Download or read book The 50 Keys to Success in Body Building and Fitness Let Science Boost Your Body written by Markus Keller and published by Lionspeech di Marco Tedeschi srls. This book was released on 2016-01-25 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: A regular training is of primary importance to become successful in sports. However, in practical terms, it remains unclear as to which are the most effective methods in performing sports activities. This book aims to shed light on all the contradictory and conflictual points of view that athletes, irrespective of gender, find in their daily training, using the latest scientific studies. To achieve this goal the book has been organized in brief chapters that give a pro-level focused knowledge to the advantage of athletes at any level of performance and in a language that is clear and concise. Moreover, to satisfy the particular needs of trainers and coaches, contents are quoted together with their scientific references. This book shows which are the best practices to follow and helps to take the best decisions. Finally, the text functions as support in the organisation of training sessions as well as diets, allowing the athletes to gain more muscle mass and regulate the fatty mass percentage more easily.
Download or read book Formula 50 written by 50 Cent and published by Penguin. This book was released on 2012-12-27 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.
Download or read book Bodybuilding 201 written by Robert Wolff and published by McGraw Hill Professional. This book was released on 2003 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walks you step-by-step through the exercises, tips, workouts and information you need.
Download or read book Biology for Bodybuilders written by Doug Miller and published by . This book was released on 2011-04-20 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doug Miller-a lifetime drug-free bodybuilder-won the 2009 world championship of the International Federation of Physique Athletes. He also graduated first in his class from Penn State with a degree in biochemistry and molecular biology. Doug used his knowledge of biology and biochemistry to build a world-class physique and now he's sharing his secrets for the first time. In this book, Doug teamed up with a professional writer and a professor at Johns Hopkins Medical School to explain the key scientific concepts to help you:* Choose the right foods to drop fat and gain muscle* Create a safe, effective exercise program that works for you* Bring new levels of focus and intensity to your workouts* Regulate post-workout recovery to maximize progress* Maintain a healthy hormonal system for optimal health* Create a potent mind-muscle connection to become leaner and strongerNot a bodybuilder? No Problem! All the science in this book is about basic human biology. Young, old, tall, short, muscular, flabby... whatever! All humans are the same at the cellular level.From the Preface...Most people who work out understand, in a vague way, that weight training causes tiny tears in the muscle fibers which the body repairs by sending in energy (in the form of sugar) and spare parts (in the form of protein) making the fibers slightly stronger and bigger. Building muscle involves repeating this process many times as efficiently as possible. So far, so good. Beyond this point, however, the details start to get a little hazy-even for people who've been hitting the gym for a long time. What I wanted to do in this book is share my approach to dieting and training, and explain some of the methods and lifestyle habits I used to become a successful natural bodybuilder (including a few interesting anecdotes). But I also wanted to explain in clear language how the biochemical and biomechanical processes of building muscle actually work; how they can be made more efficient by properly regulating your nutritional needs and recovery; and by choosing the right nutritional supplements to maximize your fitness goals and control body fat.That is a lot of ground to cover, so in addition to Glenn's help with the writing, I'm also grateful for the invaluable assistance of my other co-author, Dr. Kevin Fontaine. Dr. Fontaine is an Associate Professor of Medicine at Johns Hopkins University. He has a longstanding interest in using resistance exercise to improve health and wellbeing. This book would not have possible without him; and he even helped restructure the theme and tone of the book-making it a lot more readable. Plus, his experience, training, and extensive research background really helped to give this project a solid scientific foundation. Despite the title, this book is not only for bodybuilders, certainly not only for competitive bodybuilders. More and more people are weight training these days, whether for a sport, overall health, or just to look better. And everyone in America seems to be on a diet. The information presented here is intended to be useful for anyone seeking to builder a stronger, more attractive physique.
