Download or read book The Aging Warrior written by REV Gerald Jerry Raschke and published by . This book was released on 2020-12-16 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Old Warriors never die. They just fade away.
Download or read book The Aging Warrior written by Rev. Gerald Raschke and published by AuthorHouse. This book was released on 2020-12-16 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Old Warriors never die. They just fade away.
Download or read book Through the Woods and Over the Hill written by Bridget C. Cantrell and published by . This book was released on 2012-12 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Brain Warrior s Way written by Daniel G. Amen, M.D. and published by Penguin. This book was released on 2016-11-22 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle. When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now!
Download or read book Long Shadows at Noon written by John Marshall and published by Xlibris Corporation. This book was released on 2002-03-26 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Long Shadows at Noon is a short collection of poetry and prose that addresses the richness and tragedies of life. Life has its many rewards that are often overshadowed by the pace at which modern life has captured our minds, time and attention. The shortest and darkest day of the year is the winter solstice that occurs on the 21st of December. This dark period often seems to sneak up on us with little notice or warning and we find ourselves longing for more pleasant times. Often we reflect during the deepest days of darkness on how we let another year slip through our fingertips without enjoying the recently departed summer and autumn. Life is similar. During the dark periods of our lives we often look back at happier times and long for their return. During these dark days of the solstice and of life we must remember that each new day is a little brighter and warmer. Better times are ahead and life is far too sweet not to enjoy. Unlike other poetry books Long Shadows proceeds each poem with a short essay as to its nature and motivation for being written. Life, death, love and passion are addressed in various styles and forms. Both the simplicities and entanglements of living from a mans perspective are brought forth with an emphasis on taking a truthful and deep exploration of the soul.
Download or read book Private Warriors written by Ken Silverstein and published by Verso. This book was released on 2000 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Widely-researched and fast-paced, Private Warriors surveys the generals, gun-runners and national security staffers who were cast adrift at the end of the Cold War and who now operate in the private sector. In these pages we encounter Ernst Werner Glatt, a right-wing German who was for many years the Pentagon's preferred gun-runner; ex-Secretary of State Alexander Haig who now lobbies for China and assists in selling weapons to Turkey; and Frank Gaffney, an ex-Pentagon official who has grown rich by promoting the biggest boondoggle of them all, Star Wars. Today's private warriors have a direct financial interest in war and the connections to push for the maintenance of bloated military budgets.
Download or read book Long term Outcomes of Military Service written by Avron Spiro and published by American Psychological Association (APA). This book was released on 2017-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using data compiled from longitudinal studies of World War II, Korean War, and Vietnam War veterans, contributors to this groundbreaking book examine the effects of military service across the lifespan. The US spends over 100 billion dollars annually on healthcare for more than 30 million active military and veterans. The prevalence of negative trauma and post-traumatic stress disorder (PTSD) among military veterans is well-known. But other more subtle effects of military service--particularly on health and well-being in later life--are less well-understood, among researchers as well as medical and mental health professionals who care for veterans. Chapters in this book give us crucial insights into the impact of military service, including the surprising finding that service can serve as a protective factor in some contexts, throughout the aging process. Topic areas include the effects of combat and stress on longevity and brain functioning; the use of memory, cognition, and ego development at various points in life; the relationship between experiences of discrimination and the later development of PTSD; marriage longevity; employment; and the way notions of patriotism and nationalism among service personnel and their families may change over time.
Download or read book The Brain Warrior s Way Cookbook written by Tana Amen BSN, RN and published by Penguin. This book was released on 2016-11-22 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way. In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to: • Purge your pantry of toxins and processed foods. • Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store. • Cook with techniques that ensure the maximum nutrition and best taste from each recipe. • Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions. • Use spices to improve your health in simple, tasty ways. • Pack grab-and-go snacks for healthy eating on the run. • Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior. An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.
