Download or read book The American Medical Association Guide to Health and Well being After Fifty written by Patricia Skalka and published by Random House (NY). This book was released on 1984 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: An up-to-date authoritative reference book covers a broad range of health-care topics for the over 50 segment of the population. Topics include health and vitality; reducing illness and disease; coping with daily physical problems; personal growth; myths of the "mid-life crisis"; stress and strain prevention; basic information on the female menopause and on the male climacteric; family involvement; widow- and widower-hood; sexual activity; exercise and sports; nutrition and weight loss guidelines; cosmetic surgery; health spas; career change; and retirement. A synopsis of health promoting factors for mid-life is appended. (wz).
Download or read book The American Medical Association Guide to Health Well being After 50 written by Patricia Skalka and published by . This book was released on 1984 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Healthy Aging written by Andrew Weil, M.D. and published by Anchor. This book was released on 2008-11-26 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER • A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity—from “American’s best-known doctor” (The New York Times Magazine). In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, Healthy Aging is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living. With detailed information on: -Learning to eat right: Following the anti-inflammatory diet, Dr. Weil’s guide to the nutritional components of a healthy lifestyle -Separating myth from fact about the would-be elixirs of life extension — herbs, hormones, and anti-aging “medicines” -Learning exercise, breathing and stress-management techniques to benefit your mind and body -Understanding the science behind the aging process -Keeping record of your life lessons to share with loved ones Healthy Aging features a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.
Download or read book The Smart Woman s Guide to Midlife and Beyond written by Janet Horn and published by New Harbinger Publications. This book was released on 2007-04-01 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart women understand that taking care of their health is essential to maintaining an active lifestyle. This comprehensive guide shows you how to work with your body instead of against it to stay healthy and happy through menopause and beyond. Written by two practicing doctors who have been close girlfriends since they met during medical training at the Johns Hopkins Hospital, The Smart Woman's Guide to Midlife and Beyond includes the doctors' own personal experiences, patient stories from their medical practices, and all the information you need to age with good health, grace, and humor. Includes the information you need to: •Care for your whole body to prevent common diseases •Learn which health issues are normal, which are serious, and what to do about them •Overcome memory loss, depression, and anxiety •Understand menopause and hormone replacement therapy •Nourish and protect your skin and hair •Choose the right vitamin supplements for you •Find out whether or not treatments like massage and acupuncture will work for you •Know when to share your concerns with your doctor or healthcare practitioner •Create a personal Health Maintenance Schedule to keep your health on track The Smart Woman's Guide to Midlife and Beyond is a complete, holistic, and state-of-the-art road map for any woman who is motivated to become a more effective steward of her health. The authors' relaxed, personal, and insightful style makes critical health information accessible. This book is a must-have for any woman inspired to improve her health trajectory. -Mark C. Pettus MD, FACP, medical director of the Kripalu Institute for Integrated Healing and author of It's All in Your Head There is no doubt that women past the age of fifty have different health issues than younger women-a fact often overlooked by many physicians. These women need to know how to care for their maturing bodies. Drs. Horn and Miller explore the full spectrum of mature women's health issues in a candid, conversational manner that integrates the body, mind, and spirit. A much-needed book. -Kevin Soden, MD, host of Healthline on Retirement Living Television I have often wished that there were a doctor in my family I could ask for health advice. If you have shared this desire, you'll love this book. It's a practical insider's guide to what maturing women need to be thinking about, and it's written as though the authors were concerned friends talking with you. Drs. Horn and Miller have superb training and years of practical experience caring for women patients. It shows on every page of this excellent book. -Judge Glenda Hatchett, star of the nationally syndicated television program Judge Hatchett The authors' approach is accessible and entertaining. These are the doctor girlfriends you want to call because they know everything about the area of your concern-not only from their medical practices, but also from their own personal experiences. -Robin Wolaner, founder of Parenting magazine and founder and CEO of TeeBeeDee (tbd.com), an online network for people over forty This is the girlfriends' guide to taking charge of your health. And these girlfriends are doctors. A winning combination! -Ari Brown, MD, pediatrician and author of Baby 411
Download or read book Prime Time written by Marilyn Hughes Gaston and published by One World/Ballantine. This book was released on 2003 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today seven million African American women are living in their prime, experiencing the joys and challenges of middle age. Now, at last, here is the book that addresses ourtotalhealth needs—physical, emotional, and spiritual. Written by a distinguished physician and a clinical psychologist,Prime Timeis the first complete guide that empowers us to take charge of our lives and attain the well-being we deserve. In many ways, it’s true that we are better off today than our foremothers were: We earn more money, command more respect. Yet in spite of these advances, we still experience more chronic health problems, endure more stress, and live shorter lives than women of other races. That’s whyPrime Timeis both urgent and essential. This groundbreaking book not only lays out a detailed, practical plan for overall healing and for maintaining wellness, it also addresses the underlying attitudes and assumptions that lead so many of us to neglect ourselves and undermine our own health.Prime Timewill help you • Reframe priorities to put yourself and your own health needs first • Interpret the latest medical findings on the Big Four killers and how they affect black women in middle age • Profile your current health with worksheets, quizzes, and assessment tools • Renew sex at midlife by eliminating restricting myths and taboos and finding new paths to pleasure • Reduce anger and “attitude” that block you from attaining good health • Identify the nontraditional signs of depression and anxiety common to African American women Comprehensive, straight-talking, and grounded in science and spiritual truth,Prime Timeis at once a guide to total health in middle age and a celebration of the strength, wisdom, and beauty of African American women in their second half of life.