Download or read book Body by Science written by John R. Little and published by McGraw Hill Professional. This book was released on 2009-01-11 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Download or read book Bodybuilding Complete written by Kevin P. Hunter and published by Createspace Independent Publishing Platform. This book was released on 2017-11-15 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't Waste Your Valuable Time in the Gym! 2 Books in 1! This book contains 2 manuscripts: Bodybuilding Science & Bodybuilding Nutrition. Book 1: Bodybuilding Science Bodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you're making. With Bodybuilding Science: The Formula of Hypertrophy, you'll learn: How you can boost energy, motivation, and self-esteem - all through your bodybuilding workout routine! Why diet and nutrition play a vital role in bodybuilding - and how to develop a meal plan that's perfect for you! The two types of bodybuilding programs - and how you can get the most out of each! A bodybuilding workout plan that will get you bigger and stronger than you ever thought possible! How to find your weakest areas and target specific body parts to make sure you never miss a muscle! FREE BONUS chapter filled with delicious smoothie recipes so you know your body has the nutrients it needs - before AND after your workout sessions! Kevin shows you: How often to work out each part of your body - right down to the number of sets and reps you need to get the most out of your bodybuilding workouts. Why strength training and power lifting are the most effective ways to boost muscle growth and build mass. Why compound and isolation exercises are both vital parts of a bodybuilding routine - and how to use each to your advantage! The relationship between rest and repetitions - and how it can to benefit your training! How the volume and intensity of your workouts determine the way your body responds - and how to use these factors to get the best results possible! Book 2: Bodybuilding Nutrition Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage.Behind the cover of Bodybuilding Nutrition by Kevin P. Hunter, you'll find: How to build muscle and cut fat - the healthy way What to eat while getting ready to destroy bodybuilding competitions A 4-week meal plan that will turn your body into a muscle-building factory The nutrients you need to make massive gains and make your gym buddies jealous Important calculations that make sure you're getting your body the fuel it needs Packed with real science, not the promotional fluff you'll find elsewhere. The 13 Golden Rules of Bodybuilding Nutrition Bodybuilding Nutrition is based on Kevin's 13 Golden Rules for boosting muscle growth. He lets you in on the muscle-making secrets that old pros and promotional hacks don't want you to know: Why hormones are vital to building muscle - and how to get the ones you need How your body responds to demand and nutrition to make you bigger and more powerful How to get the good carbohydrates you need to fuel your training and build healthy mass Why protein is essential to packing on pounds of muscle When - and what - you should eat to maximize gains and minimize recovery time The downlow on nutritional supplements with none of the promotional crap running rampant through the fitness industry Simple, No-Fluff, Science-Backed Bodybuilding As if the time-honored secrets behind building muscle weren't enough, Kevin includes a 4-week meal plan to get you going - complete with recipes and all. Take action - now!
Download or read book The Bodybuilding com Guide to Your Best Body written by Kris Gethin and published by Simon and Schuster. This book was released on 2010-12-28 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: MAKE YOUR DREAM BODY A REALITY FROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate. Rather than subtracting things from your life— cutting out calories, losing weight, banishing your belly—here's how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and with Body by Design you can finally learn how to activate your inner motivation and With the proper balance of weight training, make fit happen forever. cardiovascular exercise, and nutrition—along with the motivational tools to stick with that program for the long term—even people who have struggled with fitness for their entire lives can achieve spectacular, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with Body by Design. In Body by Design, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition—along with the motivational tools to stick with your goals and achieve dramatic results. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here's how to more muscle, more support, and more success. Based on the best practices found at Bodybuilding.com (the world’s leading online fitness site), Body by Design shows that amazing things can happen when people get the tools they need to achieve their fitness goals. *** YOU CAN TRANSFORM YOUR BODY. GET AND STAY MOTIVATED. Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle. EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 12-week workout. By changing your routine often, you will “shock” your body into doing more than you ever thought you could. EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control. *** TIFFANY FORNI is a self-professed “fat girl turned fitness nerd” who turned her newfound passion for health into a career as a personal trainer. ROCHELLE FORD came from a family of unhealthy eaters but eventually lost more than 100 pounds—and converted her family to her good habits in the process. CLAUDIO RAMOS has more energy than ever after his 135-pound weight loss—“It’s like I’ve been reborn.” RICKY HOWELL achieved a stronger body and a newfound sense of confidence after his divorce. PLUS, YOU’LL READ AMAZING STORIES— and see remarkable before-and-after photos— from people just like you who have experienced dramatic, life-changing results.
Download or read book Ultimate Body Building And Fitness written by Wings of Success and published by Aldo Press. This book was released on with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body Building: Tips For Success Body Building: When To Start And Stop Body Building: Time Management Body Building: Clothes And more...
Download or read book Rise of The Alpha written by Darius M Riddick and published by . This book was released on 2020-03-15 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bodybuilding your way to the top of the food chain.Have you ever wondered how people around the World achieve such chiseled bodies? In this 21 day odyssey, we reveal the most reveled bodybuilding tips. Rise of The Alpha lays the foundation for you to achieve a more prominent physique and peak metabolic performance. This eBook was engineered for athletes who may have hit a "plateau" in their fitness and want to get bigger, stronger, look aesthetically more fit. Feel like a champion in 21 days. If you're ready to make a serious change, improve your confidence and achieve physical excellence, Jump in and discover your inner Alpha.
