social media. Are you safe online?

Download or read book Think Like a Monk written by Jay Shetty and published by Simon & Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

Download or read book The Artist s Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

Download or read book ANXIETY COMMUNICATION IN RELATIONSHIP 2in1 written by Melanie White and published by . This book was released on 2020-12-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to trust your partner?You constantly live with that sense of insecurity; you are afraid of being left and that turns you into a jealous person?Communicating with the person you love has become impossible, quarrels are now the order of the day and your partner has become your opponent? Well, I hear you! I know exactly where you are, what you are experiencing right now and where you want to be, you know why? I have been there before... I know! You dream of a stable relationship, based on trust and sincerity, where trusting your partner is a natural and mutual thing, in which making a decision together does not turn every time, despite your efforts, into a duel that generates a winner and a loser, but rather into a constructive confrontation that can shape your personalities, making them more compatible. You no longer want to constantly live with the fear of being left, because this creates anxiety and does not allow you to fully enjoy the love and gestures of affection (the attention) of your partner. Well, now you might say: "That's right, Melanie! It's just like that. I know what my relationship is missing, I know what it should be like" ... and here I reply: "Of course you do ... but do you know what your problem is? You know what you should build in your relationship, but you don't know how to do it... you definitely lack the practical tools that will allow you to achieve the goal... or else you would have already achieved it... don't you think? A long time ago, I suffered from the instability of my relationships... my constant anxiety, my endless fears, my insecurity, my lack of communication, always ruined my relationships. Everything changed when I realized that there are techniques, methods, indeed I would dare to call them rules, yes, golden rules to follow, which completely transform the relationship between two people who love each other... Are you tired of suffering? Of being anxious, of making fruitless efforts, of experiencing endless conflicts as a couple that lead you apart? Good! Then let's go and find out together: What are the symptoms of anxiety, jealousy and insecurity, and how to overcome them; How to help your partner if he or she is anxious; The most popular and dangerous mistakes that anxious people make, and the "7 golden rules for a happy and lasting relationship"; Why couples conflicts can be a resource: how to overcome and manage them; Positive Communication Habits Your way: 9 practical and guided steps to save your relationship, improve your communication skills and pass (thanks to the ninth step) from the "I" to the "You" ... and then from the "You" to the "Us"! So what are you waiting for? Transform Your Relationship right now, Get Your Copy Now !!!

Download or read book Mean Girls at Work How to Stay Professional When Things Get Personal written by Katherine Crowley and published by McGraw Hill Professional. This book was released on 2012-11-02 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the New York Post's Top 10 Career Books of 2012 and a Booklist Top 10 Business Book DO YOU WORK WITH A MEAN GIRL? A woman’s field guide to the new frontier of professional development—working with other women Women-to-women relationships in the workplace are . . . complicated. When they’re good, they’re great. But when they’re bad, they can ruin your day, your week—even your year. Packed with proven advice from two of today’s leading experts in workplace relationships, this one-of-a-kind guide gives women the tools they need to navigate difficult situations unique to women-to-women relationships—whether with a boss, a colleague, a client, or an employee. Have you dealt with a woman in the workplace who: “Accidentally” excludes you from important meetings? Seems intent on taking you down professionally? Gossips about you with other coworkers? Makes you look bad by missing deadlines? Forms a “pack” of mean girls to make your life miserable? Mean Girls at Work isn’t just about surviving difficult situations. It’s about transforming a toxic relationship into one that benefits and supports both of you. This book is also for women who engage in mean behavior . . . but don’t know it. After all, who hasn’t gossiped about a female coworker? Who hasn’t rolled her eyes in the presence of a woman she doesn’t like? Who hasn’t scanned another woman head to toe—which is just a nonverbal way of saying, “You’ve just been judged”? The authors provide invaluable advice to the more subtle ways of being mean—even if they’re not intended. With a workforce composed of a higher percentage of women than ever, workplace dynamics have changed. Crowley and Elster cover every conceivable scenario, providing critical advice on how to rise above the fray and move forward professionally. Mean Girls at Work is your map to dodging the mines and moving forward in today’s transformed workplace. Praise for Mean Girls at Work “An invaluable suit of armor for surviving nine to five!” —Leil Lowndes, bestselling author of How to Talk to Anyone “If you think the emotional cruelty of comedies like Mean Girls and Heathers doesn’t exist in the real world workplace, think again. In Mean Girls at Work, Katherine Crowley and Kathi Elster valuably chronicle female vs. female predators and offer solid defensive strategies.” —Ann Kreamer, author of It’s Always Personal: Navigating Emotion in the New Workplace “Whether you are in your twenties and just starting your professional career, your midcareer forties, when you are supposed to have figured it out already, or a woman in her fifties or sixties who’s seen it all—this book is a must-read. . . . The authors have finally given women the tools and the sound advice necessary to deal with . . . conflicts that keep us all from succeeding. . . . Carry this book with you to work every day!” —Carolyn Cassin, President, Michigan Women’s Foundation “A must-read for women of all ages in today’s workforce. This book offers what we all need to develop the capacities to endure this ever-changing workplace. We know it is all about relationships and you need the skills outlined in this book to survive and thrive when the Mean Girls attack.” —Kim Harrington, Coordinator, Professional Development and Training, Office of Human Resources, California State University, Sacramento