Download or read book The Anger Management Sourcebook written by Melissa Hallmark Kerr and published by McGraw-Hill Education. This book was released on 2002-07-03 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excessive anger can destroy your relationships, career, and even health. Scant professional literature has been available on the topic until now. The Anger Management Sourcebook shows you how to empower yourself and redirect your anger into constructive behavior. This resource is a must-have tool for you or a loved one as well as professionals dealing with clients who suffer from excessive anger.
Download or read book The Anger Management Sourcebook written by Schiraldi and published by . This book was released on 2004-03-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Anger Management Sourcebook written by Glenn R. Schiraldi and published by McGraw Hill Professional. This book was released on 2002-07-03 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excessive anger is very destructive. The Anger Sourcebook pulls together all of the diverse elements needed to transform anger into inner peace, empowering individuals to redirect their seemingly uncontrollable anger into constructive behaviour.
Download or read book 10 Simple Solutions for Building Self Esteem written by Glenn R. Schiraldi and published by New Harbinger Publications. This book was released on 2007-07-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.
Download or read book The Self Esteem Workbook written by Glenn R. Schiraldi and published by New Harbinger Publications. This book was released on 2016-11-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.
Download or read book The Post Traumatic Stress Disorder Sourcebook written by Glenn R. Schiraldi and published by McGraw Hill Professional. This book was released on 2009-03-27 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Definitive Resource for Trauma Survivors, Their Loved Ones, and Helpers Trauma can take many forms, from witnessing a violent crime or surviving a natural disaster to living with the effects of abuse, rape, combat, or alcoholism. Deep emotional wounds may seem like they will never heal. However, with The Post-Traumatic Stress Disorder Sourcebook, Dr. Glenn Schiraldi offers a remarkable range of treatment alternatives and self-management techniques, showing survivors that the other side of pain is recovery and growth. Live your life more fully-without fear, pain, depression, or self-doubt Identify emotional triggers-and protect yourself from further harm Understand the link between PTSD and addiction-and how to break it Find the best treatments and techniques that are right for you This updated edition covers new information for war veterans and survivors with substance addictions. It also explores mindfulness-based treatments, couples strategies, medical aids, and other important treatment innovations.
Download or read book Adolescent Health Sourcebook written by Joyce Brennfleck Shannon and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Provides basic consumer health information about physical, mental, and emotional health issues specific to adolescents. Includes index, glossary of related terms, and other resources""--Provided by publisher.
Download or read book Anger Management for Substance Abuse and Mental Health Clients written by Patrick M. Reilly and published by . This book was released on 2002 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Resilience Workbook written by Glenn R. Schiraldi and published by New Harbinger Publications. This book was released on 2017-11-01 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi—author of The Self-Esteem Workbook—offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset. Why do some people sail through life’s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health. Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You’ll learn how to harness the power of your brain’s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You’ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders. When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life’s challenges. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Download or read book The Post Traumatic Stress Disorder Sourcebook Revised and Expanded Second Edition A Guide to Healing Recovery and Growth written by Glenn R. Schiraldi and published by McGraw Hill Professional. This book was released on 2016-01-29 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: How millions of PTSD suffers learned to live without fear, pain, depression, and self-doubt The Post-Traumatic Stress Disorder Sourcebook, Third Edition introduces survivors, loved ones, and helpers to the remarkable range of treatment alternatives and self-management techniques available today to break through the pain and realize recovery and growth. This updated edition incorporates all-new diagnostics from the DSM-5 and covers the latest treatment techniques and research findings surrounding the optimization of brain health and function, sleep disturbance, new USDA dietary guidelines and the importance of antioxidants, early childhood trauma, treating PTSD and alcoholism, the relationship between PTSD and brain injury, suicide and PTSD, somatic complaints associated with PTSD, and more.
Download or read book The Adverse Childhood Experiences Recovery Workbook written by Glenn R. Schiraldi and published by New Harbinger Publications. This book was released on 2021-01-02 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical skills for healing the hidden wounds of childhood trauma We’re all a product of our childhood, and if you’re like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders, including depression, anxiety, panic disorder, post-traumatic stress disorder (PTSD), and attention-deficit/hyperactivity disorder (ADHD). Memories associated with ACEs imprint on a child’s brain, and can manifest themselves mentally and physically throughout adulthood—even decades after the traumatic incident. So, how can you begin healing the deep wounds of ACEs and build strength and resilience? In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs. In addition to dealing with the symptoms, you’ll learn to address the root cause of your suffering, change the way your brain responds to stress and the outside world, and soothe troubling memories. Using the trauma-informed and resilience-building practices in this book, you will: Understand how toxic childhood stress is affecting your health Rewire disturbing imprints in your brain using cutting-edge skills Learn how to regulate stress and emotional arousal Discover why traditional psychological approaches might not be helping Know when and how to find the right kind of therapy Childhood trauma doesn’t have to define you for the rest of your life. With this book as your guide, you will be able to make fundamental changes and replace needless suffering with self-care, security, and contentment.
Download or read book The Complete Guide to Resilience written by Glenn R. Schiraldi and published by . This book was released on 2011-10-01 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Schiraldi has pulled together the current research for mind and body, and produced a how-to guide to inoculate people against the inevitable trials of life in order to live healthy, happy, fulfilling lives.
