Download or read book The Action Hero Body written by Jørgen de Mey and published by Rodale. This book was released on 2005-06-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A legendary celebrity trainer introduces his three-stage workout program that combines nutrition and physical training to increase their strength and endurance, promote weight loss, enhance cardiovascular fitness, and develop a more muscular body in just three weeks. 30,000 first printing.

Download or read book Action Hero Fitness Plan written by Jørgen de Mey and published by Rodale Books. This book was released on 2005 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you too can follow the exercise and nutrition plans that get the stars in shape Welcome to the action hero training system! In The Action Hero Body Hollywood's top trainer reveals how he gets the stars in shape for physically demanding roles. Here are the exercise and nutrition plans that have worked so well for so many celebrity clients including Ben Affleck, Josh Hartnett, Billy Crudup, Jeremy Irons, Angelina Jolie, Bridget Moynahan and Faye Dunaway. Jorgen de Mey explains the thinking behind every aspect of his programme; details the six weeks he spent working with Ben Affleck to get him in shape for Armageddon and Pearl Harbor; shows you how he evaluates the stars' physical status and how you can evaluate yours; and gives you the full 'Action Hero' Nutrition Plan, Workout and Lifeplan. If you follow his programme, Jorgen promises, ' you will become the best you can be'

Download or read book Dolph Lundgren Train Like an Action Hero written by Dolph Lundgren and published by Simon and Schuster. This book was released on 2014-09-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over 40 starring roles in classic action films. It’s a logical, fun, and surprisingly easy path to total fitness—whether you’re at the office, with friends, playing sports, or in class. This is the ultimate lifestyle to improve your health and build your physique! Dolph Lundgren: Be Fit Forever—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and more. DOLPH’S SPECIAL TIPS: 1. Briefing: The reasons you need to get fit 2. Mission: Personal training and health philosophy 3. Weaponry: How to best combine strength exercises, cardiovascular, and flexibility training 4. Special Ops: Stick to your goals even while away traveling 5. Fuel and supplies: The best foods and supplements to build your body 6. Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over 100 step-by-step photos, Dolph Lundgren: Be Fit Forever is the kickass guide to building a body that will look great and make you feel even better—forever.

Download or read book The Hero s Body A Memoir written by William Giraldi and published by W. W. Norton & Company. This book was released on 2016-08-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A memoir of motorcycles and muscles, of obsession and grief, and of a young man who learned how to stay alive through literature. At just forty-seven years old, William Giraldi’s father was killed in a horrific motorcycle crash while racing on a country road. This tragedy, which forever altered the young Giraldi and devastated his family, provides the pulse for The Hero’s Body. In the tradition of Andre Dubus III’s Townie, this is a deep-seeing investigation into two generations of men from the working-class town of Manville, New Jersey, including Giraldi’s own forays into obsessive bodybuilding as a teenager desperate to be worthy of his family’s pitiless, exacting codes of manhood. Lauded by The New Yorker for his “unrelenting, perfectly paced prose,” Giraldi writes here with daring, searing honesty about the fragility and might of the American male. An unflinching memoir of luminous sorrow, a son’s tale of a lost father and the ancient family strictures of extreme masculinity, The Hero’s Body is a work of lasting beauty by one of our most fearless writers.

Download or read book Streb written by Elizabeth Streb and published by The Feminist Press at CUNY. This book was released on 2010-04-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring memoir and self-help guide to greatness by the dancer Mikhail Baryshnikov calls “fearlessness and intelligence combined . . . potent and beautiful.” Called “the Evel Knievel of Dance,” Elizabeth Streb has been pushing boundaries and testing the potential of the human body since childhood. Can she fly? Can she run up walls? Can she break through glass? How fast can she go? With clarity and humor—and with her internationally-renowned dance troupe STREB—she continues to investigate what movement truly is and has come to these conclusions: It’s off the ground! It creates impact! And it hurts trying to stop! Here, Streb combines memoir and analysis to convey how she became an extreme action dancer and choreographer, developing a form of movement that’s more NASCAR than modern dance, more boxing than ballet, and more than most people can handle “in this dizzying, inspirational self-help” books (Publishers Weekly, starred review).

