Download or read book The Anger Meridian written by Kaylie Jones and published by Akashic Books. This book was released on 2015-06-15 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young widow must face the truth about her family—and herself: “At once a suspenseful mystery and a superlatively gripping story of self-discovery.” —Shelf Awareness When Merryn Huntley is told by Dallas police that her wealthy husband has been killed in a car accident, along with a local waitress, her first instinct is to flee in order to protect her nine-year-old daughter. And the only place that feels safe enough is her mother’s beautiful, isolated home in San Miguel de Allende, Mexico. Merryn’s mother used to tell her: When you tell a lie, make sure you keep it as close to the truth as possible, because it will be easier to remember. Now, from the moment Merryn arrives, she’s forced into twisting the truth—about how much she knew of her husband’s shady business affairs; about her own secret lovers; and most importantly, about how she is beginning to doubt the one person who’s always been the greatest influence in her life: her mother. When two FBI agents show up and ask Merryn questions, it only intensifies her compulsion to lie. But as her perfect life begins to crumble, she must decide whether she can face the most painful reality of all—that she has been lying to herself her entire life. “A compulsively readable novel . . . With engaging characters, a compelling story, and a seductive sense of place, this is a literary treat.” —Booklist “This fascinating novel bases its mystery not so much on unfolding events, although these are well paced, but instead on how a person can live a life parallel to the truth, based on an ever-shifting set of lies and misrepresentations. There’s real danger is remaking the truth to avoid conflict, and that is never more apparent than in this well crafted book.” —Reviewing the Evidence “A seething portrait of a narcissistic mother . . . Jones keeps the action churning . . . but perhaps the novel’s greatest feat is Bibi, an all-too-real toxic monster.” —Publishers Weekly “An impossible-to-put-down book.” —Ann Hood
Download or read book The Anger Meridian written by Kaylie Jones and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following her husband's suspicious death, Merryn Huntley flees with her daughter to Mexico, where she discovers she can't outrun self-deception.
Download or read book Meridian written by Alice Walker and published by Open Road Media. This book was released on 2011-11-22 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A classic novel of both feminism and the Civil Rights movement” in 1960s Atlanta by the Pulitzer Prize–winning author of The Color Purple (Ms.). As she approaches the end of her teen years, Meridian Hill has already married, divorced, and given birth to a son. She’s looking for a second chance, and at a small college outside Atlanta, Georgia, in the early 1960s, Meridian discovers the civil rights movement. So fully does the cause guide her life that she’s willing to sacrifice virtually anything to help transform the conditions of a people whose subjugation she shares. Meridian draws from Walker’s own experiences working alongside some of the heroes of the civil rights movement, and the novel stands as a shrewd and affecting document of the dissolution of the Jim Crow South. This ebook features an illustrated biography of Alice Walker including rare photos from the author’s personal collection.
Download or read book Mindful Anger A Pathway to Emotional Freedom written by Andrea Brandt and published by W. W. Norton & Company. This book was released on 2014-03-31 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of physical and emotional problems can stem from suppressed anger: headaches, digestive problems, insomnia, just to name a few. Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome. This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. This sort of processing of anger-fully felt in the body as it happens, moved out through appropriate expression, and let go-will allow readers to process anger before it becomes unhealthy. Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger, paying heed to the important messages it is sending.
Download or read book Chinese Traditional Herbal Medicine Volume 1 written by Lesley Tierra and published by Lotus Press. This book was released on 1998-06-01 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: This first volume focuses on the theory, principles, diagnostic methods and treatment modalities that are an essential part of the practicum of Traditional Chinese Medicine (TCM). It is intended to not only provide the background and theoretical framework for the reader to understand the viewpoint from which TCM starts in its understanding of human health, but also gives the reader systematic insight and practical information to permit meaningful application of these principles.
Download or read book Constitutional Facial Acupuncture written by Mary Elizabeth Wakefield and published by Elsevier Health Sciences. This book was released on 2014-04-08 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are re-defining the face of ageing on a daily basis, with the Baby Boom generation in the vanguard, followed by younger generations who are similarly intrigued by non-invasive natural solutions that are integrative rather than purely cosmetic. Constitutional Facial Acupuncture has begun to make an impact on popular culture and outmoded perceptions about the nature of authentic beauty and the ageing process. Acupuncturists who practice in this field are increasingly expected to have specialized training and knowledge, outside the customary parameters of the more traditional approaches. This book introduces a complete Constitutional Facial Acupuncture protocol that is comprehensive, effective and clearly organized, with illustrative color photographs and facial needling diagrams. Its strong constitutional components are unique, adhere to the principles of Chinese medicine, and are rooted in the three levels of treatment – Jing, Ying and Wei. - A new and detailed Constitutional Facial Acupuncture protocol highlights acu-muscle points, Shen imbalances, lines and wrinkles, needling technique, relevant points and their locations. - A comprehensive constitutional treatment approach - A customized, modular topical herbal protocol that is enriched with the use of essential oils and natural cleansers, creams, etc. - Practical step-by-step instructions on how to integrate the needling protocols with the topical herbs, jade rollers, gem eye discs, etc. - A complete Constitutional Facial Acupuncture needling protocol for 12 problematic areas of the facial landscape, i.e., droopy eyelids, sagging neck, crow's feet, sunken cheeks, etc. - Contraindications, benefits, and personal advice drawn from the author's 30+ years of experience - An essential text for students or practitioners of facial acupuncture, and also for those readers who are interested in the field of "healthy aging"
Download or read book Energy Tapping written by Fred P. Gallo and published by New Harbinger Publications. This book was released on 2008 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A major revision of the essential self-help book for energy psychology, Energy Tapping, Second Edition, offers the latest developments in this exciting field to help readers overcome anxiety and depression, lower blood pressure, cope with physical pain, and much more.
