Download or read book The 3 Minute Affirmation Journal For Black Women written by Ukay J Ekong and published by . This book was released on 2021-03-27 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts.Things can be complicated being female and black, no matter what era you choose to look at in history. Black women have unfortunately dealt with the burdens of racial injustice, sexism, colorism and nationalism-just to name a few. This 3-minute gratitude journal makes it therapeutic and enjoyable for African-American women to develop a daily practice through insightful prompts and opportunities to write honest feelings which take only take a few minutes a day. You'll feel inspired to notice things―big and small―that you might otherwise take for granted and pause to feel grateful for them.Find gratitude with exercises designed to help you: - Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, and positive affirmations.- Unload and unpack ideas/emotions- Use each page to summarize your thoughts related to each affirmation listed on top of each page.- Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic.- Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude.With this 3-minute journal, you can bring positivity, thankfulness, and joy into your life every day.

Download or read book The 3 Minute Affirmation Journal for Black Kids written by Ukay Ekong and published by . This book was released on 2021-03-20 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inviting positive energy and well-being into your life with short, daily writing prompts is vital for your children's mental health. Things can be complicated being young and black, but having melanin navigating this world is a privilege and our children should never forget that. This 3-Minute gratitude journal for black kids makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You'll feel inspired to notice things―big and small―that you might otherwise take for granted and pause to feel grateful for them.Find gratitude with exercises designed to help you:Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, and positive affirmations.Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic.Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude.With this 3-minute journal, you can bring the right mentality, thankfulness, and joy into your life every day.

Download or read book Black Is Beautiful a Guided Affirmation Book for Women written by Imani Notebooks and published by . This book was released on 2020-06-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Affirmations have long been used to help people take control of their lives and manifest their desires. This notebook is filled with eight weeks of guided affirmation journaling that will retrain your subconscious mind into an empowering force inside of you. Details: Portable: 6 in x 9 in 140 pages of writing space Powerful affirmations and gratitude recordings Perfect for those on a journey of self-improvement. Great present for Father's Day, graduations, birthdays and more. Change your thinking, change your life.

Download or read book Positive Affirmations for Black Women to Increase Confidence and Self Love written by Kayla Holder and published by . This book was released on 2021-05-06 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains a collection of seventy-five affirmations written specifically for BIPOC women, with eleven bonus journal pages included at the end. The purpose and intent behind these affirmations is to empower you, increase your overall confidence and self-love, and give you the support you need in this everchanging world. These affirmations can help you: Increase your motivation Love yourself exactly as you are Find growth and healing And so much more! As you consistently read over these affirmations, your subconscious mind will be activated and you will begin to have a more positive mindset toward yourself and others. Purchase the book to experience this for yourself!

Download or read book JOURNAL for Black Women Affirmations and Gratitude written by Viv Williams and published by . This book was released on 2021-10-17 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Goddess- this 52 week- lined journal for black women has a monthly theme, like Rest or Self-Love, plus related weekly positive affirmations. Your spirit will be uplifted and you'll start your day blissfully, with this journal emphasizing your mental & emotional self care! Right now black women a place to turn within, connect with the Divine and your intuition. This journal will support your raising you vibration which will increase the positive events and people you attract! Believe it and see it happening. Two to three journaling prompts reflect the month's theme & give you a chance to dive deep within to process, heal and grow. Each day has a place to write what you are grateful for in your life or to note a trait or daily action you are proud. Alternating gratitude with self-love and appreciation helps to keep the practices fresh and will recondition your mind to notice the positive changes.

Download or read book Affirmations for Black Women A Journal written by Oludara Adeeyo and published by Simon and Schuster. This book was released on 2022-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black women are powerful, brilliant, and brave, and it’s time to affirm these truths with more than 100 affirmations and journal prompts Black women can use to empower themselves. In a world that perpetuates negative stereotypes about Black women, it’s more important than ever to affirm Black women for their power, brilliance, and bravery. With Affirmations for Black Women: A Journal, Black women will find more than 100 affirmations from their emotional, mental, and physical wellbeing, to the practical, professional, and social aspects of their lives. You’ll also learn specifically why affirmations are essential for Black women in order to heal from the effects of misogynoir, to build up your confidence, to build a self-care practice, and much more. You’ll discover how to apply affirmations to your daily life and use them in order to manifest what you desire and deserve. Best of all, you’ll find short prompts after each affirmation to reflect on the affirmation and to take them one step further. Prompts will help you cement the affirmation into your mind, and into your reality as you incorporate them fully into your life. With Affirmations for Black Women: A Journal, you’ll celebrate being a Black woman, affirm your talent and worth, and bring your dreams to fruition.

