Download or read book The 90 Day Gratitude Journal written by S. J. Scott and published by . This book was released on 2018-07-30 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: INCREASE YOUR HAPPPINESS AND SAVOR THOSE IMPORTANT MOMENTS Do you often feel surrounded by negativity? Every day, we are bombarded by bad news, political discord, and catastrophic world events. The antidote to our unhappiness isn't the newest thing, the latest diet fad, or the next achievement. The antidote is gratitude. Gratitude for what you have right now. Gratitude for the people in your life. Gratitude for all good things that are available to you in this moment. And the simplest way to practice gratitude is to turn it into a daily habit-specifically with this book: The 90-Day Gratitude Journal: A Mindful Practice for Lifetime of Happiness. PRACTICE SIMPLICITY With this journal, you'll answer three questions, which won't take more than ten minutes of your time. Two of the prompts will be the same every day, but the third will be a "wild card" question that challenges you to think about a specific aspect of your life. EMBRACE POSITIVITY The 90-Day Gratitude Journal can become your personal tool for injecting a dose of positivity into your day. You can use it to focus your attention on what is going right in your life instead of focusing on everything that's going wrong. You can use it to pause for a few minutes every day and truly appreciate all that you have. BUILD A POWERFUL HABIT It's not hard to add gratitude to your busy schedule. In The 90-Day Gratitude Journal, you will discover a simple nine-step process for turning gratitude journaling into one of your favorite daily habits. Get Started TODAY with "The 90-Day Gratitude Journal" Take that first step today toward practicing gratitude To get started, scroll to the top of the page and select the buy now button, to purchase your copy today.

Download or read book The 90 Day Spiritual Awakening Journal written by D. Min C. K. Johnson and published by Books for Spiritual Growth. This book was released on 2018-12-28 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU DESIRE SOMETHING MORE? Have you had that empty feeling-like when you repeatedly open and close the refrigerator door? You feel unsettled-and may not know what to do. Somehow, you know there is more "out there" for you-a deeper existence. And even if you have come to "know" God, you can still feel there is something missing. EVEN IF YOU HAVE BEEN DISAPPOINTED BEFORE Many people are disappointed in their attempts to practice spiritual disciplines such as prayer and Bible reading, because their personal spirits are not fully awakened to the presence of God. Most of us need help to awaken fully to the "more" we desperately desire. This book will guide you with sound Biblical principles for spiritual growth. LEARN SIMPLE SKILLS IN 90 DAYS TO TRANSFORM YOUR LIFE The 90-Day Spiritual Awakenings Journal is a guided journal that teaches practical principles of spiritual growth with simple daily exercises and writing prompts to discover more of God's presence. Essentially, you learn "how" to be led by the Holy Spirit day by day. Even if you have never used a journal before (even if you don't think you are a journaling type of person), this book makes it simple and easy to follow the daily prompts and write easily from your heart. You will learn how in 3 easy steps. You will experience increased spiritual growth and awaken to an increased intimacy with God. WHAT YOU WILL LEARN ✔ How to determine if you are spiritually awake or asleep ✔ How to recognize God's voice & presence ✔ How to receive from God in your journaling time ✔ How to experience God's presence with a specific type of prayer ✔ How to follow the Holy Spirit and connect in a variety of ways ✔ Practical skills to accelerate your spiritual growth much more! WHAT IS INSIDE? *A 10-page Introduction and Instructions Section *90 Days of Different Short & Simple Exercises with a Guided Journal Prompt *205 Pages in the Print Version with Space to Write *A Rest and Reflection Section Every 7th Day A Wide Variety of Exercises for Every Type of Personality and Temperament NOTE: I highly recommend the print version. Having a physical copy in our hands every morning helps with our decision to pursue our spiritual growth. Unfortunately, electronic book versions tend to get lost and neglected on our devices. However, I do have the electronic version available, for your convenience. The Kindle version is free when you buy a paper copy. Scroll up and click the orange "Buy Now" button to get started right away.

Download or read book Writing Your Journal Article in Twelve Weeks written by Wendy Laura Belcher and published by SAGE. This book was released on 2009-01-20 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides you with all the tools you need to write an excellent academic article and get it published.

Download or read book The 90 Day Mindfulness Journal written by S. J. Scott and published by Oldtown Publishing LLC. This book was released on 2018-12-14 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: With three mindfulness prompts, you'll strengthen your practice so that mindfulness becomes a regular habit with just ten minutes of daily writing, and you will have completed enough mindfulness-related activities to experience many of the mental, physical, and emotional benefits.

Download or read book The Artist s Way Morning Pages Journal written by Julia Cameron and published by Penguin. This book was released on 2016-11-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.

