Download or read book Pilates Anatomy written by Rael Isacowitz and published by Human Kinetics. This book was released on 2019-09-23 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Download or read book Anatomy of Pilates written by P I Limited / dba Physicalmind Institute and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates is the fastest growing exercise trend! Finally, an anatomy textbook that is for Pilates practioners. Now you can easily learn what you need to be able to teach the Method. Clear anatomical drawings that relate to specific exercises with definitions of muscles and how they work and where they attach. Muscle recruitment is explained for each exercise.Essential for any Pilates teacher or trainer.
Download or read book Functional Anatomy of the Pilates Core written by Evan Osar and published by North Atlantic Books. This book was released on 2016-01-19 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer simple, easy-to-use strategies for relieving discomfort and improving pain-free movement. With more than 290 full-color illustrations, Functional Anatomy of the Pilates Core provides both Pilates practitioners and professional teachers with a comprehensive understanding of how the core functions and how stabilization helps promote health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. The authors apply current research on neuroplasticity, the brain's capacity to reorganize itself by developing new neuronal connections, and on the function of fascia, the matrix-like connective tissue of the body, to explain the six fundamental principles of Pilates—Centering, Concentration, Control, Precision, Breath, and Flow. They show how to avoid muscle imbalances, chronic tightness, and pain by incorporating the principles of functional anatomy during exercise. Readers learn how to: • Achieve the alignment, breathing, and control required for developing optimal posture and movement • Alleviate non-optimal habits that relate to common postural dysfunction, muscle imbalances, and chronic tightness • Integrate the fundamental Pilates exercises in order to develop a more stable core and eliminate the risks of common injuries while accomplishing one’s health and fitness goals
Download or read book The Women s Health Big Book of Pilates written by Brooke Siler and published by Rodale. This book was released on 2013-10-22 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
Download or read book The Anatomy of Pilates written by Paul Massey and published by North Atlantic Books. This book was released on 2009 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The Anatomy of Pilates' shows what actually happens to the body's muscles and joints during Pilates exercises. Each two-page spread features detailed anatomical illustrations of an exercise (with muscle actions highlighted in red), a detailed description of the exercise and its objectives.
Download or read book The Pilates Body written by Brooke Siler and published by Harmony. This book was released on 2000-01-04 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.
Download or read book Pilates Anatomy written by Abby Ellsworth and published by Simon and Schuster. This book was released on 2012-01-15 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's flex! Discover Pilates--from the inside out--in this innovative reference book featuring exercises and workouts for every level. Madonna does it. Jennifer Aniston does it. And so do plenty of pro football players. These days, it seems like everyone is doing pilates, a form of exercise that strengthens core muscle groups for a lean, toned body. Whether you're already a pilates devotee, or a couch potato who's ready to reform, Pilates Anatomy is for you! * Written and developed by a renowned pilates instructor, Pilates Anatomy is designed to be a thorough guide for every level--from beginner to advanced. * This unique book aims to teach more than just different exercises. Detailed anatomical illustrations teach readers all about muscle mechanics and how their bodies work to encourage safe, injury-free workouts. To help reinforce students' understanding, this book also features reference sections on pilates terminology and a glossary of muscles. * Discover how “chicken wings,” “tiny steps,” and “the corkscrew” can help you create a long, lean, strong body. Readers can choose from a comprehensive list of individual pilates exercises designed for every level of practice. * In addition to individual movements, this amazing book also includes a series of challenging workouts featuring both mats and props for beginning, intermediate, and advanced students. * Discover powerhouse sales! Interest in pilates continues to grow--there are over 15 million people who regularly practice pilates, and many more who would like to try this method of exercise. * Includes poster of pilates techniques and muscle systems.
Download or read book Discovering Pure Classical Pilates written by Peter Fiasca and published by Peter Fiasca, PhD. This book was released on 2009 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discovering Pure Classical Pilates looks deeply into Joseph Pilates' traditional method of mental and physical conditioning by describing its foundations, goals, movement qualities and benefits. Specific attention is given to the ways in which market forces, individual creativity or ambition lead to deterioration and commercialization of the traditional Pilates method. This book harkens back in time to Joseph Pilates' own two books-Your Health (1934) and Return to Life Through Contrology (1945)-by exploring social, economic, psychological and spiritual issues associated with his traditional work. There is so much more to Discovering Pure Classical Pilates! Within this book, you will uncover the passionate and priceless treasures found only in the historically accurate technique as taught by traditionalists throughout the world.