Download or read book Hard Bodies written by Susan Jeffords and published by Rutgers University Press. This book was released on 1994 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hard Bodies looks at some of the most popular films of the Reagan era and examines how the characters, themes, and stories presented in them often helped to reinforce and disseminate the policies, programs, and beliefs of the 'Reagan Revolution.'

Download or read book John Wayne s America written by Garry Wills and published by Simon and Schuster. This book was released on 2013-05-28 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pulitzer Prize-winning author of Lincoln at Gettysburg brings his eloquence, wit, and on-target perceptions of American life and politics to this fascinating, well-drawn protrait of a twentieth-century hero. In this work of great originality—the biography of an idea—Garry Wills shows how John Wayne came to embody Amercian values and influenced our cultoure to a degree unmatched by any other public figure of his time. In Wills's hands, Waynes story is tranformed into a compelling narrative about the intersection of popular entertainment and political realities in mid-twentieth-century America.

Download or read book Mythologies of Violence in Postmodern Media written by Christopher Sharrett and published by Wayne State University Press. This book was released on 1999 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: This anthology examines a number of issues related to violence within the media landscape.

Download or read book Hands On Science and Technology for Ontario Grade 5 written by Jennifer Lawson and published by Portage & Main Press. This book was released on 2020-09-07 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experienced educators share their best, classroom-tested ideas in this teacher-friendly, activity-based resource. The grade 5 book is divided into four units: Human Organ Systems Forces Acting on Structures and Mechanisms Properties of and Changes in Matter Conservation of Energy and Resources STAND-OUT COMPONENTS custom-written for the Ontario curriculum uses an inquiry-based scientific and technological approach builds understanding of Indigenous knowledge and perspectives TIME-SAVING, COST-EFFECTIVE FEATURES includes resources for both teachers and students a four-part instructional process: activate, action, consolidate and debrief, enhance an emphasis on technology, sustainability, and personalized learning a fully developed assessment plan for assessment for, as, and of learning a focus on real-life technological problem solving learning centres that focus on multiple intelligences and universal design for learning (UDL) land-based learning activities and Makerspace centres access to digital image banks and digital reproducibles (Find download instructions in the Appendix of the book.)

Download or read book Detecting Men written by Philippa Gates and published by State University of New York Press. This book was released on 2012-02-01 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detecting Men examines the history of the Hollywood detective genre and the ways that detective films have negotiated changing social attitudes toward masculinity, heroism, law enforcement, and justice. Genre film can be a site for the expression and resolution of problematic social issues, but while there have been many studies of such other male genres as war films, gangster films, and Westerns, relatively little attention has been paid to detective films beyond film noir. In this volume, Philippa Gates examines classical films of the thirties and forties as well as recent examples of the genre, including Die Hard, the Lethal Weapon films, The Usual Suspects, Seven, Devil in a Blue Dress, and Murder by Numbers, in order to explore social anxieties about masculinity and crime and Hollywood's conceptions of gender. Up until the early 1990s, Gates argues, the primary focus of the detective genre was the masculinity of the hero. However, from the mid-1990s onward, the genre has shifted to more technical portrayals of crime scene investigation, forensic science, and criminal profiling, offering a reassuring image of law enforcement in the face of violent crime. By investigating the evolution of the detective film, Gates suggests, perhaps we can detect the male.

Download or read book The Human Body Life Science written by Jennifer E. Lawson and published by Portage & Main Press. This book was released on 2001 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 12 lessons in this module introduce students to the systems of the human body including the digestive, urinary, respiratory, circulatory, skeletal, muscular, nervous, and integumentary systems. Students explore how the human body fights illness and how to maintain a healthy body through good nutrition and health practices.Also included:materials lists activity descriptions questioning techniques activity centre and extension ideas assessment suggestions activity sheets and visuals The module offers a detailed introduction to the Hands-On Science program (guiding principles, implementation guidelines, an overview of the skills that young students use and develop during scientific inquiry), a list of children's books and websites related to the science topics introduced, and a classroom assessment plan with record-keeping templates.

