Download or read book The 30 Day Habit Cleanse written by Thomas Bryan and published by . This book was released on 2020-09-21 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are Fed Up With the Many Problems Unproductive Habits have Caused in Your Personal and Professional Life, Then This Book is for You! ★Do you wish to change your habits now and take on more productive habits instead?★ ★★Can you set aside just a few minutes every day for a month to detox yourself of bad habits?★★ Your habits govern 40% of your daily actions - that's a lot of decisions to be careless aboutYour habits govern 40% of your daily actions - that's a lot of decisions to be careless about Our brains use an automated shortcut for repetitive action called habits to help it preserve energy and time, since it is unrealistic to process every bit of daily decisions we make. The effect of these habits over a considerable period determines, in no small extent, whether we'll achieve set goals, attain happiness and fulfillment, or just keep coasting and end up nowhere. If you feel unfulfilled, unhappy, or stagnant, then there is a likelihood that you're entangled in a poor system; one that is governed by unhealthy habits. Bad habits keep occurring continually, not because you aren't taking steps to get rid of it, but because you are making use of the wrong technique for changing it. A superb plan, backed by great execution, will always outdo the best intentions. In THE 30-DAY HABIT CLEANSE, you'll learn how to: Decipher what habits are and why they matter so much ✓ Detect the triggers that activate our habits, and how best to control them ✓ Improve ALL important areas of your life through habit transformation ✓ Form 30 life-changing habits that bring fulfillment ✓ Act on these habits within the next 30 days to begin a makeover in your life ✓ Create an environment that helps you internalize them ✓ ...and much, much more. ✓✓✓ These are habits I picked up personally that have changed the course of my life, and I am sure it will affect yours positively as well. There is no magic wand you can wave to change your life mystically. You have a better chance of getting the right information, rolling your sleeves and doing the needed work to get you your desired result. These habits will help you realize your full abilities and transform you into the most fulfilled and happiest version of yourself. The possibilities are endless only if you have the right tool. The 30-Day Habit Cleanse is the ultimate guidebook to free you from the grip of bad habits! Scroll to the top of the page and click Buy Now With 1-Click or Buy Now tab to Begin Your Journey to Healthier Habits!
Download or read book The 30 Day Money Cleanse written by Ashley Feinstein Gerstley and published by Sourcebooks, Inc.. This book was released on 2019-01-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: When were you last happy with your finances? Create lasting happiness with your financial situation — not by creating a blistering budget but by living the life you love! Ashley Feinstein Gerstley was working in financial services when she came to the shocking realization that even she was stressed about her personal finances. How could that be, with all her education and experience in dealing with money? Ashley quickly realized that her stress didn't only arise from a lack of knowledge but the way that we as a society treat and talk (or rather don't talk) about our money, and she created a system to turn the entire practice on its head! Through Ashley's system, in just 30 days you will have created a healthier, happier relationship with your money by: Eliminating all money stressors Finally knowing where your money is going Breaking those panic-inducing bad money habits Learning the basics of how and where to invest Making a plan that you can not only live with but enjoy Readers who have tried the 30-Day Money Cleanse have, on average, saved over $950 through the course of the month! Are you ready to cleanse?
Download or read book The 30 Day Ketogenic Cleanse written by Maria Emmerich and published by Simon and Schuster. This book was released on 2016-12-27 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for healing the body with a high-fat, moderate-protein, low-carbohydrate diet offers a thirty-day meal plan with corresponding shopping lists and ketogenic recipes to reset metabolism, shed weight, and increase energy levels.
Download or read book The Big Book of 30 Day Challenges written by Rosanna Casper and published by Simon and Schuster. This book was released on 2017-10-30 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn’t always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you’re ready to make some positive changes in your life, just pick a challenge and get started: Walk 10,000 steps thirty days without (added) sugar Cook one new recipe per day Get better sleep Get rid of clutter Take a photo every day Spend thirty minutes outdoors Read twenty pages a day
Download or read book The 30 Day Sugar Elimination Diet written by Brenda Bennett and published by Victory Belt Publishing. This book was released on 2022-12-06 with total page 547 pages. Available in PDF, EPUB and Kindle. Book excerpt: The LAST detox you will ever need to conquer sugar cravings for good! Nutrition expert Brenda Bennett puts you in control with her two-track, no-fail program. With no gimmicks, no pre-packaged diet foods, and no juicer required, this complete sugar detox starter guide is unlike any other you have seen before. Giving you 90 nutrient-dense recipes and two diet tracks to choose from -- keto or low-carb -- Brenda arms you for success. She shows you how to use whole, everyday foods as your secret weapon to claim victory over sugar once and for all. The tracks are interchangeable and can be fine-tuned to jump-start weight loss and meet your individual health goals. With flexibility and tools for customization, Brenda helps you chart your course for success and walks with you each step of the way. Week 1: Choose your track and learn about hydration and electrolytes, healthy fats/oils, natural sugar-free sweeteners, and the snacks/beverages allowed during the detox. Week 2: Learn about intermittent fasting, how to test your blood glucose, and how to find the right balance of nutritious foods for your plate. Week 3: Identify your trigger foods so that you will not revert to bad habits again. Week 4: Test to see how your body reacts when you reintroduce certain whole-food carbohydrates. The 30-Day Sugar Elimination Diet is complete with an easy-to-follow meal plan that incorporates leftovers, shopping lists, and treats to satisfy every craving. This detox can be repeated for maximum benefits and ongoing success, promising to be the last sugar detox you will ever need!
