Download or read book The 15 Minute Rule written by Caroline Buchanan and published by Robinson. This book was released on 2012-01-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fifteen Minute Rule sets out to help us tackle those things that we are always putting off: starting an exercise regime, looking for a new job, doing our tax returns or learning a new skill. Or perhaps doing something to improve the quality of life, by learning to fight depression or confront an annoying habit. Perhaps it's simply clearing the huge pile of clutter from your desk. Whatever it is, all you need is fifteen minutes and before you know it, some weeks later, you have accomplished a task you couldn't bring yourself to start. The hardest thing to overcome when you're trying to start something daunting and new is to actually start. That mountain of paperwork in front of you that looks like it will take hours to go through and hours of mind-numbing sorting is hard to contemplate for most - but fifteen minutes isn't. Fifteen minutes is manageable and can bring minor and major results, each one providing satisfaction and a boost in self-esteem. This book is for those people who need instant gratification and also those long-term players who recognise the benefits of consistency and dedication.
Download or read book The 15 Minute Rule for Forgiveness written by Caroline Buchanan and published by . This book was released on 2019-07-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forgiveness is one of the most powerful and liberating actions a person can take. Whether it is forgiving others, or yourself - for past deeds or mistakes - forgiveness can open people up to a life of happiness, fulfilment, and newfound accomplishment. And yet, so many people struggle to generate forgiveness. Whether it is a partner who cheated, a friend who dishonoured themselves, or personal guilt that has haunted you for many years - forgiveness is hard! Yet, the power to forgive, and move on with your life, can bring untold rewards and enlightenment. But how do you begin? The 15-Minute Rule is all about creating a safe framework for fostering forgiveness and self-forgiveness. We can all find 15 minutes in our busy lives and, through the short exercises and examples in the book, forgiveness and mental serenity can be attained. In this book, best-selling author Caroline Buchanan shares candid stories from her life, and those of people she has worked with, to create a no-nonsense book, jam-packed with advice and practical instruction so that you can start to develop forgiveness today!
Download or read book The 15 Minute Method written by Sam Bennett and published by New World Library. This book was released on 2024-06-18 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed? Procrastinating, then frantically pushing to get everything done? The good news is that healthy productivity is not about doing more. It’s about doing more of what matters. Modern life has us feeling swamped, unsure how to move forward on goals and dreams while still managing the day-to-day. And then there are all those other things still on the list: the garage needs cleaning, those photos need organizing, and the emails, the emails, the emails . . . Sam Bennett presents a radically simple idea: small actions, the kind you can do in 15 minutes, are enough to move the needle on your levels of joy and satisfaction — and ultimately change your life. Sam guides you from overwhelm to accomplishment by showing you how to: • let go of perfectionism, self-doubt, impostor syndrome, and other destructive patterns • manage when life feels out of control due to health or family concerns • break intimidating projects into a series of manageable tasks • tactfully say no to extra work when people put you on the spot • take a quarter of an hour a day for yourself to create new routines that support a balanced life
Download or read book 8 Keys to Forgiveness 8 Keys to Mental Health written by Robert Enright and published by W. W. Norton & Company. This book was released on 2015-09-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide by the man Time magazine has called “the forgiveness trailblazer.” While it may seem like a simple enough act, forgiveness is a difficult, delicate process which, if executed correctly, can be profoundly moving and a deep learning experience. Whatever the scenario may be—whether you need to make peace with a certain situation, with a loved one or friend, or with a total stranger—the process of forgiveness is an art and a science, and this hands-on guide walks readers through it in 8 key steps. How can we become forgivingly “fit”? How can we identify the source of our pain and inner turmoil? How can we find meaning in what we have suffered, or learn to forgive ourselves? What should we do when forgiveness feels like a particularly tall order? All these questions and more are answered in this practical book, leading us to become more tolerant, compassionate, and hopeful human beings.
