Download or read book The 5 2 Diet NutriBullet Recipe Book written by Susan Fotherington and published by . This book was released on 2015-01-12 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a whole world of new tastes! Raw Greens, Raw Fruits, Raw Vegetables and the 5:2 day intermittent fasting diet combined. We have produced one hundred 250 kcal 19-26 protein gram recipes for women and one hundred 300 kcal 26-35 protein gram recipes for men. So you can have two Smoothies a day on the 2 fasting days per week. Have one for brunch and the other for dinner. The recipes are designed to provide the correct number of calories and meet the estimated average protein gram requirements for men and women on the 2 fasting days. Because restricting calories is helpful but restricting protein is not. The breakdown is as follows...20 Superfood Smoothies20 Heart Care Smoothies10 Detox and Cleansing Smoothies10 Brain Food Smoothies6 Sleep enhancing and Stress Busting Smoothies17 Classic Green and Fruit Smoothies17 Classic Greens Fruits and Veggie SmoothiesAll recipes are stated in Cups, Grams and Ounces.The precise nutritional break down into Protein grams, Fat grams, Carb grams, Fibre grams and Kcals is calculated for each recipe using data from the U.S. Department of Agriculture database.

Download or read book The Skinny Nutribullet 5 2 Diet Recipe Book Delicious Nutritious Smoothies Under 100 200 300 Calories Perfect for Your 5 2 Diet Fast Day written by Cooknation and published by Bell & MacKenzie Publishing. This book was released on 2016-01-12 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Skinny NUTRiBULLET 5:2 Diet Recipe Book Delicious & Nutritious Smoothies Under 100, 200 & 300 Calories. Perfect For Your 5:2 Diet Fast Days. Burn Fat, Lose Weight and Feel Great! This collection of delicious nutrient-packed Nutribullet smoothies & juices has been specially created to compliment your 5:2 fast day efforts and help you lose weight fast. Each calorie counted smoothie falls below 100, 200 or 300 calories making it easy for you to monitor your daily intake effectively and take control of your diet. There has never been a better time to introduce health-boosting, weight reducing, wellbeing smoothies to your life. So what are you waiting for? Start today with the diet that has changed millions of people's lives around the world and let your Nutribullet do all the hard work. Look out for other Skinny Nutribullet recipes in the series from CookNation including: "The Skinny Nutribullet Recipe Book" "The Skinny Nutribullet Slimming Smoothies Recipe Book" "The Skinny Nutribullet Super Green Smoothies Recipe Book" "The Skinny Nutribullet 7 Day Cleanse" "The Skinny Nutribullet Soup Recipe Book" "The Skinny Nutribullet Meals In Minutes Recipe Book" "The Skinny Nutribullet Recipe Book" "The Nutribullet Cocktails Recipe Book"

Download or read book Nutribullet Recipe Book written by Stephanie Shaw and published by Get Publishing. This book was released on 2015-09-29 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reached the Amazon Top 100 list. Rated 5 Stars by Grady Harp: Amazon Hall of Fame, Top 100 Reviewer; "Stop thinking and start whizzing." Movie Maker "Rik," Amazon Vine Voice "Just terrific, and well priced! Tons of feel great recipes, but TWO of them are particularly outstanding! Read on!"

Download or read book The Skinny Nutribullet 5 written by Cooknation and published by HarperCollins Australia. This book was released on 2016-03-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Skinny NUTRiBULLET 5:2 Diet Smoothies Recipe Book Delicious & Nutritious Smoothies Under 100, 200 & 300 Calories. Perfect For Your 5:2 Diet Fast Days. Burn Fat, Lose Weight and Feel Great! This collection of delicious nutrient–packed Nutribullet smoothies & juices has been specially created to compliment your 5:2 fast day efforts and help you lose weight fast. Each calorie counted smoothie falls below 100, 200 or 300 calories making it easy for you to monitor your daily intake effectively and take control of your diet. There has never been a better time to introduce health–boosting, weight reducing, wellbeing smoothies to your life. So what are you waiting for? Start today with the diet that has changed millions of people's lives around the world and let your Nutribullet do all the hard work.

