Download or read book The Anti Planner written by Dani Donovan and published by Anti-Boring Books. This book was released on 2022-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anti-Planner is an activity book specifically designed to help procrastinators:Try unique, entertaining ways of completing tasks...Untangle emotions that make it hard to get sh*t done...Smash through productivity roadblocks...300+ full-color pages (with over 100 activities)...
Download or read book The Anti Planner written by Dani Donovan and published by . This book was released on 2023-07-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A procrastinator's guide to getting things done.
Download or read book The Anti Burnout Journal written by Bex Spiller and published by David & Charles. This book was released on 2022-01-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Banish burnout and reclaim your calm with this innovative 12-week start-anytime journal. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Burnout has become more than just a buzz word or a symptom of stress. With searches related to burnout rising on average 41% annually since 2017, and 77% of employees saying they've experienced burnout, it's no wonder the World Health Organisation has started to take it more seriously. And that's before the pandemic and working-from-home burnout became even more prevalent. It was these worrying facts and her own experience of burnout that led mental-health advocate Bex Spiller to set up The Anti-Burnout Club, which has grown exponentially since launch in 2021. Bex has witnessed first-hand how burnout isn't just reserved for high-flying execs at FTSE 100 companies. It's creeping into our homes, making it impossible for many of us to cope with all of the demandsof modern life. With this journal, Bex has created a multi-platform solution to a growing problem. Combining people's love for pen and paper with the rise in online wellness apps and platforms, The Anti-Burnout Journal works for traditionalists and technology lovers alike. This undated journal spans 12 weeks with weekly lessons and challenges to help beat burnout, delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork, can be watched time and again. Alongside the lessons are weekly and daily pages that encourage journaling the more traditional way using everything you've learned. This multi-platform approach makes this journal completely unique and ensures that you can use it in a way that suits you, without feeling more stress or overwhelm. This one-of-a-kind journal is the perfect gift to yourself or someone in need of self-care in this stressful world we live in and promises to help you slow down, reflect, find balance and restore a sense of calm.
Download or read book Anti Anxiety Program Second Edition written by Peter J. Norton and published by Guilford Publications. This book was released on 2021-01-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: How would it feel to approach life with more confidence, and less fear? Discover a new sense of freedom as you work through this expertly crafted workbook, now revised and updated to be even more user friendly. Grounded in cognitive-behavioral therapy (CBT), the book helps you understand how anxiety gets out of control; identify your triggers; change the patterns of thinking and behavior that make worry, panic, and phobias worse; and take proven steps to confront feared situations. The second edition has been updated with over a decade's worth of research advances. It includes more detailed instructions for customizing the program, added support for staying motivated, vivid stories that run throughout the book, new separate chapters on relaxation and mindfulness, and downloadable audio recordings. The large-size format makes it easy to fill in the worksheets; you can download and print extra copies as needed.
Download or read book Anti Diet written by Christy Harrison and published by Little, Brown Spark. This book was released on 2019-12-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.
Download or read book The Anti Boyfriend written by Penelope Ward and published by Penelope Ward Books, Inc.. This book was released on 2020-08-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Penelope Ward, comes a new standalone novel. At first, my neighbor Deacon frustrated me. Sure, he was great-looking and friendly. But our walls were thin, and on occasion, he’d bring women to his place and keep me awake while he “entertained” them. As a single mother to an infant, I didn’t appreciate it. So, finally it was my turn. When my daughter wouldn’t stop wailing one night, Mr. Manwhore came knocking on my door. Miraculously, at the sound of his voice, Sunny stopped crying. And when he held her…she eventually fell asleep in his arms. Deacon was rough on the exterior, but apparently on the inside? Mr. Single-and-Ready-to-Mingle was a baby whisperer. After that night, we became friends. He’d go for coffee runs. Come over to chat. Normal friend stuff. But over time, our conversations ran deeper. We got closer. Until one night we crossed the line. Our friendship turned into a complicated mess. I’d gone and fallen for a guy who’d sworn off commitment and kids. I knew Deacon was starting to care for me too, even though Sunny and I didn’t fit into any plan he’d ever imagined for himself. He was wrong for me—so wrong that I’d dubbed him the “anti-boyfriend.” Then why did I wish more than anything that I could be the one woman to change him?
Download or read book The Anti Racist Writing Workshop written by Felicia Rose Chavez and published by Haymarket Books. This book was released on 2021-01-05 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Antiracist Writing Workshop is a call to create healthy, sustainable, and empowering artistic communities for a new millennium of writers. Inspired by June Jordan 's 1995 Poetry for the People, here is a blueprint for a 21st-century workshop model that protects and platforms writers of color. Instead of earmarking dusty anthologies, imagine workshop participants Skyping with contemporary writers of difference. Instead of tolerating bigoted criticism, imagine workshop participants moderating their own feedback sessions. Instead of yielding to the red-penned judgement of instructors, imagine workshop participants citing their own text in dialogue. The Antiracist Writing Workshop is essential reading for anyone looking to revolutionize the old workshop model into an enlightened, democratic counterculture.
