Download or read book The 10 Principles of Personal Longevity written by Martin K. Ettington and published by Martin K. Ettington. This book was released on 2022-07-14 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 10 Principles of Longevity are a holistic philosophy of long term health, greater happiness, and extended longevity which will change your life. Written by well known internationally selling Author on Longevity Martin K. Ettington These principles include the following: The Reality of Long Lived People Defining Your Purpose in Life Enabling the Life Urge Your Spiritual Health Having Love in Your Heart Energy Body Health The Science of Longevity Physical Body Health Using your Intuition for Safety Implementation of these principles By following the principles in the book you will change your life forever and have a good chance of living to 150 years or older.

Download or read book 10 Simple Principles of a Healthy Diet written by Sergey Young and published by . This book was released on 2020-11-24 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will show you how to adopt a longevity mindset that can help you easily take control of your diet and your health--without calorie counting or complicated rules--and live a happy and healthy for 100 years. Longevity breakthroughs and new research are helping people live longer and healthier than ever before. We have access to quality food, technology, and knowledge but nobody to guide us through the diverse field of health and longevity. This book will change it! The key principles described in this book have already helped to change many lives. They are universal and work for everyone. Now it's your turn to know them and change your life for the better! In 10 Simple Principles of a Healthy Diet,' Sergey Young will give you the rundown on longevity and how it relates to the foods you put on your plate. Sergey will outline 10 longevity diet principles, with short explanations for each. Sergey will get more detailed, and will dive into specific foods and their health benefits. In the following chapters, Sergey will tell you five foods to avoid and will take your health to the next level with supplements. Finally, he will show you how this information is all put into practice with some examples from his lifestyle. About The Author: Like for many of you, Sergey's life was defined by working long hours and eating whatever unhealthy delivery he could find late into the night. With each meal, his waist expanded, his sleep worsened, and he felt a growing sense of dread about his health. Eventually, this scenario became something he would not accept. Extreme stress and lack of self-care brought him to the doctor. He drew a very pessimistic picture of Sergey's future: premature death or medicine every day for the rest of his life. This bleak future was not something Sergey would accept, so instead, he set out on a quest to learn everything he could about health, beginning with the very food we eat, and carrying through to exercise, mental health, and much, much moreWhat happened? He managed to find a way to gain back control of his health without pricey pills, surgeries, or treatments. Sergey's life changed dramatically: his health was back, he lost weight, and, as a side effect, he became more productive than ever before. Now he plans to live happily and healthily until he is 120 years old...and you can too! Sergey Young is a longevity visionary on a quest to extend healthy and happy life spans of 1 billion people (and then maybe the whole human race). He is a longevity investor, founder of Longevity Vision Fund, XPRIZE Innovation Board member, Age Reversal XPRIZE Development Sponsor, one of Top-100 Longevity Leaders, and a Forbes Tech Council contributor. Now, he is sharing his longevity diet secrets with all of you. '10 Simple Principles of a Healthy Diet' offers all the tips he has learned, and the supporting science, in an actionable package that you can use to change your life, and reach your health goals today!

Download or read book A Guide to Longevity Foods Diets and Supplements written by Martin K. Ettington and published by Martin K. Ettington. This book was released on with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is great interest out there in what people can do to improve their longevity. I’ve been writing books about longevity for fourteen years and I realized there was one topic I had not really covered in detail. That topic is what are the foods and supplements we can take which will help make us healthy enough to lengthen our lives. Improving individual longevity is not just about foods and supplements. There are a lot of factors which all affect longevity so I have a chapter here which talks about my work “The 10 Principles of Personal Longevity” which covers those issues in more detail. In addition there are some specific physical issues like telomeres, inflammation, and oxidative stress which also affect chronic diseases and therefore longevity and these are discussed in detail. I also think it is pertinent to see what long lived communities eat so I’ve copied some of the key data and conclusions from my book on four long lived communities around the world to see what their diets are. Some recipes of their traditional foods are also included. Foods and supplements which have been known from historical times and today are discussed in detail for you to learn what the wisdom of the ages and science knows about the correct foods and supplements to eat. After reading this book you will have new ideas about the food, diets, and supplements you can eat to help you live a much longer and healthier life.