Download or read book Life Energy written by John Diamond and published by Paragon House Publishers. This book was released on 1990 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here for the first time is a comprehensive explanation of how to unlock the power within each of us. This power, our LIFE ENERGY, specifically determines our mental and physical states. By showing you how to release this energy, Dr. John Diamond will teach you how to: Lead a more productive, creative, and happy life Achieve your fullest potential Deal positively with mental and physical stress Reduce negative emotional states (hatred, anger, jealousy, etc.) and increase positive emotions (love, faith, courage, etc.) Prevent and overcome illness and maintain good health Look younger as you learn to erase the lines of self-doubt and unhappiness from your face Dr. Diamond's approach to releasing LIFE ENERGY is based on his discovery that each of the twelve acupuncture meridians relates to a specific emotional state. By learning to assess these emotional states by using the simple muscle test described in this book, you can determine your present emotional state or anyone else's. By practicing the short daily meditational program, you will keep your emotions and meridians balanced so that you can achieve heightened LIFE ENERGY and maintain mental and physical well-being and harmony every day of your life.
Download or read book Acupressure for Emotional Healing written by Michael Reed Gach, PhD and published by Bantam. This book was released on 2008-11-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication. Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.
Download or read book The Five Simple Steps to Emotional Healing written by Gloria Arenson and published by Simon and Schuster. This book was released on 2002-03-01 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap Your Troubles Away It's that simple. Meridian Therapy is a self-healing system that can be learned in minutes and can relieve a lifetime of emotional pain. A cutting-edge technique based on the ancient art of acupressure, it involves stimulating the energy meridians in the body by tapping on specific energy points and awakening their healing power. In Five Simple Steps to Emotional Healing, noted therapist Gloria Arenson explains the scientific basis of Meridian Therapy and teaches readers the five easy-to-follow steps that will allow them to break free from stress and negative emotions. Meridian Therapy can be practiced any time, anywhere, in order to Improve performance in sports, work, and the bedroom Stop the fears that limit activities and ruin relationships Eliminate the urge to procrastinate Conquer cravings and compulsions Heal emotional scars and painful memories Improve self-esteem Dissolve panic attacks before they start
Download or read book Extraordinary Vessels written by Kiiko Matsumoto and published by Paradigm Publications. This book was released on 1986 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most detailed exposition of the vessels in the English language.
Download or read book The Emotion Code written by Dr. Bradley Nelson and published by St. Martin's Essentials. This book was released on 2019-05-07 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones."—Tony Robbins In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of "trapped emotions"—emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love. The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson’s method gives you the tools to identify and release the trapped emotions in your life, eliminating your “emotional baggage,” and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.
