Download or read book The Anti Procrastination Habit written by S. J. Scott and published by Jaico Publishing House. This book was released on 2023-08-22 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: A SIMPLE APPROACH TO MANAGING YOUR LIFE WITHOUT FEELING OVERWHELMED. The Anti-Procrastination Habit is a straight-forward, systematic framework for building an action-oriented habit through all the areas in your life. Procrastination can lead to a variety of negative life-altering issues like: • Bad Grades • Poor Job Performance • Unhealthy Diet Choices • Health Issues • Financial Difficulties Simply put: If you’re someone who procrastinates, then this bad habit is limiting your success in a variety of ways. If you don’t address this issue, then you’ll reduce the likelihood that you’ll achieve your major goals. If you want to succeed in life, it’s critical that you focus on eliminating your procrastination tendencies by building the “anti-procrastination habit”. Whether you’re someone who lets the occasional task slip through the cracks or you always do things at the last minute, you’ll discover an abundance of actionable advice in this book.

Download or read book How to Stop Procrastinating written by Steve Scott and published by . This book was released on 2018-06 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Stop Procrastinating: A Simple Guide to Mastering Difficult Tasks is a straight-forward, systematic framework for building an action-oriented habit through all the areas in your life. Procrastination can lead to a variety of negative life-altering issues like: bad grades; poor job performance; unhealthy diet choices; health issues; financial difficulties. Simply put: If you're someone who procrastinates, then this bad habit is limiting your success in a variety of ways. If you don't address this issue, then you'll reduce the likelihood that you'll achieve your major goals.That's why it's critical that you focus on eliminating your procrastination tendencies by building what I call the "anti-procrastination habit."Whether you're someone who lets the occasional task slip through the cracks or you always do things at the last minute, you'll discover an abundance of actionable advice in this book that's appropriately titled How to Stop Procrastinating: A Simple Guide to Mastering Difficult Tasks. Order your pre-sale copy today to discover a simple approach to managing all your tasks

Download or read book The Anti procrastination Habit Workbook written by Vicky Norah and published by Createspace Independent Publishing Platform. This book was released on 2017-09-02 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want to Know Why You Procrastinate and DO You Want to Know What To Do About It? Then "The Anti-Procrastination Habit Workbook: A Practical Guide to Mastering Your Time and Boosting Your Productivity" is for YOU!!! Thank you for taking out your time to download this book. This book is for you. I wrote this book to help you increase productivity in your daily life and get things done now. You will learn how to stop being lazy and with the habit of discipline you will start enjoying guilt-free play and start getting stuff done. You will also learn what procrastination is all about and what to do about it now and get results in your life. However, this book is meant to teach you how to become stress free by overcoming bad habits and how to stop laziness as well as mastering your time. In other words, this book is your personalized program for breaking free from the patterns that hold you back enabling you to stop procrastinating. It is an ultimate guide on how to overcome procrastination and on how to stop putting things off. If you wish to know how to stop being lazy, you should know why you do it and you should also have a strategic program for overcoming procrastination. This book will give you all you need because it's a simple guide to mastering difficult tasks with proven tactics for conquering your inner procrastinator. Being an anti-procrastination workbook, it contains a concise guide to strategies for change in order to become more productive. Before concluding I will like to state that my happiness will be complete if your daily life improves significantly as you apply these daily habits to conquering procrastination. To your Success! Thank you. Vicky Norah

Download or read book The End of Procrastination written by Petr Ludwig and published by St. Martin's Essentials. This book was released on 2018-12-31 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would your life look like without procrastination? According to the latest scientific research, you’d be less stressed, more productive, healthier, and statistically live longer. A global bestseller, The End of Procrastination offers science-based, practical tools to overcome postponement and live a fulfilled life. The book provides everything you need to change how you manage your time, pick priorities, and tackle your daily tasks. With 8 simple tools, you can get started right away. This easy-to-read guide will show you that long-term satisfaction is something you can attain. The book will help you to: - Develop a sense of purpose and lead a happier, more fulfilled life. - Uncover how motivation works and how to gain the right type of motivation. - Learn to enjoy our work, feel less stressed, and focus more. - Avoid becoming a goal junkie and create your personal vision. - Organize your daily life, set priorities, and actually finish things. - Build new positive habits and end bad ones. - Cope with decision paralysis and become an everyday hero. Based on the latest research, The End of Procrastination summarizes over 120 scientific studies to create a step-by-step program supported by illustrations that will work as a long-term reminder of the book’s contents. By understanding why procrastination happens and how your brain responds to motivation and self-discipline, the book provides readers with the knowledge to conquer procrastination once and for all.