Download or read book Use Intuition and Prophecy to Improve Your Life By An Adept written by Martin K. Ettington and published by Martin K. Ettington. This book was released on with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to this book about intuition and prophecy. My first book on the Topic was over ten years ago and is titled “Prophecy: A History and How to Guide”. That one was a general overview of the topic. This book is much more focused on how intuition and prophecy skills can be used to improve your life. So what are intuition and prophecy and why are they important? These two things are spiritual abilities which we all have and which allow us to see outside of the present. Like athletes some of us have more natural abilities than others. However, we can train and exercise our abilities to improve our lives. Prophecy is a more advanced form of intuition and has been used throughout history. Intuition is more about being immediately aware of what or who is around us while Prophecy is focused specifically on the future. While intuition is more immediate it too can be very useful. In fact all spiritual abilities can help or hinder our lives. This is true of any physical or mental abilities. I’ve also included a lot of information on the history of prophecy and research into the paranormal to show that people have been aware of these subjects throughout history and in modern times they have been researched by scientists. Lastly, I want to say that like learning anything new there are things to watch out for, but like all things we do there are risks and rewards. Hoping you enjoy this material and the stories related here.

Download or read book Radionics and Life Force Technologies written by Martin K. Ettington and published by Martin K. Ettington. This book was released on with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Radionics is the term for machines which manipulate life forces. This is often for healing or increasing psychic perceptions. The Author is an engineer and has many decades of experience with the paranormal and well as time learning and experimenting with radionics devices from the 1970s. While radionics devices are often considered pseudoscience, those opinions don’t take into account the sensitivities of individuals who have incredible paranormal and healing abilities. In my first year of engineering school at Rensselaer Polytechnic Institute in Troy, New York I met a man who became my mentor in the Paranormal and other things too. This was in 1973. I learned to meditate and how to open my crown chakra to take in vital forces which allowed me to do many things including healing others. In addition I also met another middle aged guy at a Psychic Fair in Saratoga Springs, New York. He was a researcher in the arcane field of Kirlian Photography. In this book the history of radionics is discussed, some of the major influencers on that history, how these devices are used for healing, and even some plans for building radionics devices. My hope is that this book will give you a good grounding in radionics to learn to use it productively for your own efforts.

Download or read book The Timeline of Intelligent Life on Earth written by Martin K. Ettington and published by Martin K. Ettington. This book was released on 2022-09-06 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: I’m fascinated with Ancient History because there are continuous new discoveries which push back the dawn of civilization by thousands of years. In the last couple of decades, the discoveries at Gobekli Tepe in eastern Turkey pushed back man-made structures to the time period of 9,000-11,000 B.C. Thousands of years before the next know civilizations existed. This book includes my research on ancient sites around the world, underground structures, giants, the destruction of civilization about 10,500 B.C., the real Atlantis, and out of place objects which can be millions of years old. With this collection of a wide variety of information I decided that what is needed is a full timeline of intelligent life on Earth from millions of years ago to the present. There are a lot of gaps in this information but enough records, findings, and discoveries exist to propose an initial timeline of intelligent life on Earth going back hundreds of millions of years. Yes-I’m saying intelligent life has existed on Earth that long, and since humanity and even primates don’t exist in those times at all, aliens must have lived on the Earth at that time. There are three parts to this book: Part One - Millions of Years Ago This includes stories of aliens existing on Earth in our history, and many out of place objects made by intelligent beings, and the fossil record which provides supporting evidence that intelligent life did exist at those times. Part Two - The Unknown Civilizations of Man Here we have evidence of structures built by man but way before any accepted records that civilization or man made constructions existed. Some of these things may go back 100,000 years ago. Part Three – Post Ice Age Civilizations This part includes evidence that the Younger Dryas event was actually comets striking the Earth which caused major disasters and probably the destruction of civilizations about 10,500 B.C. My intention is that this timeline will provide a skeleton of mankind and intelligent life’s early history on Earth which can be filled in overtime to become much more detailed and prove the truth of this point of view to skeptics worldwide.

Download or read book The Immortals of the Interstellar Colony written by Martin K. Ettington and published by Martin K. Ettington. This book was released on with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Part I we learn the story of a young man who lost hope—then found it again. He learned how to change his life and found a new mission and goals which excited him. This led him to a career in space manufacturing which evolved into a project building Habitats in Space. There have been a lot of discussions about Space Habitats, but how would you actually build one and what technical and personal issues would arise in the process? Read about a personal rise from ashes, hope, and the potential for creating a new wonderful world to live in which is literally out of this world. Part II is about converting the Habitats to an interstellar spaceship to settle a new planet. It is a long journey with major dangers along the way. A generational ship with long lived residents. And what new abilities would people develop on a long journey to the stars? Follow this adventure to learn the realistic challenges of an Interstellar Journey.

