Download or read book The 15 Minute Formula written by Cara Harvey and published by . This book was released on 2022-01-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: As a busy mom, it can feel nearly impossible to find time for you. Between the piles of laundry, dishes in the sink, taking care of your home and the day-to-day demands, your do-do list can feel never ending. You feel like you barely have time to make dinner, how are you going to find time for your goals?The 15 Minute Formula is your answer. Instead of relying on motivation, you'll learn how to create a priority based path that makes sense for you and your life.Stop putting yourself last and filling your days with everything for everyone else. It's time to give yourself permission to dream, and create time for your goals - all while picking cheerios off the floor and tucking your kids into bed.It is possible to manage motherhood and your goals, without the guilt and burnout. The 15 Minute Formula will get you there.

Download or read book The 15 Minute Formula written by Cara Harvey and published by . This book was released on 2022-01-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a busy mom, it can feel nearly impossible to find time for you. Between the piles of laundry, dishes in the sink, taking care of your home and the day-to-day demands, your do-do list can feel never ending. You feel like you barely have time to make dinner, how are you going to find time for your goals?The 15 Minute Formula is your answer. Instead of relying on motivation, you'll learn how to create a priority based path that makes sense for you and your life.Stop putting yourself last and filling your days with everything for everyone else. It's time to give yourself permission to dream, and create time for your goals - all while picking cheerios off the floor and tucking your kids into bed.It is possible to manage motherhood and your goals, without the guilt and burnout. The 15 Minute Formula will get you there.

Download or read book 15 Minute Focus Behavior Interventions Strategies for Educators Counselors and Parents written by Amie Dean and published by National Center for Youth Issues. This book was released on 2021-10-07 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 15-Minute Focus: Behavior Interventions, Amie Dean gives educators, counselors, and parents knowledge, strategies, and resources to teach children and teens how to communicate and make decisions to get their needs met in positive ways through behavior instruction and coaching. If a child or teen is struggling to manage emotions or make good choices, it is rarely because they want to be "bad" or disrespectful. Most adults look for the "right" way or a magic formula that will transform challenging students, with no luck on finding one. Impacting behavioral change in another person is hard work, and every individual has unique needs and circumstances that should be considered. This book will help you view children's words and actions as a lack of coping skills in the moment, or a skill deficit that can be taught and improved. You'll discover: - The function of behavior - Ways to rethink responses to behavior - De-escalation techniques - Steps to create a trauma-sensitive classroom - Principles for a positive classroom - Actionable strategies, curated resources, and more! This guide will ask you to consider that there is likely a barrier keeping children from being successful, and it is our opportunity as the adults who care for them to help them through it.

Download or read book The Perfect Week Formula written by Craig Ballantyne and published by . This book was released on 2019-11-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 15 Minute Fitness Fat Loss Formula written by Jonas Schwartz and published by . This book was released on 2021-09-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever noticed people working out for hours and hours over months and years... and looking the same year after year?Doing SOMETHING is great, but doing the RIGHT THING is priceless.I was once lost. I was out of shape. I was overwhelmed by the things people said I had to do to lose weight and regain my health. I didn't have time to work out for hours. I didn't want to enslave myself to a treadmill and eat lettuce and rice cakes the rest of my life. And I'll be honest, I HATE running laps and doing mountain-climbers or burpees. Yeah, no way!And then I learned the role muscle plays in your metabolism. Game-changer! Muscle tissue burns calories 24 hours a day, 7 days a week, in the gym or sitting on the couch. Muscle is the true key that unlocks fat loss for life!The truth is, recent exercise science research has pinpointed the factors most important in building lean muscle tissue. If you know what those factors are, you can design a program that incorporates all the necessary parameters, one that checks all the necessary boxes in only 15 minutes a day. That's what we did. And that is what we do now.If you know you need to do something about your health and fitness but don't know where to start, this book is for you. It takes you through the rational basis for a fresh approach to lifetime leanness, and then breaks it down into small, practical steps that fit easily into the lives of real people with families, jobs and life responsibilities.Utilizing the most current research from nutrition and exercise science, we at 15Minute.Fitness take these principles and make them into a practical and actionable program of step-by-step small changes. By the end of this book, all the small changes will add up into a lifestyle change that will transform your body and your life--and not just your life, but the lives of your family as well.Workout Smarter not Harder! 15Minute.Fitness fits your life.