Download or read book Positive Affirmations Journal For Black Women To Boost Confidence And Self Love written by Susan Rhode and published by Independently Published. This book was released on 2022-02-22 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal contains a collection of positive affirmations written specifically for black women. The aim of these positive affirmations is to help empower you as a black women, boost your confidence in yourself and help you cope and do well in the realities of the world we have today. These affirmations can help you: Boost your motivation towards becoming who you are meant to be Love yourself more than before. Grow better as a woman, wife, sister and daughter. And so much more! As you consistently read over these positive affirmations everyday, your subconscious mind will be open and activated and you will begin to feel more positive about yourself and the world around you. You also have space in the journal to write your thoughts as you use these positive affirmation every day. Purchase the book now by clicking on the "Buy Now With 1 Click" Button to experience a new world of possibilities for you as a black woman.

Download or read book I Am a Strong Black Woman written by Angela Affirmations and published by Createspace Independent Publishing Platform. This book was released on 2018-07-02 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an affirmation journal for women to write their own collection of affirmations, quotes, words etc that help you to think more positively. This affirmation journal can also be used to plan affirmations. A great gift for women who have an interest in self-growth. This journal can easily fit into your handbag. Take a look at our other journals, you might see other designs that you like.

Download or read book Know Your Worth Then Add Tax Self Care Journal for Black Women African American Black Women Empowerment Affirmation Motivational Gratitude Daily Planner written by Colors Crown and published by . This book was released on 2020 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for birthdays, wedding anniversaries, Christmas, Easter, Valentine's Day, Father's Day, Mother's Day, school enrolment, confirmation, entry into professional life, the start of training, studies or everyday life.Are you looking for a fun gift for someone close to you? This is a perfect blank, lined, ruled notebook for boys, girls, men, women, children and Owl lovers. Great for taking down notes, reminders, and crafting to-do lists. Also a great creativity gift for decoration or for a notebook for school or office!This notebook is an excellent accessory for your desk at home or at the office.It's the perfect travel size to fit in a laptop bag or backpack. Use it on the go and you will keep all of your notes and reminders in organized in one place.Professionally designed this 6 x 9 inch notebook provides the medium for you to detail your thoughts. Buy your notebook today and begin to fill the pre-lined pages with your heart's desire.Your new notebook includes: Fresh white paper110 pages6 x 9 inch formatPaper color: White

Download or read book Affirmation Journal for Black Women Find Joy and Thankfulness Through Positive Affirmations written by Magi project and published by . This book was released on 2021-07-20 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thinking of a fantastic surprise gift for your friends or colleagues who are women of color? Get them this 8.5x11 journal. A prompted notebook perfect for writing daily reflections and expressions of gratitude. Grab a copy of this journal for them today. They'll appreciate this.

Download or read book Blessed a Gratitude Journal for Black Women written by Blessed Girl Books and published by . This book was released on 2021-09-27 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: .Be in an attitude of gratitude with this gratitude journal for black queens only! Self care is so important, especially when the world is full of foolishness. Focusing on what you're thankful for can lift your vibration and get you back into the happy place. Writing self love affirmations daily will also build self esteem and confidence so this also makes a great gift for younger sisters, daughters, nieces, etc.. Treat yourself or someone you love and BUY NOW! Features of this journal include: Welcome page Soft matte cover 8.5 x 11 inches 120 pages "Self Love Affirmations" section "I Am Grateful For" Section

