Download or read book The 40 Day Mindful Pause written by Simone E Clark and published by . This book was released on 2021-01-31 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to transform your mindset and find meaning in just 40 days, without massively changing your daily routine... Do you feel like you are living the same day over and over? Are you going through life on autopilot? You're not alone. Millions of people live their lives passively, reacting to experiences and events as if they have no control over what happens to them. They are unaware of the importance of their mentality on their happiness, life satisfaction, and stress levels. Days and weeks seem to blend together into a stressful pattern of chores, errands, work, and sleep. Stress becomes the new normal. In fact, the World Health Organization has declared stress a "worldwide epidemic" that has grown wildly out of control. But it is possible to change the outcome. While there will always be some things that are out of your control, you are never powerless. Despite the hustle and bustle of modern life, you have the ability to choose how you experience things-- will you stop and smell the roses? Or will you miss out as you hurry to check off another task? You have been led to believe it simply isn't possible to catch your breath and enjoy life without falling behind, but this is untrue. The truth is you can start shifting your mindset, and your life, by taking the smallest of steps and choosing to slow down. You can unlock the inner peace that has always felt impossible to achieve. In The 40-Day Mindful Pause, here is just a fraction of what you will discover: The surprising opportunities for mindfulness which already exist in your daily routine, including your commute, meals, and more... Simple tips and tricks for integrating mental exercises to boost physical and mental function effortlessly Step by step daily exercises to promote focus, stress relief, and inner calm in less than 10 minutes a day Why being present in the moment is so crucial to getting the fullest enjoyment out of life How you can train your brain to enjoy the moment and avoid getting caught up in worries about the future and things outside of your control The surprising benefits practicing gratitude has on your health, emotional resilience, and relationships How to practice active listening and create a solid foundation for being a compassionate, aware individual Why perfectionism and people pleasing are eating away at your sense of self-worth, and how you can start talking back to the voice in your head And much more. You can start to change your life with just five, ten, or fifteen minutes a day-- less than the time it takes to watch an episode on Netflix. By choosing to find the time to focus on your wellbeing, you are making a decision which not only benefits you but also helps those you love. When you thrive, they thrive. Opportunities to practice mindfulness are opportunities to melt away stress and quiet the demands of everyday life. Make the best choice for you, and start taking advantage of those moments today. If you want to enjoy life to the fullest and say goodbye to perpetual stress starting right now, then scroll up and click the "Add to Cart" button.

Download or read book The 40 Day Mindful Pause Short Moments to Welcome Peace of Mind Less Stress and More Purpose in Life written by Simone E. Clark and published by Simone Clark. This book was released on 2021-02 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to transform your mindset and find meaning in just 40 days, without massively changing your daily routine... Do you feel like you are living the same day over and over? Are you going through life on autopilot? You're not alone. Millions of people live their lives passively, reacting to experiences and events as if they have no control over what happens to them. They are unaware of the importance of their mentality on their happiness, life satisfaction, and stress levels. Days and weeks seem to blend together into a stressful pattern of chores, errands, work, and sleep. Stress becomes the new normal. In fact, the World Health Organization has declared stress a "worldwide epidemic" that has grown wildly out of control. But it is possible to change the outcome. While there will always be some things that are out of your control, you are never powerless. Despite the hustle and bustle of modern life, you have the ability to choose how you experience things-- will you stop and smell the roses? Or will you miss out as you hurry to check off another task? You have been led to believe it simply isn't possible to catch your breath and enjoy life without falling behind, but this is untrue. The truth is you can start shifting your mindset, and your life, by taking the smallest of steps and choosing to slow down. You can unlock the inner peace that has always felt impossible to achieve. In The 40-Day Mindful Pause, here is just a fraction of what you will discover: ● The surprising opportunities for mindfulness which already exist in your daily routine, including your commute, meals, and more... ● Simple tips and tricks for integrating mental exercises to boost physical and mental function effortlessly ● Step by step daily exercises to promote focus, stress relief, and inner calm in less than 10 minutes a day ● Why being present in the moment is so crucial to getting the fullest enjoyment out of life ● How you can train your brain to enjoy the moment and avoid getting caught up in worries about the future and things outside of your control ● The surprising benefits practicing gratitude has on your health, emotional resilience, and relationships ● How to practice active listening and create a solid foundation for being a compassionate, aware individual ● Why perfectionism and people-pleasing are eating away at your sense of self-worth, and how you can start talking back to the voice in your head And much more. You can start to change your life with just five, ten, or fifteen minutes a day-- less than the time it takes to watch an episode on Netflix. By choosing to find the time to focus on your wellbeing, you are making a decision which not only benefits you but also helps those you love. When you thrive, they thrive. Opportunities to practice mindfulness are opportunities to melt away stress and quiet the demands of everyday life. Make the best choice for you, and start taking advantage of those moments today.