Download or read book Spectacular Bodies written by Yvonne Tasker and published by Routledge. This book was released on 2012-10-02 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: While films such as Rambo, Thelma and Louise and Basic Instinct have operated as major points of cultural reference in recent years, popular action cinema remains neglected within contemporary film criticism. Spectacular Bodies unravels the complexities and pleasures of a genre often dismissed as `obvious' in both its pleasure and its politics, arguing that these controversial films should be analysed and understood within a cinematic as well as a political context. Yvonne Tasker argues that today's action cinema not only responds to the shifts in gendered, sexual and racial identities which took place during the 1980s, but reflects the influences of other media such as the new video culture. Her detailed discussion of the homoeroticism surrounding the muscleman hero, the symbolic centrality of blackness within the crime narrative, and the changing status of women within the genre, addresses the constitution of these identities through the shifting categories of gender, class, race, sex, sexuality and nation. Spectacular Bodies also examines the ambivalence of supposedly secure categories of popular cinema, questioning the existing terms of film criticism in this area and addressing the complex pleasures of this neglected form.

Download or read book Action Movie Hero Workouts written by Dave Randolph and published by Simon and Schuster. This book was released on 2013-03-19 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU WANT A SCULPTED, SUPERHUMAN PHYSIQUE? Whether you want to look like Thor, Captain America or Batman, Action Movie Hero Workouts offers high-intensity training programs that are guaranteed to produce the results you want. Packed with over 250 step-by-step photos, this book shows how to sculpt and define your chest, back, arms, legs and butt for: • Incredible power • Explosive speed • Massive strength Comic book superheros get rippled abs and bowling ball–sized biceps with a stroke of the artist’s pen. The actors who portray them in Hollywood blockbusters are not so lucky. To acquire the same chiseled, jaw-dropping body, they follow the hardcore workouts detailed in this book. In addition to exciting, comprehensive workouts, the book gives detailed nutritional advice that will help you build and maintain your new blockbuster body. MPORTANT NOTE TO READERS: This book is an independent publication. No endorsement or sponsorship by or affiliation with movies, comics, books, celebrities, or other copyright and trademark holders is claimed or suggested. All references in this book to movies, comics, books, celebrities and copyrighted or trademarked characters and other elements of the mentioned movies, comics, and books are for the purpose of commentary, criticism, analysis, and literary discussion only.

Download or read book Hong Kong Connections written by Meaghan Morris and published by Hong Kong University Press. This book was released on 2005-10-01 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the 1960s, Hong Kong cinema has helped to shape one of the world's most popular cultural genres: action cinema. Hong Kong action films have proved popular over the decades with audiences worldwide, and they have seized the imaginations of filmmakers working in many different cultural traditions and styles. How do we account for this appeal, which changes as it crosses national borders? Hong Kong Connections brings leading film scholars together to explore the uptake of Hong Kong cinema in Japan, Korea, India, Australia, France and the US as well as its links with Taiwan, Singapore and the Chinese mainland. In the process, this collective study examines diverse cultural contexts for action cinema's popularity, and the problems involved in the transnational study of globally popular forms suggesting that in order to grasp the history of Hong Kong action cinema's influence we need to bring out the differences as well as the links that constitute popularity.