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Download or read book The Anti Procrastination Mindset written by Harry Heijligers and published by Independently Published. This book was released on 2019-01-06 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today could be the day! Your whole life changes! You could find a way to be more successful, productive and happy. Something simple, inexpensive and relatively quick. A mind-blowing mindset you can use to achieve ... anything. So, you ask yourself, if such an approach to life exists, why doesn't everyone use it? They do. Most of us start with the mindset we need, but somewhere along the line we get discouraged, we give up, or worse still, we don't even try. It happened to me, but then, one day, I decided it had to stop. I spent years soul searching, researching and refining what I learned. It seemed too simple. But let's be honest. Traditional goal setting doesn't work. I knew I needed a new approach, and so do you. If you truly want to be more productive more successful and happier than ever before. You need to find a different way. A different mindset. Start - Proceed - Finish I've helped thousands of people to become more productive. Adopt this simple change to get clear and motivated on working on your goals: Start - Proceed - Finish. Inside this book, you'll Learn lessons from a stonecutter on how to start any task Let a mental cold shower show you how to push through and proceed. Read how my hospital experience taught me to Finish any task. If you truly want to change your life and achieve your dreams - you can. Join a prestigious group of high achieving goal setters and get The Anti-Procrastination Mindset. You'll look back and say: "There was a day when everything changed." Let today be that day.

Download or read book The Procrastination Equation written by Piers Steel and published by Random House Canada. This book was released on 2010-12-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: DON'T WAIT TO READ THIS BOOK: The world's leading expert on procrastination uses his groundbreaking research to offer understanding on a matter that bedevils us all. Writing with humour, humanity and solid scientific information reminiscent of Stumbling on Happiness and Freakonomics, Piers Steel explains why we knowingly and willingly put off a course of action despite recognizing we'll be worse off for it. For those who surf the Web instead of finishing overdue assignments, who always say diets start tomorrow, who stay up late watching TV to put off going to sleep, The Procrastination Equation explains why we do what we do—or in this case don't—and why in Western societies we're in the midst of an escalating procrastination epidemic. Dr. Piers Steel takes on the myths and misunderstandings behind procrastination and motivation. With accessible prose and the benefits of new scientific research, he provides insight into why we procrastinate even though the result is that we are less happy, healthy, and even wealthy. Who procrastinates and why? How many ways, big and small, do we procrastinate? How can we stop doing it? The reasons are part cultural, part psychological, part biological. And, with a million new ways to distract ourselves in the digitized world, more of us are potentially damaging ourselves by putting things off. But Steel not only analyzes the factors that weigh us down but the things that motivate us—including understanding the value of procrastination.