Download or read book Beyond Revenge written by Michael McCullough and published by John Wiley & Sons. This book was released on 2008-03-31 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is revenge such a pervasive and destructive problem? How can we create a future in which revenge is less common and forgiveness is more common? Psychologist Michael McCullough argues that the key to a more forgiving, less vengeful world is to understand the evolutionary forces that gave rise to these intimately human instincts and the social forces that activate them in human minds today. Drawing on exciting breakthroughs from the social and biological sciences, McCullough dispenses surprising and practical advice for making the world a more forgiving place. Michael E. McCullough (Miami, Florida), an internationally recognized expert on forgiveness and revenge, is a professor of psychology at the University of Miami in Coral Gables, Florida, where he directs the Laboratory for Social and Clinical Psychology.
Download or read book Forgiving What You Can t Forget Bible Study Guide plus Streaming Video written by Lysa TerKeurst and published by HarperChristian Resources. This book was released on 2022-09-13 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover what the Bible says about forgiveness and how to find the peace that comes from embracing it. This video Bible study with bestselling author and teacher Lysa TerKeurst (video streaming included) is for those of you who have been hurt by others, who feel stuck in a cycle of unresolved pain. Forgiveness is a major part of the Christian faith. We know God commands us to forgive each other. But, apart from simply saying the words, "I forgive you," many of us have unasked questions about it: How does it work? On our minds, souls, circumstances—what's actually happening when we forgive? Why is it so important, and what's the difference between forgiveness and simply moving on? When should I forgive, and are their exceptions? How can I find healing for myself, even if my act of forgiveness doesn't seem to change the person who hurt me? These are just some of the questions explored in this six-session video Bible study. Lysa will walk with you on a step-by-step process—through biblical answers, deep empathy, and the therapeutic insight that comes from her personal experiences—toward the grace of forgiveness and the freedom from the pain of past wrongs. This study guide has everything you need for a full Bible study experience, including: The study guide itself—with discussion and reflection questions, video notes, and a leader's guide. An individual access code to stream all six video sessions online (you don't need to buy a DVD!). Sessions and video run times: What Am I Supposed to Do with All the Hurt? (25:30) Your Mind, Your Mouth, Your Master (21:30) The Divine Echo (27:00) There’s Always a Meanwhile (24:00) The Compounding Effect of Unforgiveness (15:00) This Isn’t Easy, But It Is Good (21:30) Watch on any device! Streaming video access code included. Access code subject to expiration after 12/31/2027. Code may be redeemed only by the recipient of this package. Code may not be transferred or sold separately from this package. Internet connection required. Void where prohibited, taxed, or restricted by law. Additional offer details inside.
Download or read book When Should Law Forgive written by Martha Minow and published by W. W. Norton & Company. This book was released on 2019-09-24 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Martha Minow is a voice of moral clarity: a lawyer arguing for forgiveness, a scholar arguing for evidence, a person arguing for compassion.” —Jill Lepore, author of These Truths In an age increasingly defined by accusation and resentment, Martha Minow makes an eloquent, deeply-researched argument in favor of strengthening the role of forgiveness in the administration of law. Through three case studies, Minow addresses such foundational issues as: Who has the right to forgive? Who should be forgiven? And under what terms? The result is as lucid as it is compassionate: A compelling study of the mechanisms of justice by one of this country’s foremost legal experts.
Download or read book How Jesus Broke the Rules to Set You Free written by Sharon Jaynes and published by Harvest House Publishers. This book was released on 2015-10-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular speaker, teacher, and author Sharon Jaynes offers fresh understanding to the meaningful encounters women in the Bible had with Jesus. She spends time with Jesus' mother, the woman at the well, Mary Magdalene, and others, and she brings to life their experiences with the forgiveness, healing, and compassion of Jesus. As you explore with Sharon how God interacted with these women, you'll uncover exciting and wonderful encounters, and you'll see that He has great dreams for you today. He continues to transform women from insignificant to highly esteemed disgraced to full of grace guilty to forgiven You will discover God's heart and hope for you as He lovingly exchanges your heartache, hopelessness, or shame for the beauty of wholeness.
