Download or read book The 21 Day Consciousness Cleanse written by Debbie Ford and published by Harper Collins. This book was released on 2010-12-28 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Go of the Past, Live in the Present, and Discover the Future You Always Wanted In her most practical and prescriptive book to date, bestselling author Debbie Ford delivers a three-part process that empowers us to let go of toxic thoughts and destructive behaviors and discover the deep peace that resides within. The 21-Day Consciousness Cleanse carries us on an incredible personal journey that will open our eyes to all that we are and all that we desire to be.

Download or read book Quantum Wellness Cleanse written by Kathy Freston and published by Weinstein Books. This book was released on 2009-05-05 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to commit to the "21-day cleanse" featured in Quantum Wellness, creating an instant bestseller and a national trend. During her 21-day cleanse, Oprah's daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy. Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit. By following an essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, this indispensable companion offers recipes that can be mixed and matched, and answers all the questions that may arise so that we can forever change the course of our lives.

Download or read book The Dark Side of the Light Chasers written by Deborah Ford and published by Penguin. This book was released on 2010-11-02 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling, beloved classic on how to go into the dark side of yourself to bring out the light -- now with new material. Debbie Ford believes that we each hold within us a trace of every human characteristic that exists, the capacity for every human emotion. We are born with the ability to express this entire spectrum of characteristics. But, Ford points out, our families and our society send us strong messages about which ones are good and bad. So when certain impulses arise, we deny them instead of confronting them, giving them a healthy voice, then letting them go. It is to these feelings that Ford turns our attention, these parts of our selves that don't fit the personae we have created for the rest of the world. She shows us the effects of living in the dark, of keeping all our supposedly unsavory impulses under wraps. We find ourselves disproportionately frustrated and angry at the selfishness of friends, the laziness of colleagues, the arrogance of siblings. When we are unable to reconcile similar impulses in ourselves, Ford explains, we waste our own energy judging others instead of empathizing. But most important, we deny ourselves the power and freedom of living authentically. Through the stories and exercises in The Dark Side of the Light Chasers, Debbie Ford shows us not only how to recognize our hidden emotions, but also how to find the gifts they offer us. This is for fans of Marianne Williamson, Neale Donald Walsch, and Deepak Chopra. The very impulses we most fear may be the key to what is lacking in our lives.

Download or read book Your Holiness written by Debbie Ford and published by Hay House, Inc. This book was released on 2018-03-06 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the fifth anniversary of her death and written during Debbie Ford's long battle with cancer, Your Holiness is a thoughtful and poignant exploration of the godliness that resides in all of us. The extraordinary way in which the manuscript to this book was found sets the foundation for its incredible message: medium James Van Praagh received a message from Debbie Ford's spirit telling him that she had an unpublished manuscript saved on her computer. James passed on the news to Debbie's sister, Arielle Ford, who found the manuscript exactly where it was said to be. Infused with Debbie's trademark frank honesty and keen insight, Your Holiness is a blueprint for recognizing and accepting our latent spirituality. Debbie combines motivational prayers with deeply personal stories about her own spiritual journey - how she struggled and eventually found her internal faith - and translates her experience into a practical path for transformation. Engaging and accessible, clear and unwavering, philosophical yet practical, Your Holiness is a gift to the soul that both guides and nourishes. At a time when so much in our world feels uncertain and suffering is widespread and persistent, Debbie's voice is more essential than ever. Your Holiness grounds us in the here and now while delivering a timeless and empowering message of relentless love and strength.

Download or read book The Shadow Effect written by Deepak Chopra and published by Harper Collins. This book was released on 2010-05-04 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking exploration, three New York Times bestselling authors—Debbie Ford (The Dark Side of the Light Chasers, Why Good People Do Bad Things), Marianne Williamson (The Age of Miracles, A Return to Love), and Deepak Chopra (Jesus: A Story of Enlightenment)—deliver a comprehensive and practical guide to harnessing the power of our dark side.

