Download or read book The Adult ADD Solution written by George Sachs PsyD and published by . This book was released on 2017-07-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: My name is George Sachs. I'm a clinical psychologist and expert in Adult ADD. I also have Adult ADD so much of what I teach comes from my own personal experience. I have experimented with many methods on the market with much trial and error. Lots of errors I was never satisfied with the books I read on Adult ADD - as the advice was hard to follow and was clearly not created by someone with ADD. The tools, tips and techniques I developed for this 30 Day Online learning program have been field tested by me, and my clients. With great success. Why did I call it the 30 Day Solution? Of course you can't cure Adult ADD, and certainly not in thirty days. But in thirty days you will receive a roadmap to change. This program is just the beginning of a lifetime of learning about your unique symptoms. In thirty days you will learn what critical areas of your life need more attention. Many of my clients have tried medication, hoping for a miracle to cure their worst symptoms. The truth is medication can be effective for some, but most of my clients stop taking it because of the the side effects-and then where are they? No better off than when they first started. That is why I coach them that they need to learn tools and new techniques to better manage their life with Adult ADD. That is what this program does - offers 30 Days of holistic actionable advice that can be implemented immediately. With no negative side effects I believe in a holistic approach that starts with sleep, diet and exercise and includes emotional, relational and spiritual practices to truly overcome Adult ADD. This book deals with more than just tips to become more organized. We examine the impact of a life of untreated Adult ADD, and how that effects self-esteem, relationships and overall success. The key word is "overall." That is our holistic approach, because Adult ADD impacts all areas of one's life. How many times have you bought a paper date planner? hoping that this time you would actually use it I know that the normal advice many so-called experts give to adults with ADD just dont' work. Maybe because those experts don't have Adult ADD. Well I Do. So I know that the typical methods for organization and productivity don't always work for us adults with ADD. That is why I offer "work-arounds." These are field-tested tools, tips and techniques that work for adults with ADD and take into account the unique way that we approach life. I hope that you find the concepts I teach equally helpful and easy to understand. Adult ADD is challenging for oneself and loved ones, but with support and this program, you can overcome some of your worst symptoms and become the person you always knew you could be.

Download or read book The A D D Nutrition Solution written by Marcia Zimmerman and published by Macmillan. This book was released on 1999-06-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first scientifically proven, effective, all-natural nutritional alternative to the much-prescribed drug Ritalin Attention deficit disorder is a nutritional deficiency, not a psychological condition. This is the revolutionary discovery Marcia Zimmerman made during her ten years of research as a nutritional biochemist. That conclusion led her to develop a diet that addresses the specific needs of the 17 million adults and children suffering from ADD. Her easy-to-follow thirty-day plan has been proven just as effective as Ritalin in relieving the symptoms of ADD. Learn: - How women should boost their nutrition before conception to prevent ADD in their children. - Why boys are much likelier to be tagged as ADD than girls - How to get a reliable ADD diagnosis Reasons why parents prefer a diet plan to prescription drugs for ADD children - The effects of brain allergies on attention span - Foods to avoid that may exacerbate ADD - Fats and oils we all need to stay focused - Calming effects of carbohydrates - Concentration-enhancing protein - Why to stay away from simple sugars - The dangers of artificial food ingredients, and much more This important book will help us curb the epidemic growth of ADD in this country and change the way we treat those who have it now by addressing its source instead of merely treating its symptoms.

Download or read book Adult ADHD Solution written by Ashiya and published by . This book was released on 2020-11-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Adult ADD Solution written by George Sachs PsyD and published by . This book was released on 2017-07-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: My name is George Sachs. I'm a clinical psychologist and expert in Adult ADD. I also have Adult ADD so much of what I teach comes from my own personal experience. I have experimented with many methods on the market with much trial and error. Lots of errors I was never satisfied with the books I read on Adult ADD - as the advice was hard to follow and was clearly not created by someone with ADD. The tools, tips and techniques I developed for this 30 Day Online learning program have been field tested by me, and my clients. With great success. Why did I call it the 30 Day Solution? Of course you can't cure Adult ADD, and certainly not in thirty days. But in thirty days you will receive a roadmap to change. This program is just the beginning of a lifetime of learning about your unique symptoms. In thirty days you will learn what critical areas of your life need more attention. Many of my clients have tried medication, hoping for a miracle to cure their worst symptoms. The truth is medication can be effective for some, but most of my clients stop taking it because of the the side effects-and then where are they? No better off than when they first started. That is why I coach them that they need to learn tools and new techniques to better manage their life with Adult ADD. That is what this program does - offers 30 Days of holistic actionable advice that can be implemented immediately. With no negative side effects I believe in a holistic approach that starts with sleep, diet and exercise and includes emotional, relational and spiritual practices to truly overcome Adult ADD. This book deals with more than just tips to become more organized. We examine the impact of a life of untreated Adult ADD, and how that effects self-esteem, relationships and overall success. The key word is "overall." That is our holistic approach, because Adult ADD impacts all areas of one's life. How many times have you bought a paper date planner? hoping that this time you would actually use it I know that the normal advice many so-called experts give to adults with ADD just dont' work. Maybe because those experts don't have Adult ADD. Well I Do. So I know that the typical methods for organization and productivity don't always work for us adults with ADD. That is why I offer "work-arounds." These are field-tested tools, tips and techniques that work for adults with ADD and take into account the unique way that we approach life. I hope that you find the concepts I teach equally helpful and easy to understand. Adult ADD is challenging for oneself and loved ones, but with support and this program, you can overcome some of your worst symptoms and become the person you always knew you could be.

