Download or read book 30 Minute Frugal Vegan Recipes written by Melissa Copeland and published by Page Street Publishing. This book was released on 2019-07-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incredible Budget-Friendly Plant-Based Meals for the Busy Home Cook Think maintaining a vegan diet is draining on the wallet? Think again. Melissa Copeland, the self-proclaimed Stingy Vegan, is on a mission to prove that cooking vibrant plant-based meals doesn’t have to break the bank. Main dishes like Veggie-Packed Mexican Rice, Coconut-Lentil Curry and Smoky Mushroom Fajitas are the perfect balance of quick, flavorful and economical. Fruity Granola Yogurt Parfaits and Blistered Cherry Tomatoes and Beans on Garlic Toast make breakfast a cinch, and frugal staples like beans and pasta are transformed into mouthwatering meals like Garlicky Spring Vegetable Pasta, Black Bean Salsa Burgers and Bee-Free Honey Mustard Chickpea Salad Sandwiches. With Melissa’s wallet-friendly recipes, you can skip expensive vegan substitutes and pricey health food stores, all while enjoying nourishing meals that are as pleasing to your palate as they are to your bank account.
Download or read book 30 Minute Vegan Dinners written by Megan Sadd and published by Page Street Publishing. This book was released on 2019-02-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay In, Save Time, Eat Vegan! This brilliant cookbook reveals the secrets to cooking dinners that you crave— the kind that comfort, nourish and inspire you, without a ton of work. With every recipe clocking in under 30 minutes (prep included!), anyone can enjoy incredible plant-based meals every night of the week. Fabulous recipes like Roasted Cauliflower Romesco Tacos, Spicy Buffalo Tempeh Wraps or Date Night Truffled Mac ‘n’ Cheez mean you can cut back your restaurant spending by making your own photo-worthy dishes at home. Megan Sadd has your back with smart tips for cooking efficiently, and a recipe for every mood you may find yourself in. Many of these amazing meals are gluten-free to boot, helping you maximize healthy eating in as little time as possible. These vegan dinners will satisfy the herbivorous and the omnivorous (and not just on Meatless Monday)! Whether you’re craving Jerk Lettuce Wraps with Caramelized Pineapple or Texas-Style Chili with Cashew Sour Cream, these easy plant-based dinners are more than salads and stir-fries—they’re fun, fast and scrumptious.
Download or read book The 30 Minute Vegan written by Mark Reinfeld and published by Da Capo Lifelong Books. This book was released on 2009-07-07 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Busy vegans, rejoice! award-winning husband and wife chefs/authors Reinfeld and Murray present 150 delicious, easy-to prepare recipes for everyday vegan cooking -- all dishes that can be prepared in a half-hour. Sections include The Lighter Side of Life: Smoothies & Satiating Beverages; Snacks, Pick Me Ups & Kids' Favorites; Lunches: Wraps, Rolls, Bowls, and More; Extraordinary Salads; Sumptuous Soups; Small Plates: Appetizers, Side Dishes, Light Dinners; Wholesome Suppers; Guilt-Free Comfort Food: Healthy Translations of Old Stand-bys; and Divine Desserts. The 30-Minute Vegan also provides at-a-glance cooking charts, kids' favorite dishes, and exciting menu suggestions for every occasion -- making this an essential cookbook for busy vegans who want to enjoy delicious, healthful, whole-foods vegan fare every day.
Download or read book Quick Fix Vegan written by Robin Robertson and published by Andrews McMeel Publishing. This book was released on 2011-10-04 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robertson provides 150 vegan recipes ranging from starters, snacks, salads, sauces, and sandwiches to stovetop suppers, pastas, soups, and desserts that can all be prepared in 30 minutes or less. Cooks of all skill levels will find that the recipes are just as delectable and adaptable to the omnivore as they are essential to the vegan lifestyle.