Download or read book Self Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more

Download or read book The Daily Stoic Journal written by Ryan Holiday and published by Penguin. This book was released on 2017-11-14 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful daily journal to lead your journey in the art of living--and an instant WSJ bestseller! For more than two thousand years, Stoic philosophy has been the secret operating system of wise leaders, artists, athletes, brilliant thinkers, and ordinary citizens. With the acclaimed, bestselling books The Obstacle Is the Way, Ego Is the Enemy and The Daily Stoic, Ryan Holiday and Stephen Hanselman have helped to bring the Stoicism of Marcus Aurelius, Seneca, and Epictetus to hundreds of thousands of new readers all over the world. Now Holiday and Hanselman are back with The Daily Stoic Journal, a beautifully designed hardcover journal that features space for morning and evening notes, along with advice for integrating this ancient philosophy into our 21st century lives. Each week readers will discover a specific powerful Stoic practice, explained and presented with related quotations to inspire deeper reflection and application, and each day they will answer a powerful question to help gauge their progress. Created with a durable, Smyth-sewn binding and featuring a helpful introduction explaining the various Stoic tools of self-management, as well as resources for further reading, this is a lasting companion volume for people who already love The Daily Stoic and its popular daily emails and social media accounts. It can also be used as a stand-alone journal, even if you haven’t read the previous books. For anyone seeking inner peace, clarity, and effectiveness in our crazy world, this book will help them immensely for the next year—and for the rest of their lives.

Download or read book Gratitude Journal for Kids written by Sujatha Lalgudi and published by . This book was released on 2019-09-27 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is to appreciate the good things in our day to day life and feel thankful. By spending a quick 3 to 5 minutes each day, this journal is designed to help develop and reinforce a daily writing habit for kids to be thankful, joyful and be more positive and happy. The 90 days of daily prompts will guide the kids to focus on celebrating the amazing moments of the day and begin forming a habit to thank that special someone - perhaps a teacher, parent, friend who was instrumental in making the day great. Helping kids practice mindfulness has been known to increase their ability to regulate emotions, reduce stress, improve attention, show empathy and feel compassion. Buy a copy today to get your kid started. This journal would make a great gift for a friend or a loved one to share the joyful journey .

Download or read book Prompt Me written by Robin Woods and published by . This book was released on 2016-03-22 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A large variety of creative writing prompts for maximum inspiration. Photo Prompts Story Starters Fill-In the Blank Dialogue Prompts Self-Discovery Topics Use This Phrase Chart It And more! Plus valuable reference resources and master lists.

Download or read book The Contentment Journal written by Rachel Cruze and published by . This book was released on 2019-04-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journal your way to contentment in just 90 days. #1 New York Times best-selling author Rachel Cruze guides you on a 90-day journey toward contentment--one where you actually love your life and not someone else's. Let's be honest: We've all compared ourselves to others. You scroll through social media and see someone's latest vacation and think, "Must be nice..." Just like that, you feel like your life isn't good enough. Rachel knows the struggle is real because she's experienced the same thing. So, she created a 90-day journal to help you stop comparing your life to others and be happier than you've ever been. The Contentment Journal is divided into 30-day increments: The first 30 days focus on gratitude - where you'll recognize the blessings in your life. The next 30 days focus on humility - where you'll think of others more and of yourself a little less. The last 30 days focus on contentment - where you'll be happy for others and not want what they have. Study after study backs up that your relationships, health, decision-making skills, kindness, and even sleep can get better with gratitude. The Contentment Journal will help you grow and change in ways you can't yet imagine. Through personal stories and daily writing prompts, Rachel will guide you day by day, week by week to feeling more thankful. Motivational quotes and reflection pages will encourage you to keep going! If you give Rachel 5-10 minutes a day for 90 days, she'll help you adjust your whole outlook, so you avoid the comparisons and experience lasting contentment.

Download or read book The Mindfulness Journal written by Barrie Davenport and published by . This book was released on 2018-01-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindfulness Journal is your daily guidebook for living in the present moment and experiencing the richness of life by applying mindfulness techniques to your work, your relationships, your habits, and even the most mundane tasks of your day.

Download or read book The First 90 Days After Birth written by Kim Burris and published by Rockridge Press. This book was released on 2021-06-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily self-care practices for the first 90 days of motherhood Being a brand new mom is an indescribable joy, but it's also an overwhelming and tiring time. During the first few months after giving birth, it's more important than ever for moms to take care of their mind, body, and spirit. This supportive self-care journal encourages them to pause and look after every facet of their own well-being, with 90 days of gentle self-care practices designed with moms in mind. Total self-care--Find an inspirational journal prompt every day that reflects on all the thoughts and feelings that come with motherhood, along with a checklist of simple ways for moms to care for their bodies. Build lifelong habits--Taking the time to make self-care a habit creates a positive, compassionate mindset that will get moms through even the toughest times. Perfect for busy days--These brief, guided prompts combine physical and emotional self-care for a one-step way to add a moment of positivity to every day. The First 90 Days After Birth helps any mom make time for healing self-care.