Download or read book The Commentaries of Living Immortals written by Martin K. Ettington and published by Martin K. Ettington. This book was released on with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about living immortals in their own words. People who are hundreds if not thousands of years old and living in our world today. Their commentaries come from a discussion board I have been using for a couple of years to market my earlier book: Physical Immortality: A History and How to Guide There are over twelve distinct immortal personalities who posted on this board and they all have different perspectives on their lives as immortals. One of the main characters on the site said this about the immortals: “I have met over 170 other immortals dating from 20,000 years old to 110 years old, from around Earth. Gods are in another league. I have met 15 Gods/Godesses …. most are norce/celtic Gods.” “There is at least 2000 of us out of your 7billion humans doing the exact same as me ie jobs/names some still hide in mountans and forests.” Do I believe all of this? I do have some skepticism, but even if it’s not true it is a great story. If true—it is one of the greatest revelations of all time

Download or read book Aliens are Already Among Us written by Martin K. Ettington and published by Martin K. Ettington. This book was released on 2022-07-22 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: The focus of this book is on Aliens having visited or living on this Earth. There is lots of evidence that not only are Aliens on Earth during the present, but have been here for thousands if not millions of years. There are lots of stories and some good evidence that this is all true. Even today there are videos of alien craft, and stories in the news about our government still studying and reporting on Aliens visiting us. • What is this evidence of Aliens living on the Earth in the past and currently? • And where do we separate the facts from the fiction? • What technologies might these Aliens have? • And how do these beings interact with our civilization? Lots of information is provided here to help better understand who the aliens are, how many types we know of, and how it might be possible for them to stay hidden on the Earth for thousands of years. Hope your find all this information interesting and it provides you with some food for thought.

Download or read book Records of Extremely Long Lived Persons written by Martin K. Ettington and published by Martin K. Ettington. This book was released on with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: How long can people really live? We are all taught by family, friends, and our family doctors that we should live into our seventies and eighties then die in the normal course of events. The truth is that there are legitimate records of persons up to hundreds of years old. One only has to do the research. In this book I present extensive records of nine individuals who lived from one hundred thirty to over three hundred years. Hope all this information provides you some food for thought.

Download or read book Infinity and our Unbounded Universe written by Martin K. Ettington and published by Martin K. Ettington. This book was released on with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of Infinity has been around since the ancients and it has many practical applications in mathematics like Calculus. Infinity is also important in Fractals which are a graphical algorithm which is used in many computer graphics applications today and which has infinite depth. It is also applicable to our Universe since the standard concept we are taught about the Big Bang as the beginning of the Universe may be wrong. Modern evidence is showing us contradictions which say that we live in a Universe which is steady state and might even be infinite in size. The Universe doesn’t have a creation date we can be sure of. We don’t really know if it is infinite in size but the Universe is certainly much larger and older than our best scientific instruments can measure. This book is an exploration of Infinity and new understandings of our Universe which have come to light in recent decades.

Download or read book All About Shapeshifting written by Martin K. Ettington and published by Martin K. Ettington. This book was released on with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shapeshifting has a history of occurring all over the world. From American Indians to Slavs in Europe, shapeshifters are part of our world history. In this book we explore what shapeshifting is, it’s history, types of shapeshifters, and regions around the world where it has been reported. We also review practices and exercises to allow the individual to shapeshift themselves to some type of animal. What was Carlos Castenada’s involvement with shapeshifting? And how is the Greek God Proteus related to this topic? And what is the difference between a skin walker and a vampire? Lots of these issues are addressed here and I hope you enjoy the journey.

Download or read book Real Time Travel Stories From A Psychic Engineer written by Martin K. Ettington and published by Martin K. Ettington. This book was released on 2022-07-16 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many unusual stories of persons seeing the future, and some who have seen the past. Some stories seem to show that persons have actually visited the past and interacted with the people they met. I’ve had many paranormal experiences myself and visions of the future which I wrote about in two of my own books. I’m also an Engineer and think this gives me a pretty unique perspective about these phenomena. In this book you will read about many different researched cases of people visiting both the past and the future. From the evidence, this seems to be a much more common occurrence than was previously thought. There is also a chapter on theories of how these phenomena might exist. That these might be a type of paranormal experience and/or involve existing time warps. The world is truly much stranger than we can even imagine. I hope you enjoy these stories and they give you lots of food for thought.

