Download or read book The 30 Day Keto Vegetarian Diet Meal Plan All You Need to Start Living a Happier and Healthier Life written by Raleigh Perrez and published by . This book was released on 2021-09-16 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meat is a cornerstone of the ketogenic diet, but that doesn't mean the diet is off-limits for the vegetarian population. As the high-fat, low-carb approach has grown in popularity, many vegetarians have wanted in on the hype and have found a way to make it work for them, tweaking the typical keto diet menu and food list to fit within their meat-free lifestyles. In this book, you will find a 30-day healthy weight loss meal plan that adheres to the ketogenic vegetarian lifestyle. Knowing how and where to start is a true challenge for fellow dieters. Following the keto vegetarian diet does not need to be crazily hard, this all-inclusive guide to the diet will provide you with all the information to successfully lose weight and live a healthier life. Some of the benefits of following the keto diet include: -The keto diet leads to weight loss and kills your appetite -The keto diet can help fight various diseases and conditions like epilepsy, metabolic syndrome, some cancers, autism, Parkinson's disease, obesity, and other autoimmune conditions. -Dieters will experience a surge of energy and lesser headaches, fatigue, nausea, and confusion. -The keto diet reduces your blood sugar and insulin levels which can be immensely beneficial for those suffering from type 2 diabetes. -Drastically improve your brain function and alertness. And many more unexpected benefits!

Download or read book Vegetarian Keto Diet For Beginners written by Rihanna Smith and published by . This book was released on 2020-05 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a complete vegetarian keto diet for improving your eating habits? Then keep reading... The ketogenic vegetarian diet is exactly what is sounds like. It combines the ketogenic diet with the vegetarian diet. Vegetarians do not consume meat or fish, but unlike vegans, other animal products are permitted. Many people choose to adopt this lifestyle for religious, moral, and/or health reasons. The ketogenic diet, on the other hand, is based on the reduction of blood glucose through the restrictive consumption of carbohydrates, the energy source from which glucose is derived. Glucose typically serves as the body's main source of fuel so doing this results in the production of alternative energy sources by the liver's ketone bodies - a source of energy produced from the breakdown of stored fats. You will learn which foods will be your new best friends and which foods you will need to learn to live without. The eating plan may seem a bit restrictive in the beginning but you will soon become accustomed to the restrictions and they will no longer seem so restrictive. You will find that the choices available to you on the keto diet plan are much more open and friendly than you probably thought they were. As you can see the vegetarian keto diet can provide you with a bank of health benefits but finding the proper nutritional balance can be a dilemma. This book sheds light on the secrets of achieving ketosis the vegetarian way. Instead of encouraging you to consume tons of meats, you will strictly find vegetarian recipes for you. If you don't know much about the ketogenic diet or don't know how to incorporate vegetarianism with the keto diet, then this book is perfect for you. Once you complete this comprehensive Vegetarian Keto Diet for Beginners, you will acquire knowledge of everything you need to know to start living a happier, healthier, and fulfilling life, with information about: The Ketogenic Diet Keto Vegetarian Diet Foods Allowed and Foods Not Allowed for the Keto Vegetarian Diet Mistakes to avoid in Keto Vegetarian Diet This book contains recipes for many wonderful meal options. You will learn ways to use vegetables that you may never have thought of before. But the recipes in this book are easy to follow and some even have pictures so that you will know exactly what this particular dish is supposed to look like when you set the finished product on the table. And these recipes are suitable for any member of the family, so there is no need to make differently dished to accommodate different tastes. Everyone in the family can eat these foods and they will be healthier if they do so. Upholding to Vegetarian Keto Diet for Beginners is the lodestar for this30 day meal plan. You don't necessarily have to be a vegetarian or keto dieter to enjoy the recipes in this book - you just have to enjoy eating real, healthy foods. All the recipes contain whole ingredients that are easy to prepare with, with diversified meals to accommodate your taste buds. Here are the recipes included in this guide: Breakfast Recipes Lunch Recipes Snacks Recipes Dinner Recipes Dessert Recipes Once again, I thank you for purchasing this book and wish you good fortunes for what's to come. Now is the time to introduce your body to the keto vegetarian lifestyle. Start living a fitter, happier, and fulfilling life with this meal preparation guide. If you're rea