Download or read book Stop Procrastinating written by Nils Salzgeber and published by Createspace Independent Publishing Platform. This book was released on 2018-04-13 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like your potential is severely limited due to your procrastination habit? Are you tired of the guilt, stress, and overwhelm that comes with procrastination? Do you want to learn the secret to getting things done quickly and effectively, so that you can increase your success in all areas of life? In this no-fluff and action-oriented book, you'll discover the real reason behind your procrastination (there's only one!) and you'll find potent tools to help you overcome procrastination for good. In Stop Procrastinating You'll Discover... More than 20 science-based strategies designed to help you overcome laziness, free yourself from excessive guilt, and get things done whether you feel like it or not. A simple strategy for programming your unconscious mind to act in any way you like New research explaining differences between procrastinators and non-procrastinators (Hint: procrastination is not your fault.) Why criticizing yourself always leads to more procrastination and what to do instead The 30-second trick to build "instant habits" so you can wake up early, exercise regularly, and get more done without wasting any willpower A quick walkthrough of the new science of willpower: why you need it, easy ways to get more of it, and step-by-step advice on how you'll use it to overcome procrastination Why your granny doesn't procrastinate (the alarming link between technology, distractions, and procrastination... and what you must do to escape this trap) Rarely discussed but highly researched strategies that tackle the root cause of procrastination... allowing you to quickly relieve guilt, feel better about yourself, and as a result get more done Whether you're a failing student, aspiring entrepreneur, stay-at-home mom, or just someone who's constantly struggling for motivation - know that by following the information in Stop Procrastinating, you can overcome procrastination. More importantly, you can finally realize your potential, go after your dreams, and enjoy life without constantly feeling guilty or stressed out. Don't wait. Learn How to Overcome Procrastination by Clicking the "Buy Now" Button at the Top of the Page.

Download or read book 23 Anti Procrastination Habits written by S. J. Scott and published by Createspace Independent Publishing Platform. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We'd all like to get things done and become more productive. But what often happens is we put off important tasks and let them slip through the cracks. The end result? We get overwhelmed by the amount of things to do. In other words, "procrastination" causes you to feel stressed when you're not completing tasks in a systematic manner. The solution is simple: develop an "anti-procrastination mindset" where you take action on a daily basis and NEVER get overwhelmed by your to-do list. --

Download or read book The Power of Habit by Charles Duhigg Summary Analysis written by Elite Summaries and published by Elite Summaries. This book was released on with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed summary and analysis of The Power of Habit.

Download or read book Stop Procrastination written by Giovanni Rigters and published by Giovanni Rigters. This book was released on with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Procrastination iѕ a bad habit thаt саn turn intо a rapidly dоwnwаrd ѕрirаling journey. It ѕtаrtѕ оf innосеntlу as аn аvоidаnсе of tasks аnd rеѕроnѕibilitiеѕ that need tо be fulfillеd, but if аllоwеd to dеvеlор саn turn into a nаѕtу hаbit. There аrе mаnу nеgаtivе аnd harmful еffесtѕ of procrastination, and it iѕ vitаl that you lеаrn tо recognize thе ѕignѕ and tаkе action tо stop рrосrаѕtinаting. So, let's stop laziness and procrastination today!

Download or read book Stop Procrastinating and Start Living written by Gemma Ray and published by . This book was released on 2020-05-24 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go from stuck to unstoppable with life-changing powerful anti-procrastination hacks. Based on scientifically proven strategies, and extensively researched and tested, stop procrastinating, start living and learn: how to stop procrastinating in a matter of minutes the ONE thing you can do to forgive and move on, banishing procrastination and boosting productivity instantly how to fall in love with 'doing' and stop putting off the positive things that could change your life for the better how to use procrastination as a form of guilt free self care how to be a success and achieve all your goals easily and efficiently This is the follow up book to the number 1 Amazon best seller, Self Discipline: A How-to Guide to Stop Procrastinating and Achieve Your Goals in 10 Steps. Readers of Stop Procrastinating and Start Living felt instantly more productive after reading the book and have continued to use the book as a quick flick-through solution for when procrastination strikes. If you want to lose weight, train for a sporting event, set up your own business, write a book, save money or just take action on your dreams then this book has all the answers and all the plans you need to succeed.

