Download or read book Radical Compassion written by Tara Brach and published by Penguin. This book was released on 2020-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE

Download or read book Complete Start to Finish MBA Admissions Guide written by Jeremy Shinewald and published by Simon and Schuster. This book was released on 2013-06-11 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The MBA admissions process is fiercely competitive, yet success can be remarkably simple: differentiate yourself from a sea of applicants and gain that coveted letter of acceptance. But how do you discover your unique attributes? How do you create an application that will ensure you truly stand out from the pack? The Complete Start-to-Finish MBA Admissions Guide, 2nd Ed. is filled with exercises and examples that take you step by step through the entire MBA admissions process. Our guide includes chapters on the following:• Long-term planning to ensure a competitive candidacy• Creative brainstorming to build a foundation for standout essays• Writing dynamic personal goal statements and essays• Drafting an eye-catching and results-driven resume• Obtaining compelling and supportive recommendations• Preparing for a persuasive and effective interview (including 100 potential interview questions)

Download or read book The Truth about College Admission written by Brennan Barnard and published by JHU Press. This book was released on 2023-09-05 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A guide for students and families that demystifies the college process"--

Download or read book Getting In The Zinch Guide to College Admissions Financial Aid in the Digital Age written by Michael Muska and published by Houghton Mifflin Harcourt. This book was released on 2011-12-15 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the college admissions experts—where to go, how to get in, and how to pay for it Zinch.com is the largest online social network connecting students with colleges and scholarship opportunities. With 2.5 million student profiles and more than 800 universities—from Yale to Stanford, and American University to community colleges—Zinch offers students an efficient, relevant, and effective way to find the "right- fit" school, how to get in, and how to pay for it. Getting In: The Zinch Guide to College Admissions & Financial Aid in the Digital Age is your college admissions how-to guide, written by experts with insider guidance to the entire college admission process. Leveraging the power of Zinch.com, it covers every aspect of the college application process, from choosing the right (vs.best) schools, visiting campuses, improving your odds with a dynamic application strategy, meeting with a college advisor, working with athletic recruiting, applying for financial aid, knowing what to do if you are on a wait list, and much more. Incredibly well-connected authors Leverages the power of Zinch.com, the largest online social network of its kind Application do's and don'ts If you are one of the 2.2 million high school seniors ready to embark on the next step in your education, Getting In: The Zinch Guide to College Admissions & Financial Aid in the Digital Age is your go-to guide for getting into the college of your dreams—without ever breaking a sweat.

Download or read book A Practical Guide to Acceptance and Commitment Therapy written by Steven C. Hayes and published by Springer Science & Business Media. This book was released on 2013-03-19 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the most practical clinical guide on Acceptance and Commit ment Therapy (ACT said as one word, not as initials) yet available. It is designed to show how the ACT model and techniques apply to various disorders, settings, and delivery options. The authors of these chapters are experts in applying ACT in these various areas, and it is intriguing how the same core principles of ACT are given a nip here and a tuck there to fit it to so many issues. The purpose of this book, in part, is to emboldened researchers and clinicians to begin to apply ACT wherever it seems to fit. The chapters in the book demonstrate that ACT may be a useful treat ment approach for a very wide range of clinical problems. Already there are controlled data in many of these areas, and soon that database will be much larger. The theory underlying ACT (Relational Frame Theory or "RFT"-and yes, here you say the initials) makes a powerful claim: psy chopathology is, to a significant degree, built into human language. Fur ther, it suggests ways to diminish destructive language-based functions and ways of augmenting helpful ones. To the extent that this model is cor rect, ACT should apply to a very wide variety of behavioral issues because of the centrality of language and cognition in human functioning.

