Download or read book The 180 Degree Wellness Revolution written by staff and published by . This book was released on 2014-10-09 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: HAVE YOU BEEN TAUGHT TO BELIEVE A DIAGNOSIS IS INEVITABLY THE END OF THE LINE? ARE YOU TIRED OF DIETING AND HEARING EXPERTS SAY IT'S BECAUSE YOU'RE LAZY AND DON'T DIET ENOUGH THAT YOU CAN'T LOSE WEIGHT AND KEEP IT OFF? Have you been told "We don't know what is causing your illness, but we have a pill you can take for a lifetime"? Do you believe all food is the same and has little or no effect on health? Do you wonder why so many people are sick? "The 180 Degree Wellness Revolution includes the story of Tara's return to health. Not only is it deeply inspirational, but it contains a goldmine of information gathered on her journey... it] gets right to the heart of the issues. It provides the background, the research, and the motivation that can place anyone on a path to prevention and recovery. But best of all, the reader will know they can do it too " Sharyn Wynters, Internationally recognized naturopath and author of The Pure Cure. At the age of 28, Tara was disabled. Diagnosed with late stage Reflex Sympathetic Dystrophy, Chronic Pain Syndrome, Autoimmune Thyroid Disease, Fibromyalgia, Arthritis and Chronic Fatigue, Tara was wheelchair dependant for almost 5 years with little hope for recovery. The medical system offered medications to mask her symptoms. Unfortunately, the medications created more symptoms. Devastated, and resigned to her fate, Tara never imagined the gift she was being offered. From the depths of despair she was inspired to do her own research- to take charge of her own circumstances and to find her own way out. Thus began her journey from despondency to triumph. Over the years, Tara's self-discovered and self-guided process has helped her to rebuild her health, reverse many symptoms and ditch the wheelchair. She is an example of the healing that is possible when a person begins to address the root cause(s) of illness. Tara shares her discoveries, her research and the experiences that brought her back to a joyful and fulfilling life. The 180 Degree Wellness Revolution will help you listen to your symptoms and to your heart. It will guide you as you discover your personal path to wellness. It will give you insight into how you can prevent or uncover the root causes of chronic illness and feel better. * Learn how to ask the right questions. * Learn how to build a support team around you, making rough days easier. * Learn how to listen to what your body may be telling you through symptoms. *Learn how to build health, search for root causes of illness and empower yourself to have an extraordinary life. * Feel comfortable in your ability to take charge of your health care decisions. * There are many opportunities for healing and bringing quality back into our lives, we need to know how to access and implement them. * Look at the functional approach to nutrition, which teaches you to build health by correcting dysfunction and imbalance by finding and healing root causes of illness. This book was written to provide the resources that Tara wished she could have had over 20 years ago when she first began dealing with chronic disease. Tara Gesling is a sought after food and health educator, holistic organic gardening expert, author and motivational speaker with more than twenty five years experience in health and wellness. She is a graduate of the Institute for Integrative Nutrition and a certified health coach, drugless practitioner, master gardener, permaculture consultant and is currently completing training as a Functional Diagnostic Nutritionist. She is the founder of Cultivating Health, LLC.
Download or read book Do A 180 written by Steven F. Steven F. Hotze and published by . This book was released on 2017-06-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Great Physician s Rx for Health and Wellness written by Jordan R. Rubin and published by Thomas Nelson. This book was released on 2007-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Christian man who went on a quest to find the nature of his illness and any treatments and cures associated with it tells his story and how he overcame it.
Download or read book The Company That Solved Health Care written by John Torinus and published by BenBella Books. This book was released on 2010 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how employers can take control of the increasing burden of health care costs, using the approach taken by Serigraph, a company that focused on consumer responsibility, primary care, and centers of value, as a model for improving health care while lowering the cost.