Download or read book The Skinny Nutribullet Slimming Smoothies Recipe Book Delicious Nutritious Calorie Counted Smoothies to Help You Lose Weight Feel Great written by Cooknation and published by Bell & MacKenzie Publishing. This book was released on 2016-01-12 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Skinny Nutribullet Slimming Smoothies Recipe Book Delicious & Nutritious Calorie Counted Smoothies To Help You Lose Weight & Feel Great. As well as tasting great smoothies are a powerful tool for aiding weight loss. Using the NUTRiBULLET is a great way to aid a diet or weight management program. Our delicious recipes are packed with healthy ingredients, which will help you achieve your recommended daily quota of fruit and veg, yet are light on calories making them perfect for any diet plan. All the recipes in this book are calorie counted to make sure you can keep an eye on your calorie intake. By stripping your diet of unhealthy processed foods weight loss becomes effortless and within days you'll feel brighter, stronger, more energetic and focussed. You may also enjoy other titles in our NUTRiBULLET range including: "The Skinny NUTRiBULLET Recipe Book" "The Skinny NUTRiBULLET 7 Day Cleanse" "The Skinny NUTRiBULLET 5:2 Diet Recipe Book" "The Skinny NUTRiBULLET Super Green Smoothies Recipe Book" "The Skinny NUTRiBULLET Soup Recipe Book" "The Skinny NUTRiBULLET Meals In Minutes Recipe Book"

Download or read book The Smoothie Recipe Book written by Mendocino Press and published by Mendocino Press. This book was released on 2013-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, nutrient-packed smoothie recipes to help you improve your health Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be. The Smoothie Recipe Book features: 150 Recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book.

Download or read book Super Smoothies for NutriBullet written by Christine Kent and published by Simon and Schuster. This book was released on 2016-05-17 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoothies that make clean eating delicious, easy, and fun. Smoothies that fully satisfy your cravings. Smoothies that create optimal health and energy. Smoothies that nourish the body with no added stimulants. This is the super smoothie! Super Smoothies for Nutribullet is about more than just making delicious, healthy smoothies for you and your family. With recipes for any time of day or occasion, this is your new go-to book on living a healthy, satisfying life. You’ll consume more green than ever, stop letting your produce go to waste, and boost your intake of fiber, protein, and essential vitamins—all while enjoying delicious, easy-to-make smoothies. With more than seventy-five simple recipes created specifically for the Nutribullet, Super Smoothies for Nutribullet has a smoothie for everyone. You’ll also learn how to incorporate smoothies into your lifestyle with ease, make other healthy meals in seconds, and supercharge your healthy lifestyle. Super Smoothies for Nutribullet is so much more than recipes! Are you ready to live a super-smoothie life? Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Download or read book The I Love My NutriBullet Recipe Book written by Britt Brandon and published by Simon and Schuster. This book was released on 2015-10-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious smoothie recipes for ultimate health! Get ready to find even more reasons to love your NutriBullet! This recipe book offers 200 delicious smoothies created specifically for your favorite kitchen appliance. You'll learn how to use your NutriBullet to create nutrient-rich smoothies that help you meet all of your wellness goals, including: Cleansing and detoxing your body Promoting heart health Boosting your brain function Shedding excess pounds Organized by health benefit, each chapter gives you a tasty and nutritious blend of fruits and vegetables that will keep you feeling full throughout the day. Whether you're looking to increase your energy, stimulate weight loss, or improve your skin, you'll transform your body from the inside out with these nourishing NutriBullet recipes!