Download or read book Warrior Politics written by Robert D. Kaplan and published by Vintage. This book was released on 2003-01-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Warrior Politics, the esteemed journalist and analyst Robert D. Kaplan explores the wisdom of the ages for answers for today’s leaders. While the modern world may seem more complex and dangerous than ever before, Kaplan writes from a deeper historical perspective to reveal how little things actually change. Indeed, as Kaplan shows us, we can look to history’s most influential thinkers, who would have understood and known how to navigate today’s dangerous political waters. Drawing on the timeless work of Sun Tzu, Thucydides, Machiavelli, Hobbes, among others, Kaplan argues that in a world of unstable states and an uncertain future, it is increasingly imperative to wrest from the past what we need to arm ourselves for the road ahead. Wide-ranging and accessible, Warrior Politics is a bracing book with an increasingly important message that challenges readers to see the world as it is, not as they would like it to be.
Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Download or read book Fencing Gardner written by Jean Ann Perusich and published by . This book was released on 2010 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a female music educator, fighting for respect in a male dominated arena requires on-going vigilance and energy. Add age and a dose of waning self-confidence, and you might have a recipe for defeat. Seeking solace as I lick my wounds, questions arise. Why am I drowning in theory when interpretation is a breeze? How is it possible for me to sing the praises of Mozart through my finger tip when the song of self eludes me? Where is the empyrean muse I so desperately seek for guidance? Howard Gardner may throw some light on my queries with his Theory of Multiple Intelligences. Though he speaks mostly of the child-learner, I find his approach on learning styles to be quite intriguing. This leads me to ponder the grounding of my own learning style, using the art of Classical fencing as the vehicle of scrutiny on this quest. Journeying as a non-traditional learner, I feel I must also examine the trials and tribulations of the aging student/athlete. Points of discussion along this journey include an overview of Howard Gardner's Theory of Multiple Intelligences, application of said intelligences toward the learning of fencing, its history, terms, and swordplay, and consideration for the aging student/athlete. Having examined the risk, rigor, and irrevocability of this field study, I believe the risks to be personal in nature for possible injury to body, mind, and pride, and while every athlete risks injury, forty-nine years of living may have a negative bearing. The stress of learning to use the body and mind as a weapon as well as learning a new language could prove to be ruinous to psyche and spirit. The rigor may include the physical involvement, reading, fencing and practice time, and irrevocability of this venue might be seen as the money spent on lessons, books, swords, protective gear, ice packs, Ace bandages and doctors! En Garde!
Download or read book Rolling Warrior written by Judith Heumann and published by Beacon Press. This book was released on 2021-06-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured in the Oscar-nominated documentary Crip Camp, and for readers of I Am Malala, one of the most influential disability rights activists in US history tells her story of fighting to belong. “If I didn’t fight, who would?” Judy Heumann was only 5 years old when she was first denied her right to attend school. Paralyzed from polio and raised by her Holocaust-surviving parents in New York City, Judy had a drive for equality that was instilled early in life. In this young readers’ edition of her acclaimed memoir, Being Heumann, Judy shares her journey of battling for equal access in an unequal world—from fighting to attend grade school after being described as a “fire hazard” because of her wheelchair, to suing the New York City school system for denying her a teacher’s license because of her disability. Judy went on to lead 150 disabled people in the longest sit-in protest in US history at the San Francisco Federal Building. Cut off from the outside world, the group slept on office floors, faced down bomb threats, and risked their lives to win the world’s attention and the first civil rights legislation for disabled people. Judy’s bravery, persistence, and signature rebellious streak will speak to every person fighting to belong and fighting for social justice.