Download or read book ADD written by Mark Steinberg and published by Author's Choice Publishing. This book was released on 2004 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: ADD: The 20-Hour Solution explains how EEG biofeedback (neurofeedback) addresses the underlying problem and characteristics of ADD and ADHD, so that symptoms resolve and tangible improvement results. This book describes the method by which we can improve the brain's ability to pay attention and regulate its behavior. It explains the self-healing capacities of the human brain and how it can learn or re-learn the self-regulatory mechanisms that are basic to its normal design and function. This book shows: .What ADD really is and how the brain maintains self-regulation.How and why EEG biofeedback (neurofeedback) helps people with ADD.What parents can do to get their child on-track to healthy adjustment and development.How to talk to doctors, therapists, teachers, and others about ADD.Good assessment procedures and how they contribute to effective treatment.How self-control, personal choice, and responsibility for one's behavior relate to scientific principles of brain functioning.How to find appropriate resources and get started with neurotherapyThe book also lists specific up-to-date resources on where to find information on EEG neurofeedback and how to find providers throughout the world

Download or read book Taking Charge of Adult ADHD written by Russell A. Barkley and published by Guilford Press. This book was released on 2010-07-22 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: For adults with ADHD, problems with attention, planning, problem solving, and controlling emotions can make daily life an uphill battle. Fortunately, effective help is out there. No one is a better guide to how to get the best care—and what sufferers can do for themselves—than renowned ADHD researcher/clinician Russell A. Barkley. Dr. Barkley provides step-by-step strategies for managing symptoms and reducing their harmful impact. Readers get hands-on self-assessment tools and skills-building exercises, plus clear answers to frequently asked questions about medications and other treatments. Specific techniques are presented for overcoming challenges in critical areas where people with the disorder often struggle—work, finances, relationships, and more. Finally, an authoritative one-stop resource for adults with ADHD who are ready to take back their lives. See also Dr. Barkley's bestselling resource on childhood ADHD, Taking Charge of ADHD, Third Edition: The Complete, Authoritative Guide for Parents.

Download or read book The Mindfulness Prescription for Adult ADHD written by Lidia Zylowska, MD and published by Shambhala Publications. This book was released on 2012-02-14 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life Do you: • Have trouble paying attention and staying on task? • Suffer from disorganization, procrastination, or forgetfulness? • Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? • Struggle with self-doubt and difficulty following through? • In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled “Dear Reader,” includes a link to the free downloadable audio files.

Download or read book Women with Attention Deficit Disorder written by Sari Solden and published by eBookIt.com. This book was released on 2012-07-15 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women with Attention Deficit Disorder, psychotherapist Sari Solden's, groundbreaking book, explains how every year, millions of withdrawn little girls and chronically overwhelmed women go undiagnosed with Attention Deficit Disorder because they don't fit the stereotypical profile: they're not fast-talking, hyperactive, or inattentive, and they are not male. This pioneering book explores treatment and counseling options, and uses real-life case histories to examine the special challenges women with AD/HD face, such as the shame of not fulfilling societal expectations. Solden explains that AD/HD affects just as many women as men, and often results in depression, disorganization, anxiety, and underachievement. Included in this revised edition is a brand new chapter on friendship challenges for women with AD/HD. Three empowering steps -- restructuring one's life, renegotiating relationships, and redefining self-image -- help women take control of their lives and enjoy success on their own terms. "Sari Solden has used her personal and professional experience to shine some light into the dark closet inhabited by far too many ADD women... She empowers ADD women by validating their experience as worthwhile human beings who struggle with serious organizational problems in many areas of their lives." (Kate Kelly and Peggy Ramundo, authors of You Mean I'm Not Lazy, Stupid, or Crazy")

