Download or read book The Whole30 written by Melissa Urban and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

Download or read book It Starts With Food written by Dallas Hartwig and published by National Geographic Books. This book was released on 2014-07-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the “magical” elimination of a variety of symptoms, diseases, and conditions in just 30 days, such as those associated with diabetes, high cholesterol, high blood pressure, obesity, acne, eczema, psoriasis, chronic fatigue, asthma, sinus infections, allergies, migraines, acid reflux, Crohn's, celiac disease, IBS, bipolar disorder, depression, Lyme disease, endometriosis, PCOS, autism, fibromyalgia, ADHD, hypothyroidism, arthritis, and multiple sclerosis. Now, Dallas and Melissa detail not just the “how” of the Whole30, but also the “why,” summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that you’d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs’ signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.

Download or read book 100 Days of Real Food written by Lisa Leake and published by Harper Collins. This book was released on 2014-08-26 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet. Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more. Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks "Real Food" anecdotes from the Leakes' own experiences A 10-day mini starter-program, and much more.

Download or read book The 30 day Vegan Challenge written by Colleen Patrick-Goudreau and published by Random House LLC. This book was released on 2011 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a step-by-step guide to adopting a vegan lifestyle, describing its health and environmental benefits while counseling readers on everything from stocking a kitchen and preparing vegan foods to understanding how to achieve complete nutrition.

Download or read book 30 Day Whole Food Challenge written by Sarah Stewart and published by Createspace Independent Publishing Platform. This book was released on 2017-03-08 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the 30 Day Whole Food Challenge Try this 30 Day Weight Loss Challenge and Transform Your Body! This book explores the phenomenon that is sweeping the nation and lining the counters of home kitchens everywhere. It is the 30 Day Whole Food Challenge. This book will take you from the very idea of whole foods through the completion of the challenge. You will learn what constitutes a whole food and the benefits you can receive from a whole food diet. You will receive a comprehensive list of foods that are allowed on the challenge, including meat, fruit, vegetables, nuts, seeds and oils. You will learn the benefits of a whole food diet, including better skin, better sleep, less pain, more energy and weight loss. You can look through the Vitamin Guide that will inform you of the different nutrients and vitamins you will receive from some of the most beloved whole foods. Meal-planning will be explored along with a one month sample meal plan for breakfast since breakfast tends to be the hardest meal of the day for individuals new to the whole-foods menu. You will learn how to -Healthy Up- your house so you don't just embark on the 30-day whole food challenge but get real tips and tools to live a healthier lifestyle. Learning how to prep and organize your kitchen and meal planning will give you the knowledge you need to quickly adapt to the challenge. You will be inspired by the quotes found in this book and learn the mantras this book offers to help you succeed. Learn how to deal with negative influences in your life and defeat those -just one bite- moments. Get answers to questions you have about the challenge such as -Ghee, what the heck is ghee?-, -Won't I get bored of salad?- and -Can I bake?- Learn about portion size and how to eat the correct amount of all different types of food. Comes with a handy guide that teaches you how to eyeball portion size. Cook up 28 different recipes that are easily adapted to fit your preferred ingredients and flavors and learn about the -case for cooking it yourself-. The book ends with tips and advice on how to carry the 30 day whole food challenge over into a healthy and permanent lifestyle change. Get Started with the 30 Day Challenge Now!

Download or read book 30 Day Mediterranean Diet Challenge written by Anna Ambrosia and published by . This book was released on 2017-08-22 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kindle MatchBook: The Kindle edition is FREE when you buy the paperback edition today! Complete 30 day meal plan (90 unique recipes) for the Mediterranean Diet! Promote rapid weight loss, increased energy, and optimal health so you can feel better than ever Some of the biggest authorities on nutrition, weight loss, and overall wellness have recognized the Mediterranean Diet is among the most effective ways to not only lose excess body fat quickly, but promote maximum overall health in order to improve your quality of life! But thousands of Mediterranean Diet enthusiasts around the world didn't need the experts to tell them that. They already knew how effective the Mediterranean Diet can be because it has already worked for them! Breakfast, Lunch, And Dinner Every Day For 30 Days! This cookbook is specifically made for the Mediterranean Diet and includes an amazing collection of fresh, healthy recipes to make you feel your best! You will want to make these recipes over and over again, not just because of the dramatic weight loss you'll experience, but because they taste so good! Losing weight can be easy! Losing weight can be a struggle, but it doesn't have to be! When you have recipes you love for a diet program that works, weight loss becomes both easy and fun! Enjoying a Mediterranean Diet has helped thousands of people to lose 30 pounds per month. How would your weight loss efforts improve if you had a 30 day Mediterranean Diet meal plan you could start enjoying tonight? Accept the Mediterranean Diet challenge! Grab this cookbook today and discover why those in the know are raving about the Mediterranean Diet. Enjoy three amazing, fresh, tasty meals every day for 30 days - the best way to enjoy the Mediterranean Diet! Don't take a pass on these Mediterranean Diet recipes that your family will love and that will make you look thinner and feel healthier and better than you have in years!