Download or read book The Rhodiola Revolution written by Richard P. Brown and published by Rodale Books. This book was released on 2005-11-05 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previously classified studies from the former Soviet Union reveal the emergence of an herbal superstar, Rhodiola rosea. From two respected physicians comes an authoritative new book that explores the amazing healing powers of Rhodiola rosea. Compelling scientific evidence about this commonly available herbal supplement confirms its ability to help: - Melt away extra pounds - Combat fatigue - Sharpen memory and concentration - Enhance physical performance - Strengthen immune function - Protect against heart disease and cancer As more people turn to Rhodiola rosea to improve their health and vitality, they will look for a trustworthy, authoritative resource to answer all their questions. The Rhodiola Revolution is that resource, providing the latest news from the front lines of research as well as clear instructions on using the herb for maximum medicinal effect.
Download or read book Hormones Health and Happiness written by Steven F. Hotze and published by Advantage Media Group. This book was released on 2013 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to maintain your health and energy level as you age? If so, then it is essential that you replenish your declining hormones. In Hormones, Health, and Happiness, Dr. Steven Hotze reveals how restoring hormones to optimal levels using natural, bioidentical hormones enables women and men to regain their vitality. Dr. Hotze discusses the frequently overlooked problem of hypothyroidism, which commonly affects women in midlife. Too often, women with all the signs of low thyroid are told that their blood results are normal. Find out why women should believe what their bodies are telling them rather than the results of a blood test. The conventional medical approach treats symptoms with "anti" drugs, such as antidepressants, antihistamines, antispasmodics, anti-arthritics, and others, rather than discovering and correcting the underlying problems of these symptoms.In Hormones, Health, and Happiness, Dr. Hotze discusses symptoms of women and men in midlife, which include fatigue, weight gain, headaches, depression, insomnia, hot flashes, joint and muscle pain, brain fog, loss of interest in sex, allergies, and recurrent infections, to name a few, and addresses their solutions. His comprehensive eight-point wellness program will help you strengthen your immune system, balance your hormones, and increase your energy level. This program encompasses: - Treatment of low thyroid - Treatment of hormonal decline and imbalance - Treatment of adrenal fatigue - Treatment of yeast overgrowth - Treatment of airborne allergies - Treatment of food allergies - Vitamin and mineral supplementation - Nutritionally balanced eating program Dr. Hotze demonstrates how many health problems can be solved safely, effectively, and naturally without drugs. If you are sick and tired of being sick and tired, then it's time to take charge of your health and get your life back. By following Dr. Hotze's recommendations you can begin your journey down a life-long path of health and happiness.
Download or read book Revolutionary Road written by Richard Yates and published by Vintage. This book was released on 2000-04-25 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BOOK AWARD FINALIST • Frank and April Wheeler are a bright, beautiful, talented couple in the 1950s whose perfect suburban life is about to crumble in this "moving and absorbing story” (The Atlantic Monthly) from one of the most acclaimed writers of the twentieth century. "The Great Gatsby of my time...one of the best books by a member of my generation." —Kurt Vonnegut, acclaimed author of Slaughterhouse-Five Perhaps Frank and April Wheeler married too young and started a family too early. Maybe Frank's job is dull. And April never saw herself as a housewife. Yet they have always lived on the assumption that greatness is only just around the corner. But now that certainty is about to unravel. With heartbreaking compassion and remorseless clarity, Richard Yates shows how Frank and April mortgage their spiritual birthright, betraying not only each other, but their best selves. In his introduction to this edition, novelist Richard Ford pays homage to the lasting influence and enduring power of Revolutionary Road.