Download or read book The Yoga Discovery Series Package written by Martin K. Ettington and published by Martin K. Ettington. This book was released on with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the centuries, many types of yogic practices have been developed to help improve spirit, mind, and body. This new series of books on Yoga explores the history, traditions, and exercises of many different yoga practices. Here are three books on Yoga in one package: Yoga-An Ancient Art Form The word yoga takes us back to the ancient times and brings to mind a plethora of images of extraordinary postures that seem impossible to attempt, let alone master. Yoga is much more than mastering the various postures or increasing your flexibility. It is an ancient practice that involves various physical stances as well as several mental and breathing exercises that cleanse our mind, body and soul. Raja Yoga-Throughout the Ages This Book aims at enlightening you and takes you into the wonderful yet mysterious world of Yoga and in particular Raja Yoga. This eBook helps you understand Raja Yoga better and the basics that can help you get started. "The traditional purpose of Yoga, however, has always been to bring about a profound transformation in the person through the transcendence of the ego," Feuerstein Hatha Yoga-Helping you Live Better The origins, the concept, the ultimate goal and the various benefits of practicing such an ancient art form are still unknown to many. Beyond the assumption that it started in India, the knowledge about yoga takes a dip into the unknown. There are a lot of intricacies that are associated with this art form that need to be understood to really reap the true benefits of this ancient art form. This Book aims at enlightening you and takes you into the wonderful yet mysterious world of Yoga and in particular Hatha Yoga. This Book helps you understand Hatha Yoga better and the basics that can help you get started.

Download or read book A 300 Million Year Old Civilization Existed on Earth written by Martin K. Ettington and published by Martin K. Ettington. This book was released on with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: The thesis of this book is that there was a civilization of intelligent beings existing on Earth over 300 million years ago. I previously collected information to write two books on out of place artifacts (OOPAs) and a book on Giants which evidence shows lived on this Earth millions of years ago. While writing my book titled “The History of Intelligent Life On Earth from Millions of Years Ago Till Present” and generating a timeline on ancient OOPAs found around the Earth, I found an interesting pattern. It turns out that a large number of these objects were from around 300 million years ago mostly in coal mines and seams. All of these objects from the same time period provide good circumstantial evidence that a worldwide civilization existed at that time. Given the millions of years which have elapsed since then we are lucky to find even the few OOPAs we have records of which were preserved in coal and rock. In this book I put together the evidence and do my best to answer questions like: What did the world look like then? What were the attributes and culture of this society? What types of beings were part of this civilization? And other relevant questions. It may be hard to believe that intelligent life existed back then but we need to be objective to follow where the evidence takes us.

Download or read book Paranormal Abilities and the Yoga Sutras of Patanjali written by Martin K. Ettington and published by Martin K. Ettington. This book was released on 2022-07-16 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Author is an Engineer and expert on the Paranormal having had many experiences himself, (Mostly with Prophecy) and extensive research on many other phenomena. He is also the Author of the internationally popular book “God Like Powers and Abilities” which is an overview of many paranormal abilities and he has many other books on the spiritual and paranormal. In this book the source of paranormal abilities is explored in detail and how they relate to the 2,000 year old Sanskrit foundation text “The Yoga Sutras of Patanjali”. All God like powers are side effects from spiritual growth. Many reviewed here are not discussed in his previous books. If you want to learn more about consciousness and how our spirit really connects with the Universe then then this book is for you. You will also learn about less commonly known abilities and more possibilities of using your spirit in our world.

Download or read book The Suppression of Truth in the United States and the World written by Martin K. Ettington and published by Martin K. Ettington. This book was released on with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s world we live in a culture of truth suppression. This is true in representative democracies like the United States as well as full totalitarian dictatorships like Communist China. This book covers many areas of major lies like Global Warming, perverted doctrines taught in schools, Politics, News Suppression, Communist China, limitations in Spirituality, deficit spending, and problems with globalism. There are many different types of truth suppression and as much as we would like to think that we live in an advanced culture and world, this effort by different entities to suppress truth affects our lives negatively in many ways. The most direct effect is that we live in fear of the future of our world which is a big lie. This suppression also keeps us from fully realizing our spiritual natures and that we do have the ability to accomplish amazing things when we live with full honesty in our lives. I believe that individuals are closest to a state of happiness when they live their lives in truth. (See my book “A New Paradigm of Truth and Happiness” for more information.) There are actions we can take to correct this situation but they are mass actions which need many persons involved to have a real effect. A list of these actions are given later in this book.