Download or read book Summary of The 5 Resets by Aditi Nerurkar written by GP SUMMARY and published by BookRix. This book was released on 2024-01-17 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCLAIMER This book does not in any capacity mean to replace the original book but to serve as a vast summary of the original book. Summary of The 5 Resets by Aditi Nerurkar: Rewire Your Brain and Body for Less Stress and More Resilience IN THIS SUMMARIZED BOOK, YOU WILL GET: - Chapter astute outline of the main contents. - Fast & simple understanding of the content analysis. - Exceptionally summarized content that you may skip in the original book Dr. Aditi Nerurkar offers a reimagined approach to overcoming stress and burnout using five mindset shifts. Stress is a healthy biological phenomenon that helps us tackle life's demands, but it becomes problematic when it outpaces our frequency, leading to burnout, fatigue, sleep disturbances, and other physical symptoms. Dr. Nerurkar explains that everyday attempts at being "resilient" like multitasking, sleeping less, and lifestyle overhauls are not beneficial to our stressed brains. She prescribes practical solutions, such as the Resilience Rule of 2, accepting multitasking is a myth, and adopting the Bookend Method. The five mindset shifts and fifteen proven techniques help change our relationship with stress and feel calmer.
Download or read book The 5 Resets Rewire Your Brain and Body for Less Stress and More Resilience written by Dr Aditi Nerurkar and published by HarperCollins UK. This book was released on 2024-01-18 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide.
Download or read book The 5 Resets written by Dr. Aditi Nerurkar M.D. and published by HarperCollins. This book was released on 2024-01-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.” — Katie Couric, Journalist and Founder and CEO, Katie Couric Media "A masterful approach to rewire our brains and bodies from the inside out." — Arianna Huffington, Founder and CEO, Thrive Global From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts. For Dr. Nerurkar, the common misperception of stress as “bad” needs reframing. Stress is a healthy biological phenomenon that helps us tackle life’s many demands. It becomes problematic when it’s out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard: The First Reset: Get Clear on What Matters Most The Second Reset: Find Quiet in a Noisy World The Third Reset: Sync Your Brain and Your Body The Fourth Reset: Come Up for Air The Fifth Reset: Bring Your Best Self Forward Dr. Nerurkar illuminates why our everyday attempts at being “resilient”—like multitasking, sleeping less, and undergoing huge lifestyle overhauls—aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brain’s need for compartmentalization). The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.
Download or read book Pressing Reset written by Tim Anderson and published by Original Strength. This book was released on 2017-12-04 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your body has a reset button. The fact is, you were created to move! You were also created to be strong enough to do what you need and want to do. After your years of playing then sitting and whatever you do, your body changed. Original Strength teaches you how to PRESS RESET and help your body once again remember how to move, find hope, and share joy with those you love and truly care about. Pressing Reset, Original Strength Reloaded is about restoring your body's abilities the same way you did the first time you learned to walk. Now is the time to restore your Original Strength to do everything you do in life BETTER!
Download or read book Original Strength written by Tim Anderson and published by Xulon Press. This book was released on 2013-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Through movement, specific movements, we can regain our foundation of strength, our foundation of health. We can become the strong, powerful and graceful bodies that we were meant to be. We can enjoy this life with vitality. We don't have to be spectators, merely existing. We were made for adventure, for life! ..."--Back cover.
Download or read book Resetting written by Susan B. Hassmiller and published by Morgan James Publishing. This book was released on 2020-01-07 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wife and medical professional reflects on the loss of her husband in a series of reflections that reveal the emotional stages of grief and healing. Although grief and loss are universal human conditions, the idea of losing those we love is still greatly feared, largely undiscussed, and certainly not prepared for. It is no wonder people feel alone and isolated in their feelings and thoughts when loss comes to them. Longtime nurse and Red Cross volunteer Susan Beth Hassmiller is no stranger to death. Not only has she experienced the suffering of death alongside her patients, but she was blindsided by the physical and emotional toll of loss in her personal life when her husband was fatally injured in an accident. Resetting is written in a daily diary format in which Susan opens a very private window to the actual feelings and thoughts she lived through during her grief process. Raw and gripping, Resetting reveals a profound understanding of the human experience of death. By sharing her perspective as a wife, widow and medical professional, Susan helps those who going through grief gain a new perspective and a greater understanding of death, while also offering ideas on how to help those who are experiencing bereavement—from words to say to providing support.