Download or read book 30 Day Hearty Vegan Keto Meal Plan Recipes written by Amy Zachary and published by Mayorline via PublishDrive. This book was released on 2018-03-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: START AND STICK TO THE VEGAN KETOGENIC DIET WITH THIS MEAL PLAN BOOK The ketogenic diet one of the best in the world. It offers tremendous health benefits and aids weight loss. It is simply a low-carb, high fat diet that causes the body to burn fat as its primary energy source instead of glucose. This metabolic state is known as ketosis. However, this diet isn’t easy to start and stick to, especially if you are on a vegan diet. A vegan diet is typically high carb because carbohydrates form the basis of a vegan diet, which is gotten from fruits, vegetables, wheat and many more. There’s no denying the fact that the vegan keto diet is restrictive and a bit difficult, but this book, ‘30-Day Hearty Vegan Keto Meal Plan & Recipes’ has it all simplified for you! It eliminates the concerns that hinder vegans from attaining ketosis such as what foods to eat, what ingredients to substitute for another as well as how to add variety to your meals. It includes: • A 30-day vegan ketogenic meal plan that is easy to follow. • This meal plan covers breakfast, lunch, dinner and snack plus nutritional information for each one. • Over 100 Delicious Vegan Ketogenic Recipes for eating healthier, losing weight and achieving ketosis. • A quick overview of the ketogenic diet, including the macronutrients and their sources • Shopping lists and weekly menus. This special recipes meal plan collection will enable you cook exciting vegan ketogenic meals in a refreshingly healthy way! You can be assured of high quality vegan ketogenic foods that will help you attain ketosis faster. You will also save time and money, be guided against buying the wrong ingredients, while preparing you for future meals. No hassles in being vegan and enjoying the Ketogenic diet!

Download or read book The 4 Week Keto Vegetarian Diet for Beginners written by Linda Hogan and published by . This book was released on 2019-05-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Simple 30 Day Vegetarian Keto Meal Plan Useful Tips to Successfully Follow the Keto Vegetarian Diet written by Salina Drescher and published by . This book was released on 2021-09-16 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meat is a cornerstone of the ketogenic diet, but that doesn't mean the diet is off-limits for the vegetarian population. As the high-fat, low-carb approach has grown in popularity, many vegetarians have wanted in on the hype and have found a way to make it work for them, tweaking the typical keto diet menu and food list to fit within their meat-free lifestyles. In this book, you will find a 30-day healthy weight loss meal plan that adheres to the ketogenic vegetarian lifestyle. Knowing how and where to start is a true challenge for fellow dieters. Following the keto vegetarian diet does not need to be crazily hard, this all-inclusive guide to the diet will provide you with all the information to successfully lose weight and live a healthier life. Some of the benefits of following the keto diet include: -The keto diet leads to weight loss and kills your appetite -The keto diet can help fight various diseases and conditions like epilepsy, metabolic syndrome, some cancers, autism, Parkinson's disease, obesity, and other autoimmune conditions. -Dieters will experience a surge of energy and lesser headaches, fatigue, nausea, and confusion. -The keto diet reduces your blood sugar and insulin levels which can be immensely beneficial for those suffering from type 2 diabetes. -Drastically improve your brain function and alertness. And many more unexpected benefits!

