Download or read book Maximum Aerobic Power written by James Breese and published by Strength Matters. This book was released on 2020-02-01 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximum Aerobic Power is a program for everyday athletes over thirty who want to build a powerful aerobic engine and forge a heart of elastic steel - without sacrificing any strength, speed, or power. Enjoy a refreshingly alternative approach to cardiovascular fitness that will help you: - Go faster, for longer. - Get stronger and more resilient to injury. - Lose excess body fat - and keep it off. - Reduce stress, preserve health, and avoid burnout. - Fall in love with cardio training and have more fun. Inside you will find the actual plan we created after running thousands of tests and identifying what works. It will give you all the processes, resources, and methods that we use to build powerful and successful aerobic training plans. By the end of Maximum Aerobic Power, you’ll understand the what, why, and how of crafting the perfect aerobic training plan. Moreover, you'll leave with a 12-month blueprint that you can follow for lasting results.
Download or read book The Aerobic Workbook written by Jackie Tally and published by . This book was released on 1990 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Aerobics Program For Total Well Being written by Kenneth H. Cooper and published by Bantam. This book was released on 2013-12-04 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. A program designed to bring physical and emotional health and vitality to every area of your life, including: • the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease • the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise • the 3 dozen ways to stay fit, and the 4 steps to making it fun • 3 complete weeks of nutritious menus • guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness • plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more
Download or read book Aerobic Workbook written by Tally and published by . This book was released on 1990-04-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Concurrent Aerobic and Strength Training written by Moritz Schumann and published by Springer. This book was released on 2018-10-31 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the “hot topics” of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.
Download or read book Aerobic Fitness Health written by Roy J. Shephard and published by Champaign, Ill. ; Windsor, Ont. : Human Kinetics Publishers. This book was released on 1994 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Aerobic Fitness and Health ends the need for difficult and time-consuming searches for information on aerobic fitness by presenting a synthesis of current knowledge in a single source." "Written by Roy J. Shephard, one of the world's leading authorities on exercise science, this book provides a comprehensive review of the widely scattered scientific literature on aerobic fitness. The book covers a broad range of issues that focus on the interactions between physical activity, aerobic fitness, and health." "This concise and very readable reference offers new insights about the physiological determinants of aerobic fitness; examines the status of current fitness levels among children, adults, and the elderly and discusses the pros and cons of the different population studies used to assess these levels; takes an in-depth look at the opposing view - nature vs. nurture - on the source of aerobic fitness; and identifies the many important health dividends of aerobic fitness and regular physical exercise." "Each idea advanced in Aerobic Fitness and Health is thoroughly covered and rigorously documented to show a broad base of scientific support. Over 1,300 references make the book an excellent resource for those who want to investigate specific areas of aerobic research."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Download or read book Guitar Aerobics written by Troy Nelson and published by Hal Leonard Corporation. This book was released on 2007-11-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Guitar Educational). From the former editor of Guitar One magazine, here is a daily dose of vitamins to keep your chops fine tuned! Musical styles include rock, blues, jazz, metal, country, and funk. Techniques taught include alternate picking, arpeggios, sweep picking, string skipping, legato, string bending, and rhythm guitar. These exercises will increase speed, and improve dexterity and pick- and fret-hand accuracy. The accompanying CD includes all 365 workout licks plus play-along grooves in every style at eight different metronome settings.
Download or read book Toddlerobics written by Zita Newcome and published by . This book was released on 2000 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Waddle like a penguin, wriggle like a worm It's Animal Fun time at the gym All join in This picture book of aerobic-style fun for toddlers encourages readers to scuttle like a crab, jump like a frog, stomp like an elephant and gallop like a horse. They can roar and snap, wriggle and roll.