Download or read book How to Stop Procrastinating and Start Getting Things Done Now Procrastination Procrastinate Getting Things Done Productivity Effectiveness Time Management Smart Goals Procrastination Book Self Help Books written by Peter Turla and published by CreateSpace. This book was released on 2015-01-20 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to stop procrastinating permanently and finally become the productive person you've always wanted to be. Procrastination is a problem that almost everybody in the world faces at one point or another. Procrastination is an unforgiving enemy that can take a huge toll on your life. It will conquer your life if you don't learn to conquer it. How to stop procrastinating and start getting things done now is a guide that will help you to break free from the shackles of procrastination and skyrocket your productivity to levels you never thought possible. Obliterate your procrastination habit once and for all! Download your copy now! Read on your PC, Mac, smart phone, tablet or Kindle device. Tags: how to stop procrastinating, getting things done, stop procrastinating, procrastinate, procrastination, procrastinating, effectiveness, procrastination book, procrastination workbook, procrastination handbook, procrastination habit, procrastination equation, procrastination cure, procrastination pen, procrastination puzzle, self discipline, time management, time management books, time management for dummies, getting things done pdf, getting the right things done, get more done, get more done in less time, the now habit, anti-procrastination habits, stop being lazy, eat that frog, time warrior, procrastinate on purpose, procrastination why you do it what to do about it, solving the procrastination puzzle, procrastination planner, planning, plans, goals, goal setting, smart goals, leadership skills, leadership, leadership qualities, effectiveness, time management books, time management skills, how to manage your time and life, time management made easy, productivity secrets, productivity books, productivity habits, productivity tips, productivity unleashed, business, book, kindle books, kindle book, kindle, personal development, personal transformation, self help, success, personal growth

Download or read book Overcoming Procrastination for Teens written by William J. Knaus and published by New Harbinger Publications. This book was released on 2016-12 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Useful for students who want to stop procrastinating, do better in school, and accomplish more." —Booklist Procrastinating is a habit that can hinder your success and follow you well into adulthood. With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination. With simple and fun exercises and skills based in cognitive behavioral therapy (CBT), you’ll learn to organize your schedule, manage homework, overcome negative self-talk, and improve your self-esteem. Procrastination is a universal topic—it’s a problem that plagues millions of high school and college students and concerns teachers and parents. If you’re someone who procrastinates, you know your delays can have a negative impact on your life—especially when it comes to grades and preparing for the future. Even worse, if you aren’t able to overcome your procrastination habit, it can have a limiting effect on your success as an adult. So, what can you do to strip away the procrastination barriers and successfully meet your challenges? Overcoming Procrastination for Teens is a practical, research-supported workbook to help you understand the habit of procrastination, reduce it, and increase your ability to get things done. Using tips and tools based in CBT, you’ll learn how to address unfounded fears, improve self-perception, manage your time and feelings of boredom or indifference, increase critical thinking abilities and organizational skills, and much more. With this comprehensive self-help training manual, you’ll develop the self-mastery you need to lessen procrastination and be ready to meet your challenges, get more done, feel better, and prepare for the future—setting the stage for success in high school, in college, and beyond.

Download or read book The Anti Procrastination Workbook written by Abiegail Billingslea and published by Lulu.com. This book was released on with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Overcoming Procrastination Workbook written by Beverly Uria and published by OnwardWell. This book was released on 2024-09-04 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Procrastination Workbook: Unlock Your Full Potential by Tackling Procrastination Head-On Are you ready to stop putting off important tasks and take control of your time and energy? The Overcoming Procrastination Workbook is your ultimate guide to understanding procrastination and learning how to break free from it. Packed with practical exercises, insights, and tools, this workbook will help you identify the root causes of procrastination and equip you with strategies to overcome it. What's Inside: Procrastination Assessment: Start with a comprehensive assessment to identify how procrastination affects your daily life and pinpoint specific behaviors and thought patterns that hold you back. Understanding Procrastination: Dive into the emotional and psychological triggers behind procrastination and learn actionable steps to manage them effectively. The True Cost of Procrastination: Calculate the tangible and intangible costs of procrastination on your work, relationships, health, and personal growth to gain motivation for change. Procrastination Triggers Quiz: Identify your personal procrastination triggers with this quiz and develop awareness of the habits that keep you stuck. Auditing Your Time: Discover where your time goes each day and uncover patterns that contribute to procrastination, helping you reclaim your productivity. Setting SMART Goals: Learn how to set clear, actionable goals that break down big tasks into manageable steps, making it easier to take action and stay focused. Goal Prioritization Matrix: Prioritize tasks based on urgency and importance to focus on what truly matters and avoid getting caught in low-priority activities. Emotional Roots of Procrastination: Explore how emotions like anxiety, perfectionism, and boredom lead to procrastination and learn strategies to manage these feelings. Procrastination and Boredom: Understand how boredom drives procrastination and discover creative ways to stay engaged with tasks, even when they feel monotonous. Creating Your Action Plan: Develop a personalized action plan that breaks down larger goals into smaller, manageable steps with deadlines, keeping you accountable and motivated. With this workbook, you’ll gain the tools and strategies to overcome procrastination, take control of your productivity, and achieve your goals.