Download or read book The Pure Cure written by Sharyn Wynters and published by Catapult. This book was released on 2012-05-22 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human race has invented nearly every toxin imaginable. In our food, there are chemicals that kill pests, make foods ripen faster and grow bigger, and lengthen shelf life. In our clothing, chemicals make fabrics soft, keep them from wrinkling, make them fire retardant and resistant to stains, and keep them from collecting static. In our kitchens and bathrooms, chemicals create suds, remove grease, stiffen our hair, make our skin feel smooth, stop us from perspiring, change our hair color, lengthen our lashes, and make us smell good. Unfortunately, many of these chemicals, designed to improve and simplify our lives, cause birth defects, hyperactivity, learning disabilities, attention deficit, early puberty, and developmental problems—to name a few. The Pure Cure takes readers to a new level of awareness regarding the dangers of the toxins in everyday products and services. Taking a thorough and comprehensive approach, the book guides readers through every room in the house and beyond, identifying problematic toxins and a course of action for eliminating them. The author also points to surprising new areas of concern, makes suggestions for healthy solutions, and provides a lists of products and companies that can offer safer alternatives.
Download or read book The Paleo Cure written by Chris Kresser and published by Little, Brown Spark. This book was released on 2013-12-31 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems. Along with a 7-day meal plan and delectable, nutritious recipes, Your Personal Paleo Code offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system; how to eliminate toxins; which fats to eat liberally; how to choose the healthiest proteins; and much more. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation while still experiencing dramatic results. Based on cutting-edge scientific research, Your Personal Paleo Code is designed to be flexible and user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life.
Download or read book The Maker s Diet Shopper s Guide written by Jordan Rubin and published by Destiny Image Publishers. This book was released on 2013-12-28 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical steps for losing weight the best way! The Maker’s Way! So you’ve started living a life of health according to The Maker’s Diet, but you want more. This companion resource provides you with the nuts-and-bolts knowledge you need to succeed on your 40-day health experience. This book will not only give you the practical advice you need for success, but also encourage you and your family to live out the three phases of your Bible-based health plan. This detailed guide will help you: Develop meal plans for 40 days Prepare foods using healthy, tasty recipes Create shopping lists featuring healthy ingredients Featuring information not found anywhere else, this book is an indispensable tool for fully experiencing The Maker’s Diet. It offers you daily help in the places you need it most: the kitchen, the dinner table, and the grocery store.
Download or read book What to Do About Your Brain Injured Child written by Glenn Doman and published by Square One Publishers, Inc.. This book was released on 2014-02-06 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Glenn Doman—pioneer in the treatment of the brain-injured children and founder of The Institutes for the Achievement of Human Potential—brings hope to thousands of children who have been sentenced to a life of institutional confinement. In What To Do About Your Brain-Injured Child, Doman recounts the story of The Institutes’ tireless effort to refine treatment of the brain injured. He shares the staff’s lifesaving techniques and the tools used to measure—and ultimately improve—visual, auditory, tactile, mobile, and manual development. Doman explains the unique methods of treatment, and then describes the program with which parents can work with their own children at home in a familiar and loving environment. Included throughout are case histories, drawings, and helpful charts and diagrams.
Download or read book Herbs Natural Supplements written by Lesley Braun and published by Elsevier Australia. This book was released on 2010 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents evidence based information on the most popular herbs, nutrients and food supplements used across Australia and New Zealand. Organised alphabetically by common name, each herb or nutrient listed includes information such as daily intake, main actions/indications, adverse reactions, precautions, and much more.
Download or read book Never Too Thin written by Roberta Pollack Seid and published by Ellis Horwood. This book was released on 1989 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of American women are perpetual dieters; many are stricken by devastating, sometimes fatal, eating disorders. Though diet and therapy books abound, few authors have tackled the complex sociocultural background that has influenced women and their view of themselves. Social historian and analyst of popular culture Roberta Pollack Seid presents this perspective, tracing and assessing the origins of weight consciousness up to our current mania. She discovers a dangerous link, dating to the early part of this century, between medical prescriptives and fashion prerogatives. A complex network of influences--from politics and the rise of feminism to insurance company demographics and changes in the food industry--have reinforced and propagated the tie between "fitness" and "thinness." Seid exposes our cherished axioms--"Thinner is healthier" and "Thinner is more beautiful"--As prejudices, not truths. Only by understanding this national obsession can women begin to free themselves from the terrible war it has made them unleash on their own bodies.--From publisher description.