Download or read book 30 Day Whole Food Challenge written by Amanda Kathleen and published by Amanda Kathleen. This book was released on 2018-07-07 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of dieting and counting calories, only to see little to no results? It's time to try the 30-Day Whole Food Challenge and change the way you think about food. This book offers over 100 delicious whole-food recipes that will help you lose weight and stay fit, without sacrificing flavor or satisfaction. By focusing on nutrient-dense, whole foods, you'll nourish your body with the essential vitamins and minerals it needs to thrive. The 30-day plan is easy to follow and includes a meal plan, shopping list, and prep guide to make the transition to whole foods as smooth as possible. With recipes ranging from breakfast to dinner and even snacks and desserts, you'll never feel deprived or bored. Say goodbye to processed foods and hello to a healthier, happier you. The 30-Day Whole Food Challenge will not only help you reach your weight loss goals but also improve your overall health and well-being. Don't wait any longer to start your journey towards a better you. Get your copy of the 30-Day Whole Food Challenge and discover the power of whole foods today.

Download or read book The China Diet Study Cookbook 30 Day Challenge written by Frank Colins and published by . This book was released on 2017-07-10 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: RECIPES FOR A MONTH OF PLANT-BASED, DISEASE FIGHTING MEALS. COMPLETE WITH PHOTOS, SERVING SIZE INFORMATION AND NUTRITIONAL INFORMATION. REGULAR PRICE: $14.99 | AVAILABLE WITH A DISCOUNT FOR A LIMITED PERIOD Research has proven that diet and lifestyle directly impacts health and wellbeing and that Chinese villagers have been doing it right with their whole food, plant based diets. It is time for this information to be shared and for everyone to feel the benefits. Fight disease using food with recipes backed by the China Diet Study research. The secrets to a long and healthy life have been released as a result of the China Diet Study. We know now that eating a plant-based diet is a way that we can regain control over our health and prevent and reverse disease. We can bring energy back into our lives with a simple diet switch, by returning to nature. Food should not be processed or engineered, it should not be full of chemicals or produced in factories. Food should be natural, it should be grown, it should be honest. The recipes we have included within this book are all based around the findings of the Chinese Diet Study. The evidence is clear and the switch is simple. If we have an easy and effective way to promote health, wellbeing, boost energy, increase life expectancy and lose weight, why wouldn't we do it? We would be silly to ignore the facts on this one and a lifestyle change means an immune system boost, increase in your ability to focus and a reduction of hunger pains as well as the risk reduction when it comes to major illnesses and diseases. Recipes for a whole month When you read the China Diet Study it can seem obvious that diet changes should be made but where should you start? That is where this book comes in, you can change your diet and your life with no stress or confusion. Start at the beginning and enjoy 30 days of meals. Each day you will have breakfast, lunch and dinner and you will be enjoying a diet that is not only tastes amazing but is also promoting good health. Being healthy has never been so easy! The word diet often screams negative associations such as bland or restricted. Yes, you can have diets that are bland and boring but this is not what this is about. This is all about living a healthy life not doing a fad diet. If you start a diet and it is not enjoyable you will quickly stop that diet. This is a positive and hugely impactful change in your lifestyle that opens your eyes to the delicious possibilities over the horizon rather than restricting you. Every day you will have 3 recipes to try out and enjoy. Eat well, eat clean and eat delicious food. It is easy and fun to follow this diet, especially when you have a whole host of recipes on hand. Each recipe is full of flavour without being difficult to create and will promote health and wellbeing. You will feel proud as you serve up these dishes to your loved one, and you will feel even better knowing the positive impact this has on their health. Get yours now! This books is available at this discounted price for a limited time. Grabbing this book today could truly change your life for the better.