Download or read book Spiritual Divorce written by Debbie Ford and published by Harper Collins. This book was released on 2009-10-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Could the end of your marriage be the first step toward reclaiming your personal power and joyfully living the life of your dreams? If the answer is yes, this book is for you. Divorce rocks the very foundation of our beings, leaving us feeling lonely, flawed, enraged, undesirable, hopeless, and empty. In Spiritual Divorce, New York Times bestselling author Debbie Ford reveals how this devastation can be transformed into a profoundly enlightening experience. This empowering guide shows how the collapse of a marriage is, at root, a spiritual wake-up call, an opportunity to liberate ourselves and reclaim our lives. The end of a relationship—no matter who ends it—is a damaging moment. Ford offers a clear program for turning ruin into renewal.

Download or read book Cleaning Up Your Mental Mess written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2021-03-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Download or read book Why Good People Do Bad Things written by Debbie Ford and published by Harper Collins. This book was released on 2009-03-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a Life Filled with Passion, Meaning, and Purpose New York Times bestselling author Debbie Ford leads us into the heart of the duality that unknowingly operates within each one of us. Providing the tools to end self-sabotage, Ford ultimately knocks down the façade of the false self and shows us how to heal the split between light and dark and live the authentic life within our reach.

Download or read book The Right Questions written by Debbie Ford and published by Harper Collins. This book was released on 2009-10-13 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times number–one bestselling author Debbie Ford presents revolutionary questions that, when answered with complete honesty, change the way we see ourselves and make decisions – ultimately moving us toward the life we desire. The realities of the life we live today are a result of the choices we made yesterday, three months ago and three years ago. But we don't wind up $50,000 dollars in debt because of one extravagant purchase. Nor do we put on 30 unwanted pounds as a result of a couple of decadent meals. And our relationships certainly don't fall apart overnight because of one decision. We are where we are because of repeated unconscious choices made day after day. If we want to understand why and how we created our present day reality, all we need to do is look at the choices we made in the past. Ford cuts right through our denial with the 10 questions that immediately reveal the true motivations behind our thoughts and actions. But more than that, by rigorously and honestly asking and answering these 10 vital questions, we regain control and have the power necessary to create the life we always wanted.

Download or read book The Best Year of Your Life written by Debbie Ford and published by Harper Collins. This book was released on 2009-10-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: No. 1 New York Times bestselling author Debbie Ford's The Best Year of Your Life is a call to action to stop pretending that the future will bring you the life of your dreams and to instead start living your dreams in this moment and for the rest of your life. Many of us spend our days thinking, talking and dreaming about what our lives could be like 'if only ...'. We make resolutions, we follow a new diet, we start exercise routines – we begin working on our lifelong goals and then we give up, get too busy and forget about what's truly important to us. Another year passes by and our dreams remain out of reach. But what if today you discovered that the life you've always wanted is right in front of you, well within your grasp? Are you ready to live it? Debbie Ford not only answers these questions but offers a proven, practical blueprint for making today – this moment – the beginning of the best year of your life.

Download or read book The Clarity Cleanse written by Habib Sadeghi and published by Grand Central Life & Style. This book was released on 2017-12-26 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow. Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, The Clarity Cleanse will enable you to help your mind clear and your body heal. A regular Goop contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities. Because negative emotions actually do damage on the cellular level, The Clarity Cleanse offers guidance for cleansing both your body and your mind. You will learn how to: Create a clear intention Purge negative emotions Practice compassionate self-forgiveness Refocus negative energy to move beyond doubt and fear Ask the kind of questions that will help your relationships. The Clarity Cleanse includes Dr. Sadeghi's Intentional Unsaturation Diet, which helps support emotional cleansing by removing the residue of repressed negative emotions. The diet is designed to reduce congestion in the liver, gallbladder, lungs, kidneys, and pancreas-the organs most affected by feelings such as resentment and anger. Dr. Sadeghi's friends at Goop have offered eighteen recipes to help make this cleanse delicious. Following the twelve steps in this book will help you to achieve a sense of peace and control, raise your self-esteem, and assert yourself in new ways to achieve positive and lasting change. Then, finally, you will be able to express your true, authentic self.