Download or read book The 30 Minute Vegan Soup s On written by Mark Reinfeld and published by Da Capo Lifelong Books. This book was released on 2013-11-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this definitive guide to vegan soups, award-winning chef Mark Reinfeld gives you all the tools and tips to create easy, flavorful meals--within thirty minutes or less. Prepare to feast upon a wide array of plant-based soups-from consommés to stews, chowders to raw and dessert soups. From a selection of stocks to irresistible toppings and accompaniments, these inspired recipes cover a broad spectrum of international cuisine. Soup's On! contains an inspiring foreword by Dr. Neal Barnard and is divided into six sections: Part One: The Art of Soup Creation, with recipes for stocks such as Roasted Vegetable Stock, Mushroom Stock, and Dashi; Part Two : Vegetable-based Soups, including favorites such as French Onion Soup, Thai Coconut Soup with Lemongrass, Mayan Tomato and Corn, and African Peanut; Part Three: Soups and Stews with Grains, Legumes and Pasta, with classics like Wonton Soup, Matzo Ball Soup, Himalayan Dahl, and Brazilian Black Bean with Baked Plantains; Part Four: Creamy Blended Soups, with crowd pleasers like New England Chowder, Roasted Squash with Coconut, Creamy Fire-Roasted Tomato and Dill, and Cheesy Cauliflower Soup; Part Five: Raw and Dessert Soups, including cutting edge recipes for Spicy Strawberry Soup, Golden Gazpacho with Saffron, Raw Corn Chowder, and Raw Chocolate Mint Soup with Raspberries; Part Six: Garnishes and Sides, with recipes for Candied Pepitas, Vegan Creme Fraiche, Herbed Croutons, and Corn Bread. Soup's On! proves that you don't need meat or dairy--or a lot of time--to have a hearty, satisfying meal in a bowl!
Download or read book More Quick Fix Vegan written by Robin Robertson and published by Andrews McMeel Publishing. This book was released on 2014-03-04 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed vegan chef presents 150 all-new plant-based, easy, and flavorful recipes that will save you time and money! These healthy new “fast food” recipes have all the ease and convenience of Robin’s bestselling Quick-Fix Vegan. Along with hearty soups and stews, pasta, stir-fry, skillet dishes, and desserts, this volume features unique big bowl recipes, which provide complete meals containing a protein, a grain or starch, and vegetables, all served in a bowl. Robin also shares super-simple recipes made entirely from pantry ingredients. Recipes include: Sloppy Jacks Tonkatsu Tacos Pantry Paella Fiery Korean Stir-Fry Jamaican Rasta Pasta Sicilian Pasta with Chard and Walnuts Mediterranean Vegetable Strudel Quick Cornbread Mango Fried Rice Pudding Baklava Palmiers And much more!
Download or read book Veganomicon 10th Anniversary Edition written by Isa Chandra Moskowitz and published by Da Capo Lifelong Books. This book was released on 2017-09-26 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan powerhouses Isa Chandra Moskowitz and Terry Romero update their beloved cookbook with 25 new dishes, revisions throughout for more than 250 recipes, stunning color photos, and tips for making your kitchen a vegan paradise. Who knew vegetables could taste so good? Vegan powerhouses Isa Chandra Moskowitz and Terry Romero bring a brand new edition of this beloved vegan cookbook to celebrate its 10th anniversary. You'll find 25 new dishes and updates throughout for more than 250 recipes (everything from basics to desserts), stunning color photos, and tips for making your kitchen a vegan paradise. All the recipes in Veganomicon have been thoroughly kitchen-tested to ensure user-friendliness and amazing results. Veganomicon also includes meals for all occasions and soy-free, gluten-free, and low-fat options, plus quick recipes that make dinner a snap.