Download or read book 30 Day Food Challenge An Easy Diet Plan for Weight Loss written by Victor Gourmand and published by Online Trendy Store. This book was released on with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet Plan for Weight Loss Cookbook Series As a seasoned home chef and someone who has struggled with weight loss for years, I'm thrilled to introduce you to the "30-Day Food Challenge: An Easy Diet Plan for Weight Loss." This cookbook is the result of my own journey to shed unwanted pounds and discover a healthier way of eating that I can sustain for the long term. For many of us, losing weight can feel like an uphill battle. We try fad diets, cut out entire food groups, and count calories obsessively, only to find ourselves back where we started. That's why I set out to create a different kind of diet plan – one that's sustainable, enjoyable, and effective. The 30-day food challenge is designed to help you lose weight in a healthy, balanced way. It's not about cutting out entire food groups or depriving yourself of the foods you love. Instead, it's about making small, sustainable changes to your eating habits that add up over time. Throughout the cookbook, you'll find a wide variety of delicious, satisfying recipes that are easy to make and full of flavor. From breakfasts to lunches and dinners, there's something for everyone on these pages. Of course, I didn't forget desserts or snacks either! I assure you that you won't find any bland, tasteless "diet food" here – instead, you'll discover new flavor combinations and ingredients that will leave you feeling satisfied and nourished. One of the things that sets the 30-day food challenge apart from other diets is its focus on real, whole foods. You won't find any processed, packaged meals or artificial ingredients here. Instead, you'll be eating a balanced diet of fresh fruits and vegetables, lean proteins, healthy fats, and whole grains. But the 30-day food challenge is more than just a collection of recipes. It's a comprehensive guide to healthy eating and weight loss that will teach you the skills and habits you need to succeed. Throughout the book, you'll find practical tips for meal planning, grocery shopping, and food prep that will help you save time and stay on track. I know firsthand how challenging it can be to stay motivated when you're trying to lose weight. That's why I've included a section on staying motivated beyond the 30-day challenge. In this section, you'll find tips for overcoming common obstacles like cravings, stress, and social situations. You'll also learn how to celebrate your successes and stay focused on your goals. Of course, no weight loss journey is complete without addressing the emotional side of eating. Eating healthy doesn't have to break the bank, and I'll show you how to make the most of your grocery budget while still enjoying delicious, satisfying meals. Overall, the 30-day food challenge is about more than just losing weight. It's about discovering a healthier, more balanced way of eating that you can sustain for the long term. With the recipes, tips, and guidance in this book, you'll be well on your way to achieving your weight loss goals and feeling your best.

Download or read book Whole Food Diet written by Kendall Harrison and published by PublishDrive. This book was released on 2016-11-16 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow The Path To Unlimited Health And Vitality By Getting Your Whole Food Diet Challenge Underway Today By Making Use Of These Nutritious Recipes Do you want to look younger by losing some weight? Or do you desire to develop a superior immune system and enhance your energy levels? The Whole Food Diet Program is a distinct, step-by-step blueprint that teaches how to break harmful eating habits, reduce cravings for food, enhance digestion and fortify your immune system. It has helped millions of individuals around the world to transform their lives in just four weeks and has changed their mindset about food, their bodies as well as their lives. This program addresses the consumption of fresh fruits, poultry, vegetables, seafood, eggs and free range meats for the most part. The approach implemented in the diet program results in better health and natural weight loss accompanied by striking improvements in the area of sleeping, enhanced energy levels, sense of worth as well as your mood. This book contains a meal plan for 30 days along with the recipes. You will find many tips as well as clarifications on what to eat and which food to avoid. You may be saying, ‘What makes whole foods different from other types of foods?’ Whole foods have the ability to fill you up and are nothing like other types of foods that will leave you craving for snacks to stop hunger pangs. In addition to the healthy recipes covered in this book, you'll find topics like: Introduction to the Whole Food Diet Program The Rules of the Whole Food Diet Program Helpful tips for surviving the Whole Food Diet Program as a beginner Eating whole foods help you to lose weight. This will not happen overnight, for it takes about 21 days before you start to see the effects of eating whole foods. To tell you the truth, you will be enjoying the same type of diets that the cavemen of old enjoyed. If your plan is to save a lot of money, then go through the meal plan. Take notes and then make purchases in bulk. You will be able to save some money anytime you make bulk purchases. You can also go the same way with the veggies, too. Buy enough vegetables that will last for as long as two to three days to cover the recipes. So, feel free to come in, relish the food, and learn a little more about whole foods even as you lose some weight. I’m confident that you will let your friends know all about how you got your new look as well as the feel-good factor bubbling inside you. Scroll up and click the BUY button to add this amazing book to your collection

