Download or read book The 5 Minute Mom Moment written by Eloise Hail and published by Independently Published. This book was released on 2024-01-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discover the Secret to Finding Calm in Just 5 Minutes with 'The 5-minute Mom Moment'" Do you feel like you're constantly on-the-go with no time to relax? As a busy mom, it can be difficult to find a moment of peace in your chaotic day. That's where 'The 5-minute Mom Moment' comes in. This quick, yet effective break can help you release daily stress and find a sense of calm in just 5 minutes. Whether you're feeling overwhelmed, anxious, or just need a moment to recharge, taking this short break can help you reset and tackle the rest of your day with renewed energy. So why not take some time for yourself today and try 'The 5-minute Mom Moment'? Your well-being is worth it. Discover simple and effective techniques to reduce stress and anxiety in just five minutes a day. Learn how to prioritize self-care without sacrificing your time or energy. Find inspiration and motivation to tackle the challenges of motherhood with a fresh perspective. Reflections from a mom on how these concepts actually fit in a busy mom life. "I don't have time for self-care." - This book is specifically designed for busy moms who struggle to find time for themselves. With just 5 minutes a day, you can improve your mental and emotional well-being without adding more to your to-do list. "I'm not sure if this book is for me." - Whether you're a first-time mom or a seasoned pro, this book is for all moms who want to find a moment of calm in their day. No matter your age, location, or lifestyle, you can benefit from the simple self-care practices in this book. As a mom, it can be challenging to find a sense of calm amidst the daily chaos. But with 'The 5-minute Mom Moment', you can transform your mindset and make your well-being a top priority. With just a few minutes a day, you can start enjoying the benefits of a more centered and peaceful life. So don't wait, get your copy today and take the first step towards a more fulfilling and balanced life!

Download or read book 5 Minute Devotions for Mom written by Teresa Ann Criswell and published by Sourcebooks, Inc.. This book was released on 2020-11-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find a moment of peace in the parenting chaos with 150 brief, uplifting devotions for moms Even during the most hectic days of being a mom, God is with you every step of the way. Take a few minutes to find peace in Him with 5-Minute Devotions for Mom, a mom devotional packed with 150 devotions to lighten your load and deepen your faith. The convenient 5-minute format makes it easy to pause and reconnect with God—over morning coffee, at bedtime, or anytime in between. Discover Scripture passages, spiritual anecdotes, and insights to remind you of God's grace. Ponder bite-size lessons on motherhood, relationships, and living for the Lord. Reflections, prayers, and action items all feature in this mom devotional—so you can put His wisdom into practice as you move forward with your busy day. This inspiring mom devotional includes: 150 Devotions, 5 minutes—Explore the brief lessons from this mom devotional your way—one per day, several at a time, on your own, or with a group. Thoughtful message—Conclude each devotion with a prayer, thoughtful question, or suggestion for applying its wisdom to your life. Faith and cheer—An elegant, easy-to-read format makes this the perfect mom devotional to give as a gift or enjoy in your own worship. A mom's life is busy—take five to connect with God and find peace with a special mom devotional.

Download or read book Breathe Mama Breathe written by Shonda Moralis and published by The Experiment. This book was released on 2017-01-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!

Download or read book Five Minutes Peace written by Jill Murphy and published by Large Family. This book was released on 2016-02 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Synopsis coming soon.......