Download or read book Unhooked 40 Days To Breaking The Chains of Addiction written by Kendra Mattingly and published by Xlibris Corporation. This book was released on 2023-11-26 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a life-altering journey with "Unhooked: 40 Days to Breaking the Chains of Addiction," birthed from a transformative experiment led by the author. Over a hundred participants battled diverse addictions, documenting daily struggles and triumphs. This guide unveils a specific 40-day process observed through this experiment, revealing a profound pathway to surrender addiction and reclaim your life. Inside, discover: Tested Protocol: Follow proven protocol that guides participants through gracefully surrendering addiction, leading to a powerful shift in consciousness. Seven Points of Liberation: Explore the revolutionary concept of releasing addiction from the seven points in the body where trauma resides, unleashing true freedom. Vanished Cravings: Witness the disappearance of cravings as participants progressed through the 40-day journey, experiencing a profound transformation in all areas of life. Thought Management Mastery: Gain insights into managing thoughts, fostering spiritual growth, and cultivating resilience. Daily journal prompts guide you to understand and unhook yourself from coping mechanisms. Nutritional Support: Follow daily meal plans designed to nourish your body, aid in detoxification, and support your journey, recognizing the integral role nutrition plays in overcoming addiction. Step-by-Step Challenge Overcoming: Navigate a step-by-step process for overcoming any challenge you face in life, empowering you with the tools to triumph over adversity. "Unhooked" isn't just a book; it's a roadmap to liberation. If you're ready to break free from the chains of addiction, this guide offers the tools, guidance, and community support essential for your transformation. Your journey to lasting change and freedom begins now.

Download or read book A Sloth s Guide to Mindfulness written by Ton Mak and published by Chronicle Books. This book was released on 2018-07-17 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.

Download or read book The Mindful Day written by Laurie Cameron and published by . This book was released on 2019-03-26 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to discover everyday mindfulness? Cameron draws on contemplative traditions, modern neuroscience, and leading psychology to show you how to bring peace and focus to the home, in the workplace, and beyond. From waking up to joy, the morning commute, to back-to-back meetings and evening dinners she shows how mindfulness practice can help you navigate life's complexity for better living. -- adapted from back cover

Download or read book No Time Like the Present written by Jack Kornfield and published by Simon and Schuster. This book was released on 2017-05-16 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this landmark work, internationally beloved teacher of meditation and “one of the great spiritual teachers of our time” (Alice Walker, author of The Color Purple) Jack Kornfield reveals that you can be instantly happy with the keys to inner freedom. Through his signature warmhearted, poignant, often funny stories, with their a-ha moments and O. Henry-like outcomes, Jack Kornfield shows how we can free ourselves, wherever we are and whatever our circumstances. Renowned for his mindfulness practices and meditations, Jack provides keys for opening gateways to immediate shifts in perspective and clarity of vision, allowing us to “grapple with difficult emotions” (Publishers Weekly, starred review) and know how to change course, take action, or—when we shouldn’t act—just relax and trust. Each chapter presents a path to a different kind of freedom—freedom from fear, freedom to start over, to love, to be yourself, and to be happy—and guides you into an active process that engages your mind and heart, awakens your spirit, and brings real joy, over and over again. Drawing from his own life as a son, brother, father, and partner, and on his forty years of face-to-face teaching of thousands of people across the country, Jack presents “a consommé of goodness, heart, laughter, tears, and breath, nourishing and delicious” (Anne Lamott, author of Bird by Bird). His keys to life will help us find hope, clarity, relief from past disappointments and guilt, and the courage to go forward.