Download or read book 30 Day Whole Food Challenge written by David Pierce and published by Createspace Independent Publishing Platform. This book was released on 2017-06-10 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use These Guidelines Of Super Healthy Foods And Start Treating Your Body How It Deserves Today! If this is your first challenge with the whole food experience, you will discover owning your personal copy of the 30 Day Whole Food Challenge will be a valuable addition to your digital collection. The recipes provided are fully explained, so your experience with your new way of cooking will be made much simpler.After reading the first chapter, you will soon wonder why you have not chosen these methods before.The meal choices are limitless, and you will soon discover everything you have been missing out in life once you learn the healthier ways to prepare your meals.This book will discuss some of the many ways to prepare healthy meals for you and your family to enjoy ranging from breakfast, lunch, and dinner recipes. There are also some tasty snacks, appetizers, and desserts to keep you on your 30-day whole food challenge.You will discover how important it is to go organic. There is no need to feel deprived while you take your challenge because you will be eating healthy whole foods every day.You will soon discover many reasons to stop consuming the processed foods offered on today's market. Here Is A Sneak Peek Of Some Tasty Recipes You Will Learn to Cook Light and Fluffy Applesauce Waffles Strawberry Banana Frozen Smoothie Asian Salmon Cakes Maple Pecan Bars And Much More! Do Not Wait Any Longer And Get This Book For Only $9.99!

Download or read book The 30 Day Vegan Challenge New Edition written by Colleen Patrick-Goudreau and published by Montali Press. This book was released on 2014-12-24 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed "The Vegan Martha Stewart" by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events provides delicious, nutrient-rich, easy plant-based recipes empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more.

Download or read book Raw Challenge written by Lisa Montgomery and published by Hatherleigh Press. This book was released on 2013-06-04 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the 30-Day Raw Challenge and Discover a Happier, Healthier You! Raw Challenge makes it fun and easy to adopt a healthy, raw vegetarian diet... in just 30 days. The Raw Challenge program guides you, day by day, towards a healthier way of life and takes the guesswork out of your raw food experience. Raw Challenge features a 30-day planner, complete with daily recipes, helpful hints, and words of wisdom from raw food experts. It also includes success stories and easy-to-follow tips to keep you going strong during your diet and health make-over. Raw Challenge will help you: • Improve your health and lose weight • Find the best way to transition to a raw diet • Prepare a wide variety of delicious, nutritious raw food recipes • Stay motivated with testimonials and inspiring words • Stay on track with helpful hints by raw food experts Remember, Raw Challenger: YOU are in control of your diet and your life, so let Raw Challenge help you maximize the potential of your food—and yourself! Whether you want to lose weight safely or just add a healthier approach to your eating habits, this plan is for you. Raw Challenge features over 50 delicious, original recipes from Lisa Montgomery and her Raw Challengers, including: • Cinnamon Morning Smoothie • Smokey Backyard Tomato Soup • Raw Vegetable Pasta • Baby Bella Burgers • Summer Squash Slaw • Raw Thai Curry • Chile Con Amore • Spicy BBQ Zucchini Chips • Mango Tango Cake • Green Tea Ice Cream • And many more!