Download or read book Return to Life Through Contrology written by Joseph H. Pilates and published by Ravenio Books. This book was released on 1945 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities. This true rhythm and control is observed both in domestic pets and wild animals —without known exceptions. Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. In childhood, with rare exceptions, we all enjoy the benefits of natural and normal physical development. However, as we mature, we find ourselves living in bodies not always complimentary to our ego. Our bodies are slumped, our shoulders are stooped, our eyes are hollow, our muscles are flabby, and our vitality extremely lowered, if not vanished. This is but the natural result of not having uniformly developed all the muscles of our spine, trunk, arms, and legs in the course of pursuing our daily labors and office activities. If you will faithfully perform your Contrology exercises regularly only four times a week for just three months as outlined in RETURN TO LIFE, you will find your body development approaching the ideal, accompanied by renewed mental vigor and spiritual enhancement. Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work. You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games, to walk, run or travel for long distances without undue body fatigue or mental strain. And this by no means is the end.
Download or read book PILATES BODY IN MOTION written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Anatomy of Exercise Movement for the Study of Dance Pilates Sport and Yoga written by Jo Ann Staugaard-Jones and published by Lotus Pub. This book was released on 2010 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tens of millions of people who participate in or instruct dance, pilates, sports, and yoga will find this book an essential tool that explains the mechanics behind physical movement, recommends strengthening and stretching exercises, and helps avoid injury.
Download or read book Pilates written by Alycea Ungaro and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deck of 52 cards, each depicting one Pilates exercise. Verbal description on one side, illustrated instruction on the other. Also, 1 folded general information card, one "title page information" card. Title from container. Programs color-coded
Download or read book Pilates for Beginners written by Katherine Corp and published by Althea Press. This book was released on 2018-11-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences. No matter your fitness level—whether you’re in great shape or have never set foot in a gym—learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home. From your first time on the mat to finishing a complete sequence, Pilates for Beginners develops your Pilates regimen with a progressive, easy-to-follow program. Complete with clear instructions, photographs, and tips to do the exercises right, Pilates for Beginners is your go-to reference to keep your body supple and mobile, and add more life to your years. Pilates for Beginners gives you the information and guidance you need to make Pilates part of your daily routine with: Pilates 101 that explains the philosophy and guiding principles of Pilates—Centering, Concentration, Control, Precision, Breath, and Flow—to incorporate into workouts. 50 easy-to-follow exercises that include warm-ups, cool downs, and bonus strengthening exercises, with photographs, checklists, and tips to help guide you. Progressive sequences that lay a strong foundation for body awareness in the introductory program, and builds strength, spinal mobility, flexibility, and control from Level 1 to Level 2. Pilates is a source of lifelong energy, strength, and flexibility for both your mind and body. Start building your practice and feel the difference with step-by-step guidance and exercises from Pilates for Beginners.
Download or read book Profitable Pilates written by Lesley Logan and published by . This book was released on 2013-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love Pilates? Maybe you are looking for a new career or just taking on a part-time job? As Pilates continues to grow in popularity this more inspired, talented and professionally trained Pilates instructors are in needed! This unique resource will help you decide if a Pilates teaching career is right for you, how to become a teacher, where you can teach and more! Already a Pilates instructor? Great, Profitable Pilates will also help you learn how to sell yourself as a teacher better, get out into the community and even how to schedule your clients! Profitable Pilates has information on: -Pilates teaching programs -Where you can teach Pilates -Marketing -Scheduling -Client Programs -Continuing Education -Developing your Niche -Scheduling YOU time and so much more!
Download or read book Scolio Pilates written by Karena Thek Lineback and published by . This book was released on 2011-03-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise is an option in the management of scoliosis. Historically, in the United States, observation, bracing and surgery have been the only options. Research data provides compelling evidence that exercise has earned a right to be a scoliosis management option. This book talks about the history of managing scoliosis with exercise, which exercises have been shown to be most effective and instruction on how to perform those exercises.
Download or read book Trail Guide to the Body written by Andrew Biel and published by Handspring Publishing. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 20 years,Trail Guide to the Bodyhas been helping instructors deliver lessons in clear and memorable ways. With the new edition, it will be even easier to deepen students' understanding of surface anatomy and mastery of palpation.- New full-color illustrations convey the most life-like representations of anatomical structures.- Chapter introductions with pre-learning questions improve comprehension and retention.- Concise clinical stories provide relevance and real-life application.- Newly designed icons and headings helps students quickly locate critical content.- Updated anatomical terminology reflects the latest consensus.
Download or read book Your Health written by Joseph Hubertus Pilates and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this book, you will learn Joseph Pilates' fundamental tenets of posture, body mechanics, and correct breathing. You will discover his first teachings about spinal flexibility, physical education, and his law of natural exercises."--Back cover.