Download or read book 10 Day Green Smoothie Cleanse 50 New Cholesterol Crusher Recipes To Reduce Cholesterol The Natural Way written by Scott Green and published by Publisher s21017. This book was released on 2015-06-10 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pomegranate Berry Smoothie Ingredients 1/2 cup water 1/2 cup nonfat cottage cheese 1 cup pomegranate juice 1 medium banana 2 cups frozen mixed berries 2 cups ice (if using fresh berries) Instructions 1. Place all ingredients into the blender and secure lid. 2. For Blendtec: Press the SMOOTHIE button 3. For Vitamix: Select VARIABLE speed #1. Turn machine on and slowly increase speed to VARIABLE speed #10 then flip to high. Blend for 45 seconds or until desired consistency is reached. Grab the book for more recipes now!
Download or read book 10 Day Green Smoothie Cleanse 40 New Beauty Blast Recipes To A Sexy New You Now written by Scott Green and published by Publisher s21017. This book was released on 2015-06-10 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoothies are one of the most popular concoctions that show up on many menus. In fact, they are so popular that there is a virtually limitless supply of recipes for different types of smoothies and people are able to enjoy them regardless of where they are, ranging from a favorite restaurant to a street fair. They have become so ingrained into the culture, especially in the United States, that they can be found virtually anywhere. Of course, some smoothies are healthier than others, as it all depends on the specific type of ingredients that are included. Furthermore, some smoothies are made for taste and others, such as green smoothies, are made for the express purpose of helping people experience better health and to prepare their bodies for certain activities such as intense athletic endeavors. Grab the book for the recipes now!
Download or read book 10 Day Green Smoothie Cleanse A Box Set of 100 Recipes For A Healthier You Now written by Scott Green and published by Publisher s21017. This book was released on 2015-06-10 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many smoothies are made with fruit that is mixed with milk or yogurt and crushed ice. Still other recipes utilize fruit juices, especially those that need to be dairy free for someone that is lactose intolerant. However, it is safe to say that there is a specific smoothie recipe that is available for virtually every type of individual and every need. Grab this box set of 100+ recipes to brew your favorite green smoothie now
Download or read book The White Devil A 30 Day Sugar Detox Made Simple Quit Sugar or Quit Life written by Rebecca Thomas and published by MM Books. This book was released on with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: KEEP IN MIND: In most cases, Diabetes is the result of eating too much sugar, which is known as the silent killer. Each year it takes thousands of lives. One of the smartest, fastest, and healthiest ways to get control of it, is by simply eating right. The Diabetes Diet recipes in this cookbook are both delicious and will help to get you on track with being healthy so that you do not have to worry about diabetic complications. DISCOVER: - Why You Need To Start the 30-Day Added Sugar Detox Today - The Reality of What Sugar is Doing to Your Mind & Body - A Meal Plan (Including Breakfast, Lunch, Dinner, Snacks, and Dessert) For Each of the 30 Days of Your Sugar Diet - Foods That You Should Eat - Including Sugar Substitutes - Sweet Delicious Dessert Recipes - Awesome Workouts to Supplement Your 30-Day Sugar Detox TASTE: - Over 30 More Amazing Recipes! - Breakfast Papaya Parfait - Chicken and Avocado - Fried Chili Potatoes - Cookies and Cream Crunch - Taco Pizza Deep Dish - And More!