Download or read book Life After Fifty written by Joseph D. Alter and published by . This book was released on 1982-01-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The American Medical Association Essential Guide to Menopause written by American Medical Association and published by Simon and Schuster. This book was released on 2000-04 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The American Medical Association sorts through a wide array of professional views to compile solid, clear-cut information on menopause in one comprehensive volume. Now, every woman can make informed health-care decisions with her doctor during this life-changing condition, and weigh individual needs and health risks in choosing the best treatments. From recognizing its earliest symptoms to reducing the potential of menopause-related health problems, here is everything you need to know about: Physical symptoms throughout all phases of menopause Feeling good emotionally Early detection of heart disease, breast cancer and other health risks Osteoporosis prevention-how to maintain strong, healthy bones Treatments including hormone replacement therapy, other prescription medications and complementary therapies Gynecological problems and procedures Lifestyle recommendations for fitness, nutrition and stress management Staying sexually active during menopause. The American Medical Association Essential Guide to Menopause includes a listing of brief touchstones to good health, Your Menopause Health Priorities Checklist, as well as a detailed glossary of medical terms made easy. Now you can be prepared for the changes that come with menopause -- and feel assured and empowered -- with this authoritative, indispensable guide.
Download or read book The Over Fifty Health Manual a Guide to a Vigorous and Longer Life for People Over 50 written by James Joseph Lally and published by Hassell Street Press. This book was released on 2021-09-09 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Download or read book The Backside of 50 written by Robert A. Lehnhard and published by Publishamerica Incorporated. This book was released on 2007-07 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This small book tackles the large dilemma of our deteriorating health as we grow older. The author paints a concise yet accurate picture of why we become so unfit, and outlines an easily understood approach towards preserving our well-being. The simplicities of diet and exercise are made clear and relative. More importantly, this book points out how the benefits of staying fit extend beyond your own skin and how you owe it not only to yourself but to others as well. Though targeted toward those over fifty, the ahow-toasa outlined here can be applied to any age.
Download or read book How to Keep Control of Your Life After 50 written by Teresa Schwab Myers and published by Free Press. This book was released on 1990 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Healthy Boomer written by Peggy Edwards and published by McClelland & Stewart. This book was released on 2012-11-13 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: In North America, some eighty-eight million boomers are facing the physical and personal challenges of midlife. But midlife can also be a time of tremendous vitality, confidence, and joy. In this comprehensive guide, three experts in midlife health draw on interviews, the latest research, and their own expertise to help men, women, and couples on the journey from midlife turbulence to midlife mastery. The Healthy Boomer provides easy-to-use decision-making tools, accurate information, and practical advice on such topics as: The male and female menopause; how to make a decision about hormone replacement therapy; alternative health care; preventing heart disease, cancer, and osteoporosis; prostate health and impotence; healthy relationships and great sex in midlife; anti-aging techniques; weight control, exercise, and healthy eating; the importance of spiritual well-being; handling midlife stress; what to do if you can't remember names any more. For the many North American boomers who are experiencing midlife challenges, The Healthy Boomer is required and reassuring reading.
Download or read book Woman s Health written by Dedrick Rios and published by Independently Published. This book was released on 2024-07-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THE BOOK "Woman's Health: Ageless After 50" is a helpful guide for women over 50 who want to age well and stay healthy. This book explains how to deal with the changes and challenges that come with getting older. You'll learn about the science of aging and how it affects your body. The book gives easy tips on staying physically fit, eating right, and keeping a positive mindset. It also clears up common myths about aging, especially about hormone therapy, and provides practical advice for improving your everyday life. If you're looking for ways to feel better and live longer, "Woman's Health: Ageless After 50" is the perfect book for you. It will help you understand aging better and show you how to make simple changes for a healthier, happier life. ABOUT THE AUTHOR Dedrick Rios BA, MBA A Wellness and Nutrition Entrepreneur Founder of 21 Wellness an innovative wellness and nutrition system that changes people's lifestyles toward a path of well-being. The 21 Wellness system transforms your habits in 21 days, Dedrick Rios an entrepreneur and wellness professional; has demonstrated success in the business world but also changed people's lives to bring out the best in them through science, empathy, and leadership in the 21 Wellness program. This Book gives a path to women who find themselves caught in the hormone battle without understanding there is a better way of aging!
Download or read book Complete Guide to Health and Well being After 50 written by Robert J M D Weiss and published by Crown. This book was released on 1988 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes reassuring information on health and fitness, emotional well-being, preventative approaches to the diseases of aging and health resources for the elderly
Download or read book Medical and Health Guide for People Over Fifty written by Dartmouth Institute for Better Health and published by . This book was released on 1986 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Over Fifty Health Manual written by James J. Lally and published by . This book was released on 1966 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Healthy Aging written by Andrew Weil and published by Knopf. This book was released on 2005-01-01 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on the latest medical research, as well as a combination of conventional and alternative approaches, to present a guide to healthy living that offers strategies to deal with physical, mental, and emotional problems that come with aging.
Download or read book Guide to Better Health and Well being After Fifty written by M. Kumar R. Kumar and published by Deep and Deep Publications. This book was released on 2003 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Focus Of This Book Is Development Of Better Health And Its Maintenance And To Take Preventive Measures Against Disease For All Those Above Fifty, Senior Citizens And Other Disadvanted Sections Of Society Viz. Women, Disabled And Chronically Ill, Etc.
