Download or read book The ABC s to a Mindful Life written by Lauren Grabois Fischer and published by . This book was released on 2021-07-15 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ABC book for the whole family! Lauren Grabois Fischer created a masterpiece using the ABC's to invite children and their parents to live a mindful life. It is Lauren's hope that through reading "The ABC's to a Mindful Life," you find the positivity and gratitude within you to create a better world around you. This book is meant to be a reminder of how to truly live with meaning and purpose. Lauren hopes you find a way to connect with every page, for the words hold a deep and beautiful message that when implemented can change your lives. A must have in every child's library! A wonderful graduation gift for children of all ages, birth to adulthood.
Download or read book Life written by Lauren Grabois Fischer and published by Be Books, Incorporated. This book was released on 2020-05-02 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wonderful children's book about life and seeing the world through your own eyes. We can choose what we want to write on the pages on our unwritten story. With purpose, courage, gratitude, positivity, and love; anything is possible. Age is just a number. Gratitude is a choice. Peace is something that we build from within. Happiness can be created. Love is what makes everything worthwhile. May you live your life with meaning and enjoy the journey. This book is currently only available in paperback.
Download or read book ABC for Me ABC Mindful Me written by Christiane Engel and published by Walter Foster Jr.. This book was released on 2018-03-06 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rhyming text introduces readers to different aspects of mindfulness, from awareness to zen.
Download or read book Alphabreaths written by Christopher Willard, PsyD and published by . This book was released on 2022-01-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alphabreaths: The ABCs of Mindful Breathing is a full-color, illustrated board book that teaches mindful breathing and body movement while learning your ABCs.
Download or read book Real Love written by Sharon Salzberg and published by Flatiron Books. This book was released on 2017-06-06 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author and a central figure in the field of meditation, Sharon Salzberg, uses ancient Buddhist wisdom to redefine love and experience it in a more profound way. You are a person worthy of love. You don’t have to do anything to deserve all the love in the world. Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself. Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved. With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion, and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.
Download or read book Mindful ABCs written by Mrs Tamara Hackett and published by Sweet Clover Studios. This book was released on 2015-09-15 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful ABCs is a Alphabet book that not only highlights the letters but what they can mean. Using familiar images of animals (painted in watercolour), this publication aims to introduce a whole new world of words that can support your little ones growth. If you have ever wanted your child to know what it means to 'create' or what 'mindful' is - this book is for you. With simple definitions to these important words (along with beautiful design), your child can begin to connect to the world (and themselves) in a fun and significant way. Because J can be for jellyfish...and JOY.
Download or read book Abc S written by Father Jack Lombardi and published by Xlibris Corporation. This book was released on 2018-04-03 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This little book of ABCs A Balanced Christians Guide, is a primer to help the average Catholic and Christian ally his or her life with God in their daily world in more harmonious fashion! Through illustrationsand examples, a seeker reading this book will learn strategies to regain, amidst busyness and stress, a holistic, intentional spiritual life. Balance means avoiding extremes of action with prayer; busyness with virtues; working endlessly with contemplation, and questionable moral choices with spiritual knowledge. Our goal is to balance our stressed minds and souls with Gods natural plan for us!
Download or read book The Mindful Child written by Susan Kaiser Greenland and published by Simon and Schuster. This book was released on 2010-05-04 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help the children in your life protect themselves with these groundbreaking age-appropriate mindfulness techniques. Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids’ inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain. When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.
Download or read book My Mindful A to Zen written by Krina Patel-Sage and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A book of poetry that gently introduces children to mindfulness concepts like Om, Yoga and Zen, as well as goals for mindful living like Gratitude and Positivity. With its delightful cast of inclusive characters, this inspirational poetry collection promotes well-being with every letter.
Download or read book Learning to Breathe written by Patricia C. Broderick and published by New Harbinger Publications. This book was released on 2021-06-01 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised and updated second edition, including new research and skills in the areas of trauma and compassion Disruptive behavior in the classroom, poor academic performance, and out-of-control emotions: if you work with adolescents, you are well-aware of the challenges this age group presents, as well as how much time can be lost on your lessons while dealing with this behavior. What if there was a way to calm these students down and arm them with the mindfulness skills needed to really excel in school and life? Written by mindfulness expert and licensed clinical psychologist Patricia C. Broderick, Learning to Breathe is a secular program that tailors the teaching of mindfulness to the developmental needs of adolescents to help them understand their thoughts and feelings and manage distressing emotions. Students will be empowered by learning important mindfulness meditation skills that help them improve emotion regulation, reduce stress, improve overall performance, and, perhaps most importantly, develop their attention. Since its publication nearly a decade ago, the L2B program has transformed classrooms across the US, and has received praise from educators, parents, and mental health professionals alike. This fully revised and updated second edition offers the same powerful mindfulness interventions, and includes compelling new research and skills in the areas of trauma and compassion. The book integrates certain themes of mindfulness-based stress reduction (MBSR), developed by Jon Kabat-Zinn, into a program that is shorter, more accessible to students, and compatible with school curricula. This easy-to-use manual is designed to be used by teachers, but can also be used by any mental health provider teaching adolescents emotion regulation, stress reduction and mindfulness skills. The book is structured around six themes built upon the acronym BREATHE, and each theme has a core message: Body, Reflection, Emotions, Attention, Tenderness, and Healthy Mind Habits, and Empowerment. Along with The Learning to Breathe Student Workbook, this is the perfect tool for empowering students as they grapple with the psychological tasks of adolescence. Make this new edition a part of your professional library today!