Download or read book H E A L a 30 Day Spirit Mind Body Cleanse written by Dominic Novak and published by Author House. This book was released on 2013-09-17 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Repent, Renew, Reinvigorate and Rejoice describe H.E.A.L. a 30 day spirit, mind and body cleanse. In week 1 you begin the healing process. Week 2 you learn solutions to your weaknesses to empower you. Week 3 you achieve balance in your life. Week 4 you master learn, live and leave a legacy for others to follow.
Download or read book The 30 Day Faith Detox written by Laura Harris Smith and published by Chosen Books. This book was released on 2015-12-29 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Reset Button for Your Body, Mind, and Spirit In our fallen world, invisible toxins like doubt, disappointment, and discouragement can contaminate even the strongest of faiths, leaving behind symptoms that affect our entire being--body, mind, and spirit. Using a one-month detox structure, spiritual wellness expert and certified nutritional counselor Laura Harris Smith uncovers 30 universal faith-toxins that affect us all. Each day you will discover Scripture, prayers, and faith declarations to cleanse yourself spiritually and emotionally with truth and a biblical perspective. In addition, she includes a simple, corresponding nutritional cleanse using detoxifying foods from your own kitchen. Prayer by prayer, thought by thought, day by day, refresh and refuel your faith and bring healing to the whole temple--spirit, mind, and body.
Download or read book Laziness Detox Cleansing Bad Habits To Boost Productivity written by Priyanshu Jain and published by Prabhat Prakashan. This book was released on 2024-06-22 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced world, laziness and procrastination have become all too common, hindering our productivity and preventing us from achieving our full potential. This book is a comprehensive guide that addresses this pervasive issue head-on. Through this process, you will realise that laziness is not a character flaw or a personality trait, but rather a manifestation of deeply ingrained patterns and thought processes that can be rewired. It's a cycle that feeds upon itself, but one that can be broken with the right tools and mindset shifts. In this book, you'll find practical Strategies, psychological insights and actionable steps to help you identify and overcome the root causes of your unproductive behaviours. But more than that, this book is a call to embrace a lifestyle of intentionality, discipline and purpose. Remember, this journey is not about perfection, but about progress. Every small step you take towards breaking free from the shackles of laziness is a victory worth celebrating. Embrace the discomfort, lean into the challenges and let this book be your guide toward a more fulfilling, productive and purposeful life.
Download or read book 30 Day Detox for Your Soul written by Jo Naughton and published by Whitaker House. This book was released on 2015-04-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone’s experience of life of unique—but none of us gets by without being hurt or disappointed somewhere along the way, hindering our relationships and progress in life. With compassion and humor, author Jo Naughton takes you step-by-step to emotional and spiritual renewal. Step One: Off-load—Lay down your weights and receive healing and new confidence. Step Two: Clean Out—Clear out the clutter in your life and let go of guilt. Step Three: Build Up—Restore your dreams and be filled with strength and life. As you move through this process, you will experience new life in your relationship with God, feel whole again—and be more ready than ever to fulfill your God-given destiny.
Download or read book 30 DAYS Change your habits Change your life written by Marc Reklau and published by Maklau Publishing Kft.. This book was released on 2014-08-26 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of waiting for easy street? Shift your mindset with a few simple steps and drive your own path to happiness. Do good things seem to pass you by? Worried you aren’t living life to the fullest? Sick of seeing your self-confidence erode? Speaker and corporate trainer Marc Reklau went from experiencing jobless despair to triumphantly realizing his dreams by applying a carefully crafted set of exercises. And now he’s here to share his simple-to-replicate methods so you can maximize your potential. 30 Days: Change Your Habits, Change Your Life is a refreshing guide to becoming your own mentor and coach. Inspired by over twenty-five years of studying global philosophies, Reklau has packed this versatile toolbox with daily tasks, hard-hitting anecdotes, and achievable steps forward. And by following his straightforward plan, you’ll unlock the doors to a world full of freedom, joy, and wealth in every season. In 30 Days: Change Your Habits, Change Your Life, you’ll discover: - How to positively transform your trajectory in just one month so you can look forward to each new sunrise - A solid foundation of science, neuroscience, and positive psychology that uses proven techniques to lift your mood - Boosts for willpower and commitment that allow anyone to harness them for success - Blueprints for cultivating valuable relationships that will support you for years to come - Ways to swap halfhearted efforts for energetic habits, tips for gaining clarity, and much, much more! 30 Days: Change Your Habits, Change Your Life is your roadmap to a brighter future and the first entry in the Change Your Habits, Change Your Life series. If you like optimistic outlooks, realistic examples, and actionable advice, then you’ll adore Marc Reklau’s powerful resource. Buy 30 Days: Change Your Habits, Change Your Life to seize the moment today