Download or read book Acceptance is My Superpower written by Alicia Ortego and published by Alicia Ortego. This book was released on 2021-04-22 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want your children to honor, celebrate, and see the beauty in our differences? We are all different. And whilst children are often wonderful at accepting differences easily, there are times when a lack of understanding can result in hurtful words or actions. As adults, it is our responsibility to teach children that differences are not flaws but are, in fact, our super powers. Lisa, a primary school student with a love of singing, learns just that in 'Acceptance is my Superpower' when a cruel comment from someone she regards as a friend leads her down a path of discovery of the true meaning of diversity and how it can be applied to everyone. Laid out as a charming poem with colourful illustrations, children will delight in learning: - How to love themselves - How to accept others - How to control negative emotions - How to share their newfound knowledge Learning by example The examples in this story are there to teach children that their differences are not to be ridiculed but instead, celebrated. When Lisa learns this valuable lesson in the book and then shares that knowledge with the person who upset her, we realise the importance of helping children understand the world would be a very boring place indeed if we were all the same. --- "Just like all the petals on all these different flowers, Diversity is beautiful and gives us superpowers!" Please join me and Lucas spread the word to all you know, Acceptance is our superpower and together we will grow. --- From the bestselling author of Kindness is my Superpower Join Lisa and Lucas, as together, they learn the most valuable lesson of all - they have a superpower - their acceptance. Get your copy now!

Download or read book User Acceptance Testing written by Brian Hambling and published by BCS, The Chartered Institute for IT. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every information system brought into service in every type of organisation requires user acceptance testing. This book is a hands-on manual for non-testing specialists to plan and carry out an effective acceptance test of an information system. It also identifies ways of making the process as simple and cost-effective as possible.

Download or read book College Admission written by Robin Mamlet and published by Crown. This book was released on 2011-08-16 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: College Admission is the ultimate user's manual and go-to guide for any student or family approaching the college application process. Featuring the wise counsel of more than 50 deans of admission, no other guide has such thorough, expert, compassionate, and professional advice. Let’s be honest: applying to college can be stressful for students and parents. But here’s the good news: you can get in. Robin Mamlet has been dean of admission at three of America's most selective colleges, and journalist and parent Christine VanDeVelde has been through the process first hand. With this book, you will feel like you have both a dean of admission and a parent who has been there at your side. Inside this book, you'll find clear, comprehensive, and expert answers to all your questions along the way to an acceptance letter: • The role of extracurricular activities • What it means to find a college that's the "right fit" • What's more important: high grades or tough courses • What role does testing play • The best candidates for early admission • When help from parents is too much help • Advice for athletes, artists, international students, and those with learning differences • How wait lists work • Applying for financial aid This will be your definitive resource during the sophomore, junior, and senior years of high school.

Download or read book Complete Book of Colleges written by Princeton Review (Firm) and published by Princeton Review. This book was released on 2009-08-04 with total page 1599 pages. Available in PDF, EPUB and Kindle. Book excerpt: Target the schools that best match your interests and goals! TheComplete Book of Collegesprofiles all of the four-year colleges in the U.S. (more than 1,600!) and is the key to a successful college search. Complete Book of Collegesis packed with all of the information that prospective applicants need to know, including the details on: ·Academics ·Admissions requirements ·Application procedures ·Tuition and fees ·Transferring options ·Housing ·Financial Aid ·Athletics …and much, much more! Fully updated for 2010, theComplete Book of Collegescontains all of the latest information about each school. Its unique “Admissions Wizard” questionnaire is designed to help you find schools that meet your individual needs. With competition for college admission at an all-time high, count on The Princeton Review to provide you with the most thorough and accurate guidance on the market.

Download or read book Practical Acceptance Sampling written by Galit Shmueli and published by Axelrod Schnall Publishers. This book was released on 2016-07-14 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: New to the second edition: A section on Acceptance-on-Zero plans, additional screenshots from the newly-designed SQCOnline.com with several new calculators, and improved book design for enhanced readability. Practical Acceptance Sampling is a hands-on introduction to the inspection of products and services for quality assurance using statistically-based sampling plans. In today’s era of global supply chains, the path from raw materials to final product often takes place over multiple companies and across multiple continents. Acceptance sampling is key in the 21st century environment. Acceptance sampling plans provide criteria and decision rules for determining whether to accept or reject a batch based on a sample. They are therefore widely used by manufacturers, suppliers, contractors and subcontractors, and service providers in a wide range of industries. The book introduces readers to the most popular sampling plans, including Military Standards and civilian ISO and ANSI/ASQC/BS standards. It covers the design, choice and performance evaluation of different types of plans, including single- and double-stage plans, rectifying and non-rectifying plans, plans for pass/fail and continuous measurements, continuous sampling plans, and more. Practical Acceptance Sampling is suitable for courses on quality control and for quality practitioners with basic knowledge of statistics. It offers clear explanations, examples, end-of-chapter problems, and illustrations of state-of-the-art online resources. Methods are illustrated using Microsoft Excel, online calculators, and SQCOnline.com. However, any statistical software can be used with the book. A companion website to the book is available at www.SamplingBook.com