Download or read book The Cortisol Connection written by Shawn Talbott and published by Hunter House. This book was released on 2007 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hormone cortisol, activated by the fight-or-flight (stress) response, is emerging as a major culprit in a variety of health problems. The Cortisol Connection explores the documented relationship between elevated levels of this hormone, chronic stress, and such health conditions as obesity, depression, suppressed immune system, osteoporosis, and hypertension. This new edition describes the results of the latest research about the connection between cortisol and HSD, and cortisol and testosterone.
Download or read book Prancercise written by Joanna Rohrback and published by Wingspan Press. This book was released on 2012-12-01 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prancercise(r): The Art of Physical and Spiritual Excellence, is a whole new way of thinking and approaching fitness. To be really fit we need to consider more than just ourselves; we need to also consider the conservation of the environment (as through vegetarianism), and non-violence, through our thought process and behavior. This book is a true literary resource well researched and documented, not just propaganda. It's a recipe for fitness, health, and self-fulfillmen
Download or read book The Digital Coaching Revolution written by Anna Tavis and published by Kogan Page Publishers. This book was released on 2024-02-03 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Digital coaching is transforming employee experience and the future of work as we know it. Discover what you need to look for in digital coaching services before signing or renewing a contract with a provider. Digital coaching offers organizations an effective, scalable and personalized approach to employee development that can transform an organization's entire workforce. This technology helps organizations seamlessly schedule, track and manage coaching services as well as evaluate ROI in ways previously unimaginable. The Digital Coaching Revolution is an essential resource for talent management, employee experience, L&D and HR business partners considering or already working with a digital coaching provider, platform or service. Written by Anna Tavis and Woody Woodward, The Digital Coaching Revolution includes information to help you scale digital coaching across your workforce, whether your C-suite is already on board or not. The chapters offer insight into how to determine what will help every company's specific needs, what questions to ask a digital coaching provider before signing or renewing a contract and how to use the data to get more out of this service. With case studies from large organizations that have found success in digital coaching including Visa, CVS and Hilton, this book is the resource you need to upgrade your organization's approaches to employee experience, L&D and broader HR initiatives.
Download or read book You Have the Right to Remain Fat written by Virgie Tovar and published by The Feminist Press at CUNY. This book was released on 2018-08-14 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: “In this bold new book, Tovar eviscerates diet culture, proclaims the joyous possibilities of fatness, and shows us that liberation is possible.” —Sarai Walker, author of Dietland Growing up as a fat girl, Virgie Tovar believed that her body was something to be fixed. But after two decades of dieting and constant guilt, she was over it—and gave herself the freedom to trust her own body again. Ever since, she’s been helping others to do the same. Tovar is hungry for a world where bodies are valued equally, food is free from moral judgment, and you can jiggle through life with respect. In concise and candid language, she delves into unlearning fatphobia, dismantling sexist notions of fashion, and how to reject diet culture’s greatest lie: that fat people need to wait before beginning their best lives. “This book feels like spending a margarita-soaked day at the beach with your smartest friend. Virgie Tovar shares juicy secrets and makes revolutionary ideas viscerally accessible. You’ll be left enlightened, inspired, happier, and possibly angrier than when you started.” —Joy Nash, actress “Tovar is a vital voice in contemporary activism, media, and feminism. The joy she takes in her own body and life, combined with the righteous anger she expresses at an oppressive world is a truly radical act. She is deeply thoughtful, but does not equivocate. She confronts bigotry, but does not engage with bullshit.” —Kelsey Miller, author of Big Girl “Long-time body positive writer, speaker and activist Virgie Tovar is gifting brown round girls the book we’ve been hungry for.” —Mitú