Download or read book Your Body Knows You Better Than You Know written by Roger Pillar and published by Createspace Independent Publishing Platform. This book was released on 2017-05 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want To Succeed In Reaching Your Fitness Goals? If you are interested in bodybuilding, toning your physique, or simply increasing your overall strength for your general health, then THIS BOOK IS FOR YOU! There are hordes of books on the subject of fitness, exercise, and bodybuilding in the market that try to sell you that one perfect recipe promising you the body of your dreams. Psst...your body is tired of being ignored and deceived. It's time to listen and learn. Your Body Knows You Better Than You Know: A Fundamental Guide To Training And Trusting Your Body will explain the importance of listening to your body and the fundamentals of exercise that everyone ABSOLUTELY MUST know before rushing off to try out that next miracle workout or diet. Don't let the next diet gimmick coming to the market make you look like a fool! Learn essential facts about the human body in this book that will ensure you are a step ahead of everyone else! You'll be given critical insight on how to avoid injuries. Workout injuries can set you back months and cost huge potential gains at the gym! It may even lead to expensive medical bills! Double ouch! This book is full of vital information for people of ALL ages at ANY fitness level seeking to understand how to properly and efficiently develop their muscles. What You'll Learn About: Muscle Development Muscle Memory - Pros and Cons No Pain = No Gain? WRONG! How Important Is Rest? Simple Diet Practices Protein Is Not The Key To Success Fat Is Not Your Enemy ...And Much More! Your Body Knows You Better Than You Know: A Fundamental Guide To Training And Trusting Your Body details the fundamentals of what you need to know to in order to build strength quickly and effectively while not risking your health or safety. The lessons in this book will increase your knowledge, improve your perspective, and serve you well as you continue on your fitness journey throughout your life. It delivers all this knowledge in a simple, fun, and easy-to-read manner that will teach you how to listen and understand your body's needs which in turn will GUARANTEE YOUR SUCCESS in achieving all of your fitness goals!
Download or read book 50 written by Matt Mathi and published by . This book was released on 2021-08-07 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE TOPIC OF THE BOOK IS 50 SUCCESSFUL BODYBUILDING TIPS, BROUGHT TO YOU BY MATT MATHI. INSIDE THIS EBOOK, YOU WILL DISCOVER THE TOPICS ABOUT BODYBUILDING TIPS FOR SUCCESS, WHEN TO START AND STOP, TIME MANAGEMENT, CLOTHES, UNDERSTANDING ANATOMY, TYPES OF EXERCISE, SAMPLE MEAL PLANS, SWEET DREAMS, BODYBUILDING FOR HER, YOUR RESOURCES FOR BODYBUILDING, BOOST YOUR METABOLISM NATURALLY, THE SOUTH BEACH DIET AND METABOLISM, USING FOOD TO BOOST YOUR METABOLISM AND SO MUCH MORE
Download or read book Bodybuilding 101 written by Robert Wolff and published by McGraw-Hill. This book was released on 1999 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the pages of Muscle & Fitness magazine comes Bodybuilding 101, a complete motivational how-to guide based on Robert Wolff's immensely popular column in the world-renowned fitness magazine. Covering everything from nutrition basics, common training mistakes, and powerful mental strategies to specialized training for your body type and the 22 best machine exercises, Bodybuilding 101 appeals to men and women of all ages, from beginner to advanced fitness enthusiast--anyone who desires a stronger, firmer, and shapelier body but does not have the know-how to achieve it. In order to help explain exercises step-by-step, Bodybuilding 101 contains more than 200 photos by the best physique and exercise photographers in the industry. Robert Wolff is a true fitness and motivation authority who has helped thousands reach their absolute best. Let him show you the way to achieve incredible, lifetime-lasting results in the quickest way possible. Robert Wolff, Ph.D., lectures throughout the world on fitness, motivation, and high-level success principles. He has worked with such fitness legends as Arnold Schwarzeneggar, Lee Haney, Steve Reeves, Lou Ferrigno, Rachel McLish, and Cory Everson and has been published in Shape, Men's Fitness, and Flex. "Of all the writers who have written for my magazines, one of the best who's changed the lives of people through bodybuilding and motivation is Robert Wolff. He has the uncanny ability for discovering the subtleties that turn a good exercise into a great one and for cutting through the hype to explain it to the average man and woman in easy and motivating ways that they'll understand and remember." --Joe Weider "No other physical activity can change your body faster than bodybuilding, and no other writer and book can give you the real priceless jewels of training wisdom learned from years of gym workouts and working alongside the greatest names in the sport like Robert Wolff and Bodybuilding 101. This book will be a guide that you'll refer to time and time again because Robert Wolff's inspirational message