Download or read book Acceptance and Mindfulness Treatments for Children and Adolescents written by Laurie Greco and published by New Harbinger Publications. This book was released on 2008-07-02 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though acceptance and mindfulness interventions have proven enormously effective for adults with stress, anxiety, depression, and other mental health issues, they have not been fully documented for use with children and adolescents. And yet they are a natural fit for children's therapy-the focus on acceptance and mindfulness builds children's psychological flexibility, and the values component of these methods helps young people learn to set goals and take action to achieve them. The chapters in Acceptance and Mindfulness Treatments for Children and Adolescents show how to modify third-wave behavioral and cognitive therapy methods for the treatment of children and adolescents. This book also considers the early evidence for the adaptability and effectiveness of these methods. Edited by two luminaries in the field of third-wave behavior therapy, these essays will be invaluable in helping young patients reap the benefits of acceptance and mindfulness approaches such as acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness-based cognitive therapy (MBCT), and mindfulness-based stress reduction (MBSR). Learn how ACT, DBT, MBCT, and MBSR can be used with young people and their families Discover recent third-wave behavior therapy research Explore the practice issues that arise when acceptance and mindfulness techniques are used with children and adolescents Find out how to put these techniques to work in your own practice
Download or read book The Voices We Carry written by J. S. Park and published by Moody Publishers. This book was released on 2020-05-05 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim Your Headspace and Find Your One True Voice As a hospital chaplain, J.S. Park encountered hundreds of patients at the edge of life and death, listening as they urgently shared their stories, confessions, and final words. J.S. began to identify patterns in his patients’ lives—patterns he also saw in his own life. He began to see that the events and traumas we experience throughout life become deafening voices that remain within us, even when the events are far in the past. He was surprised to find that in hearing the voices of his patients, he began to identify his own voices and all the ways they could both harm and heal. In The Voices We Carry, J.S. draws from his experiences as a hospital chaplain to present the Voices Model. This model explores the four internal voices of self-doubt, pride, people-pleasing, and judgment, and the four external voices of trauma, guilt, grief, and family dynamics. He also draws from his Asian-American upbringing to examine the challenges of identity and feeling “other.” J.S. outlines how to wrestle with our voices, and even befriend them, how to find our authentic voice in a world of mixed messages, and how to empower those who are voiceless. Filled with evidence-based research, spiritual and psychological insights, and stories of patient encounters, The Voices We Carry is an inspiring memoir of unexpected growth, humor, and what matters most. For those wading through a world of clamor and noise, this is a guide to find your clear, steady voice.
Download or read book The Icon Effect written by Darren Sugiyama and published by Lulu.com. This book was released on 2014-01-01 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vincent is a 27-year old aspiring entrepreneur with big dreams. But after going through a devastating divorce, he finds himself emotionally drained, lacking confidence and dead broke. However, a chance encounter with The Icon (a billionaire business mogul) results in a once-in-a-lifetime opportunity to change the direction of his life, forever. Vincent becomes the newest protege of The Icon, and is offered an internship at the most powerful wealth management firm in Beverly Hills. The Icon becomes his business mentor, his father-figure and his best friend. The Icon Effect is both an inspirational story and an aspirational story about the power of faith, belief and second chances. You will undoubtedly find yourself rooting for Vincent the underdog as he discovers the magic of having a true mentor.