Download or read book The Doomsday Machine written by Daniel Ellsberg and published by Bloomsbury Publishing USA. This book was released on 2017-12-05 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for the Andrew Carnegie Medal for Excellence in Nonfiction Finalist for The California Book Award in Nonfiction The San Francisco Chronicle's Best of the Year List Foreign Affairs Best Books of the Year In These Times “Best Books of the Year" Huffington Post's Ten Excellent December Books List LitHub's “Five Books Making News This Week” From the legendary whistle-blower who revealed the Pentagon Papers, an eyewitness exposé of the dangers of America's Top Secret, seventy-year-long nuclear policy that continues to this day. Here, for the first time, former high-level defense analyst Daniel Ellsberg reveals his shocking firsthand account of America's nuclear program in the 1960s. From the remotest air bases in the Pacific Command, where he discovered that the authority to initiate use of nuclear weapons was widely delegated, to the secret plans for general nuclear war under Eisenhower, which, if executed, would cause the near-extinction of humanity, Ellsberg shows that the legacy of this most dangerous arms buildup in the history of civilization--and its proposed renewal under the Trump administration--threatens our very survival. No other insider with high-level access has written so candidly of the nuclear strategy of the late Eisenhower and early Kennedy years, and nothing has fundamentally changed since that era. Framed as a memoir--a chronicle of madness in which Ellsberg acknowledges participating--this gripping exposé reads like a thriller and offers feasible steps we can take to dismantle the existing "doomsday machine" and avoid nuclear catastrophe, returning Ellsberg to his role as whistle-blower. The Doomsday Machine is thus a real-life Dr. Strangelove story and an ultimately hopeful--and powerfully important--book about not just our country, but the future of the world.
Download or read book Strategyman Vs the Anti Strategy Squad written by Rich Horwath and published by . This book was released on 2019-04-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Technobody--maker of wearable technologies--is under attack. Its strategic plan is slowly being killed by the top strategy villains every company faces: bad meetings (Meeting Menace), fire drills (Fire Driller), silos (Silo-Clops), too many priorities (Dr. Yes), and many others. They are members of the Anti-Strategy Squad (A.S.S.), a gang whose mission is to cause mass strategycide and global bankruption. But Technobody will not fail without a fight. Led by its fearless managers and three superheroes--StrategyMan, Innovatara, and Purposeidon--it will summon all of its strategic thinking powers to wage one final war against bad strategy and save its plan. New research shows that the No. 1 most important leadership capability for executives is strategic thinking. Yet, only 3 out of every 10 people are strategic. With the leading cause of business failure being bad strategy, it's critical that you and your team are equipped with the knowledge, skills, and tools to think strategically"--Amazon.com
Download or read book The Anti Bubbles written by Diego Parrilla and published by Business Expert Press. This book was released on 2017-08-16 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anti-Bubbles is a contrarian framework that challenges the status quo and complacency of Global Markets towards the false belief/misconception that central banks and governments are infallible and in full control. A forward-looking analysis of the opportunities, risks, and unintended consequences associated with testing the limits of monetary policy, testing the limits of credit markets, and testing the limits of fiat currencies. This book presents both sides of the story, including Larry Summer’s “prudent imprudence for fiscal expansion”, George Soros’ “reflexivity theory applied to monetary policy”, Mohamed El-Erian ́s “T-juction and diplomatic neutrality”, along the “Lehman Squared” and “Gold ́s Perfect Storm” investment theses, and coins innovative ideas such as “anti-bubbles”, “the acronyms”, or “monetary supercycle”, which join a series of innovative concepts such as “The Flattening of the Energy World”, “The Energy Broadband”, or “The Battle for Supply”, from Diego ́s first book.
Download or read book The First Anti Coloring Book written by Susan Striker and published by Macmillan. This book was released on 2001-09 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anti-Coloring Book is designed as an antidote to traditional coloring books, offering children the chance to create their own images. [from back cover].