Download or read book The Primal Blueprint 90 Day Journal written by Mark Sisson and published by Primal Nutrition. This book was released on 2012-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Primal Blueprint 90-Day Journal -- A Personal Experiment is a comprehensive diet, exercise, and lifestyle logbook/journal to help you stay focused, accountable, and motivated to live Primally. The n=1 (an experiment of one) format allows you to dial in the exact foods, workout patterns, and supporting lifestyle behaviors you need to peak -- with your physique, fitness goals, and everyday energy and immune function. The 90-Day Journal is the ideal practical guide to support Mark Sisson's best-selling The Primal Blueprint and The Primal Blueprint 21-Day Total Body Transformation. Unlike many rigidly structured workout logs and food diaries, this journal allows for plenty of creativity and free-form expression. Filled with detailed how-to-use instructions, experiment suggestions, and handy Primal resources, this journal is exactly what you need to launch your experiment of one Inside the 282 pages you'll find detailed, step-by-step instructions on how to conduct personal experiments and use the book to discover how your body works, and sample experiments for weight loss, improving sleep, moderating systemic inflammation and others to set you off in the right direction. In addition, you'll disocver a spacious, two-page daily journal spreads with assorted customization options for meal and workout particulars, subjective Success Scores (for daily energy, motivation, health and goal progress), and data from unique personal experiments that you design and track during your 90-day journey, as well as a handy Primal resource section covering all the key Primal Blueprint concepts, food and meal suggestions, workout guidelines, macronutrient values for common meals and snacks, and more.

Download or read book The Inner Child Journal written by Rachel Havekost and published by . This book was released on 2020-12 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Inner Child Journal is a 90-day guided journal designed to heal and re-parent your Inner Child. The prompts in this journal will connect you to your Inner Child, facilitate meaningful healing, and teach you to cultivate your wise Inner Parent so that you can find peace and wholeness in your daily life.This journal can be used as a supplement to your Inner Child work in therapy, or as a means to access this healing process if therapy is inaccessible to you.Intended to be part of your morning routine, every guided entry is different and contains prompts on topics like: mindfulness, affirmations, identifying needs, dialogue between Inner Parent and Inner Child, and letters to your Inner Child.All you need to get started is a cozy nook, your favorite pen, and a commitment to showing yourself grace, love, and compassion.WHAT'S INSIDE:Description of the Inner Child and Inner ParentExplanation of Inner Child healing, Intergenerational trauma, and Re-Parenting90 pages of journaling with specific prompts and categoriesMindfulness, affirmations, and needs identificationInner Child & Inner Parent dialogues and letters to your inner childDaily entries with specific prompts and instructions to help you dive deep9 Categories of promptsOver 50 unique questions that are recycled daily, so no two days are the sameInstructions and descriptions so you can really understand how to get started with the journalingExample of a daily journal for comprehensionIntention-setting and frequent reflections so you can chart your growthTips and tricks for if you get stuckQuotes and daily encouragement to keep you motivatedThis journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey.All you have to do is begin.*Please note this journal is not intended to be a replacement for therapy, nor is it meant to be used as a diagnostic tool.

Download or read book The Creative Prayer Journal written by Kim C. Steadman and published by . This book was released on 2017-08-04 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: {Purse Size}Do you want to rejuvenate your ho-hum prayer time?Are you interested in prayer journaling but you don't know where to start?What do a burned-out career woman, a two-time stroke survivor and a stay at home mom all have in common? The desire for meaningful conversations with God in order to develop a deeper prayer life.The Creative Prayer Journal is not a blank page prayer journal to write your prayers. It is an interactive prayer journal for the woman who is burdened or bored with her regular routine of prayer. Through 21 easy to follow creative prayer ideas the author takes you through an inspirational journey to develop a richer and more rewarding prayer life.This Creative Prayer Journal includes:* 21 different daily prayer ideas or prayer prompts* A theme scripture for each day* Room on each page to write your prayer journal in the book* Access to a simple & short prayer study guide that corresponds with the book, including fun coloring pages¿¿¿ Do you already keep a prayer journal?Wonderful! You will love how this 21-Day Challenge introduces you to a different creative prayer prompt or idea each day.¿¿¿ You've never kept a prayer journal?Great! These ideas will introduce you to 21 different ways to create meaningful conversations with God. You'll go beyond the usual prayer item list.¿¿¿ Create your personal prayer journal experienceJournal your way through a creative prayer experience for the next 21 Days.Prayer is very simple and one of the most powerful conversations we can have.It's our two-way conversation with God. It's critical to the growth of our Christian life. This book will introduce you to a multi-sensory prayer journal experience.

Download or read book The Well Fed Writer Third Edition written by Peter Bowerman and published by . This book was released on 2021-04 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Third edition of a detailed how-to guide to starting and growing your own lucrative "commercial" writing practice-writing for corporations and creative agencies, and for hourly rates of $50-125+.

Download or read book 642 Things to Write about Me written by San Francisco Writers' Grotto and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Self-reflection meets creativity in this newest installment in the bestselling 642 series. Featuring quirky autobiographical writing prompts that encourage users to "write what you know," this engaging journal is a quintessential tool for both soul-searching and brainstorming."--Amazon.com