Download or read book Keto Vegetarian Cookbook written by Anna Lor and published by . This book was released on 2018-07-24 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take your health into your own hands and start developing healthy habits that will impact the way you feel from here on out? Are you concerned about excess fat and the amount of carbs you put into your body? Do you want to practice a more morally acceptable way of life and stop leaving a big carbon footprint on the planet? If you answered yes to any of these questions, then this is the book for you!! I took the best of the ketogenic diet and vegetarian lifestyles and combined them to give you a comprehensive guide and cookbook to help you leave a smaller footprint. Eat a high fat, protein rich diet, and simply follow these quick and easily prepared, 5-ingredient recipes, will change the way you think about food. Food is medicine for our bodies to live a productive life and also provides enough energy to sustain ourselves for long periods of time. We do not have to sacrifice our health when we eat. We do need to eat to be healthy. So, what can you find in this resource book? you will find a comprehensive description of the Keto diet and how ketosis works. A working definition of the vegetarian lifestyle and how it helps the planet and benefits you. Understanding of how the Keto diet works well with the vegetarian lifestyle and what is considered good food and bad food while on this diet. You will learn that vegan and vegetarian are two different things and why vegan-keto is not a good choice. Then, you will have 9 chapters dedicated to feeding you healthy delicious meals. These come with over 70 easily prepared recipes (most of them with imagines), each recipe simply consisting of 5 ingredients that are not only meals but also include marinades, desserts, puddings, cakes, and even dressings that can be used to feed your family without guilt or worry. Lastly, you will learn of a 7-day Low Carb Vegetarian Diet for beginners and even have a clickable image that can be used for your first week of meal planning. In other words, a 7-day meal plan of pre-designed food choices for each meal is provided, including mid-day snacks and after dinner desserts. If you are ready to start living healthy, eating healthy with the simple combination of 5 key ingredients, and having no 'animal' guilt, then this is the book for you. Download The Keto Vegetarian Cookbook Today and start living healthier within hours.

Download or read book 30 Day Ketogenic Vegetarian Meal Plan written by Katie Smith and published by Createspace Independent Publishing Platform. This book was released on 2018-06-28 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: As awareness of the health and environmental benefits of vegetarianism grows, millions of people are now switching to a vegetarian diet. 30 Day Ketogenic Vegetarian Meal Plan will show you how to start a keto vegetarian diet so you can live with a clearer conscience, lose weight naturally, lower your cholesterol, and decrease your risk of chronic disease. 30 Day Ketogenic Vegetarian Meal Plan will teach you how to cut out meat, without cutting out flavor and satisfaction. With more than 90 hearty, comforting keto meals to please the whole family, 30 Day Ketogenic Vegetarian Meal Plan makes it easy to start an amazing ketogenic vegetarian diet. This book was made for the everyday cook who wants to add delicious vegetarian meals into their diet and experience amazing health results. For more information, please go on reading the rest of this book. Welcome to the ketogenic vegetarian diet world!

Download or read book 30 Day Hearty Vegan Keto Meal Plan and Recipes written by Amy Zackary and published by Createspace Independent Publishing Platform. This book was released on 2018-03-12 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: START AND STICK TO THE VEGAN KETOGENIC DIET WITH THIS MEAL PLAN BOOK The ketogenic diet one of the best in the world. It offers tremendous health benefits and aids weight loss. It is simply a low-carb, high fat diet that causes the body to burn fat as its primary energy source instead of glucose. This metabolic state is known as ketosis. However, this diet isn't easy to start and stick to, especially if you are on a vegan diet. A vegan diet is typically high carb because carbohydrates form the basis of a vegan diet, which is gotten from fruits, vegetables, wheat and many more. There's no denying the fact that the vegan keto diet is restrictive and a bit difficult, but this book, '30-Day Hearty Vegan Keto Meal Plan & Recipes' has it all simplified for you! It eliminates the concerns that hinder vegans from attaining ketosis such as what foods to eat, what ingredients to substitute for another as well as how to add variety to your meals. It includes: - A 30-day vegan ketogenic meal plan that is easy to follow. - This meal plan covers breakfast, lunch, dinner and snack plus nutritional information for each one. - Over 100 Delicious Vegan Ketogenic Recipes for eating healthier, losing weight and achieving ketosis. - A quick overview of the ketogenic diet, including the macronutrients and their sources - Shopping lists and weekly menus. This special recipes meal plan collection will enable you cook exciting vegan ketogenic meals in a refreshingly healthy way! You can be assured of high quality vegan ketogenic foods that will help you attain ketosis faster. You will also save time and money, be guided against buying the wrong ingredients, while preparing you for future meals. No hassles in being vegan and enjoying the Ketogenic diet!