Download or read book The Ruthless Elimination of Hurry written by John Mark Comer and published by WaterBrook. This book was released on 2019-10-29 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: ECPA BESTSELLER • A compelling emotional and spiritual case against hurry and in favor of a slower, simpler way of life “As someone all too familiar with ‘hurry sickness,’ I desperately needed this book.”—Scott Harrison, New York Times best-selling author of Thirst “Who am I becoming?” That was the question nagging pastor and author John Mark Comer. Outwardly, he appeared successful. But inwardly, things weren’t pretty. So he turned to a trusted mentor for guidance and heard these words: “Ruthlessly eliminate hurry from your life. Hurry is the great enemy of the spiritual life.” It wasn’t the response he expected, but it was—and continues to be—the answer he needs. Too often we treat the symptoms of toxicity in our modern world instead of trying to pinpoint the cause. A growing number of voices are pointing at hurry, or busyness, as a root of much evil. Within the pages of this book, you’ll find a fascinating roadmap to staying emotionally healthy and spiritually alive in the chaos of the modern world.
Download or read book Cultivating a Forgiving Heart written by Denise George and published by Zondervan. This book was released on 2004 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caring for the garden of your soul requires vigilance. Weeds of unforgiveness can quickly spring up and choke out the beautiful qualities God wants to grow in you. Whether the injuries done to you by others are small or great, your spiritual and emotional well-being depends on cultivating a forgiving heart. But how? Is forgiveness a feeling or a choice? Does it mean excusing the injury? Does it free the offender from the consequences of his or her actions? Debunking the myths that hinder forgiveness, Denise George takes you through challenging but critically important lessons on forgiving others. This six-week devotional Bible study experience includes twenty-minute weekday sessions; sixty-minute weekend sessions for deeper personal, mentor, or group study; and a five-minute weekend Scripture prayer, all to enrich your dialogue with God and interaction with Scripture. Designed to stimulate your personal growth and explore the hard questions of life one-on-one with God, Cultivating a Forgiving Heart will help you uproot bitterness so that joy and peace can flourish in your heart.
Download or read book Do Yourself a Favor Forgive written by Joyce Meyer and published by Hachette UK. This book was released on 2012-04-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on her signature message of using the mind to master difficult emotions, Joyce Meyer focuses on the most destructive, insidious one of all: anger. It is responsible for broken relationships, sleepless nights, high blood pressure and ulcers. It destroys friendships, marriages and families, not to mention peace of mind. Anger is especially hard to handle for many Christians who have learned from childhood that "good Christians don't get angry." Meyer argues that properly handled, anger is an alert system that something is wrong and needs to be resolved. In her latest book, she delves into the important process of forgiving, explaining its positive impact on the roots, the forms and the results of anger. Why forgive? Joyce explains that forgiving is the only thing that can free one from the terrible turmoil that anger causes to spill over into every part of life. Meyer understands that life will never be fair, but that is not a reason to let anger destroy our well-being and health. This is her guide to navigating that thorny territory and finding true peace.
Download or read book Making Decisions written by Maggy Wilson McCarty and published by Saint Mary's Press. This book was released on 1999-04 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discovering is a comprehensive parish religion curriculum for adolescents, grades six to eight. Each section comprises a student booklet and an accompanying teaching guide which is bound with a student booklet.
Download or read book It s Not About the Bike written by Lance Armstrong and published by Penguin. This book was released on 2001 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: The champion cyclist recounts his diagnosis with cancer, the grueling treatments during which he was given a less than twenty percent chance for survival, his surprising victory in the 1999 Tour de France, and the birth of his son.
Download or read book Dare to Speak written by Anthony Manfredi and published by Author House. This book was released on 2013-07-01 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your name is called. Its time. You spring out of your chair and hustle to the front of the room where you survey your audience. Perhaps your gaze encounters only five members of your company, waiting to discover the details of your new program. Or you may behold an audience of 500 strangers, there to hear your keynote address. Regardless of the size of the audience, you are now the center of attention. The pit of your stomach, which felt empty while you awaited your turn, has begun to churn. Your palms are sweating, your heart rate has increased, and your memory suddenly seems erratic. Within a few seconds, the murmuring of the audience fades and everyone is focused on you, the speaker. You can see anticipation and wanting in their eyes. Entertain us, teach us, persuade us, show us, their eyes plead. You open your mouth to speak, and then . . . and then . . .