Download or read book The Mindfulness and Acceptance Workbook for Anxiety written by John P. Forsyth and published by New Harbinger Publications. This book was released on 2016-04-01 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone. But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so desperately want. This workbook will help you get started on this new journey today! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers a new approach to your anxiety, fears, and your life. Within its pages, you’ll find a powerful and tested set of tools and strategies to help you gain freedom from fear, trauma, worry, and all the many manifestations of anxiety and fear. The book offers an empowering approach to help you create the kind of life you so desperately want to live. Based on a revolutionary approach to psychological health and wellness called acceptance and commitment therapy (ACT), this fully revised and updated second edition offers compelling new exercises to help you create the conditions for your own genuine happiness and peace of mind. You’ll learn how your mind can trap you, keeping you stuck and struggling in anxiety and fear. You’ll also discover ways to nurture your capacity for acceptance, mindfulness, kindness, and compassion, and use these qualities to weaken the power of anxiety and fear so that you can gain the space do what truly matters to you. Now is the time. Nobody chooses anxiety. And there is no healthy way to “turn off” anxious thoughts and feelings like a light switch. But you can learn to break free from the shackles of anxiety and fear and take back your life. The purpose of this workbook is to help you do just that. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. You can live better, more fully, and more richly with or without anxiety and fear. This book will show you the way. -- Recent studies support for the effectiveness of ACT-based self-help workbooks as a low-cost treatment for people experiencing anxiety. (Ritzert, T., Forsyth, J. P., Berghoff, C. R., Boswell, J., & Eifert, G. H. (2016). Evaluating the effectiveness of ACT for anxiety disorders in a self-help context: Outcomes from a randomized wait-list controlled trial. Behavior Therapy, 47, 431-572.)

Download or read book Getting Unstuck in ACT written by Russ Harris and published by New Harbinger Publications. This book was released on 2013-07-01 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. It is based in the belief that the road to lasting happiness and well-being begins with accepting our thoughts, rather than trying to change them. However, ACT can present certain roadblocks during treatment. As a mental health professional, you may adopt basic principles of ACT easily, but it generally takes at least two or three years of hard work and ongoing study to become truly fluid in the model. During that time, you will probably find yourself "stuck" at some point, and so will your clients. In Getting Unstuck in ACT, psychotherapist and bestselling author of ACT Made Simple, Russ Harris, provides solutions for overcoming the most common roadblocks in ACT. In the book, you will learn how to deal with reluctant or unmotivated clients, as well as how to get past certain theoretical aspects of ACT that some clients may find confusing. This book will help clients deal with sticky dilemmas and unsolvable problems, and will help simplify key ACT concepts to help you break down psychological barriers. Other common problems with ACT that the book addresses are inconsistencies and sending mixed messages, talking and explaining ACT instead of doing it, being too eager to treat a client, being a "Mr. Nice Guy or Ms. Nice Girl," or putting too much focus on one process while neglecting others. The chapters of the book are based in real life scenarios that take place between therapist and client, and the author provides feedback by analyzing mistakes in what was said and where improvements could be made. As more and more mental health professionals incorporate ACT into their practice, it is increasingly necessary to have a guide that offers them effective solutions to common ACT roadblocks. For that reason, this book is a must-have for any ACT therapist.