Download or read book Plant Based on a Budget written by Toni Okamoto and published by BenBella Books. This book was released on 2019-05-14 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat vegan—for less! Between low-paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni Okamoto spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20, she worried: How would she be able to afford that kind of lifestyle change? Then she discovered how to be plant-based on a budget. Through her popular website, Toni has taught hundreds of thousands of people how to eat a plant-strong diet while saving money in the process. With Plant-Based on a Budget, going vegan is not only an attainable goal, but the best choice for your health, the planet—and your wallet. Toni's guidance doesn't just help you save money—it helps you save time, too. Every recipe in this book can be ready in around 30 minutes or less. Through her imaginative and incredibly customizable recipes, Toni empowers readers to make their own substitutions based on the ingredients they have on hand, reducing food waste in the process. Inside discover 100 of Toni's "frugal but delicious" recipes, including: • 5-Ingredient Peanut Butter Bites • Banana Zucchini Pancakes • Sick Day Soup • Lentils and Sweet Potato Bowl • PB Ramen Stir Fry • Tofu Veggie Gravy Bowl • Jackfruit Carnita Tacos • Depression Era Cupcakes • Real Deal Chocolate Chip Cookies With a foreword by Michael Greger, MD, Plant-Based on a Budget gives you everything you need to make plant-based eating easy, accessible, and most of all, affordable. Featured in the groundbreaking documentary What the Health
Download or read book The 30 Minute Vegan s Taste of Europe written by Mark Reinfeld and published by Da Capo Lifelong Books. This book was released on 2012-09-04 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Culinary Tour de Force of Europe's Most Treasured Dishes Are you looking for delicious and healthy cuisine that can fit into your busy lifestyle? Do you long for the robust flavors of Italy, France, Spain, or Greece but haven't found tasty animal-freerecipes? Look no further! The 30-Minute Vegan is where the Joie de vivre meets la dolce vita to satisfy even the most discriminating palates. Award-winning author and chef Mark Reinfeld tackles the meaty fare that is European cuisine, offering inspired plant-based versions of everything from manicotti to French onion soup, moussaka to "notwurst." Including key pantry ingredients (with a special section on herbs), raw and gluten-free options (virtually all of the recipes are gluten-free), and suggestionsfor wine and beer pairings, Taste of Europe is a revolutionary cookbook that will help you to recreate all of your favorite classic European dishes in 30 minutes or less"--
Download or read book Quick Fix Vegetarian written by Robin Robertson and published by Andrews McMeel Publishing. This book was released on 2007-03-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of PETA’s Best New Cookbook Award: “Anyone who likes nutritious and flavorful meals with minimum fuss should invest in Quick-Fix Vegetarian.” —VegNews The American Heart Association has told us: “Many studies have shown that vegetarians seem to have a lower risk of obesity, coronary heart disease (which causes heart attack), high blood pressure, diabetes mellitus, and some forms of cancer.” Now, even the busiest cooks can benefit from the power of plant food—with the added bonus of living a more climate-friendly and cruelty-free lifestyle! Robin Robertson provides thirty-minutes-or-less recipes such as Spinach and Sun-Dried Tomato Quesadillas, Chipotle-Kissed Black Bean Soup, Mediterranean Orzo Salad, Beat-the-Clock Lasagna, Five-Minute Slow-Cooker Chili, and No-Bake Oatmeal Almond Cookies—and shows how to use many commercial vegetarian products. She also offers recipe variations and tips for speedy, stress-free entertaining without sacrificing flavor, making it easier than ever to eat healthy.
Download or read book 15 Minute Vegan written by Katy Beskow and published by Hardie Grant Publishing. This book was released on 2017-03-23 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: 15-Minute Vegan features 100 brand new vegan recipes that can be prepared in mere moments. Using ingredients that are available in supermarkets, the recipes are as easy as can be – from shopping to cooking to serving. The book starts with Katy’s introduction to vegan cooking and cooking, with advice on the equipment you need to make your cooking go faster, plus essential storecupboard ingredients. In chapters covering Breakfast, Light Bites, Mains, Essentials and Sweet Stuff, Katy offers 100 straightforward recipes and tips about preparation, freezing and storing. Whether you’re already eating vegan or just want to try something new, nothing could be simpler and faster than 15-Minute Vegan.
Download or read book Veggie Meals written by Rachael Ray and published by Lake Isle Press. This book was released on 2001-05-15 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steamed, roasted, or sautéed, vegetables are taking center stage. If you, like many others, are looking for a source of robustly savored, easy veggie meals, this is the book for you. Originally published in 2001, VEGGIE MEALS offers hearty soups, main-course salads, comforting risottos, pastas, and Italian vegetable entrées, make-your- own Asian take-out, and versatile snack suppers, among other delights. Served as entrées or in a combination of side dishes, these are nutritious, meat-free meals that your families, even the kids, will love. Recipes were selected by popular demand (Rachael’s fans are outspoken), and all meet Rachael’s criteria that ingredients be fresh, readily available, and quick to prepare. Some top crowd-pleasers: Pumpkin and Black Bean Soup, Grilled Vegetable Platter with Crumbled Ricotta Salata, earthy Porcini Risotto, and zesty Portobello Pizza Burgers. Eat well and often!