Download or read book The Five Minute Time In written by Brittney Smart and published by . This book was released on 2019-09-06 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: At a difficult time in my parenting life, where I wanted to be "anywhere but here" with regard to my children, I embarked upon a daily Time In routine. It would be supremely succinct of me to say that this practice - of interrupting myself to spend five minutes a day with my young children - saved my disintegrating relationships with them. Yet this statement, while entirely true, doesn't reflect truth entirely because it lacks the crucial details demonstrating just how this change came about. A wise high school English teacher said a hundred times if she said it once, "With your words, don't tell me. Show me." And so this book is a deeply personal illustration of my, a floundering parent's, attempts to overcome the cycle of disengagement with a search for charity through small-dosed intentionality. Time In changed the relationship dynamic between myself and each of my five children for the better. I'm talking about a 180-degree reversal. Or at least a 90-degree pivot. Or whatever number of degrees it takes to conceivably point me in a better parental direction and confirm that this crazy simple five-minute experiment works. In real life. It works. My biggest hope is that each customized application of Time In renders an equally rewarding outcome for all parents and the small humans we are blessed to raise. (Visit brittneysmart.me for more of Brittney's stuff.) (Cover photo by Savannah Merrill @smerillphotography) Readers' Unsolicited Praise for The Five-Minute Time In: - "Unbelievably pertinent to the way I've been feeling lately." - "Engaging and thought provoking." - "The message couldn't have been more timely for me. Thank you for reminding us all of the importance of connection and the power that lies in small doses of intentionality." - "All the thumbs up. Can't wait to share it with my kids." - "I asked [my daughter] what was wrong, and she kept telling me, 'nothing.' But tonight during that five minutes before she went to bed, she poured her little heart out to me. It made me realize she's really noticing when I'm actually 'listening.'" - "The best parenting book I've ever read. It's quick and speaks to my soul." - "Full of intelligence, humor, and a down-to-earth outlook at motherhood." - "Motivat[ed] me to be better." - "There are things in here I need right now." - "I could not BELIEVE how much this book hit home. ... I finished it in one night and started implementing the 'Time In' approach the next day. It has been less than a week, and I can't tell you the difference that is already taking place in my mind and home." - "Read it in one setting and really enjoyed it." - "Highly, strongly, lovingly recommend." - "I bawled through a lot of the first part of the book. Relating in so many ways. ... Inspiring and just so real."

Download or read book Mompowerment written by Suzanne Brown (Marketing consultant) and published by . This book was released on 2017-09-16 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Breathe Mama Breathe 5 Minute Mindfulness for Busy Moms written by Shonda Moralis and published by The Experiment, LLC. This book was released on 2017-01-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don’t miss Don’t Forget to Breathe for more 5-minute mindfulness. Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!

Download or read book Five Minute Mum Give Me Five written by Daisy Upton and published by Penguin UK. This book was released on 2020-02-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ideal for early years to KS1 children who are learning at home. Daisy Upton has two little kids. She loves them - but they drive her mad. So, to try and keep her sanity she started to come up with quick, easy games using stuff from around the house. And @FiveMinuteMum was born. In her first book, she has collected 150+ games that take 5 minutes to set up & 5 minutes to tidy up. From pasta posting to alphabet knock down, it's a recipe book for guilt free parenting! And as Daisy was a teaching assistant, your little ones will be learning while they play! What could be better? GIVE ME FIVE is the perfect companion for anyone who wants five minutes peace. Also available: Five Minute Mum: Time For School Five Minute Mum: On the Go "I love Five Minute Mum. She's managed to come up with a huge array of activities for kids that are fun and educational yet don't require an Art degree or Diploma in Patience to execute."Sarah Turner, aka Unmumsy Mum

Download or read book The Secret to Finding Balance 5 Minute Mom Journal written by Bri Sanforfd and published by . This book was released on 2021-09-07 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfect gift for yourself or other mom's who need to take 5 minutes a day to reflect and get yourself together. More than a daily diary: Take away the guilt of taking time for yourself with this 5 minute mom journal. With enough space and time to record a single thought, a memorable milestone, or a moment when you needed strength this journal is filled with over 150 prompts to help you move through #momlife's toughest moment and when you need creative inspiration to keep your family together. Perfect for the busy mom on the go who wants to stay present and focused. Daily diary pages 150 optional journal prompts for inspiration and motivation to keep going A valuable alternative to the 5 minute journal format. Record the everyday moments of motherhood before starting your busy day or before falling asleep at night with a quick and easy to maintain 5 minute journal.