Download or read book The Anti Anxiety Diet Cookbook written by Ali Miller and published by Simon and Schuster. This book was released on 2019-09-17 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook uses naturally calming ingredients in eighty+ keto-friendly recipes that soothe, nourish, and satisfy all at once. The foods we eat have a significant effect on how we feel—not just physically, but also emotionally. In The Anti-Anxiety Diet Cookbook, dietitian Ali Miller shows you how to harness the power of natural ingredients that mellow your mood. A food-as-medicine guru, Ali introduces a wide variety of new and delicious meals that follow a ketogenic, low-carb approach to addressing anxiety. These recipes will fight inflammation, strengthen your gut, and nourish your body, all while helping balance your emotions. With beautiful full-color photographs and easy-to-follow step-by-step instructions, you’ll be eating your way to calm in no time. This tasty collection of recipes ranges from savory to sweet, and includes: Citrus Pumpkin Pancakes Crispy Rosemary Chicken Anti-Anxiety Diet Bone Broth Kimchi Burgers, and much more!
Download or read book The Anti trump Coloring Book written by Mike Browne and published by Createspace Independent Publishing Platform. This book was released on 2016-11-09 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anti-Trump Coloring Book was created during the 2016 election. If you remember, slowly but surely many Republican candidates entered the contest. I started to draw them. The list grew to: Jeb Bush Ben Carson Ted Cruz John Kasich Jim Gilmore Marco Rubio Donald Trump Rick Perry Scott Walker Bobby Jindal Lindsey Graham George Pataki Jim Gilmore Mike Huckabee Rick Santorum Rand Paul Carley Fiorina Chris Christie I drew them at first not knowing how I'll use them. The intent was to make a therapy book for after he lost, then he won. Dang. I added a final page with James Comey using the final dagger and renamed the "Trump Therapy Coloring Book for the Cure of Trumpitis" to "The anti-Trump Coloring Book." Obviously by the title you would assume the author was not a Trump fan. Admittedly I used to be. I watched the Apprentice and got a kick out of his persona. I knew it was an act, he was the "all knowing genius." When the show became the Celebrity Apprentice the goal was to call your rich friends and gather money. He had people like Meat Loaf and Gary Busey battle it out to open a neighborhood cupcake stand. It was very impressive. I always had the thought he was aiming at the Presidency. He crapped on a gold toilet in buildings with his name on it. He felt glory in making President Obama prove he was born in the US. Instead of celebrities he will attach himself with has-been politicians and family members. Personally, I am offended by his words, actions and victory by transforming politics into a glorified smear campaign to win an election that he clearly doesn't have the temperament to run. Nothing he says can be trusted because he denies video tape and logic. We will be dependent on the likes of his family and former Vietnam veterans to keep us out of WWIII. He promises he can end ISIS...OK, let's see it. Oh, ending Healthcare and deporting millions carries more weight. I loath at the thought of watching him fake his way through a term. Personally I will treat news of him like the Kardashians. Quick mute or fast forward. My coloring book started early in the election. I drew different candidates. After about twelve I stopped. A month before the election I got pissed. The book was drawn and assembled over about 30 days. The back over is a "WHERE'S WALDO" type poster I drew of a grammar school many years ago. I tagged existing character with names of 2016 candidates. I also got the idea to use "QR" codes. If you use your cellphone and a free reader you'll see a reference article reminding you why I made the drawing. After time, the details get fuzzy. The QR codes are like notes.
Download or read book Simple Green Smoothies written by Jen Hansard and published by Rodale. This book was released on 2015-11-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?
Download or read book The Anti Anxiety Notebook written by Therapy Notebooks and published by Therapy Notebooks. This book was released on 2022-10-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.
Download or read book Displacing Blackness written by Ted Rutland and published by University of Toronto Press. This book was released on 2018-04-13 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern urban planning has long promised to improve the quality of human life. But how is human life defined? Displacing Blackness develops a unique critique of urban planning by focusing, not on its subservience to economic or political elites, but on its efforts to improve people’s lives. While focused on twentieth-century Halifax, Displacing Blackness develops broad insights about the possibilities and limitations of modern planning. Drawing connections between the history of planning and emerging scholarship in Black Studies, Ted Rutland positions anti-blackness at the heart of contemporary city-making. Moving through a series of important planning initiatives, from a social housing project concerned with the moral and physical health of working-class residents to a sustainability-focused regional plan, Displacing Blackness shows how race – specifically blackness – has defined the boundaries of the human being and guided urban planning, with grave consequences for the city’s Black residents.
Download or read book Romance of the Rails written by Randal O'Toole and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: American transportation has undergone many technological revolutions: from sailing ships to steam ships; from passenger trains and urban rail transit to airplanes and automobiles. Normally, the government has allowed and even encouraged these revolutions, but for some reason the federal government is spending billions of dollars trying to preserve and build obsolete rail transit and passenger train lines, including high-speed trains that cost more but are less than half as fast as flying. O'Toole asks why passenger trains have been singled out -- and whether this policy makes sense. -- adapted from jacket