Download or read book 15 Minute Parenting 8 12 Years written by Joanna Fortune and published by Thread. This book was released on 2020-05-21 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured in Grazia's 21 of the Best Parenting Books in 2020 ‘Joanna's books give you every answer to every question you have as a parent with practical methods to tackle every obstacle and connect with your child and help them flourish.’ Madeleine Shaw ‘When I tried Joanna’s approach during the first lockdown, I was both comforted and excited by how such a small change could have such a big impact.’ Dr. Suzanne McClean A mindful and practical parenting roadmap for busy, time-poor parents. Based on a simple and effective formula, it will transform family life in just 15 minutes of daily play, resulting in fewer tears and more laughter. Middle childhood, the period for those aged 8–12 years old, is often the most overlooked phase of a child’s development, but it’s the age where play continues to serve an important role in their emotional growth. It’s also a time where we are most likely to stop playing with our children. With over 20 years of clinical and neuroscientific expertise, psychotherapist and parenting expert Joanna Fortune shares her proven techniques that will enable you to better understand your relationship with your children as they grow and ensure that your parenting is developing with them. Packed with 15-minute games and activities that you can easily incorporate into your daily routine, Joanna also explores the neurological, physical and emotional development of 8–12 year olds and offers parents hands-on advice on how to deal with: Friendships and bullying Sibling relationships Difficult conversations (the ones that catch you off guard!) Risk-taking behaviour Building independence, self-esteem and emotional resilience Resistance 15-Minute Parenting 8-12 years will show you how to keep play alive with your child, foster great communication and help to secure strong foundations for adolescence. 15-Minute Parenting 0-7 years: Quick and easy way to connect with your child, is also available now! Praise for the 15-Minute Parenting series: ‘Now that we have to be teachers and coaches as well as parents — and feel guilty and overburdened — it’s the perfect time for psychotherapist Joanna Fortune’s new book.’ Sunday Independent ‘Absolutely love this! I’ve read multiple parenting books as a daddy blogger and this is BY FAR one of my favorites!’ Amazon Reviewer ‘A must read for all parents! Absolutely loving this book. Joanna has a no frills, relaxed attitude towards parenting & brings fun into it. She made me realise that we don't need to question ourselves as much as we do.’ Amazon Reviewer ‘All of my friends love this. It’s expert advice but… accessible and smart and actually kind of fun. All the exercises are easily implemented and kids respond to them immediately… this book is well broken down so that whatever crisis you’re dealing with today you can check the chapter outline and jump straight to the few pages (and solutions) about that issue…’ Amazon Reviewer ‘Simple and effective reading. Totally love this book… Fabulous chapter on relationships covering how to stay connected to your partner which I feel gets left out from other books I’ve read… my friend already has her hands on it so I will definitely be passing on.’ Amazon Reviewer ‘A well thought out and written book to nudge you and guide you to better parenting without any self-flagellation… a gentle and kind written piece of work…Certainly think it can help parents that feel they can’t find their own way back.’ Goodreads Reviewer

Download or read book The Free Time Formula written by Jeff Sanders and published by John Wiley & Sons. This book was released on 2018-02-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find the time, clarity, and mental space to achieve your goals The Free-Time Formula helps you slow down time and get the important things done. We're all overworked, stressed, and always being asked to do more, and do it better; the days aren't getting any longer, so something has to give—don't let it be your sanity. This book provides a real-world framework for more effective time management that helps you prioritize, focus, clarify, and go. You'll begin with a time audit to assess your current stress, strategies, and output—and the results may shock you. From there, you'll work step-by-step toward a new daily routine that will help you become the focused, efficient achiever you've been trying to be for so long. It's not about cramming more into your precious 24 hours, it's about figuring out what really matters to you, and getting the most important things done first. Every day. Never miss another big deadline, never flake on an important meeting, never be late to an appointment again. It is possible with great planning, and this book is your personal guide. Focused on action, not filler, this book is an excellent resource for those who want to achieve more, but do less. With a few simple changes, you'll find the time you've been missing and put it to more productive use. Define and prioritize your personal and professional goals and responsibilities Cut the distractions and clarify your daily objectives Adapt your workplace tools and environment to facilitate actual work Periodically self-assess, course–correct when needed, and plan for the future Rather than rush through another day leaving things un-done and roses un-sniffed, take a beat and a breath, and take back your day with The Free-Time Formula.