Download or read book The Wise Heart written by Jack Kornfield and published by Bantam. This book was released on 2009-05-19 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the transformative power of Buddhist psychology—for meditators and mental health professionals, Buddhists and non-Buddhists alike. You have within you unlimited capacities for extraordinary love, for joy, for communion with life, and for unshakable freedom—and here is how to awaken them. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers the most accessible, comprehensive, and illuminating guide to Buddhist psychology ever published in the West. Here is a vision of radiant human dignity, a journey to the highest expression of human possibility—and a practical path for realizing it in our own lives.

Download or read book Mindfulness for Life written by Stephen McKenzie and published by Exisle Publishing. This book was released on 2015-03-15 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is a form of mental training that has been widely practised for millennia, however it's only recently that science and clinical practice have discovered the profound potential of mindfulness-based practices for increasing our wellbeing. Our tendency to not be fully present in life has vast implications. Being unmindful means wasting our lifetime, missing important information, increasing our risk of physical and social accidents and communicating more superficially with other people. Importantly, it makes us unhappier than we realize and vulnerable to stress and poor mental health. By focusing on what is rather than be distracted by what isn't mindfulness can make us much calmer, happier and healthier beings. Mindfulness for Life is the only book you will ever need on mindfulness. It shows you how to apply mindfulness techniques to your own life whether you need help with medical conditions, personal development or spiritual development. Chapters are included on: stress and ageing, anxiety, depression, addiction, attention deficit orders, pain, weight management, eating disorders, heart disease and stroke, cancer, dementia and sleep; lifestyle, education, workplace, parenting and sporting enhancement; and self actualization, happiness and enlightenment development. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness - for life.

Download or read book The Mindful Way through Stress written by Shamash Alidina and published by Guilford Publications. This book was released on 2015-01-07 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.

Download or read book Mindfulness written by J. Mark G. Williams and published by Piatkus Books. This book was released on 2011 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.

Download or read book 40 Days Journey to the Feet of Christ written by Ramos Talaya and published by Xlibris Corporation. This book was released on 2010-12-23 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: A SPIRITUAL JOURNEY OF FAITHGrace to you and peace from God our Father and our Lord Jesus Christ, through the sweet fellowship of the Holy Spirit. Amen!"For the eyes of the LORD run to and fro throughout the whole earth, to show Himself strong on behalf of those whose heart is loyal to Him." (2 Chronicles 16:9A)Beloved, it was a day that I will never forget, a scripture that will always stay in my heart, mind and soul. As I sat in church during the morning service, I got lost during the sermon, finding myself asking God: Where is the power that You gave the apostles, which the Bible speaks of? For people were converted, healed, delivered, raised from dead, and all this was done through the disciples, immediately. Today we have a religious system which is full knowledge and understanding, full of words, but lacking in power. I am nothing but dust, so I humbled myself and approached the throne of grace in my spirit while I sat in Church and I asked God my foolish question. Where is the power? To my surprise God answered me with this:"For the eyes of the LORD run to and fro throughout the whole earth, to show Himself strong on behalf of those whose heart is loyal to Him." (2 Chronicles 16:9A)I walked out of church, took a walk with tears in my eyes, and I prayed, because His Word cut me to the heart. I looked at my own life. My heart condemned me because my priorities were all on myself: I want to grow my business bigger, I want to get married, I want I better life for my family, I want a Range Rover, I want, and I want, and I want... That''s how selfish we are. Life is all about us."The heart is deceitful above all things, and desperately wicked; who can know it?" (Jeremiah17:9)My dear beloved, God is willing to manifest His power in this ungodly hour; however, the LORD is seeking a heart that is loyal to Him, a vessel that does not seek its own, but is totally committed to bring glory to Jesus Christ our Lord, for the glory of God the Father, through the power of the Holy Spirit.God is searching the whole earth looking for people that will allow Him to manifest His power on their behalf. The LORD is looking for a loyal heart. The Lord desires to show Himself strong, not the vessel! Rather, Himself strong, on behalf of the vessel. Are you the one that the LORD is looking for, to show Himself strong on your behalf? Will you allow the LORD to show Himself strong on your behalf?The Lord weighed me on the balance and I was found wanting, for my heart was not wholly loyal to God. I still had my own dreams. But now I know my dreams are actually too small. I must join God in His dream which includes everyone.This is what the Lord is saying:"Then He (Jesus) said to them all, "If anyone desires to come after me, let him deny himself, and take up his cross daily, and follow Me. For whosoever will save his life shall lose it: but whosoever will lose his life for My sake, the same shall save it. For what is a man advantaged, if he gain the whole world, and lose himself, or be cast away? For whosoever shall be ashamed of Me and of My words, of him shall the Son of Man be ashamed, when He shall come in His own glory, and in His Father''s, and of the holy angels." (Luke 9:23-26)THE JOURNEYJoin in as we pick up our own cross and embark on the greatest battle of our lives--to conquer self--as we follow Christ, even Jesus our LORD. Amen!Join in this 40 days'' journey, as we strip ourselves before God that He may cover us with His righteousness.Join in this 40 days'' study on the greatest sermon ever preached (Matthew 5-7).b) The 27 pillars that hold the spiritual Temple of truth: fundamental truths of the Kingdom of God.c) The 5 treasures every servant in God''s Kingdom must guard unto eternity.There are 40 chapters in this book and I suggest you read only one chapter per day and that you invite the Lord Jesus to be your partner during the 40 days'' journey. After reading each day, you must have a discussion with the Lord Jesus Christ about the challen