Download or read book Keto Vegetarian Cookbook written by Lor and published by Create Your Reality. This book was released on 2019-09-27 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take your health into your own hands and start developing healthy habits that will impact the way you feel from here on out? Are you concerned about excess fat and the amount of carbs you put into your body? Do you want to practice a more morally acceptable way of life and stop leaving a big carbon footprint on the planet? If you answered yes to any of these questions, then this is the book for you!! I took the best of the ketogenic diet and vegetarian lifestyles and combined them to give you a comprehensive guide and cookbook to help you leave a smaller footprint. Eat a high fat, protein rich diet, and simply follow these quick and easily prepared, 5-ingredient recipes, will change the way you think about food. Food is medicine for our bodies to live a productive life and also provides enough energy to sustain ourselves for long periods of time. We do not have to sacrifice our health when we eat. We do need to eat to be healthy. So, what can you find in this resource book? you will find a comprehensive description of the Keto diet and how ketosis works. A working definition of the vegetarian lifestyle and how it helps the planet and benefits you. Understanding of how the Keto diet works well with the vegetarian lifestyle and what is considered good food and bad food while on this diet. You will learn that vegan and vegetarian are two different things and why vegan-keto is not a good choice. Then, you will have 9 chapters dedicated to feeding you healthy delicious meals. These come with over 70 easily prepared recipes (most of them with imagines), each recipe simply consisting of 5 ingredients that are not only meals but also include marinades, desserts, puddings, cakes, and even dressings that can be used to feed your family without guilt or worry. Lastly, you will learn of a 7-day Low Carb Vegetarian Diet for beginners and even have a clickable image that can be used for your first week of meal planning. In other words, a 7-day meal plan of pre-designed food choices for each meal is provided, including mid-day snacks and after dinner desserts. If you are ready to start living healthy, eating healthy with the simple combination of 5 key ingredients, and having no 'animal' guilt, then this is the book for you. Download The Keto Vegetarian Cookbook Today and start living healthier within hours.

Download or read book 30 Day Ketogenic Vegetarian Meal Plan written by Sharon Kemper and published by . This book was released on 2020-01-11 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you considering a ketogenic diet with a vegetarian twist? Would you like a plan that will have you eating something different every day for a month? The ketogenic diet is a great way to lose weight, but what if you are a vegetarian? Well, the answer is that you can still achieve the weight you desire by having some simple to prepare recipes.

Download or read book 30 Day Ketogenic Vegetarian Meal Plan written by Janine Colon and published by Createspace Independent Publishing Platform. This book was released on 2017-11-08 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is a Ketogenic diet for vegetarians reasonably possible? To be perfectly honest with you: Keto vegetarian is the most hardcore dieting imaginable. It can be mentally and emotionally exhausting to feel deprived of all the juicy processed foods, so this diet definitely isn't for beginners. Another challenge is adapting this kind of diet to your lifestyle while still keeping its core tenets intact. As soon as you start a Keto vegetarian diet, you'll realize why Carbs are so popular: they're easy to make, handle transport well and taste great. So, unless you have your logistics down to a science, you'll find it very difficult to maintain a Keto vegetarian diet, but you should try it nonetheless and keep trying until you make it. Eating fewer carbs and more fat lowers insulin, which is responsible for fat storage. By maintaining low insulin in your blood, the body slowly starts to spend its fat reserves and enters a state known as "ketosis." There are several stages of ketosis, but what you want to aim for is called "optimal ketosis." To measure your ketosis, you need a specialized gadget for measuring ketone blood levels. Before breakfast, prick your finger and the gadget will tell you the level of ketones in your blood. Any value between 1.5 and 3 mmol/Lis optimal ketosis and greatly accelerates weight loss.

Download or read book 30 Day Ketogenic Vegetarian Meal Plan Delicious Easy and Healthy Vegetarian Recipes to Get You Started on the Keto Lifestyle written by Sharon Kemper and published by Vegetarian Ketogenic Diet for. This book was released on 2018-09-14 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you considering a ketogenic diet with a vegetarian twist? Are you concerned about what you can eat and if you

