Download or read book The 10 Habits of Happy Mothers written by Meg Meeker and published by Ballantine Books. This book was released on 2011-03-08 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This sanity-saving guide “offers practical ways to help you let go of ‘mom guilt’ in order to become a happier, healthier woman” (Parent & Child). Now with wellness tips and exercises! The pressure on women today has pushed many American mothers to the breaking point. It feels as if “doing your best” is never enough to please everyone, and the demands mothers place on themselves are both impossible and unrealistic. Now Meg Meeker, M.D., critically acclaimed author of Strong Fathers, Strong Daughters, puts her twenty-five years’ experience as a practicing pediatrician and counselor into a sound, sane approach to reshaping the frustrating, exhausting lives of so many moms. Mothers are expected to do it all: raise superstar kids, look great, make good salaries, volunteer for everything, run errands, keep a perfect house, be the perfect wife. Single mothers often have even more demands—and less support. In this rallying cry for change, Dr. Meeker incorporates clinical data and her own experience raising four children to show why mothers suffer from the rising pressure to excel and the toll it takes on their emotional, physical, mental, and spiritual health. Too many mothers are increasingly lonely, anxious, depressed, and unhappy with themselves, refusing to let themselves off the hook. Here, Dr. Meeker has identified the 10 most positive habits of mothers who are healthy, happy, and fulfilled. The key is to embrace a new perspective and create real joy and purpose by utilizing such core habits as • making friends with those who know the meaning of friendship • finding out what money can buy (and what it cannot) • lightening the overload—and doing less more often • discovering faith and learning how to trust it • taking some alone time and reviving yourself Mothers, it’s time to view the unconditional trust that you see in your children’s eyes when they take your hand or find your face in a crowd as a mirror of your own wonder and worth. You are the light that shines in their lives, the beacon that guides them. By implementing the key strategies in Dr. Meeker’s book, you can be happy, hopeful, and a wonderful role model. You can teach your children to be the very best they can be—and isn’t that still the most precious reward of motherhood?
Download or read book Strong Fathers Strong Daughters written by Meg Meeker and published by Simon and Schuster. This book was released on 2006-09-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiration for the motion picture streaming on Pure Flix! Drawing on her thirty years' experience practicing pediatric and adolescent medicine, teen health expert Dr. Meg Meeker explains why an active father figure is maybe the single most important factor in a young woman's development. In this invaluable guide, Meeker shows how a father can be both counsel and protector for his daughter as she grows into a spiritually and mentally strong young woman. From cradling his newborn to walking her down the aisle, a father must relish his paramount responsibility—guiding the course of his daughter’s life. Meeker reveals • how a man can become a "strong father" • how a father's guidance influences every part of a woman's life, from her self-respect to her perspective on drugs, alcohol, and sex • how to lay down ground rules that are respected without creating distance in your relationship with your daughter • why you need to be your daughter's hero • the mistakes most fathers make and their serious consequences • how to help daughters make their own good decisions and avoid disastrous mistakes • how a father's faith will influence his daughter's spiritual development • how to get through to you daughter, even during her toughest don't-talk-to-me years • true stories of daughters who were on the wrong path—and how their fathers helped to bring them back Learn how to grow, strengthen, or rebuild your relationship with your daughter to better both your life and hers in the bestselling Strong Fathers, Strong Daughters: 10 Secrets Every Father Should Know.
Download or read book The 10 Habits of Happy Mothers written by Meg Meeker and published by Ballantine Books. This book was released on 2011-09-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This sanity-saving guide “offers practical ways to help you let go of ‘mom guilt’ in order to become a happier, healthier woman” (Parent & Child). Now with wellness tips and exercises! The pressure on women today has pushed many American mothers to the breaking point. It feels as if “doing your best” is never enough to please everyone, and the demands mothers place on themselves are both impossible and unrealistic. Now Meg Meeker, M.D., critically acclaimed author of Strong Fathers, Strong Daughters, puts her twenty-five years’ experience as a practicing pediatrician and counselor into a sound, sane approach to reshaping the frustrating, exhausting lives of so many moms. Mothers are expected to do it all: raise superstar kids, look great, make good salaries, volunteer for everything, run errands, keep a perfect house, be the perfect wife. Single mothers often have even more demands—and less support. In this rallying cry for change, Dr. Meeker incorporates clinical data and her own experience raising four children to show why mothers suffer from the rising pressure to excel and the toll it takes on their emotional, physical, mental, and spiritual health. Too many mothers are increasingly lonely, anxious, depressed, and unhappy with themselves, refusing to let themselves off the hook. Here, Dr. Meeker has identified the 10 most positive habits of mothers who are healthy, happy, and fulfilled. The key is to embrace a new perspective and create real joy and purpose by utilizing such core habits as • making friends with those who know the meaning of friendship • finding out what money can buy (and what it cannot) • lightening the overload—and doing less more often • discovering faith and learning how to trust it • taking some alone time and reviving yourself Mothers, it’s time to view the unconditional trust that you see in your children’s eyes when they take your hand or find your face in a crowd as a mirror of your own wonder and worth. You are the light that shines in their lives, the beacon that guides them. By implementing the key strategies in Dr. Meeker’s book, you can be happy, hopeful, and a wonderful role model. You can teach your children to be the very best they can be—and isn’t that still the most precious reward of motherhood?