Download or read book Spirit Filled and Sugar Free 30 Day Sugar Detox Devotional and Weight Loss Plan written by Cathy Morenzie and published by Guiding Light Publishing. This book was released on 2022-08-15 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of sugar cravings controlling your life? Through this Christian sugar detox and daily devotional for women, you can finally stop sugar cravings in their tracks once and for all. Spirit-Filled and Sugar-Free is an all-in-one sugar detox challenge and bible-based healthy living devotional, complete with bonus downloadable meal plans, recipes, plus more. Cathy Morenzie is an international speaker and Christian weight loss coach who has empowered hundreds of thousands of women to transform their bodies by embracing their true identity in God and harnessing the power of His Word. Spirit-Filled and Sugar-Free is the latest addition to Cathy's award-winning Healthy By Design series, a growing collection of books focused on equipping women with the biblical tools they need to eat healthily and lose weight. Through this practical faith-based guide, Cathy will help you to finally say goodbye to sugar addiction and embrace a healthier, more energized you. • Thanks to Spirit-Filled and Sugar-Free, you will discover: • The real reason you crave sugar • Exactly which foods to eat to eliminate cravings • How to renew your mind when temptation strikes • The keys to preparing healthy, balanced meals • How to invite God to help you on your sugar-free journey And more. Cathy will personally guide you through 30 days of life-changing devotions, each of which includes: • A thought-provoking and inspirational scripture reflection • An opportunity for guided journaling, complete with space to write down your thoughts • A prayer you can use to help you connect with God and seek His help • Practical steps you can take to succeed each day and prepare for the next And • Optional additional scriptures for further study Spirit-Filled and Sugar-Free is not just a book but rather a complete sugar detox package based on Cathy's decades of experience in coaching women. With your purchase you gain access to the following bonus items: • A 3-day kickstart sugar cleanse that will help to set you up for success • A 21-day sugar detox challenge focused on reducing your sugar and carbohydrate consumption • An active practice tool that will help you replace toxic thoughts with faith-filled ones • Practical tips, FAQs, and other tools for getting the most out of your chosen plan And so much more. If you're ready to break free from sugar addiction and begin enjoying a healthy, God-given relationship with food, Spirit-Filled and Sugar-Free is the perfect choice for you. With Cathy's help, you can start experiencing true freedom today! About the Author Cathy Morenzie has been a leader in the health & wellness industry for 35+ years. Author of ten books, including the popular, award-winning Healthy by Design series. Other Healthy by Design books: Weight Loss, God's Way: The Proven 21-Day Weight Loss Devotional Bible Study Weight Loss, God's Way: Low-Carb Cookbook and 21-Day Meal Plan Pray Powerfully, Lose Weight: 21 Days of Short Prayers, Declarations, Scriptures, and Quotes for a Healthy Body, Spirit, and Soul. Love God, Lose Weight: Freedom from Emotional Eating, Overeating, and Self-Sabotage by Accepting God’s Love Get Active, God's Way: Lose Weight, Learn to Love Exercise, and Glorify God with Your Body Healthy Eating, God’s Way: Weight Loss Devotional and Challenge The Word on Weight Loss: Faith-based weight loss tips, tools & strategies
Download or read book The 30 Day Dating Detox written by Rob Hardy and published by Lulu.com. This book was released on with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Everyday Vegan Eats written by Zsu Dever and published by Andrews Mcmeel+ORM. This book was released on 2014-05-13 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious home-style vegan recipes in an easy-to-use collection that leaves out meat and dairy while not leaving out flavor. With expert cooking skills, California restaurant veteran Zsu Dever not only convinced her family to go vegan, but also has kept them happy for many years with a variety of home-style dishes. In this book, she shares the secrets of how she did it and how you can make her family’s favorite dishes at home. Everyday Vegan Eats is filled with comfort-food recipes guaranteed to please everyone at the table, from vegans to omnivores. The recipes focus on familiar favorites that have been reconfigured to suit a healthier lifestyle, including: Tater Tot Casserole Lasagna Americana Arroz non Pollo Deli Reubens Baked Macaroni and Cheese and many others Everyday Vegan Eats contains clearly written recipes made with easy-to-find ingredients, a number of full-color, practical step-by-step recipe photos, and helpful tips for the beginner to make “going vegan” easy and delicious. The book shows readers how to get the most out of vegan living with tips on vegan basics, how to shop, and stocking a vegan pantry. It even features a food allergy substitution guide and appendices for resources, a glossary, and equipment.