Download or read book Keto Vegetarian Diet written by Anna Parker and published by . This book was released on 2021-04-05 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: KETO VEGETARIAN DIET Do You Want to Lose Weight Quickly and Healthy by adopting a Vegetarian Ketogenic Diet? Are You a Vegetarian, and Would you Like to Start a Ketogenic Diet to Prevent Diseases? Do You Want to Lose Weight in The Best and Healthy way? If you answered yes to any of these questions, then keep reading. Losing weight can sometimes be difficuhave the right information; otherwise, failure is guaranteed. Moreover, losing weight is not enough: It is necessary to do this with maximum attention to health. A type of diet that is very effective for weight loss is the ketogenic diet, which, however, in its classic version, is not suitable for vegetarians as it includes meals based mainly on meat and fish. This book will explain to you how to set a ketogenic diet based on typical foods of the vegetarian diet that will allow you not only to lose weight quickly but to do it in a healthier way, thanks to foods of vegetable origin. The author has gathered in this book, information, tips, recipes, useful references that will serve as starting blocks to your fulfillment by opening the way, by introducing you to the way of life and the ketogenic community. Know nothing about this concept? Should you not worry! In the book, you will find delicious recipes, exclusively vegetarian (without meat and without fish) and dietary plans to be followed for 30 days. Still not convinced? Then read on. In The keto plant-based you will discover: - The keto plant based diet and its benefits - How to prevent disease - Strategies to burn fat quickly - How to follow a ketogenic diet based on vegetarian foods - What to eat and what to avoid - All the reasons you should start a keto plant based diet - The tricks to succeed and to help you stay fit and in optimum health - Delicious recipes - 30-Day Keto Meal Plan and much more... Whether you are sedentary or rather athletic, your body, your life will be positively changed, weight loss, and energy will be at the rendezvous very quickly. Many people avoid the keto plant-based diet because they believe it is difficult to follow and with complex meals. Don't worry in this book, you will find delicious recipes and a dietary plan that will allow you to lose weight in a simple and healthy way. Even if You've tried Different Diets and failed, This diet Will Help You Lose Weight In a Few Weeks. Get this book today and get started with this amazing diet. Are you ready to become slim and fit? Would you like to Know More? Continue reading: click on "Add the Cart" button at the top and receive your book!

Download or read book 30 Day Keto Meal Plan written by Elizabeth Wells and published by . This book was released on 2020-11-17 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy and delicious keto recipes for 30 days to lose weight and live a healthier life If you're on a low-carb high-fat diet you probably love the healthy benefits and the amount of energy it gives you. However, finding the right keto-approved recipes or adapting existing ones may be challenging sometimes. You have to calculate macros, avoid certain foods and always keep an eye on carbs to make sure you remain in ketosis. The Ketogenic diet doesn't have to be that complex, that's why in this book you'll find a collection of healthy (and delicious) keto-approved recipes to lose weight, improve your health and increase your energy levels. Each recipe has the amount of net carbs, fat, protein and calories already calculated for you, and you'll find a complete 30-day meal plan to help you lose weight and live a healthier life. And the best part is that if you follow the plan, you won't have to spend 3+ hours in the kitchen everyday to get all the benefits of the ketogenic diet. You'll find recipes for breakfast, lunch, dinner, snacks, appetizers and desserts. This book will cover many new ways to prepare meals you can enjoy while maintaining a fulfilling diet plan. Here are a few recipes to tempt your taste buds: Bacon & Mushroom Steak Beef Satay Mustard Chicken with Spinach & Radishes Philly Cheesesteak Sausage & Kale Soup with Mushrooms Sweet Lamb Ribs Nut Butter Cookies Pumpkin Blondies Cream Cheese Egg Breakfast Keto Mug Churro Start eating healthier today. Scroll up to the top and click buy now!