Download or read book Sourcebook of Family Theory and Research written by Vern L. Bengtson and published by SAGE. This book was released on 2005 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in paperback for classroom use!"This comprehensive text provides a rich source of perspectives on theorising about the family for scholars, researchers, and students. Another of the book′s strengths is the emphasis on multimethod approaches in family research. The book covers an impressive range of topics and issues - marital happiness, adjustment of children in divorce marriages, gay marriage, sibling ties, ethnic families of colour, stepfamilies, aggression culture, work and family, religion, and social policy, to name a few. In summary, this superb volume is highly recommended and amply reflects the many contemporary perspectives on the family." --Philip Siebler, Monash University, VictoriaSponsored by the National Council on Family Relations, the Sourcebook of Family Theory and Research is the reference work on theory and methods for family scholars and students around the world. This volume provides a diverse, eclectic, and paradoxically mature approach to theorizing and demonstrates how the development of theory is crucial to the future of family research. The Sourcebook reflects an interactive approach that focuses on the process of theory building and designing research, thereby engaging readers in "doing" theory rather than simply reading about it. An accompanying website offers additional participation and interaction in the process of doing theory and making science. Editors Vern L. Bengtson, Alan C. Acock, Katherine R. Allen, Peggye Dilworth-Anderson, and David M. Klein have brought together a prominent group of diverse contributors ranging in race and ethnicity, age and seniority, and gender and sexual orientation. The Sourcebook begins with a section that sets the context for future family research. The subsequent sections explore changing family patterns, changing family interactions within and across generations, and families and larger social forces. A concluding section discusses issues of teaching family theories and research.Key Features Focuses on the process rather than the outcomes of family theory and research methods Emphasizes the value of multi-methods approaches in family research by integrating theory development with the development of research methods Differs from many other publications on family research by describing the development of new ideas rather than just summarizing existing findings The interactive Web site and the special feature boxes within the chapters engage readers with theory and methodology. Boxed features include Case Studies, Spotlights on Theory, Spotlights on Methods, and a Discussion and Extension sections. Represents a "Who′s Who" of family researchers with contributions from many of the best researchers in the family realm The Sourcebook will be an excellent addition to any academic library. It is an authoritative reference for scholars and researchers in Human Development and Family Studies, Sociology, Social Work, and Psychology. In addition, the Sourcebook can also be used in graduate courses on family theory and methodology.
Download or read book Handbook of Anger Management and Domestic Violence Offender Treatment written by Ron Potter-Efron and published by Routledge. This book was released on 2015-02-20 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ronald T. Potter-Efron consciously connects anger management and domestic violence, two long separated fields, and addresses treatment options and intervention methods that meet the needs of individual clients, couples, families, and groups. Therapists, counselors, social workers, and other treatment specialists will find this book a useful overview and reference for anger and anger management techniques as well as domestic violence approaches. This new edition is split into four distinct sections: • A description of anger and domestic violence focused upon helping clients use the principles of neuroplasticity to dramatically alter their behavior • Assessment for anger problems and/or domestic violence • Group treatment for individuals with anger problems and/or domestic violence • Individual, couples, and family treatment of these concerns. Woven through this book is a fair and balanced treatment of gender issues, reflected in the diversity of case examples that address jealousy, chronic anger, behavioral problems, group and individual counseling, and more. Readers are also shown how anger develops and can lead to verbal and physical outbursts, the five types of rage reactions, and how to treat anger turned inward. Potter-Efron also details four different approaches to treating anger: behavioral, cognitive, affective, and existential/spiritual. Mental health professionals are provided numerous questionnaires and worksheets to utilize with their clients. Handbook of Anger Management and Domestic Violence Offender Treatment is an essential guidebook that illustrates effective theory and practice.
Download or read book Remaking Relapse Prevention with Sex Offenders written by D. Richard Laws and published by SAGE Publications. This book was released on 2000-04-19 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a rich source of information on the application of relapse prevention with sex offenders. It presents readers promising directions for change and areas that need revision based on new research findings and the integration of emerging theoretical models that show considerable promise in this field. . . . The material in this book should help us construct a better, safer vehicle for the treatment of sex offenders in the new millennium." –from the Foreword by G. Alan Marlatt, University of Washington It is estimated that relapse prevention methods are employed in more than 90% of all North American sex offender treatment programs (of which there are more than 2,000). Comparable statistics are true in most industrialized countries around the world. Over the last decade a great deal has been learned about the treatment of sexual offenders, and particularly about relapse prevention. This sourcebook provides clinicians with the most current, practical information about working with sex offenders to prevent relapse. It reflects the advances and insights of the past decade since the publication of Relapse Prevention with Sex Offenders, focusing on the major reconceptualizations, revisions, and innovations that will chart treatment programs for the first decade of the new millennium.
Download or read book Short term Psychotherapy Groups for Children written by Charles E. Schaefer and published by Jason Aronson. This book was released on 1999 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive manual offers specific how-to guidelines for conducting a wide range of psychotherapy groups and detailed session-by-session descriptions of sixteen structured group interventions. Time-limited, structured, educational, and goal-oriented, these groups focus on such core treatment issues as separation and divorce, alcoholism, bereavement, sexual abuse, fears and anxieties, anger management, weight loss, and encopresis.
Download or read book Violent Emotions written by Suzanne M. Retzinger and published by SAGE. This book was released on 1991-06-28 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Broken family bonds can be one of the most intense sources of conflict. This book - which provides vital insights into the dynamics of family and other forms of violence - explores the damage caused to familial and social bonds by escalating feelings of shame during marital quarrels. Theories and research from large-scale conflict, marital dispute and communication processes are reviewed and provide a background for Retzinger's new integrative theory, which focuses on social bonds. The theory is applied to four case studies of marital quarrels in order to advance understanding of the escalation and resolution of conflict. The book includes a description of an intensive case study method for analyzing discourse and provides