Download or read book The 30 Minute Vegan written by Mark Reinfeld and published by Da Capo Lifelong Books. This book was released on 2009-07-07 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: From award-winning vegan authors comes a new cookbook with recipes that can be prepared and completed in 30 minutes or less.
Download or read book The 30 Minute Vegetarian Cookbook written by Lisa Turner and published by Rockridge Press. This book was released on 2019-11-12 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy in a hurry--a quick and easy vegetarian cookbook. Delicious news! You can make 100 super healthy vegetarian meals faster than you can order delivery. Full and busy lives don't always leave a lot of time for fresh and healthy homemade meals--let alone of the plant-based variety, but The 30-Minute Vegetarian Cookbook shows you the way. Find out how easy it is to become vegetarian, to mix things up if you're already vegetarian, or just get some tips and options for eating less meat. With handy lists and instructions, this vegetarian cookbook will help you whip up creative and nourishing vegetarian meals that taste so good, no one will ever guess it took so little time. The 30-Minute Vegetarian Cookbook includes: Food in a flash--All of these wholesome dishes can be made in 30 minutes or less (including prep time) and use only about 10 readily-available ingredients. Salads and beyond--100 unique and globally-inspired vegetarian recipes take this vegetarian cookbook from breakfast to dessert, with snacks in between. Helpful hacks--Get advice on the staples to have on hand between shopping trips, what can be prepped ahead of time, and other tricks to make things even easier. Eat better and live better with a vegetarian cookbook that's good for your health, time, and taste buds.
Download or read book Minimalist Baker s Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.
Download or read book 30 Minute Vegetarian written by Ylva Bergqvist and published by Hardie Grant. This book was released on 2019-06-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 30-Minute Vegetarian Swedish chef and food blogger Ylva Bergqvist explores the virtues of living and eating green. The concept is simple, ease your way into a mostly or full vegetable-forward diet by cooking dishes that are quick to prepare and impossible to resist. Half of the recipes in the book are completely vegan, the other half are vegetarian (primarily including dairy and egg products) with tips on how to swap ingredients for a vegan diet. Also included are basic recipes for making pantry and fridge basics, like paneer, kimchi and falafel to use as building blocks for other recipes. The dishes are inspired by cuisines from around the world, including Italy, Asia, the Middle East and Mexico. Indulge in Pasta with Carrot Sauce and Buttery Hazelnuts or Cauliflower Soup with Curry-fried Apples and Seeds, or whip up Shakshuka with Kidney Beans and Tahini or Portobello Burgers with Truffle Bean Cream for speedy weeknight dinner. With the help of this book you'll be getting a satisfying, vegetable-forward dinner the table in half an hour or less.
Download or read book Vegan for Everybody written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2017-04-04 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's Test Kitchen decodes and demystifies vegan cooking so you can reap its many benefits. Avoid the pitfalls of bland food, lack of variety, and overprocessed ingredients with approachable, fresh, vibrant recipes. Can vegan cooking be flavorful? Satisfying? Easy to make? Through rigorous testing on the science of vegan cooking, America's Test Kitchen addresses these questions head-on, finding great-tasting and filling vegan protein options, cooking without dairy, preparing different whole grains and vegetables, and even baking. Reimagine mealtime by celebrating vegetables at the center of the plate and in salads and grain bowls. Take a new look at comfort foods with a surprisingly rich and creamy lasagna or hearty burger with all the fixings. Bake the perfect chewy chocolate chip cookie or a layer cake that stands tall for any celebration. With more than 200 rigorously-tested vibrant recipes, this cookbook has something satisfying for everyone--the committed vegan or simply those looking to freshen up their cooking.