Download or read book Vegetarian Keto Diet written by Anna Correale and published by Anna Correale. This book was released on 2022-04-16 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if there was a diet that would help you lose weight rapidly but while eating enough food to feel more than satisfied? There is, and that diet is the ketogenic diet. But is this diet suitable for vegetarians, much less vegans? Isn't it a meat-based diet? In fact, the ketogenic diet is a fat-based diet, not a meat-based diet. The diet is a moderate protein diet, which actually makes it well suited for vegetarians and vegans. It's possible to follow a ketogenic diet if you are a vegetarian or vegan by using healthy plant-based fats and oils. In this book, we are going to reveal a specific plan that vegetarians and even vegans can follow to incorporate the keto way of eating into their lifestyle. You'll find that you will lose weight with ease while enjoying completely satisfying and tasty meals. Inside you will find: -Learn Exactly what the keto diet is. - Find out the correct proportions of macros that should be included on the diet. - Learn why the keto diet is a high fat and moderate protein-based diet, and not a meat-based diet. - Find out how to get the right fats without having to consume meat and fish. - Get insights into low carbohydrate, plant-based protein sources. - Follow a seven-day meal plan and shopping list to get started on the keto diet. - Explore the many benefits of a keto diet. - Learn why a vegetarian or vegan can easily follow a keto diet, and get the exact steps you need to get started. - Get the low down on intermittent fasting, and why you might want to include it in your lifestyle. - Learn how the body digests food, which will help you understand why the keto diet works. There is no time to waste! If you need to lose weight, you need to get started as quickly as possible, and the keto diet is proving to be one of the most effective ways to lose weight and keep the weight off. Get "The Vegetarian Keto Diet" to start being healthy and losing weight now!

Download or read book 30 Day Ketogenic Vegetarian Meal Plan written by Cameron Walker and published by Createspace Independent Publishing Platform. This book was released on 2018-06-03 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes being a vegetarian and going on a diet can be frustrating...the world seems set up for meat-eaters. Being different, anyhow, leads to higher creativity and to finding new untapped resources... Cameron Walker is a PhD in Nutritional Science and Yoga Master. Having suffered from invalidating migraines since the age of 6, he has a passion for helping others become healthier and a better versions of themselves, mainly through healthy nutrition and an increased awareness about your body. All his research is based on scientific data and, first of all, on personal testing. Aware of the fact that living as a vegetarian can be challenging (Cameron has gone vegetarian since the late '80ies, at time in which there was much lower choice of vegetarian foods available and much less awareness about this life choice), he wished to offer a precious resource for all those who have had the courage of choosing this lifestyle and are pursuing their values every day by deliberately choosing to not eat meat and fish. This bundle contains 2 of Cameron's books: 1)The Ketogenic Vegetarian Cookbook, which guides you though 30 days of great vegetarian recipes and the indications you need to manage your macros and stay away from side effects when starting on your keto quest, and 2)Ketogenic Dessert Cookbook, that will allow you to add sweet treats to your meal plan for a once-a-week great and tasty comforting treat. Hopefully, these intriguing recipes will inspire your mind and delight your palate, making your journey to getting into a better shape with the keto diet more of a pleasure and less of a pain. You can add the book to the cart now or in another moment, simply remember to share this resource with the Vegetarian keto tribe.

Download or read book Vegetarian Keto Diet For Beginners A Detailed Cookbook with Delicious Recipes to Lose Weight Naturally with Tasty Seasonal Dishes and the Complete Guide to Always Stay Fit written by Fried and published by . This book was released on 2021-08-19 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a complete vegetarian keto diet for improving your eating habits? Then keep reading... The ketogenic vegetarian diet is exactly what is sounds like. It combines the ketogenic diet with the vegetarian diet. Vegetarians do not consume meat or fish, but unlike vegans, other animal products are permitted. Many people choose to adopt this lifestyle for religious, moral, and/or health reasons. The eating plan may seem a bit restrictive in the beginning but you will soon become accustomed to the restrictions and they will no longer seem so restrictive. You will find that the choices available to you on the keto diet plan are much more open and friendly than you probably thought they were. As you can see the vegetarian keto diet can provide you with a bank of health benefits but finding the proper nutritional balance can be a dilemma. This book contains recipes for many wonderful meal options. You don't necessarily have to be a vegetarian or keto dieter to enjoy the recipes in this book - you just have to enjoy eating real, healthy foods. All the recipes contain whole ingredients that are easy to prepare with, with diversified meals to accommodate your taste buds. Once again, I thank you for purchasing this book and wish you good fortunes for what's to come. Now is the time to introduce your body to the keto vegetarian lifestyle. Start living a fitter, happier, and fulfilling life with this meal preparation guide. Order your copy now!