Download or read book The 30 Day Whole Food Challenge written by Jennifer Evans and published by Createspace Independent Publishing Platform. This book was released on 2017-04-27 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 30 Day Whole Food Challenge is much more than a simple diet cookbook! It's a clean eating plan which involves reducing the intake of alcohol, dairy products, sugar and some other ingredients you usually consume in large quantities! The benefits of a whole food diet are: You'll sleep longer and more soundly You'll enjoy consistent energy You'll wake up feeling optimistic and alert You'll say goodbye to digestive distress You'll feel the difference between emotional appetite and real hunger Your skin will be brighter Your hair will be shinier Your tummy will be flatter It may seem hard at first but we can assure you that this Whole Food doesn't deprive you of your favorite foods. You can still use some sour cream from time to time, you can still consume some cheese types but you must pay some attention to these ingredients from now! If you can avoid them, do it! The cookbook we present to you is full of interesting Whole Food recipes you can try. You will discover some pretty amazing breakfast and lunch ideas. You will also learn how to make some delicious sides, appetizers, snack, seafood and fish recipes as well. Last but not least, you will learn that Whole poultry, meat, veggie and dessert recipes can be so tasty! Get your copy now!

Download or read book The Real Food Reset written by Roland Denzel and published by Roland Denzel. This book was released on 2013-07-06 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you're ready to take back your health, and even lose some weight, The Real Food Reset is ready to help! Are you fed up with constant cravings? Does it feel like food is controlling your life? Discover a system for taking back your life and enjoying real food again. Authors Roland and Galina Denzel have shown thousands of people how to revolutionize their diets for happier and healthier eating, and now they are here to help you, too! The Real Food Reset develops your healthy eating habits by reintroducing you to the foods that you were designed to eat. With its down-to-earth style and simple-to-follow plans, you'll learn to naturally lose weight and reset your cravings without cleanses, detoxes, or fasts. In just 30 days, you'll gain all the skills you need to improve your health and control your weight for the rest of your life. Inside The Real Food Reset you'll discover: • How you can feel your best in 30 days, and look even better • How to curb cravings and give your body the nutrition it really needs • How to use healthy eating to reawaken your lost instincts, and feel better in your own skin Discover a system for shedding pounds, improving your health, and eating delicious food in the process. The Real Food Reset is your guidebook to reclaiming your love of healthy food. If you like expert tips and easy-to-digest nutrition advice, then you'll love Roland and Galina Denzel's cure for the modern diet. Buy The Real Food Reset, and take the first step to a healthier, fitter body today!

Download or read book The 30 Day Ketogenic Cleanse written by Maria Emmerich and published by Simon and Schuster. This book was released on 2016-12-27 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels.

Download or read book The 30 Day Whole Food Challenge written by Jessica Troyer and published by Createspace Independent Publishing Platform. This book was released on 2017-11-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "Key" to completely resetting your body and giving your health a fresh start lies in this book, with the Whole Food Diet! Very few diet programs in the world are as influential and effective as the 30 Day Whole Food Challenge! The premise of this diet is very simple. Get rid of any and every kind of junk foods and sugar for 30 days in order to jumpstart the metabolic system of your benefit and give it a thorough detox. After your 30 days journey, your body won't ever be the same anymore as you will feel completely rejuvenated, giving you much leaner and attractive physique, improved immune system and an overall healthier body in the long run. Following a Whole-Foods diet comes with essential benefits: Skin, nail and hair condition will drastically improve: Eliminating unhealthy food from your diet will soon result in beautiful hair and skin conditions Feel more energetic: Once your body has adjusted itself to the new diet, you feel a surge of energy flowing throughout the whole day! Lose weight: Since you are going on a completely clean diet, you will gradually and effortlessly start to lose weight without even knowing! Improve sleeping: The Whole Food Diet will greatly improve the hormonal balance of your body and regulate them properly. This will improve your sleep cycle giving you better sleep patterns Improve focus: The abundant supply of energy will keep also help you to stay focused all throughout the day Prevent serious diseases: A Whole Foods diet will greatly improve the strength of your immune system making you resistant to diabetes, multiple sclerosis, palsy and various chronic diseases The book has been written in a very easy to understand format that allows you to completely grasp the concept of the Whole Food Diet with ease. Even if you are a complete novice in this field, you will find all the necessary information required to start a Whole Food Diet from scratch in this book. Once you have discovered the rules, tips, tricks and surprising advantages of the Whole Food Diet, be ready to go through the mouthwatering 100 recipes included in this book that will help to revitalize your body, mind, and soul!