Download or read book Bass Aerobics written by Jon Liebman and published by Hal Leonard Corporation. This book was released on 2011-09-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Bass Builders). Perfect for beginning to advanced players, this book with audio by world-renowned bassist and educator Jon Liebman provides a 52-week, one-exercise-per-week workout program for developing, improving and maintaining bass guitar technique. Liebman teaches: chromatics; scales & arpeggios; string-crossing and advanced patterns; slapping & popping; and more -- all in styles ranging from rock, funk and R&B to jazz, disco, reggae and more. Bassists using "Bass Aerobics" will benefit from increased speed, improved dexterity, better accuracy and heightened coordination not to mention an awesome new groove vocabulary! The accompanying audio contains all 52 workout grooves for both demonstration and play-along.
Download or read book Ukulele Aerobics written by Chad Johnson and published by Hal Leonard Corporation. This book was released on 2014-01-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Ukulele). A 40-week, one-lick-per-day workout program for developing, improving, and maintaining ukulele technique. This title provides practice material for every day of the week and includes audio tracks of all the workouts in the book. Follow this program and you'll see increased speed, improved dexterity, better accuracy, heightened coordination and more in your playing. Musical styles include pop, rock, folk, old-time, blues, jazz, reggae and more! Techniques covered include: strumming, fingerstyle, legato and staccato, hammer-ons and pull-offs, slides, bening, damping, vibrato, tremolo and more.
Download or read book Introduction to Old English written by Peter S. Baker and published by John Wiley & Sons. This book was released on 2012-02-20 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring numerous updates and additional anthology selections, the 3rd edition of Introduction to Old English confirms its reputation as a leading text designed to help students engage with Old English literature for the first time. A new edition of one of the most popular introductions to Old English Assumes no expertise in other languages or in traditional grammar Includes basic grammar reviews at the beginning of each major chapter and a “minitext” feature to aid students in practicing reading Old English Features updates and several new anthology readings, including King Alfred’s Preface to Gregory’s Pastoral Care
Download or read book Aerobics Theory and Practice Self Study Workbook written by Aerobics and Fitness Association of America Staff and published by . This book was released on 1987-03 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Aerobic Yoga the Cosmic Fountain of Yout written by Szabolcs Atzel-Bethlen and published by Journey Editions (VT). This book was released on 1997 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes three sets of exercises: The salutation to the sun, The salutation to the earth, The salutation to the moon.
Download or read book Water Exercise written by Martha White and published by Human Kinetics. This book was released on 1995 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.
Download or read book Piano Aerobics written by Wayne Hawkins and published by Hal Leonard Corporation. This book was released on 2011-09-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Keyboard Instruction). Written by Kansas City's first-call keyboardist Wayne Hawkins, Piano Aerobics is a multi-style, 40-week workout program for building real-world technique. Often when students decide to play in contemporary styles, they lack the chops for the job. The exercises in Piano Aerobics will introduce students to styles such as jazz, salsa, swing, rock, blues, new age, gospel, stride and bossa nova, and help them play with more musical flair. Concepts covered include: keeping time; hand independence; articulations; building a better touch; strengthening weak fingers; accompanying; using the thumb; ear training; and more. The accessible online audio features professional musicians performing accompaniment tracks in each style.
Download or read book The Metabolic States Workbook written by Larry Hoover and published by Xlibris Corporation. This book was released on 2017-11-09 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a companion volume to Metabolic States in which the metaboliccomposition state was introduced. It is a collection of the charts and graphs you will need to identify your own metcom state and record changes in bodyweight and body composition. Topics discussed include emaciation, obesity, heart disease, body mass index (BMI), waisthip ratio (WHR), and the amazing Bruce Randall. See how you measure up with those who are perfectly average, typical athletes in your chosen sport, famous celebrities, or the GrecoRoman gods Apollo, Hercules, and Venus! Keep a graphical record of your bodyweight and composition changes to help improve your health and increase your lifespan!
Download or read book Aerobic and Anaerobic Training in Soccer written by Jens Bangsbo and published by . This book was released on 2007 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