Download or read book The Low Carb NutriBullet Recipe Book written by Marco Black and published by Createspace Independent Publishing Platform. This book was released on 2014-12-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Low Carb Nutriblast is a win win. You get the greens that are missing from many diets and you keep the carbs light. The villain of the obesity and diabetes epidemics is carbohydrate not fat. In the past we have condemned the wrong guy! For weight loss, for better cardio vascular health, for a lower diabetes risk, for better cholesterol, reduce the carbs and eat more fat. It sounds crazy - but its true. Where has low fat taken us? 40 Low Carb Superfood Blasts and Smoothies 20 Low Carb Heart Care Blasts and Smoothies 10 Low Carb Deep Sleep & Mood enhancing Blasts 10 Low Carb Detoxing & Cleansing Smoothies 10 Low Carb Clear Thinking Brain Food Blasts 10 Low Carb Radiant Skin Nourishing Blasts 10 Low Carb Radiant Skin Nourishing Smoothies 10 Yummy Low Carb Dessert Blasts 40 Classic Low Carb Blasts & Smoothies 54 Classic Low Carb Blasts & Smoothies with Flavour Boosts All recipes have 20 Carb grams or less. The precise nutritional break down into Protein grams, Fat grams, Carb grams, Fibre grams and Kcals is calculated for each recipe using data from the U.S. Department of Agriculture database. The Look Inside feature may show the old book for a few days.

Download or read book Simple Healthy Smoothies for the 5 2 Diet written by Emily Hanson and published by Createspace Independent Pub. This book was released on 2013-05-10 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: How about a delicious smoothie on a hot summer day?Specifically designed for your 5:2 diet days, this book contains 75 easy-to-make, delicious smoothies.All recipes are calorie counted, so there are no tricky calculations to do. And there is a useful chart at the back of the book (giving the calorie content for every ingredient), to help you mix and match and and create your own low calorie smoothies.There are also snippets of interesting information about many of the ingredients.Enjoy!

Download or read book 10 Day Green Smoothie Cleanse written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

Download or read book The 17 Day Diet written by Dr Mike Moreno and published by Simon and Schuster. This book was released on 2011-05-12 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.

Download or read book Body Reset Diet Double Your Weight Loss Results With The Body Reset Diet And The Healthy Scrumptious Smoothies You Love Making With Your Favorite High Speed Blender 3 In 1 Box Set written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-06-03 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compilation will give you some amazing insights into the wonderful world of Smoothies, the healthy Smoothie lifestyle & how you can connect your diet goals with the Smoothie lifestyle in order to achieve your dream figure & a happier healthier You without being hungry all the time. This compilation shows you a real approach to dieting the right and realistic way so that you will maximize your dieting results instead of going through the Yo-Yo dieting effect that happens with almost all diets because most diets are based on unrealistic & unnatural assumptions & goals. Juliana will show you how she did not only lose 20 pounds in 60 days and beat her nasty Asthma problem at the same time, but she shows you how she was able to keep off her weight via the power of the smoothie lifestyle that is more an exciting way of life that everyone is able to follow (even if you only have 5 minutes & are very busy) than a boring & unrealistic diet that no one is able to maintain. The outcome of the Smoothie Lifestyle: a happy, vitalized, healthy, lean & clean, healthy & balanced YOU. Most diets ask a lot of sacrifices from you, but once you master the Smoothie lifestyle you'll appreciate what it does for your waistline (very effective pound dropper), your beauty (very effective detox) and your health (very effective vitality & energy booster). Combining healthy smoothies & blender recipes with your Diet that you can make with your favorite high speed blender or hand held mixer (AKA Blender Bottle, Nutribullet, Ninja, Vitamix, or Omega) is more powerful because it is double effective. You'll see how you can not only maximize your dieting results by adding Smoothies to your diet, but you'll also learn how to speed up the whole process for more productivity. You'll experience the beneficial & empowering outcome for yourself and your family. You will become the clean & lean YOU that you are meant to be! Double Your Life Today...