is timeless." --Cory Everson, six-time Ms. Olympia and bestselling author "Robert Wolff is in a class of his own. Few writers can capture the muscle and soul of bodybuilding like him. You're holding a book written by the man who can give you a priceless world of knowledge and save you much wasted time and frustration." --Lee Haney, eight-time Mr. Olympia and world champion bodybuilder "What a breath of fresh air it is to have someone who really knows his stuff come along and write a book with information that works incredibly well. Robert Wolff is such a writer, and Bodybuilding 101 is a book that can get you in great shape much quicker than you ever thought possible." --Rachel McLish, two-time Ms. Olympia and bestselling author "Robert Wolff shares the same passion for the sport of natural bodybuilding that I have, and he has intuitive understanding of and in-the-gym knowledge about all aspects of training. It's with pleasure that I highly recommend his book. His message and book will change your physique and your life!" --Steve Reeves, former Mr. American and Mr. Universe
Download or read book Complete Bodyweight Training for Beginners and Seniors written by Rex Bonds and published by . This book was released on 2020-10-11 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to get fit anywhere: what really works and why you don't need to train as hard as you think. "New year. New me." Did you sign up for a gym in January and then only went twice? Do you look at bodybuilders and think "If only I could be 50% as fit"? Have you caught yourself giving up training because you're too busy? If so, then you must know one thing - you have the wrong conception of fitness! It's not all about pouring gallons of sweat in the gym six days a week. It's not about eating only dry chicken with plain rice for the rest of your life, and you won't need expensive equipment and personal trainers to reach your goals. In fact, all you need is proper bodyweight training. If it sounds scary - it really shouldn't. Most people start their training not knowing their limits, following general routines and making little to no changes in their lives. For some - the lucky few - it might work. But most of us need something more flexible, less straining and... much more effective. In 7X Your Strength Gains Even if you're a Man, Women or Clueless Beginner Over 50, you will discover: 7 main reasons why bodyweight training is just right for youeven if you are over 50 Why the "no pain no gain" attitude might be the biggest lie in the fitness industry The most common mistakesin strength training and how to avoid them What 2 things get the most overlooked in training - and how crucial they are How to start your training properly(in general and each session) Simple, effective exercises for all parts of your body that won't strain you The scientific secret of strength and muscle growth How much should a 50-year-old exercise? Fundamental lessons to live a healthier life, transform your body and increase longevity How to become the master of your own training routine And much more. Starting a workout routine always seems scary - especially if you're a novice. You immediately think of all the restrictions, equipment, pain... But it's time to wave those fears goodbye. With bodyweight training, you can train in your living room for free, with no equipment other than your body. Whenever you want, how much you want. With the flexible, attainable workout routine you will discover in this book, the path to fitness will seem like a walk in the park. If you think you are too out-of-shape, or sick, or tired, or just plain old to exercise - you are wrong. *Plus a bonus, you'll also get Shredded Secrets: 7 Cutting Edge Nutrition Secrets You Need Even If You Are Over 50 - The Bodybuilding Diet Plan For Men and Women* In Shredded Secrets, you will discover: The diet and fitness myths you believed for too long demystified 5 crucialnutrition sources your body needs Why the right timing is crucial- even on rest days Natural ways to promote muscle growth without spending a fortune on personal trainers or magical pills How knowing simple science can aid in your quest for fitness Get the body you want - join the ranks of the 21% of people always happy with how they look! Just click "Add to cart" and enjoy your smooth way to fitness.
Download or read book Healthy Bodybuilding written by David Salmon and published by David Salmon. This book was released on 2019-06-21 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are into exercising and into bodybuilding, you know it can be hard work. Not only that, with advice being poured to you left right and centre, it can be tough trying to know who to believe and what to believe. Well not anymore!My new book, Healthy Bodybuilding with Successful Bodybuilding Tips is the only book and guide you need to successfully and healthily grow your body and your muscle mass. Put together using scientific knowledge and years of experience, this book is guaranteed to help you become fitter and to grow a body that you will be proud of. Here are just some of the chapters Weight training ExerciseWorkout plans Eating right Bodybuilding And more Discover the techniques the professionals use!