Download or read book The Action Hero Teacher written by Karl Pupé and published by . This book was released on 2019-03-06 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: TAKE BACK CONTROL OF YOUR CLASSROOM Are you new to teaching? Do you teach classes that are uncontrollable? Do you have students that make your job a living hell? Do you feel like your students manage you rather than the other way around? If so, you need to teach like an Action Hero. In this practical guide, former NEETs Coordinator and SEMH teacher, Karl C. Pupé shares his wealth of knowledge gained by working with some of London's most challenging students. In his straightforward and conversational style, Karl will teach you: * The four types of students that are in every class and how to manage them * How to set rules your students will actually follow * The three most common teaching styles that will turn your class against you and how to avoid them * How to get respect and influence your students, quickly and easily * How to talk to your angriest learners, without freaking out And much more. It's not another dusty research paper that will take a month to read and a year to understand. This book is like your friend in the staffroom, ready with a warm cup of coffee and some wise words to share. The Action Hero Teacher will give you a no-nonsense roadmap that will make you less stressed and more confident going into your classroom. About the Author 'Karl is an exceptional teacher and an excellent communicator. His years of experience compliment his intuitive way of working with young people to ensure he gets the best from them. Working in some of the most challenging settings, Karl's passion for teaching remains evident in all he does.' Michelle Myrie, Head of Youth Services and Creative Partnerships at Community Music Ltd 'This is an inspiring and practical read... I devoured it -- the style is open, funny, compelling and accessible. For teachers it's a brilliant hands-on guide to dealing with difficult situations... Don't let teachers hog this amazing book! I would give it six stars if I could.' Viv Groskop, best selling author of "How To Own The Room," stand-up comedian, TV and Radio Presenter 'Karl has delivered several webinars for the NEU on classroom management. His expertise is deep and wide ranging but his real gift lies in how he communicates his subject. He is warm and funny and his pop culture references are impeccable! He is a treat to watch and to engage with. Highly recommended.' Jacqui O'Neill, National Professional Development Manager for the National Education Union (NEU) Karl C. Pupé is a qualified classroom teacher with a decade's experience across Primary, Secondary and Further Education sectors. Specialising in Behaviour Management, he worked as a Not in Education, Employment or Training (NEETs) coordinator teaching students with severe Social, Emotional and Mental Health (SEMH) needs. Karl has designed and facilitated rehabilitation classes for Year 8 to 11 students who have been excluded from Mainstream Education who are at risk of becoming NEETs themselves. Karl has worked with a number of organisations including the prestigious National Education Union which is the largest education association in Europe. The 'Action Hero Teacher Blog' was ranked by the influential PR and marketing software company Vuelio as one of the 'The Top 10 Education blogs' in the United Kingdom in September 2020.

Download or read book Arrow and Superhero Television written by James F. Iaccino and published by McFarland. This book was released on 2017-09-28 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of new essays focuses on The CW network's hit television series Arrow--based on DC Comic's Green Arrow--and its spin-offs The Flash, DC's Legends of Tomorrow and Supergirl. Comic book adaptations have been big business for film studios since Superman (1978) and in recent years have dominated at the box office--five of the 11 highest grossing films of 2016 were adapted from comics. Superheroes have battled across the small screen for considerably longer, beginning with The Adventures of Superman (1952-1958), though with mixed results. The contributors explore the reasons behind Arrow's success, its representation of bodies, its portrayal of women, its shifting political ideologies, and audience reception and influence on storylines.

Download or read book Learn to Draw Action Heroes written by Robert A. Marzullo and published by National Geographic Books. This book was released on 2017-09-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a bird! It's a plane! It's a superhero drawing book! Professional comic book artist and YouTube guru Robert Marzullo teaches you the building blocks of creating your own action heroes and explosive comic book scenes. Easy to follow step-by-step demonstrations break down advanced drawings into basic shapes and shading for you to replicate and master before applying your newfound knowledge to create your own dynamic comic book characters and settings. INCLUDES • 50+ step-by-step demonstrations • Chapters on drawing faces, bodies, character details and scenes • Instruction on depicting both superhuman men and women using different perspectives, expressions, proportions and poses • Ideas for costumes, such as basic cuffs, capes, helmets, armor and weaponry • Tips for rendering power effects, from flying and wall smashing to magic-orb wielding and energy blasting • Lessons on blocking in a scene to create powerful comic panels that tell a story