Download or read book Despite Challenges I Am a Confident Black Woman written by Evade Books and published by . This book was released on 2020-11-21 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite racism, I am a confident black woman. Despite low expectations, I am unstoppable. Despite being dishonored, I am honorable. How do we get our black teenage girls to live these truths? Our black and brown children live in a world filled with negative messages about their self-worth and value. Racism, sexism, low expectations, stereotypes and many other forms of oppression are real and they are designed to chip away at young, black women's self esteem and feelings of self-worth. How do we fight these negative messages to instill and SUSTAIN a sense of self-worth in our children and teens? This affirmation journal acknowledges these lowered expectations and oppressions, and turns the table to affirm the wonderful qualities of the young, black and gifted teenage girl. DESPITE these forms of oppression, this journal affirms that YOU ARE A CONFIDENT BLACK WOMAN. Unlike other affirmation journals, these affirmations are unique and don't repeat. To understand whether these affirmations are working, a word search puzzle challenge is presented throughout the journal with hidden characteristics (both positive and negative). Which words will your child naturally gravitate to (before using the affirmations and throughout the use of affirmations) and why? WAYS TO USE THE AFFIRMATION JOURNAL Seek out the characteristics and words in the word search puzzle. Which words did you notice first? Reflect and write about why these words jumped out first to better understand your feelings Use the affirmation statements on each page as a prompt to reflect upon and write about your feelings, impressions, or your day in the blank lined page provided Write out the affirmation repeatedly and read them aloud to affirm that truth Review the word search puzzle affirmation challenge over time to assess patterns of negative or positive thoughts and write about it. What do you want to change? How? Features: 54 pages of unique (no repetition) affirmation starting with the negative circumstance (DESPITE) and ending with a positive affirmation (I AM..) A challenge to seek out and find hidden words of positive and negative adjectives in word search puzzles (note: there are no words listed or solutions provided) This is the perfect tool to help young girls identify negative messages they receive in their lives, and turn this around to a positive, self-affirming statement which starts with adversity, but ends with affirmations.

Download or read book I Am Enough As I Am Gratitude Journal for Black Women written by WeA. R. E. Amazing Melanin Journals & Planners and published by . This book was released on 2020-06-23 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude Journal showing an amazing woman of color on the cover, claiming her existence and experience as Empowered and Loved. Seize 5 minutes to Claim your Worth - Start by finding 3 things each day to give thanks for. Create a gratitude habit in 21 days! Includes powerful "I AM" affirmations on every page. Additional 90 days of gratitude journaling with prompts. Travels everywhere at 6x9 and fits right in your bag, backpack, or briefcase. Great for you or your grandmother, mother, daughter, sister, aunt, friend, in-law, or co-worker. Uplifting birthday, Mother's Day, Christmas, or a just because gift. Remind her... She is amazing! Be sure to check the WeA.R.E.Amazing Melanin Journals & Planners page for more styles and designs.

Download or read book I Am Enough As I Am Gratitude Journal for Black Women written by WeA. R. E. Amazing Melanin Journals & Planners and published by . This book was released on 2020-06-23 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude Journal showing an amazing woman of color on the cover, claiming her existence and experience as Empowered and Loved. Seize 5 minutes to Claim your Worth - Start by finding 3 things each day to give thanks for. Create a gratitude habit in 21 days! Includes powerful "I AM" affirmations on every page. Additional 90 days of gratitude journaling with prompts. Travels everywhere at 6x9 and fits right in your bag, backpack, or briefcase. Great for you or your grandmother, mother, daughter, sister, aunt, friend, in-law, or co-worker. Uplifting birthday, Mother's Day, Christmas, or a just because gift. Remind her... She is amazing! Be sure to check the WeA.R.E.Amazing Melanin Journals & Planners page for more styles and designs.

Download or read book Black Women Empowerment Daily Affirmation Motivational Gratitude Journal written by Black History Press and published by . This book was released on 2019-09-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Capture all of the positivity that happens in your day girls. Too many people want to beat you down, so concentrate on the positive and empower yourself by journaling the good things in your life. You are a proud African American girl full of black girl magic and black pride. Record your favorite thoughts, events and quotes among other things. Features: 120 crisp, white pages Space for inspirational quotes, things you are grateful for and areas you would like to improve Durable matte cover

Download or read book Gratitude Journal for Black Women written by Gratitude Pubs and published by . This book was released on 2020-06-13 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple and elegant way to just take five minutes to daily write down thoughts of gratitude, plan your day, and recap at the end of the day. This gratitude journal is simply affordable. About this journal: Size 7x10 inches 64 Interior pages with white paper Matte finish elegant cover daily affirmations writing prompts to express your feelings and thoughts Best gift for family members & friends GRAB ONE TODAY AND ENJOY!

Download or read book Self Care Journal myroots written by Trendy Self-Care Diary and published by . This book was released on 2019-08-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF CARE JOURNAL Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what is important and that's you! A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for teachers, teens, women and men. Click on the author name Trendy Self-Care Diary underneath the listing title to view our assortment of custom journals and notebooks.