Download or read book Bodybuilding Science written by Kevin P. Hunter and published by Createspace Independent Publishing Platform. This book was released on 2017-08-06 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Looking for A Research-Backed, No-Nonsense Guide to Bodybuilding? Don't Waste Your Valuable Time and Money on Pop Culture Click-Bait That Doesn't Work. Learn the Tactics That Boost Muscle Growth, Melt Away Fat, and Bring the Results That You're Looking For! Bodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you're making. The Bodybuilding Book With Bodybuilding Science: The Formula of Hypertrophy, you'll learn: How you can boost energy, motivation, and self-esteem - all though your bodybuilding workout routine! Why diet and nutrition play a vital role in bodybuilding - and how to develop a meal plan that's perfect for you! The two types of bodybuilding programs - and how you can get the most out of each! A bodybuilding workout plan that will get you bigger and stronger than you ever thought possible! How to find your weakest areas and target specific body parts to make sure you never miss a muscle! FREE BONUS chapter filled with delicious smoothie recipes so you know your body has the nutrients it needs - before AND after your workout sessions! The 11 Principles of Bodybuilding Science Bodybuilding can be an intimidating task, especially for beginners... but not if they walk in the weight room with the same secrets and techniques as the biggest guy in the gym. In Bodybuilding Science, Kevin gives you his 11 Principles of Bodybuilding - a step-by-step, science-backed guide to building the body you've always wanted... FAST. Kevin shows you: How often to work out each part of your body - right down to the number of sets and reps you need to get the most out of your bodybuilding workouts. Why strength training and power lifting are the most effective ways to boost muscle growth and build mass. Why compound and isolation exercises are both vital parts of a bodybuilding routine - and how to use each to your advantage! The relationship between rest and repetitions - and how it can to benefit your training! How the volume and intensity of your workouts determine the way your body responds - and how to use these factors to get the best results possible! Don't Waste Your Valuable Time in the Gym. Bodybuilding Science: The Formula of Hypertrophy offers research-backed methods and scientifically proven formulas to get the most out of your bodybuilding workout routine - without all the promotional fluff you'll find elsewhere. If you've been putting in long hours of work at the gym but just aren't seeing the results you're looking for, click the "Add to Cart" button now and soon you'll be making gains like never before. Click the "Add to Cart" button now and you'll be busting out sets of muscle-shredding workouts in no time!
Download or read book Ultimate Bodybuilding Training written by Donovan Ekstrom and published by Createspace Independent Publishing Platform. This book was released on 2018-02-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to build muscle, get strong, toned, and lean, fast without resorting to dangerous pills, fad diets, wasting time in the gym. . .doesn't matter how old you are or what shape you are in now. . .you want to read this book. Here's the deal: Getting and staying in fantastic shape is not as complicated as the "Experts" make it out to be. You don't need to go on the latest fad diet, follow points or eat 100 calories a day to lose weight. You don't need to waste hard earned money on dangerous supplements that are not even regulated by the FDA. You don't need to practice "muscle confusion" to keep making gains in and out of the gym. Learn why "Clean" eating is a myth and what you can do about it. You don't need boring hours of cardio, or dangerous 300 bpm heart rate routines that can leave you tired, stale or worse. You don't need to worry about "cheat" foods or eating less. Those are just a small snippet of the myths and tales that keep women and men from maximizing their potential in weight loss, building muscle mass, or keeping fit. This book is similar to authors such as Michael Matthews and Jason Fung. In this book you're going to learn something most men and women will never know... The exact step by step plan of carb cycling and eating that makes losing 10 to 20 pounds of fat while building lean, sexy muscle a breeze...and it only takes 2 -3 weeks. This book reveals things like... The biggest fat loss myths & mistakes that keep men and women overweight, frustrated, and ultimately give up. Easy to make recipes that will keep you on track so you can build muscle, get lean and toned, lose fat, fix "problem" areas and more. The lies men and women are told about how to "tone" and "shape" their bodies, and what you REALLY need to do to have sexy, lean curves. How to master the "Mindset" of keeping fit and have self-discipline and confidence and the willpower to succeed. How to eat the foods you love and still lose weight and keep it off. And a whole lot more! Imagine, just 2 weeks from now, being constantly complimented on how you look fantastic and asked what you've been doing lately. Imagine enjoying the added benefits of vitality, vigor, high energy levels, no more pains, high spirits, and knowing that you're warding off a lot of dangerous health ailments every day. The bottom line is you CAN achieve that "Fantastic Look" without having your life consumed by it-no long hours in the gym, no starving yourself, no crazy dangerous 300 bpm cardio sessions. Scroll up, click the "Buy" button now, and begin your journey to a Muscular, Leaner and Fantastic you!
Download or read book Muscle for Life written by Michael Matthews and published by Simon and Schuster. This book was released on 2022-01-11 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot. -Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read.