Download or read book One Minute Mindfulness written by Donald Altman and published by New World Library. This book was released on 2011 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.

Download or read book The Miracle of Mindfulness written by Thich Nhat Hanh and published by Beacon Press. This book was released on 2016-10-25 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh The Miracle of Mindfulness is a classic guide to meditation that has introduced generations of readers to the life-changing beauty of mindful awareness. Zen Master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. This gift edition features Thich Nhat Hanh’s inspiring calligraphy, photographs from his travels around the world, and a revised afterword.

Download or read book Sitting Still Like a Frog written by Eline Snel and published by Shambhala Publications. This book was released on 2013-12-03 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.

Download or read book Follow Your Breath written by Scot Ritchie and published by Kids Can Press Ltd. This book was released on 2020-10-06 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect kid-friendly introduction to mindfulness. Pedro’s friends — Yulee, Nick, Martin and Sally — are at his house for a sleepover. Pedro is moving in a few days, and he’s been feeling sad and worried about the change. To help Pedro feel better, his mom decides to teach the five friends about mindfulness. As the children practice focusing on their bodies, using their senses, paying attention to their feelings and accepting life as it happens, Pedro learns there are many ways to manage the stress of his upcoming move. It’s an enlightening journey to peace and calm, and kids will want to be present.

Download or read book Mindfulness at Work written by Stephen McKenzie and published by Exisle Publishing. This book was released on 2023-09-27 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Mindfulness at Work' reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isn’t — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to:• reduce your stress• become more productive• improve your decision-making skills• enjoy better relationships with your colleagues• work more creatively• develop your leadership skills, and• generally enjoy your job more …then mindfulness can help!Written by an expert with years of both clinical and personal experience, 'Mindfulness at Work' includes examples of mindfulness in action in the workplace, while also looking at how the principles of mindfulness can be applied to specific professions, from sales and marketing to teaching, from law to medicine, from the trades to the creative arts.

Download or read book A Mindful Day written by David Dillard-Wright and published by Simon and Schuster. This book was released on 2017-12-19 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment’s notice. With all the struggles of modern life, it’s easy to get lost in a whirlwind of stress, worry, and indifference. Between work, family, and day-to-day tasks, it can be hard to find a moment of peace. By taking just a few minutes a day to meditate, you can improve your physical, emotional, and mental well-being. A Mindful Day is an easy way to quiet your body and mind. With 365 affirmations as well as soothing mindfulness meditations, you can learn how to take a break from your day and find peace whenever you need it the most. Simple exercises like focusing on your breathing or listening to the sounds in nature can calm your nerves and melt away the demands of modern life. Spending time to get in touch with your soul can help you achieve true balance and tranquility. Let A Mindful Day help release your stress and find the peace you deserve.