Download or read book The Secret of the Shadow written by Debbie Ford and published by HarperOne. This book was released on 2002-12-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oprah had a lightbulb moment when she connected with Debbie Ford′s shadow work. Now, Debbie deepens our shadow work and shows how our shadow side holds the key to our happiness. Each of us has a shadow that whispers stories of our own self-defeating fears to us-for example: that we aren′t enough, that we are unworthy of being loved, that we will be deserted by those whom we care about. Debbie guides us to hear those stories and find the positive message within each of them. She shows how understanding our own shadow side can lead us to lives of tremendous fulfillment and peace. Full of case studies and exercises, this book complements her first book on shadow work, which has sold almost half a million copies.

Download or read book Code to Joy written by George Pratt and published by Harper Collins. This book was released on 2012-04-03 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are meant to be happy. Instinctively, we all know this, somewhere deep inside. We all know what it's like to feel a burst of delight. Every one of us has at some point in our lives experienced a sense of ecstatic joy, of euphoria at the sheer sensation of being alive. Have you ever wondered why that experience has to be so rare and fleeting? The answer is, It doesn't. —from Code to Joy All the positive thinking, affirmations, talk therapy, and pharmaceuticals in the world will never be enough to make us as happy as we were designed to be, according to acclaimed clinical psychologists George Pratt, Ph.D., and Peter Lambrou, Ph.D. That's because those approaches fail to address a third aspect of the human organism, one that bridges the gap between mind and body: the biofield. Combining six decades of clinical experience with cutting-edge research, Drs. Pratt and Lambrou have developed a revolutionary program for rediscovering (and then never again letting go of) your innate happiness in four simple, proven steps. Pratt and Lambrou's program has already transformed the lives of more than 45,000 clients, including professional athletes, top executives, and celebrities. Code to Joy can transform yours, too, with all the science-based tools and guidance you need to complete the process of becoming a more focused, more powerful, and more deeply joyful you.

Download or read book Eating Clean written by Amie Valpone and published by HarperCollins. This book was released on 2016-03-08 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied—such as Velvety Pear and Fennel Soup, Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.

Download or read book Think Like a Monk written by Jay Shetty and published by Simon & Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

Download or read book Awakening to the Fifth Dimension written by Kimberly Meredith and published by St. Martin's Essentials. This book was released on 2021-12-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elevate your consciousness and heal your life. In Awakening to the Fifth Dimension, author Kimberly Meredith offers readers something truly revolutionary—a new dimension of healing. Discovering her healing gifts after two near death experiences in 2013, she is now one of the most in-demand medical intuitive healers in the nation, traveling the country to speak at events, appearing at major consciousness and global virtual events, and offering healing to those who so desperately in need. Here in these pages, Kimberly shares her gift for the first time with a wider audience, giving readers the tools to implement this healing in their own lives. Whether you are wrestling with chronic illness, seemingly untreatable symptoms, or other mental, emotional, or physical ailments, Kimberly’s gentle wisdom offers a way forward towards happiness and freedom. Filled with instruction, case studies, testimonials, nutritional advice, and practical methods to raise your consciousness Awakening to the Fifth Dimension will empower readers to confront their own health struggles and find true, lasting healing.

Download or read book The White Magic Book written by John Le Breton and published by Read Books Ltd. This book was released on 2016-09-22 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: This oracle volume contains ancient wisdom and will provide the answers to all your questions. This runic magic book was first published in 1919. John Le Breton’s divination volume gives everyone easy access to fortune-telling magic, and will assist the reader in discovering the answers to any questions they pose using the Table of Jupiter.