Download or read book The Four Minute Formula written by Eddie Slowikowski and published by Bookbaby. This book was released on 2021-10-21 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Four Minute Formula" is a life-changing book devised by Peak Performance expert, speaker and consultant, Eddie Slowikowski. After a near 30-year career working with people and businesses from all walks of life, Eddie developed a success-driven formula after his years as a professional athlete and a gold-medal winning Sub-4 Minute Miler. The tried and true 7 step formula in this book is easy to follow and is certain to help readers develop and create their best life. Slowikowski's book shares relevant and meaningful insight to help everyone from Fortune 500 companies to everyday people achieve peak performance in everyday life. Each chapter follows the steps to the Four Minute Formula filled with personal stories, experiences, and substantive information that will guide you to improve your quality of life and the relationship you have with yourself.

Download or read book 15 Minutes to Fit written by Zuzka Light and published by Avery. This book was released on 2015-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.

Download or read book Atomic Habits Summary by James Clear written by James Clear and published by James Clear. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This book is not meant to replace the original book but to serve as a companion to it. ABOUT ORIGINAL BOOK: Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes. If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it's not that you are not willing to change, but that you have the wrong system for changing. “You do not rise to the level of your goals. You fall to the level of your systems” - James Clear I’m a huge fan of this book, and as soon as I read it I knew it was going to make a big difference in my life, so I couldn’t wait to make a video on this book and share my ideas. Here is a link to James Clear’s website, where I found he uploads a tonne of useful posts on motivation, habit formation and human psychology. DISCLAIMER: This is an UNOFFICIAL summary and not the original book. It designed to record all the key points of the original book.

Download or read book Intermarket Trading Strategies written by Markos Katsanos and published by John Wiley & Sons. This book was released on 2010-03-11 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shows traders how to use Intermarket Analysis to forecast future equity, index and commodity price movements. It introduces custom indicators and Intermarket based systems using basic mathematical and statistical principles to help traders develop and design Intermarket trading systems appropriate for long term, intermediate, short term and day trading. The metastock code for all systems is included and the testing method is described thoroughly. All systems are back tested using at least 200 bars of historical data and compared using various profitability and drawdown metrics.

Download or read book CMT Level III 2017 written by Market Technicians Association and published by John Wiley & Sons. This book was released on 2017-01-10 with total page 1072 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to pass Level III of the CMT Program CMT Level III 2017: The Integration of Technical Analysis fully prepares you to demonstrate competency integrating basic concepts in Level I with practical applications in Level II, by using critical analysis to arrive at well-supported, ethical investing and trading recommendations. Covered topics include: asset relationships, portfolio management, behavioral finance, volatility, and analysis. The Level III exam emphasizes risk management concepts as well as classical methods of technical analysis. This cornerstone guidebook of the Chartered Market Technician® Program will provide every advantage to passing Level III.