Download or read book The Mindful Athlete written by George Mumford and published by National Geographic Books. This book was released on 2016-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: “George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be." —Kobe Bryant Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports. With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger than life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson. "Self-consciousness is when you’re focused on how you’re doing instead of what you’re doing. We have to learn how to push and challenge ourselves, but not in an insensitive way. Honing your performance really comes down to being comfortable with being uncomfortable."—George Mumford
Download or read book Meditation for Fidgety Skeptics written by Dan Harris and published by Harmony. This book was released on 2017-12-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back? In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Praise for Meditation for Fidgety Skeptics “If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project “The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”—O: The Oprah Magazine
Download or read book Mindfully from A Z written by Darcy Blankenship and published by . This book was released on 2022-12-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn mindfulness as easy as ABC! Mindfulness-based skills explained through fun examples for pre-K through pre-teens to apply to their daily lives. As a licensed therapist, many of these tips are skills I teach my clients in session and are evidenced based practices for coping with stress, depression, anxiety, and difficult situations. Early intervention is so important and these examples are easy to understand, access, and implement into your child's routine. It is my hope that parents and professionals can use this book as a fun and educational resource for their children and clients, instilling mindfulness-based practices that will last a lifetime.
Download or read book Every So Often a Zebra Has Spots written by Lauren Grabois Fischer and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The A Z of Mindfulness written by Anna Barnes and published by Summersdale. This book was released on 2020-07-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Appreciate the little things Believe in your personal power Connect with nature Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of illustrated tips for mindful living.
Download or read book ABC for Me ABC What Can She Be written by Sugar Snap Studio and published by ABC for Me. This book was released on 2022-01-04 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABC What Can She Be? presents a world of possibilities—from astronaut to zoologist and everything in between—for all little girls with big dreams. Not even the sky is the limit with this fun approach to learning the alphabet! This book from Walter Foster Jr. encourages young girls by presenting a colorful variety of choices for their future careers. Talented illustrator Jessie Ford artfully pairs the letters of the alphabet with vibrant, eye-catching illustrations that paint an inspiring picture for budding trailblazers everywhere. Representing all kinds of girls, ABC What Can She Be? depicts girls with different colors, sizes, shapes, and abilities in both traditional and nontraditional occupations. ABC What Can She Be? explores 26 different career paths, including engineer, writer, neurosurgeon, software engineer, and pilot. Each page introduces a letter of the alphabet with bright artwork and highlights a career that is fun, challenging, and makes a big impact in its own way. These 26 careers are just some of the things she can be! A boldly illustrated, fun family read,ABC What Can She Be? is a great way for parents to introduce their small children to the bright futures before them. Girls can dream big and do anything! The ABC for Me series presents a world of possibilities from A to Z and everything in between! For all little kids with big dreams, the endearing illustrations and mindful concepts in this series pair each letter of the alphabet with words that promote big dreams, inclusion, acceptance, healthy living, and other key concepts important to emotional well-being. Other books in this series include: ABC What Can He Be? (2019) ABC What Can I Be? (2020) ABC Let’s Celebrate You & Me (2021) ABC Everyday Heroes Like Me (2021)
Download or read book ABC of Inner World written by Dr. Swaran J. Omcawr and published by PartridgeIndia. This book was released on 2014-05 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: We have come to a stage where we have to choose a purpose. Whether to make human mind a fact gathering machine or a tool for realization. Whether to overstuff the mind with data and or to use it as a breather of novelty! We have reached the saturation point of information which we cannot decide how to use for humanity. We have marvelous understanding of universe and our existence and whether duality or non-duality best defines it. We have understood a lot regarding God, individual soul and regarding universality of humanity. Beyond that we ever remain helpless, insecure and disease ridden creatures, of course violent and over competitive too! Our relentless intellectual expedition is taking away one serious purpose of our existence. To move from the contingent subject position and enter into the real subjective awareness of both inner and outer world is the missing purpose. The 'ABC....' talks about that purpose! Whether to keep pressing absurd intellectual understanding of this 'pointless universe' or defer it for awhile and come to a bit of realization! It talks about putting phased end to institutionalized construction of intellectual mind which eats away the best years of life. It talks about silently entering into depths of realization that surpasses all understanding!