Download or read book Mindful Moments for Busy Moms written by Sarah Rudell Beach and published by CICO Books. This book was released on 2018-05-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring peace and calm to your busy-mama days with these 365 meditations and mantras—one for every day of the year. Mindfulness is a powerful practice that can help you navigate the ups and downs of motherhood, and help you be the mother—and the YOU—that you want to be. Mindfulness is our ability to attend to the present moment, with curiosity and without judgment. It is a powerful tool that transforms how you relate to your own life and how you engage with the world. There is a growing body of research out there that tells us that when mothers practice mindfulness they experience less stress and anxiety, build stronger relationships with their children and feel less overwhelmed by the demands of motherhood. Their children experience less stress and anxiety, too. In this beautifully illustrated book, mindfulness expert Sarah Rudell Beach introduces the basics of mindfulness and then offers a collection of meditations and mantras. From dealing with tantrums and your patience being tested to making time for yourself and practicing self-compassion, you’ll discover how a mindful approach can lead to greater calm, balance, and ease in your daily life.

Download or read book Introverted Mom written by Jamie C. Martin and published by Zondervan. This book was released on 2019-05-07 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your personality is a gift, not a liability. This book helps you uncover and embrace the hope, laughter, and joy of using your unique gifts to parent your children. Life as a mom is LOUD, but you long for quiet. When the volume of family life clashes with your personality, frustration, guilt, and overwhelm naturally result. In Introverted Mom, author Jamie C. Martin lifts these burdens from your shoulders, reminding you that your steady strength is exactly what your family needs in this chaotic world. Jamie shares vulnerable stories from her own life as well as thoughts from other introverted mothers, letting you know you're not alone. Her practical suggestions and creative inspiration are enhanced with quotes and insights from four beloved writers--Louisa May Alcott, Jane Austen, L. M. Montgomery, and Laura Ingalls Wilder. Together, Jamie and this band of fellow introverts share their wisdom on . . . Believing that you're enough Self-acceptance that leads to freedom Navigating heartache and disappointment Stretching out of your comfort zone Connecting with God as an introvert Cultivating calm wherever you are Defining for yourself what really matters Whether you've just realized you're an introvert, or if you've known it all along, this book is for you. It's time to honor who you are and savor life as an introverted mom. *Note: Written from a Christian perspective

Download or read book Mommy Me Micro Moments written by Bitsy Kemper and published by . This book was released on 2024-04-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delight in a heartwarming journey of shared moments as moms and their children embark on a special five-week devotional adventure in Mommy and Me Micro-Moments: 5-Minute Devotional Activities for Moms & Kids. Through these precious pages, you will capture fleeting memories of childhood that would otherwise be forgotten or slip away unnoticed. Thirty-Five special moments with your little one creates a time capsule to cherish. This unique devotional goes way beyond your typical daily dose of inspiration. Recognizing the challenges of busy lives and short attention spans, the author, a mom of three with a background in children's books, designed this book to be not only easy but also incredibly fun. Filled with laughter, love, and creativity, the five-minute "micro-moment" activities are written directly to the child to be read aloud by Mom, encouraging interaction and participation. Bonus "Emergency Prayers" are included, for times when children need specific encouragement or help. Capture the magic of childhood moments and foster a love-filled connection. Bitsy Kemper is an award-winning author of 25 children's books. When not immersed in yoga, you can find her seeking solace in church or indulging in her love of dark chocolate (never simultaneously, of course). She fully enjoys rocking author visits and workshops from California to New York. Find out more at www.BitsyKemper.com.

Download or read book Small Steps for Catholic Moms written by Danielle Bean and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Danielle Bean, editor of Catholic Digest, and Elizabeth Foss, an award-winning blogger, team up to offer daily doses of inspiration, wisdom, and hope for Catholic moms. Now back in print in response to high demand, Small Steps for Catholic Moms gives busy mothers a year's worth of sustenance: brief daily challenges about which to think, pray, and act.Small Steps for Catholic Moms offers daily prompts and suggestions--small steps--for every day of the year to encourage Catholic moms to attain that elusive balance between action and contemplation in everyday life. Each day's entry includes a short prayer from a saint, a personal prayer composed from the hearts of two mothers, and a small call to action, making this the perfect prayer companion for the busy mom looking for bite-sized spiritual nourishment.