Download or read book Lies My Mother Never Told Me LP written by Kaylie Jones and published by Harper Collins. This book was released on 2009-08-25 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Her mother was a brainy knockout with the sultry beauty of Marilyn Monroe, a raconteur whose fierce wit could shock an audience into hilarity or silence. Her father was a distinguished figure in American letters, the National Book Award–winning author of four of the greatest novels of World War II ever written. A daughter of privilege with a seemingly fairy-tale-like life, Kaylie Jones was raised in the Hamptons via France in the 1960s and '70s, surrounded by the glitterati who orbited her famous father, James Jones. Legendary for their hospitality, her handsome, celebrated parents held court in their home around an antique bar—an eighteenth-century wooden pulpit taken from a French village church—playing host to writers, actors, movie stars, film directors, socialites, diplomats, an emperor, and even the occasional spy. Kaylie grew up amid such family friends as William Styron, Irwin Shaw, James Baldwin, and Willie Morris, and socialized with the likes of Truman Capote, Norman Mailer, George Plimpton, and Kurt Vonnegut. Her beloved father showed young Kaylie the value of humility, hard work, and education, with its power to overcome ignorance, intolerance, and narrow-mindedness, and instilled in her a love of books and knowledge. From her mother, Gloria, she learned perfect posture, the twist, the fear of abandonment, and soul-shattering cruelty. Two constants defined Kaylie's childhood: literature and alcohol. "Only one word was whispered in the house, as if it were the worst insult you could call someone," she writes, "alcoholic was a word my parents reserved for the most appalling and shameful cases—drunks who made public scenes or tried to kill themselves or ended up in the street or in an institution. If you could hold your liquor and go to work, you were definitely not an alcoholic." When her father died from heart failure complicated by years of drinking, sixteen-year-old Kaylie was broken and lost. For solace she turned to his work, looking beyond the man she worshipped to discover the artist and his craft, determined that she too would write. Her loss also left her powerless to withstand her mother's withering barbs and shattering criticism, or halt Gloria's further descent into a bottle—one of the few things mother and daughter shared. From adolescence, Kaylie too used drink as a refuge, a way to anesthetize her sadness, anger, and terror. For years after her father's death, she denied the blackouts, the hangovers, the lost days, the rage, the depression. Broken and bereft, she began reading her father's novels and those writers who came before and after him—and also pursued her own writing. With this, she found the courage to open the door on the truth of her own addiction. Lies My Mother Never Told Me is the mesmerizing and luminously told story of Kaylie's battle with alcoholism and her struggle to flourish despite the looming shadow of a famous father and an emotionally abusive and damaged mother. Deeply intimate, brutally honest, yet limned by humor and grace, it is a beautifully written tale of personal evolution, family secrets, second chances, and one determined woman's journey to find her own voice—and the courage to embrace a life filled with possibility, strength, and love.
Download or read book The Book of Tapping written by Sophie Merle and published by Simon and Schuster. This book was released on 2017-03-16 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to the simple acupressure self-care technique of tapping for acute and chronic emotional, psychological, and physical ailments • Effective for emotional conditions such as panic attacks, anxiety, depression, PTSD, grief, anger, jealousy, and phobias, such as stage fright or fear of flying, providing immediate results in many cases • Shows how this method can treat chronic pain, nausea, and headaches; alleviate insomnia and nightmares; encourage the release of painful memories; boost self-confidence; support weight loss; and improve concentration • Offers the full tapping protocol as well as a shortened version for acute situations • Illustrates easily accessible points to tap and in what order Tapping, or Emotional Freedom Technique (EFT), is a simple form of acupressure that treats the energetic roots of emotional and physical suffering. By tapping on specific meridian points you can quickly and easily dissolve blockages in the body’s energy system, caused by past traumas and suppressed emotions such as grief and anger, and restore the natural flow of energy in your body, the key to optimal health and overall well-being. In this step-by-step guide to EFT, Sophie Merle details the practice of tapping, illustrating the easily accessible points on the face, hands, and torso to tap and in what order. Explaining how to open your energetic system to EFT treatment for fast and long-lasting results, she reveals how the energy psychology practice of tapping can be applied to any area of your life but is particularly effective for emotional and psychological conditions, including panic attacks, anxiety, depression, PTSD, grief, anger, jealousy, and phobias, such as stage fright or fear of flying, providing immediate results in many cases. She also shows how this method can treat chronic pain, nausea, and headaches; alleviate insomnia and nightmares; assist physical healing from illness; encourage the release of painful memories; boost self-confidence; support weight loss; and improve concentration. The author explains how tapping can be done anywhere, offering both the full tapping protocol, which only takes a few minutes, and a short-form version, which takes less than a minute, for acute issues. Including remarkable success stories of EFT in practice, this comprehensive guide to tapping shows how the solution to many of life’s problems is at your fingertips.
Download or read book Energy Psychology written by Fred P. Gallo and published by CRC Press. This book was released on 2004-12-28 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Energy Psychology: Explorations at the Interface of Energy, Cognition, Behavior, and Health, Second Edition introduces the exciting new paradigm of energy psychology and presents the latest research on the subject. This second edition begins by tracing the roots of energy psychology and contrasting them with contemporary approaches, and the
Download or read book A Woman s Complete Guide to Natural Health written by Lynne Paige Walker and published by Penguin. This book was released on 2003 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to natural healing for women describes 130 treatments for a variety of disorders and diseases.
Download or read book Meridians written by Mike Mandl and published by Singing Dragon. This book was released on 2023-02-21 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meridians are the bridge between the psyche and soma, the system that allows our life force to flow through our body. Each of the twelve main meridians stand for a fundamental life principle and by examining them, we can begin a journey towards better health- as well as freedom and contentment. In this inspirational, easy-to-read deep dive, Mike Mandl uses his own wit and humour to explore the life principles of the meridians and offers a toolbox for self-diagnostic purposes, demonstrating how to strengthen these principles, correct imbalances, and keep in harmony with yourself through daily observation and maintenance. Translating the principles of Traditional Chinese Medicine into an engaging, accessible resource for practitioners and novices alike, this is the perfect first step in harnessing the meridians for your own self-actualisation.