Download or read book The Mind Body Stress Reset written by Rebekkah LaDyne and published by New Harbinger Publications. This book was released on 2020-03-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you’ll learn how to stop stress in its tracks with simple somatic exercises. You’ll also discover how you can “reset” your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s time for a reset!
Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Download or read book Cracking the Twin Global Reset Code written by Philip R. Herron and published by AuthorHouse. This book was released on 2024-08-30 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: CRACKING THE TWIN GLOBAL RESET CODE This book reveals how the process of Cracking the Twin Global Reset Code Led to discovering several other SECRET CODES. Those codes reveal Hidden aspects of The end times. These codes were THE PANDEMIC CODE, THE ANGEL OF DEATH CODE, THE GREAT FAMILY REUNION CODE. WILL THESE CODES TIE COMING END TIMES TO OUR GENERATION
Download or read book Microprocessor Interfacing and Applications written by and published by New Age International. This book was released on with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Reset Your Child s Brain written by Victoria L. Dunckley, MD and published by New World Library. This book was released on 2015-06-23 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders but don’t respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, integrative child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause, Electronic Screen Syndrome (ESS). Dr. Dunckley has found that everyday use of interactive screen devices — such as computers, video games, smartphones, and tablets — can easily overstimulate a child’s nervous system, triggering a variety of stubborn symptoms. In contrast, she’s discovered that a strict, extended electronic fast single-handedly improves mood, focus, sleep, and behavior, regardless of the child’s diagnosis. It also reduces the need for medication and renders other treatments more effective. Offered now in this book, this simple intervention can produce a life-changing shift in brain function and help your child get back on track — all without cost or medication. While no one in today’s connected world can completely shun electronic stimuli, Dr. Dunckley provides hope for parents who feel that their child has been misdiagnosed or inappropriately medicated, by presenting an alternative explanation for their child’s difficulties and a concrete plan for treating them.
Download or read book Airtags Troubleshooting Airtag Resets A Technological Newbie s Survival Guide written by Caterina Christakos and published by Caterina Christakos. This book was released on with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Airtags: Troubleshooting Airtag Resets: A Technological Newbie's Survival Guide
Download or read book The Great Reset written by Richard Florida and published by Random House Canada. This book was released on 2010-04-27 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: We tend to view prolonged economic downturns, such as the Great Depression of the 1930s and the Long Depression of the late nineteenth century, in terms of the crisis and pain they cause. But history teaches us that these great crises also represent opportunities to remake our economy and society and to generate whole new eras of economic growth and prosperity. In terms of innovation, invention, and energetic risk taking, these periods of "creative destruction" have been some of the most fertile in history, and the changes they put into motion can set the stage for full-scale recovery. In The Great Reset, bestselling author and economic development expert Richard Florida provides an engaging and sweeping examination of these previous economic epochs, or "resets." He distills the deep forces that have altered physical and social landscapes and eventually reshaped economies and societies. Looking toward the future, Florida identifies the patterns that will drive the next Great Reset and transform virtually every aspect of our lives — from how and where we live, to how we work, to how we invest in individuals and infrastructure, to how we shape our cities and regions. Florida shows how these forces, when combined, will spur a fresh era of growth and prosperity, define a new geography of progress, and create surprising opportunities for all of us. Among these forces will be * new patterns of consumption, and new attitudes toward ownership that are less centered on houses and cars * the transformation of millions of service jobs into middle class careers that engage workers as a source of innovation * new forms of infrastructure that speed the movement of people, goods, and ideas * a radically altered and much denser economic landscape organized around "megaregions" that will drive the development of new industries, new jobs, and a whole new way of life We've weathered tough times before. They are a necessary part of economic cycles, giving us a chance to clearly see what's working and what's not. Societies can be reborn in such crises, emerging fresh, strong, and refocused. Now is our opportunity to anticipate what that brighter future will look like and to take the steps that will get us there faster. With his trademark blend of wit, irreverence, and rigorous research and analysis, Florida presents an optimistic and counterintuitive vision of our future, calling into question long-held beliefs about the nature of economic progress and forcing us to reassess our very way of life. He argues convincingly that it's time to turn our efforts — as individuals, as governments, and as a society — to putting the necessary pieces in place for a vibrant, prosperous future.
