Download or read book The Anxiety First Aid Kit written by Rick Hanson and published by New Harbinger Publications. This book was released on 2020-08-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Ideal for these unsettling times; highly recommended for general readers." —Library Journal (starred review) A quick-relief guide for calming anxiety and stress right now—during the COVID-19 pandemic If you’re feeling unprecedented levels of stress and anxiety right now, please know that you aren’t alone. In these extreme and uncertain times, it’s natural to be in a constant state of mental and physical strain. Whether you’re dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll—you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You’ll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You’ll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you’ll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future—no matter what life throws at you. Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder you’re feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety—right now.
Download or read book The Anxiety First Aid Kit written by Rick Hanson, PhD and published by . This book was released on 2020-08 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief--not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.
Download or read book ANXIETY FIRST AID KIT written by VARIOUS. AUTHORS and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Anxiety First Aid Kit written by Various Authors and published by . This book was released on 2021-03-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Marriage First Aid Kit written by and published by Hillcrest Publishing Group. This book was released on 2009-08 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his 35] years as a therapist and marriage counselor, Bryce Kaye has come to know that problems in marriages are not going to be overcome by a self help book, a Marriage For Idiots handbook, or a couple of episodes of Dr. Phil in the afternoon. His work, The Marriage First Aid Kit, is just what the title suggests, a temporary help for couples until more permanent care can be obtained. Dr. Kaye helps his audience work on issues resulting from communication avoidance by showing how to balance the conflicting needs of attachment and autonomy in a relationship. This vital balance is endangered not only by the obvious assassins abuse, affairs, and addictions, but also what Kaye terms hedonic inhibitions the inability by some partners to seek and enjoy fun in a couple's life together. Kaye employs everyday wisdom and therapeutic theory to show individuals in a relationship how to establish autonomy while affirming attachment, how to manage inevitable and healthy conflicts, and how to share power and responsibility throughout their marriage. Incorporating examples culled from his years of helping clients, Kaye peppers his book with problem scenarios to which readers can relate as well as with a useful variety of measurement tools and viable exercises to help couples through the common issues faced in intimate relationships. Rising above the plethora of quick-fix, relationship-help manuals, The Marriage First Aid Kit by Bryce Kaye, PhD offers professional, intelligent suggestions to couples to be employed, not as panaceas, but as temporary help while they work their way through the difficulties of life together.
Download or read book Mental Health First Aid written by EMMA. HAMMETT and published by . This book was released on 2021-04-28 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Health First Aid is the ultimate guide for friends, families, schools, work, colleagues, carers and individuals; to help themselves and others optimise their mental health. Providing a structured approach, detailed advice and a wealth of resources to help yourself or others in need of additional support. Written by Emma Hammett RGN, an experienced nurse and first aid trainer, in conjunction with clinicians from Maudsley Learning and other healthcare professionals. Emma is an authority on first aid and mental health first aid, regularly featuring in the press and in respected publications. This is Emma's fourth book.
Download or read book The Anxiety and Panic Attacks Toolbox of Cures written by Gertrude Swanson and published by Zee Publishing. This book was released on 2023-01-05 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It’s Not Right That You Still Worry And Suffer From Anxiety, When So Many People Have Cured Themselves From It" This book gives you the different tools anyone can do so that you can control your anxiety. This book has all the best information and most practical advice on how to master your anxiety. It will help you get rid of any kind of anxiety issues you may be facing, once and for all! Fantastic and proven methods for relieving anxiety and stress. This program is easy to follow and effective in overcoming a variety of anxiety issues, including panic attacks, social phobia, and more. In this book you'll learn about: Stress Management The Four Common Types of Stress Identifying Your Anxiety Type Obsessive-Compulsive Disorder or OCD Phobia The Benefits of Mindfulness Mindfulness practice Using Breathing Techniques to Reduce Anxiety Reducing Anxiety by Taking Control of Your Thoughts How to calm down quickly using breathing techniques Anxiety Management in Daily Life Techniques for Getting Calm and Relieving Anxiety in an Instant Practice gratitude How to Handle Negative Thoughts Understanding your feelings and emotions How Sleep Can Help You Stop Worry and Anxiety Acknowledging your own emotions Meditation and Yoga Rituals for Sleeping Foods to Stay Away From Regain Control of Your Life by Changing Your Habits Good foods to calm you down And much, much more... Get your copy today.
Download or read book The Panic Button Book written by Tammi Kirkness and published by HarperCollins. This book was released on 2020-10-13 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first-aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. The tried-and-tested techniques in this book will help you go from worry to relief, no matter what life throws your way.