Download or read book Simple Green Smoothies written by Jen Hansard and published by Rodale. This book was released on 2015-11-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

Download or read book Nutribullet Recipe Book written by Caroline G. Hawley and published by Createspace Independent Publishing Platform. This book was released on 2017-01-05 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each and every day you make a vital choice that is the difference between you living your best life and just getting by. The food you will eat will either kill you or make you stronger and that's where the miracle of the NUTRIBULLET Recipe Book comes in. First off, the NUTRiBULLET machine is no simple juicer, but rather an extractor that is capable of pulling every single molecule of nutrient from your fruits and vegetables. Fresh fruits and veggies have the power to cure what ails you, cleanse your body as well as help you reverse the years. Despite the fact that fruits and veggies are essential, most people simply don't get enough. The great thing about the NUTRiBULLET is that it makes getting enough - simple and delicious. The NUTRiBULLET Recipe Book contains 90 NUTRiBULLET smoothie recipes, which will do everything from help you to lose weight fast to develop young skin and upsize your energy stocks. The NUTRiBULLET Recipe Book includes the following do-you-super-good smoothies. * Weight Loss Smoothies * Healthy Heart Smoothies * Detoxification & Cleansing Smoothies * Energy Boost Smoothies * Radiant Skin smoothies * Smoothies for Diabetics * Low Carb Superfood Smoothies * Antioxidant Smoothies * Antiaging smoothies BONUS Section: 5 NUTRiBULLET Soups Most people can't seem to fit in the 6-8 servings of fruits and veggies in a day, but enjoying them in liquid form via NUTRiBULLET smoothies makes it quite easy and delicious. Make a toast to your health and get ready for a sexier, healthier, more energized version of you. BONUS: - Grab your FREE Report "6 Proven Health Benefits of Apple Cider Vinegar" Learn How it can help with Diabetes, high blood pressure & High cholesterol Sufferers or even aid with weight loss plus more visit: - www.freevinegar.com

Download or read book NutriBullet RX Recipe Book written by Katya Johansson and published by Createspace Independent Publishing Platform. This book was released on 2016-09 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you own a NutriBullet RX & Need good Nutribullet RX Recipes - I think you're going to like this special Book.... Read On. Here's preview of the nutribullet Rx Recipe book: The NUTRIBULLET RX: Tips and Tricks 1. Gluten Free Vitamin Macaroons 2. Gluten Free Sage Nutribullet RX Cornbread 3. Ginger Cake Nutribullet RX 4. Delicious Cranberry Nut Bread 5. Soft Fresh Pretzels 6. Delicious Fresh Pizza 7. Fresh Almond Pate 8. Delicious Fresh Vanilla Ice Cream 9. Amazing Pistachio Sorbet 10. HealthyCabbage, mixed greens with nut 11. Healthy Ginger Greens Juice 12. Fresh Red Cabbage Smoothie 13. Delicious Chocolate walnut truffles 14. Fresh Low Carb Ice Cream 15. Delicious Mexi Rice And many more! This is great if you already bought a Nutribullet Rx, but it is also good for other devices and blenders, such as a Vitamix, JTC Omniblend etc. Just try the recipes for yourself - and find the ones you like. Oh, before I forget: You can get this ebook for free if you decide to get the paperback... Just an idea to get an even better deal :) Enjoy this book by clicking the orange button now.

Download or read book My Ultimate Magic Bullet Blender Recipe Book written by Julie Erikson and published by . This book was released on 2018-11-20 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get a quick start with your Magic Bullet Blender and meet your goals for better health and delicious meals!This book shows you exactly how to get the most out of your Magic Bullet so you can create delicious soups, shakes, sauces, breads, smoothies, desserts and even mixed drinks like a pro!!No other book contains such an assortment of helpful, specific instructions and delicious choices for how to use your Magic Bullet blender, with 100 of some of the most popular recipes, this book is truly the perfect companion for anyone who owns a Magic Bullet! LEARN HOW TO: - use your Magic Bullet to make soups - milkshakes and protein shakes - use your blender as a food processor - make sauces and dressings - make baked foods, breads, nut butters - make entrees such as burgers - make incredible desserts from cheesecake to ice cream! - Don't forget the tantalizing smoothies!! Do you own a Magic Bullet? Then this is your book. All of our recipes and "how to" information is designed specifically for your Bullet blender, and to help you with your lifestyle and health goals. Grab it today! MONEY-BACK GUARANTEE!!Free shipping for Prime members