Download or read book Stop Procrastination written by Benjamin Wilson and published by Createspace Independent Pub. This book was released on 2014-08-12 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Procrastination: How to Stop Procrastinating Today and Earn Back Your 1,072 Hours Per Year!Are you a procrastinator? The average American is estimated to procrastinate almost 3 hours every single day! Have you ever had an assignment due at the end of the week, and found yourself wasting time until literally the very last minute? How much of this time do you spend on activities that don't take you towards your goals? But you are always able to rationalize with yourself that everything is fine and you can just start tomorrow. I mean we would all like to get more things done, and become productive in achieving our goals. But procrastinators are naturally driven put off those important tasks, and let them slip through the cracks. I can understand this because I was a procrastinator once too, until I finally had enough... Develop Knowledge, Psychological understanding and 10 Power Habits to Obliterate Your Life Goals.The good news is that it's not too hard to stop procrastinating... In this great book is "10 Power Habits to finally stop procrastinating, and earn back 1072 hours a year" I reveal the 3 biggest influencers to why 95% of people procrastinate and proceed to solve them for you... We investigate these procrastination factors with interesting details, and examples in order to get a thorough understanding that it is not your fault that you are a victim of these 3 procrastination factors...(pain and pleasure, overwhelm, and laziness) But after this book you can now be in control of these factors instead of them being in control of you. I then have specifically dedicated up to 4 Power Habits to each factor in order to obliterate your bad procrastination habits and replace them with new ones! Preview or purchase my book now to see each of these habits in detail! What is NOT in this book... (for a good reason)In this book I am not going to advise you to use any of the mainstream common solutions that simply do not work. You will not hear about strategies and habits about setting 'SMART Goals', 'Capturing ideas', using the 'ABCDE method,' or the '43 Folders system.' These fancy names sound great, but when put into practice they are futile. I am also not going to tell you any of the generic advice (most likely from fellow procrastinators) that you have probably heard over a hundred times and such as 'Batching Similar Tasks' and setting up 'Monthly' or 'Weekly Reviews'. The reason why most of the time these strategies don't work is because they don't motivate or educate you on the underlying causes of why you procrastinate. These strategies are like putting a Band-Aid over your snakebite. They are tacky solutions that don't address the real problem. If stopping procrastination, overcoming laziness, and revolutionising your identity to achieve your life goals Interests you...Then scroll up and get your copy of this book NOW! I am ready to take you on an exciting journey to get a brand new perspective on why you procrastinate, and finally address with an proven habits how to overcome this behaviour. Here is the book contents pages and a birds eye view of the book: PROCRASTINATION FACTOR 1: PAIN VS PLEASURE PH1. CHANGE YOUR FOCUS PH2. CREATE AN EMPOWERING ENVIRONMENT PH3. FIND AN ACCOUNTABILABUDDY PROCRASTINATION FACTOR 2: OVERWHELM PH4. USE THE 80 / 20 DECISION PROCESS PH5. CREATE A BIRDS EYE VIEW TO DO TABLE PH6. FIND LEGITIMATE INSPIRATION PH7. ASK THE RIGHT QUESTIONS PROCRASTINATION FACTOR 3: LAZINESS PH8. GIVE IT A NAME PH9. JUST TURN UP PH10. SECRET 21-DAY IDENTITIY MISSION Don't procrastinate any longer... Grab this book now!Don't make this another thing that you are deciding to "get to later" let me help you overcome procrastination today! See you on the inside :)