Download or read book The Addiction Formula written by Friedemann Findeisen and published by . This book was released on 2015-10-25 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover The Songwriting Technique Used In 97% Of All Hit Songs How To Use Subtle Psychological Triggers To Captivate ANY Audience. "Writing Pop, Rock, RnB or Hip Hop has never been easier or more fun." Master The Art Of Writing Addicting Songs Music is a tough industry to break into. With production gear being affordable for the first time in history, it seems like EVERYONE is making music these days. Getting noticed in the continuous stream of information that is the internet seems almost impossible. BUT: There is a technique designed specifically to captivate and hook an audience and with The Addiction Formula, you can learn it in a couple of hours. You will learn all about Lyric-Less Storytelling, a technique used by the most successful songwriters of our time. If you've always wanted to know how to write songs that stick out and speak to a large audience, this is the book for you. The Songwriting Book For A New Generation Of Songwriters The 60s are OVER! Songwriting today is a very different experience than it was when the Beatles were on the air. By combining Arrangement, Harmony, Melody, Rhythm, Lyrics and Production in one deviously simple technique it is the first songwriting book that speaks to an all-writing, all-producing DIY generation. Includes over 317 Techniques You Will Be Able To Use INSTANTLY Part 2 of The Addiction Formula is almost like a dictionary of hit songwriting techniques. All the tools are hand-picked from hit songs of the past 30 years. But this book is far more than just a list of tips and tricks: The Addiction Formula also shows you how the techniques can be applied to your songs. It puts all of what you learn into perspective and shows you how they all fit together. With 331 Examples Incl. Songs By Rihanna, Katy Perry, Drake and Maroon 5 Are you sick and tired of being taught techniques based on some old County song you've never heard of? One of my guidelines for writing this book was to only include hit songs from the past 30 years. Every single technique in The Addiction Formula is proven with one or more examples to show it in action and to help you learn it quickly and easy. I mean, hey, you get to learn by listening to the songs you listen to anyways! It's fun, quick and practical. Scroll up and get your copy NOW!

Download or read book CMT Level III 2016 written by Mkt Tech Assoc and published by John Wiley & Sons. This book was released on 2015-12-14 with total page 1040 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to pass Level III of the CMT Program CMT Level III 2016: The Integration of Technical Analysis fully prepares you to demonstrate competency integrating basic concepts in Level I with practical applications in Level II, by using critical analysis to arrive at well-supported, ethical investing and trading recommendations. Covered topics include: asset relationships, portfolio management, behavioral finance, volatility, analysis, and ethics. The Level III exam emphasizes risk management concepts as well as classical methods of technical analysis. This cornerstone guidebook of the Chartered Market Technician® Program will provide every advantage to passing Level III.

Download or read book CMT Level III 2020 written by Wiley and published by John Wiley & Sons. This book was released on 2020-01-02 with total page 944 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to pass Level III of the CMT Program CMT Level III 2020: The Integration of Technical Analysis fully prepares you to demonstrate competency integrating basic concepts in Level I with practical applications in Level II, by using critical analysis to arrive at well-supported, ethical investing and trading recommendations. Covered topics include: asset relationships, portfolio management, behavioral finance, volatility, and analysis. The Level III exam emphasizes risk management concepts as well as classical methods of technical analysis. This cornerstone guidebook of the Chartered Market Technician® Program will provide every advantage to passing Level III CMT Exam.

Download or read book CMT Level III 2019 written by Wiley and published by John Wiley & Sons. This book was released on 2018-12-27 with total page 944 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to pass Level III of the CMT Program CMT Level III 2019: The Integration of Technical Analysis fully prepares you to demonstrate competency integrating basic concepts in Level I with practical applications in Level II, by using critical analysis to arrive at well-supported, ethical investing and trading recommendations. Covered topics include: asset relationships, portfolio management, behavioral finance, volatility, and analysis. The Level III exam emphasizes risk management concepts as well as classical methods of technical analysis. This cornerstone guidebook of the Chartered Market Technician® Program will provide every advantage to passing Level III CMT Exam.

Download or read book CMT Level III 2018 written by Wiley and published by John Wiley & Sons. This book was released on 2017-12-18 with total page 928 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to pass Level III of the CMT Program CMT Level III 2018: The Integration of Technical Analysis fully prepares you to demonstrate competency integrating basic concepts in Level I with practical applications in Level II, by using critical analysis to arrive at well-supported, ethical investing and trading recommendations. Covered topics include: asset relationships, portfolio management, behavioral finance, volatility, and analysis. The Level III exam emphasizes risk management concepts as well as classical methods of technical analysis. This cornerstone guidebook of the Chartered Market Technician® Program will provide every advantage to passing Level III CMT Exam.