Download or read book Warriors The Broken Code 6 A Light in the Mist written by Erin Hunter and published by HarperCollins. This book was released on 2021-11-09 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 bestselling Warriors series continues with the thrilling conclusion to the epic Broken Code story arc. When fear reigns supreme, only hope can save the Clans. The impostor’s reign of terror has brought the Clans to the brink of destruction, and now, every warrior—living and dead—must unite to defeat him before he delivers his final blow. To ensure their future and protect their past, StarClan, the Dark Forest, and all five Clans must band together to turn back the tide of darkness—before the impostor’s fury destroys them all. Packed with action and intrigue, this sixth Warriors series unfolds after the events of A Vision of Shadows.
Download or read book The Turtle Warrior written by Mary Ellis and published by Penguin. This book was released on 2005-01-25 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Turtle Warrior is the story of the Lucas family, who live in a beautiful and remote part of Wisconsin inhabited by working-class European immigrants and the Ojibwe. By 1967 the Lucas farm has fallen into disrepair, thanks to the hard drinking of John Lucas, who brutalizes his wife and two sons. When the eldest, James, escapes by enlisting to fight in Vietnam, he leaves young Bill alone to protect his mother with only his own will and the spirit of his brother to guide him. Beautifully written and deeply felt, The Turtle Warrior takes readers from the heartland of America to the battlefields of World War II and Vietnam weaving a haunting tale of an unforgettable world where the physical and spiritual, the past and the present, merge.
Download or read book Tears of a Warrior written by E. Anthony Seahorn and published by . This book was released on 2024-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author writes from his experience as a young army officer in Vietnam who served with the Dauntless Black Lions of the 1st Infantry Division. His spouse and co-author describes her perspective as a wife and mother who has lived the past thirty years with a veteran who suffers from the physical, and more specifically, the mental scars of combat. You will become familiar with how PTSD affects the veterans and their families and explore strategies for living with PTSD.
Download or read book Rules for Ageing written by Roger Rosenblatt and published by Prelude Books. This book was released on 2011-11-04 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: People never learn. They make the same mistakes generation after generation. So here are the things that everyone should learn about life, then hope to remember. With a wry sense of humour, Rules for Ageing presents the most realistic, practical, pleasurable and, most importantly, painless advice you will ever receive. This book offers timeless advice for anyone still young enough to learn, and richly amusing reflections on life for those who have seen it all before.
Download or read book Portraits of Courage written by George W. Bush and published by Crown. This book was released on 2017-02-28 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • A vibrant collection of oil paintings and stories by President George W. Bush honoring the sacrifice and courage of America’s military veterans. With Forewords by former First Lady Laura Bush and General Peter Pace, 16th Chairman of the Joint Chiefs of Staff. Growing out of President Bush’s own outreach and the ongoing work of the George W. Bush Institute's Military Service Initiative, Portraits of Courage brings together sixty-six full-color portraits and a four-panel mural painted by President Bush of members of the United States military who have served our nation with honor since 9/11—and whom he has come to know personally. Our men and women in uniform have faced down enemies, liberated millions, and in doing so showed the true compassion of our nation. Often, they return home with injuries—both visible and invisible—that intensify the challenges of transitioning into civilian life. In addition to these burdens, research shows a civilian-military divide. Seventy-one percent of Americans say they have little understanding of the issues facing veterans, and veterans agree: eighty-four percent say that the public has "little awareness" of the issues facing them and their families. Each painting in this meticulously produced hardcover volume is accompanied by the inspiring story of the veteran depicted, written by the President. Readers can see the faces of those who answered the nation’s call and learn from their bravery on the battlefield, their journeys to recovery, and the continued leadership and contributions they are making as civilians. It is President Bush’s desire that these stories of courage and resilience will honor our men and women in uniform, highlight their family and caregivers who bear the burden of their sacrifice, and help Americans understand how we can support our veterans and empower them to succeed. President Bush will donate his net author proceeds from PORTRAITS OF COURAGE to the George W. Bush Presidential Center, a non-profit organization whose Military Service Initiative works to ensure that post-9/11 veterans and their families make successful transitions to civilian life with a focus on gaining meaningful employment and overcoming the invisible wounds of war.