Download or read book ADHD 2 0 written by Edward M. Hallowell, M.D. and published by Ballantine Books. This book was released on 2021-01-12 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction “An inspired road map for living with a distractible brain . . . If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.”—Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain World-renowned authors Dr. Edward M. Hallowell and Dr. John J. Ratey literally “wrote the book” on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way. Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHD 2.0, Drs. Hallowell and Ratey, both of whom have this “variable attention trait,” draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including • Find the right kind of difficult. Use these behavior assessments to discover the work, activity, or creative outlet best suited to an individual’s unique strengths. • Reimagine environment. What specific elements to look for—at home, at school, or in the workplace—to enhance the creativity and entrepreneurial spirit inherent in the ADHD mind. • Embrace innate neurological tendencies. Take advantage of new findings about the brain’s default mode network and cerebellum, which confer major benefits for people with ADHD. • Tap into the healing power of connection. Tips for establishing and maintaining positive connection “the other Vitamind C” and the best antidote to the negativity that plagues so many people with ADHD. • Consider medication. Gets the facts about the underlying chemistry, side effects, and proven benefits of all the pharmaceutical options. As inspiring as it is practical, ADHD 2.0 will help you tap into the power of this mercurial condition and find the key that unlocks potential.

Download or read book Adult ADD written by Stephanie Moulton Sarkis and published by New Harbinger Publications. This book was released on 2011-03-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've just been diagnosed with ADD. Now what? After receiving a diagnosis of attention deficit disorder (ADD), you may feel relieved to finally have an explanation for your symptoms, but also concerned and full of questions about the future. Questions like: What are the best ways to get symptoms—such as impulsiveness and difficulty with time management—under control? Should you tell people at work? And, wait a minute, there can be good things about having ADD? In Adult ADD: A Guide for the Newly Diagnosed, an ADD specialist who has the disorder herself answers these questions and offers all the tools and information you need to process the diagnosis, learn about medications, and decide which treatments are the best options for you. This pocket guide also features a complete list of resources you can use to find support and tips for getting organized and living well with ADD.

Download or read book The Adult ADHD Tool Kit written by J. Russell Ramsay and published by Routledge. This book was released on 2014-08-27 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: A central source of frustration for most adults with ADHD is that they know what they need to do but they have difficulties turning their intentions into actions. These difficulties also interfere with their ability to use self-help books and to get the most out of psychosocial treatments that provide coping strategies that promise to improve their functioning. Drs. Ramsay and Rostain are experts in the assessment and treatment of adult ADHD and are leaders in the development of effective psychosocial treatments for this group of patients. Their newest book, The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out is a coping guide for adults living with ADHD, one that does not just present useful coping strategies but also provides specific tactics designed to help readers implement these skills in their daily lives and brings them to life in a user-friendly format. The authors discuss many different settings in which ADHD may cause difficulties, including work, school, matters of physical health and well-being, and the issue of excessive use of technology. Although written for consumers, clinicians will find the book to be a clinically useful tool for their adult patients with ADHD, serving as a companion to the newly updated and expanded second edition of Drs. Ramsay and Rostain’s professional treatment manual, Cognitive-Behavioral Therapy for Adult ADHD: An Integrative Psychosocial and Medical Approach.

Download or read book ADD Friendly Ways to Organize Your Life written by Judith Kolberg and published by Routledge. This book was released on 2012-01-04 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 100,000 Copies Sold! Organizing books fall short of addressing the unique needs of adults with ADD. They fail to understand the clinical picture of ADD and how it impacts the organizing process often making their advice irrelevant or frustrating when put into application. Books about ADD may address organization/disorganization but do so in a cursory fashion and on a very small scale in what are usually long books on the subject. This is a book that has ADD-Friendly advice with the ADDer in mind. This collaboration brings forth the best underlying understanding with the most effective and practical remedy from ADD experts in two important fields -- professional organization and clinical psychology. Finally, it offers organizing advice that ranges from self-help to utilizing the help of non-professionals, to using professional assistance. Thus it permits the reader to decide where they are at personally in the organizing process, and what level of support will be most beneficial to their unique situation.