Download or read book The Fourth Turning written by William Strauss and published by Crown. This book was released on 1997-12-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Discover the game-changing theory of the cycles of history and what past generations can teach us about living through times of upheaval—with deep insights into the roles that Boomers, Generation X, and Millennials have to play—now with a new preface by Neil Howe. First comes a High, a period of confident expansion. Next comes an Awakening, a time of spiritual exploration and rebellion. Then comes an Unraveling, in which individualism triumphs over crumbling institutions. Last comes a Crisis—the Fourth Turning—when society passes through a great and perilous gate in history. William Strauss and Neil Howe will change the way you see the world—and your place in it. With blazing originality, The Fourth Turning illuminates the past, explains the present, and reimagines the future. Most remarkably, it offers an utterly persuasive prophecy about how America’s past will predict what comes next. Strauss and Howe base this vision on a provocative theory of American history. The authors look back five hundred years and uncover a distinct pattern: Modern history moves in cycles, each one lasting about the length of a long human life, each composed of four twenty-year eras—or “turnings”—that comprise history’s seasonal rhythm of growth, maturation, entropy, and rebirth. Illustrating this cycle through a brilliant analysis of the post–World War II period, The Fourth Turning offers bold predictions about how all of us can prepare, individually and collectively, for this rendezvous with destiny.
Download or read book Mortgage Backed Securities written by Frank J. Fabozzi and published by John Wiley & Sons. This book was released on 2010-12-30 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth look at the latest innovations in mortgage-backed securities The largest sector of the fixed-income market is the mortgage market. Understanding this market is critical for portfolio managers, as well as issuers who must be familiar with how these securities are structured. Mortgage-Backed Securities is a timely guide to the investment characteristics, creation, and analysis of residential real estate-backed securities. Each chapter contains cutting-edge information for investors, traders, and other professionals involved in this market, including discussions of structuring mortgage products-such as agency CMOs and new types of mortgages-and an in-depth explanation of the concept of option-adjusted spreads and other analytical concepts used to assess relative value.
Download or read book Factory Resets of Governance Rules Democracy for the People written by Vinod Kumar Dhall and published by StoryMirror Infotech Pvt Ltd. This book was released on 2023-11-16 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book: Our constitution, devised between 1946 -1949 for a highly feudal country of 350M people - illiterate (84%), desperately poor (75%) and hurting (a bloody partition of two important British Provinces), has served very well to entrench democratic values in the decades thereafter. The emerging middle classes succeeded in ‘compelling and bending’ the polity (through 120+ amendments) to create self-serving structures leaving a vast majority of our compatriots ‘out in the cold’, nay, heat and dust of tropical Bharat. A ‘modified monarchy’, that now masquerades as “Democracy”- where The Executive has come to overpower all other organs of the state, needs to be “Factory Reset” by restoring the ‘separation of powers’ and ‘checks and balance’. The “Factory Resets” aims to re-create the Governance play fields, that will allow very capable people manning it to creatively solve the issues confronting us and ensure a ‘pleasant journey of life’ for all of us. The implementation prescriptions are duly computed for feasibility; costs and other resources. About the Author: An alumnus of IIT Kharagpur and IIM Ahmedabad, Vinod Kumar Dhall has worked in managerial positions in many companies - Engineering Companies, Tea Plantations, an IT major (now), Auto Ancillaries, and a Farm Equipment & Engineering conglomerate. He worked as a CXO with a prominent business group in East Africa with interests in FMCG, Engineering, Banking & Insurance, Reality & Construction, Plantations & Mining and Logistics. Vaanprastha years started in 2015; a few events in our public life threw up a challenge to work on transforming a much larger and even humongous “Governance System” - by Resetting the Structures Systems Processes and incentives, of all organs of the State and Media - the fourth pillar. And above all The Democratic Citizen. It has taken seven and half long years and surely this work will help us realise the ‘constitutional ideals’ stated so well in the Preamble to the Constitution, implying a pleasant life-journey for ALL Indians (humanity).
Download or read book Imperial Governess written by Grace Viola (author) and published by eXtasy Books. This book was released on 1901 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amber has always been waiting for her time. Her moment. When she gets to the age of fifty-five and finds that her moment has not shown up, she decides to take on an offer from three decades earlier that has recently been renewed and get her ass into space. Well, she needs a bit of prep for the journey, and the reset involves rejuvenating her hair, skin, eyes, muscles, organs, and gets her into the best shape that her genetics will allow. At the request of the Avatar of Terra, Amber agrees to travel the star systems to become the governess to the imperial princess of the Possitt system. The imperial regent is the princess’s uncle, and it was him that had the idea for the governess from an alien world with certain modifications. Being able to punch through steel had not be in Amber’s original specifications, but she is adapting and learning to enjoy her new position in a world where she isn’t allowed to meet anyone’s eyes. It is a minor inconvenience that she is willing to live with for the chance to help a scared young woman become the empress she was meant to be.