Download or read book The 5 Minute Journaling Method for a Happier You written by Dorothy Vincent and published by RWG Publishing. This book was released on 2024-07-19 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the power of reflection with "The 5-Minute Journaling Method for a Happier You" by Dorothy Vincent. Whether you're new to journaling or looking to deepen your practice, this guide offers flexible and practical advice to help you integrate journaling into your daily routine. With no rigid rules to follow, you'll learn how to customize your entries to fit your lifestyle, using lists, bullet points, or freeform writing. Journaling isn't just about recording events; it's a journey of self-discovery and personal growth. Spend just five minutes a day to unlock profound insights, set goals, and embark on a path to a happier, more fulfilled life. Let this book be your companion as you build a lasting journaling habit that continues to benefit you long after the initial excitement fades.

Download or read book Design Mom written by Gabrielle Stanley Blair and published by Artisan Books. This book was released on 2015-04-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best seller Ever since Gabrielle Stanley Blair became a parent, she’s believed that a thoughtfully designed home is one of the greatest gifts we can give our families, and that the objects and decor we choose to surround ourselves with tell our family’s story. In this, her first book, Blair offers a room-by-room guide to keeping things sane, organized, creative, and stylish. She provides advice on getting the most out of even the smallest spaces; simple fixes that make it easy for little ones to help out around the house; ingenious storage solutions for the never-ending stream of kid stuff; rainy-day DIY projects; and much, much more.

Download or read book One Line a Day written by Line A Day and published by . This book was released on 2019-12-23 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revisit thoughts and memories with a 5-year journal and memory bookThis classic memory keeper is the perfect way to track the ups and downs of life, day by day.More than a daily diary or journal: For those daunted by the idea of keeping a journal or diary, the simple commitment of just One Line a Day is manageable for everyone. Each page of the journal includes an entry for five successive years, allowing users to revisit previous thoughts on a specific day of the year over the span of five years, and reflect on change and progress.Use the One Line a Day 5-year journal format to provide an insightful snapshot of your thoughts, memories, change, and progress on each of the 365 days of the yearSee patterns emerge as important events like anniversaries, birthdays, and holidays come and goAs the pages fill, you'll discover happy coincidences and have a chance to relive forgotten momentsA valuable alternative to the 5-minute journal format, One Line a Day will appeal to those new to the journaling habit and seasoned journalers alike.A great way to begin the day or to put down a final thought before falling asleep at nightDurable and elegantly designed with a ribbon for easy opening to the right pageMakes a great graduation or milestone birthday gift, or for someone starting on a new journey in lifeKeepsake diary will enhance the appreciation of life and be a treasure for years to come

Download or read book Catholic Mom s Cafe written by Donna-Marie Cooper O'Boyle and published by Our Sunday Visitor. This book was released on 2013-05-09 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motherhood is a miraculous vocation - sometimes the miracle is just making it through the day! Let's face it: being a mom is not for the faint of heart. Too often we just hit the ground running without giving our faith a second thought. This collection of quick "mini-retreats for moms" can change all that. Consider these your spiritual "daily vitamins" that will energize you and help you find the faith, hope, and love you'll need to be the mom God wants you to be - today and every day. Ponderquotes from the Bible and other spiritual readings Offer yourself to the Lord through an easy activity or idea Pray suggested prayers that match the daily theme Savor a little "sound bite" to carry throughout the day Author, speaker, and EWTN host Donna-Marie Cooper O'Boyle knows what it's like to be a busy mother who has to carve time out of her day for the Lord or it just won't happen. With five kids of her own, she developed this book to fit into a mom's lifestyle.