Download or read book ADHD Diet written by Martin Meyer and published by Createspace Independent Publishing Platform. This book was released on 2016-02-08 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Can Live Normal Life Without Drugs! Live Healthier Life By Eating Proper Diet That Treats and Prevents ADHD! ==>Do you experience difficulty in focusing? ==>Are you tired of overseeing time and want solution? ==>Does being late, forgetful and overwhelmed by your responsibilities sound familiar? If that's the case, This book can Help You! This book is for anyone that's Struggling with ADHD or ADD ADHD is one of the most common neuropsychological disorder in the modern era. This eBook covers all aspect of ADHD and how it affects a person's mental, psychological and social health. Moreover, ADHD has several types each of which is much more potent than the other. You need to know all signs and symptoms of how and when ADHD starts to develop or when you become prone to it. Also you should know the causes of ADHD occurrence hence to avoid these in future. One of the most if not most important part in treating and preventing ADHD is a proper diet. This book gives you answer to: ==>Signs and symptoms of the disorder ==>Overview of ADHD and their types ==>Difference Between normal vs ADHD Brain ==>Overview of ADHD Medications ==>Non-Medical Treatment ==>Fixing ADHD with proper ADHD Diet ==>Things you should Eat and Avoid Early treatment can prevent or lessen conditions of ADHD! Take ACTION and find out the TRUTH with One Click! Get Your Own Book Now! ____ Tags: ADHD Children, Diet, Children, Without Drugs, Marriage, cognitive behavioral therapy, Adult ADHD, Mental Disorders, Parenting Children With ADHD, ADD, Adult ADD, ADHD medication, Hyperactive Child, Cure ADHD, Nutrition, Parenting.

Download or read book The ADHD Solution Deck written by Sharon Saline and published by Pesi Publishing & Media. This book was released on 2020-03-21 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book ADHD Does not Exist written by Richard Saul and published by Harper Collins. This book was released on 2014-02-18 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking and controversial book, behavioral neurologist Dr. Richard Saul draws on five decades of experience treating thousands of patients labeled with Attention Deficit and Hyperactivity Disorder—one of the fastest growing and widely diagnosed conditions today—to argue that ADHD is actually a cluster of symptoms stemming from over 20 other conditions and disorders. According to recent data from the Centers for Disease Control and Prevention, an estimated 6.4 million children between the ages of four and seventeen have been diagnosed with attention deficit hyperactivity disorder. While many skeptics believe that ADHD is a fabrication of drug companies and the medical establishment, the symptoms of attention-deficit and hyperactivity are all too real for millions of individuals who often cannot function without treatment. If ADHD does not exist, then what is causing these debilitating symptoms? Over the course of half a century, physician Richard Saul has worked with thousands of patients demonstrating symptoms of ADHD. Based on his experience, he offers a shocking conclusion: ADHD is not a condition on its own, but rather a symptom complex caused by over twenty separate conditions—from poor eyesight and giftedness to bipolar disorder and depression—each requiring its own specific treatment. Drawing on in-depth scientific research and real-life stories from his numerous patients, ADHD Does not Exist synthesizes Dr. Saul's findings, and offers and clear advice for everyone seeking answers.

Download or read book Finally Focused written by James Greenblatt, M.D. and published by Harmony. This book was released on 2017-05-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER THE ADHD SOLUTION FOR YOUR CHILD Dr. James Greenblatt has seen thousands of children and adults struggling with the symptoms of ADHD – hyperactivity, inattentiveness, impulsiveness, and often irritability and combativeness. Rather than simply prescribing medication for their ADHD symptoms, he tailors remedies to his patients’ individual needs, detecting and treating the underlying causes of the disorder. Finally Focused provides proven natural and medical methods to easily treat problems such as nutritional deficiencies or excesses, dysbiosis (a microbial imbalance inside the body), sleeping difficulties, and food allergies, all of which surprisingly can cause or worsen the symptoms of ADHD. Using Dr. Greenblatt’s effective Plus-Minus Healing Plan, parents will first understand the reasons behind their child's symptoms, and then be able to eliminate them by addressing the child’s unique pattern of biological weakness. Adults with ADHD can do the same for themselves. And if conventional medication is still necessary, this integrative approach will minimize or even eliminate troublesome side effects. Using Dr. Greenblatt’s expert advice, millions of children and adults with ADHD finally will get the help they need to achieve true wellness.

Download or read book The Family ADHD Solution written by Mark Bertin and published by Macmillan. This book was released on 2011-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the United States alone nearly 4.5 million children suffer from Attention Deficit Hyperactive Disorder, and the number is steadily increasing. For the families of these children, the stress can be overwhelming, often resulting in anxiety, depression, and divorce. Developmental pediatrician Mark Bertin addresses the overlooked problems at the core of the family unit, and guides parents on ways to create a calmer, saner, more productive environment for their child with ADHD to thrive in. Marshaling the latest research in neuroscience, Bertin shows parents how to strengthen the child’s attention capability through play and improve their child's self esteem.