Download or read book Pocket Therapist Anxiety First Aid Kit written by Beata Panek and published by . This book was released on 2023-11-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book First Aid for the Soul written by Bernadette Bruckner and published by . This book was released on 2022-03-02 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Your Mental Health First Aid Kit written by Zoë Aston and published by Yellow Kite. This book was released on 2020-09-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 has been a year of significant upheaval for many on a personal level. Our values and morals have been challenged, both internally and externally. Our ideas about who we are and our significance in the world have been destabilised, our boundaries have been questioned and our most intimate relationships - whether with ourselves or significant others - have become our only option to meet a variety of human needs. So it seems imperative to get some solution-based information to you now, so that you can recover from the rollercoaster we've all been riding and feel psychologically strong enough to embark on my five-week programme in Your Mental Health WorkoutTM, publishing in May 2021. Zoë Aston's short ebook Your Mental Health First Aid Kit will support you to feel psychologically healthier using a range of therapeutic tools and solution-based actions, programmed in a way you may already be familiar with: a step-by-step workout. 'This is a well developed pattern , a surefire plan, and a riveting must read, if success in your chosen field is important to you.' - Derrick Evans AKA Mr Motivator 'Zoë's techniques are easy and give great results. I highly recommend Your Mental Health WorkoutTM to anyone who has the desire to improve their emotional health.' - Pixie Lott 'I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.' - Dr Zoë Williams
Download or read book The Everything First Aid Book written by John Drehobl and published by Simon and Schuster. This book was released on 2018-07-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Download or read book Be Patient Be Present Be Joyful written by Ryan M Stanley and published by . This book was released on 2019-07-04 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Certified Professional Life and Self Leadership Coach, Ryan Stanley, takes some of the biggest concepts of personal growth and self-development, and condenses them down to a quick and easy to read, fun but poignant self-study guide.
Download or read book Pocket Therapist Anxiety First Aid Kit written by Beata Panek and published by Blurb. This book was released on 2023-03-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pocket therapist is a self-help tool that helps you to understand your anxiety and develop techniques to manage it. Each month Pocket Therapist will provide you with information, strategies so you can build your understanding of anxiety and confi dence in managing it. Homework tasks are designed to practice what you learnt.
Download or read book Psychological First Aid written by World Health Organization and published by . This book was released on 2014-05 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual is designed to orient helpers to offer psychological first aid (PFA) to people following a serious crisis event. PFA involves humane, supportive and practical assistance for people who are distressed, in ways that respect their dignity, culture and abilities. The instructions and materials in this manual are for a half-day orientation (4 hours excluding breaks) to prepare helpers to support people recently affected by very stressful events. If you have more time available for the orientation, extra activities and slides are included in text boxes to deliver a full day orientation (five and a half hours excluding breaks). Where possible, one should organize full day orientations to allow for deeper learning. It is important to adapt the orientation and materials to the local culture, language and context, and to the likely kinds of crisis situations in which your participants would be helping. This facilitator's manual is to be used together with Psychological First Aid: Guide for Field Workers.
Download or read book The Stress First Aid Kit written by Dorling Kindersley, Limited and published by . This book was released on 1997-09-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Concussion Rescue written by Kabran Chapek and published by Citadel Press. This book was released on 2020-01-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daniel Amen and The Amen Clinics have become widely known and respected across America and internationally via television, print, and the online world reaching millions of viewers and consumers each year. We now have the wonderful opportunity to publish a line of health care books under the Amen Clinics imprimatur. #1 New York Times bestselling author, Daniel Amen, will write a foreword for each book and promote the book through all of his channels (mailing list, newsletter, social media). The first book we will be publishing is Concussion Rescue, which will give readers the natural and effective protocols for healing from traumatic brain injury. In Concussion Rescue, Dr. Kabran Chapek shares the programs and protocols that he uses at the Amen Clinics to put patients on the pathway to healing from traumatic brain injury. From general assessment using sophisticated tools (SPECT imaging, MRIs and CAT scans) to very specific blood tests (out-of-balance lab values in blood can point to symptoms of brain injury and may explain why the brain is not healing), Dr. Chapek guides readers to getting the proper medical care. He shares the cutting edge and most effective treatments for acute traumatic brain injury, as well as chronic traumatic brain injury, and provides the most powerful natural treatments including diet and supplements. Concussion Rescue will be an invaluable and potentially lifesaving resource for athletes, parents of student athletes, coaches, and anyone who suffers a mild or severe brain injury.