Download or read book The Complete Guide to Graduate School Admission written by Patricia Keith-Spiegel and published by Psychology Press. This book was released on 2000-03-01 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Should I go to graduate school? How do I choose where to apply? Are my grades and accomplishments good enough to get in? Who should I ask to write recommendation letters for me, and how should I approach these people? How do I write my "personal statement?" When will I hear my fate, and how should I make my final decision? These are just a few of the many questions to which this well-researched, thorough, and extremely user-friendly book offers answers. Students who are contemplating graduate training in psychology, counseling, and related fields are often apprehensive and confused about applying to graduate school, but this book takes the guesswork and anxiety out of the process. The tone and features (such as the Q&A format, timeline for application-related tasks and activities, and special advice for special populations) that made the first edition so successful, eliciting hundreds of thank-you notes and e-mail messages to the author, are just as evident in this new edition. The book has been thoroughly updated to include coverage of new topics such as use of the internet and e-mail, as well as changing trends in the professions. The most obvious difference is that the book is now significantly shorter as a result of meticulous rewriting, making it even easier to use. There have been attempts since the publication of the first edition to copy the format of this book, but none of the others have successfully duplicated the depth of research-based advice and the supportive style that make this book the guide of choice for thousands of graduate-school bound students and their advisors.

Download or read book Acceptance and Commitment Therapy written by Steven C. Hayes and published by Theories of Psychotherapy. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acceptance and Commitment Therapy (ACT) is a unique empirically-based psychological intervention that uses acceptance and mindfulness processes, and commitment and behaviour change processes to produce psychological flexibility. Steven C. Hayes, who helped develop ACT, and co-author Jason Lillis provide an overview of ACT's main influences and its basic principles In this succinct and understandable survey, the authors show how ACT illuminates the ways that language encourages unhelpful skirmishing in clients' psychic lives, and how to use ACT to help clients accept private experiences, become more mindful of thoughts, develop greater clarity about personal values, and commit to needed behaviour change. The latest edition in the Theories of Psychotherapy Series. Acceptance and Commitment Therapy examines the therapy's history and process, evaluates the therapy's evidence base and effectiveness, and suggests future directions in the therapy's development..

Download or read book The Acceptance Guidebook written by Todd Schaefer. and published by iUniverse. This book was released on 2011-05-20 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today more than ever we are awakening to our spiritual truth and learning how to live as enlightened beings. The human mind may be complex, but when we tap into our true self life becomes far simpler than we could ever imagine. Sincerely and ingeniously, Todd Schaefer leads us along this path to self discovery ensuring we stop to admire the scenery along the way. By reading The Acceptance Guidebook and applying the lessons within youll gain the wisdom and insight necessary to lead a richer life, brimming with love, joy, peace and bliss.

Download or read book If the U Fits written by The Princeton Review and published by Princeton Review. This book was released on 2014-04-29 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE PRINCETON REVIEW KNOWS COLLEGES—AND COLLEGEWISE KNOWS HOW TO GET IN. For over twenty years, we at The Princeton Review have published our Best Colleges guides with one goal in mind—helping high school students answer the question: What is the best college for me? Now, we’ve partnered with the admissions experts at Collegewise to bring you a fresh approach to finding your best fit school and putting your best foot forward on your applications! Collegewise helps students finish college applications without stress, get accepted to schools they’re excited to attend, and receive generous financial aid and scholarships. Inside, you'll learn: · How to move beyond the question “What is the best college?” to “What is the best college for me?” · Strategies for completing applications, writing essays, and handling college interviews · Tips for maintaining sanity and perspective during the college application process In If the U Fits, Kevin McMullin, Founder and President of Collegewise, and Robert Franek, Publisher and Lead Author of The Princeton Review’s Best Colleges guides, share their expertise to help you navigate your college search and admissions process, and even have fun along the way.

Download or read book Acceptance Commitment Therapy for the Treatment of Post traumatic Stress Disorder Trauma related Problems written by Robyn D. Walser and published by New Harbinger Publications. This book was released on 2007 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensable resource for mental health professionals, Acceptance and Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder and Trauma-Related Problems offers a practical and accessible yet theoretically complete approach to using the principles of acceptance and commitment therapy (ACT) to treat post-traumatic stress disorder (PTSD) and acute trauma-related symptoms.