Download or read book The 10 habits of happy mothers written by Margaret J. Meeker and published by . This book was released on 2020 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book You ve Got This written by Meg Meeker and published by Regnery Publishing. This book was released on 2018-05-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your go-to gift for new fathers." — Dave Ramsey, New York Times bestselling author, motivational speaker, and radio host Whether you know it or not, if you're a dad, you’re a hero— that's the message of bestselling author and pediatrician Meg Meeker. Even if you're struggling with all the demands of fatherhood, let Dr. Meeker reassure you: every man has it within him to be the hero father his children need. With simple step-by-step instructions and drawing on long experience—including her work with the NFL's Fatherhood Initiative—Dr. Meeker shows you how to be the father you want to be and your children need you to be. Discover why fathers are even more important to their children than their mothers are; why your children want you to be their hero—even if their relationship with you has been strained or distant; and secrets that can help divorced dads, widowed dads, and stepfathers maintain—or rebuild—a strong relationship with their children As Dr. Meeker writes, "If you want what is best for your children—if you want what is best for you—you should strive to be a hero father. In this book, I hope to show you how."
Download or read book M Is for Mama written by Abbie Halberstadt and published by Harvest House Publishers. This book was released on 2022-02-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mama of ten Abbie Halberstadt helps women humbly and gracefully rise to the high calling of motherhood without settling for mediocrity or losing their minds in the process. Motherhood is a challenge. Unfortunately, our worldly culture offers moms little in the way of real help. Mamas only connect to celebrate surviving another day and to share in their misery rather than rejoice in what God has done and to build each other up in hard times. There has a be a better way, a biblical way, for mamas to grow and thrive. As a daughter of Christ, you have been called to be more than an average mama. Attaining excellence doesn’t have to be unsettling but it will take committed focus and a desire to parent well according to God’s grace and for His glory. M is for Mama offers advice, encouragement, and scripturally sound strategies seasoned with a little bit of humor to help you embrace the challenge of biblical motherhood and raise your children with love and wisdom. Mama, you are worthy of the awesome responsibility God has given you. Now it’s time to start believing you can live up to it.
Download or read book Boys Should Be Boys written by Meg Meeker and published by Regnery Publishing. This book was released on 2008-04-29 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to raising boys discusses encouragement, spending time together, the role of outdoor activites, rules, virtue, and adressing important issues.
Download or read book Raising Happiness written by Christine Carter, Ph.D. and published by Ballantine Books. This book was released on 2011-03-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do we wish most for our children? Next to being healthy, we want them to be happy, of course! Fortunately, a wide array of scientific studies show that happiness is a learned behavior, a muscle we can help our children build and maintain. Drawing on what psychology, sociology, and neuroscience have proven about confidence, gratefulness, and optimism, and using her own chaotic and often hilarious real-world adventures as a mom to demonstrate do’s and don’ts in action, Christine Carter, Ph.D, executive director of UC Berkeley’s Greater Good Science Center, boils the process down to 10 simple happiness-inducing steps. With great wit, wisdom, and compassion, Carter covers the day-to-day pressure points of parenting—how best to discipline, get kids to school and activities on time, and get dinner on the table—as well as the more elusive issues of helping children build healthy friendships and develop emotional intelligence. In these 10 key steps, she helps you interact confidently and consistently with your kids to foster the skills, habits, and mindsets that will set the stage for positive emotions now and into their adolescence and beyond. Inside you will discover • the best way avoid raising a brat—changing bad habits into good ones • tips on how to change your kids’ attitude into gratitude • the trap of trying to be perfect—and how to stay clear of its pitfalls • the right way to praise kids—and why too much of the wrong kind can be just as bad as not enough • the spirit of kindness—how to raise kind, compassionate, and loving children • strategies for inspiring kids to do boring (but necessary) tasks—and become more self-motivated in the process Complete with a series of “try this” tips, secrets, and strategies, Raising Happiness is a one-of-a-kind resource that will help you instill joy in your kids—and, in the process, become more joyful yourself.
Download or read book A Mom After God s Own Heart written by Elizabeth George and published by Harvest House Publishers. This book was released on 2019-01-22 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mom, You Guide Their Hearts You feed them, bathe them, hold them, kiss them, and pray for them. Your days are spent loving and caring for your children. In all the distractions of life and the demands of being a mom, how can you know if your children will grow to follow after God? Bestselling author, Elizabeth George has journeyed through the ups and downs of mothering children into adulthood. In A Mom After God's Own Heart, she offers encouraging advice and practical tips to help you raise children of all ages in the knowledge of the Lord. Here you’ll find . . . Easy-to-apply principles for effective parenting Specific tools for teaching your children about God’s love for them Biblical insights to encourage you along your parenting journey Mom, as you meet your children’s daily needs, know that God has given you a privileged position of influence over their lives—you guide their hearts! No matter what their ages, you can help them experience His love, blessings, and provision when you become A Mom After God’s Own Heart.
Download or read book The 10 Habits of Happy Mothers written by Meg Meeker, M. D. and published by PTS Publishing House Sdn. Bhd.. This book was released on 2020-02-21 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: ”Sekiranya kita sanggup bersusah payah menolak lapan kilogram tembikai melalui bukaan sebesar lapan inci, kita boleh melakukan apa sahaja yang kita mahukan. Apa sahaja.” Kita akan belajar 10 tabiat baru yang membawa keseronokan, ketertiban, dan ketenangan dalam hidup kita semula.
Download or read book Mother of My Mother written by Hope Edelman and published by Delta. This book was released on 2009-10-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her acclaimed New York Times bestseller, Motherless Daughters, Hope Edelman explored the profound and lasting effects of mother loss, as well as her own search for healing. Now, in her compelling new work, Edelman explores another complex, life-changing relationship, the intricate bond between generations. Drawing from her own experience and the recollections of over seventy other granddaughters, Edelman explores the three-generation triangle from which women develop their female identities: the grandmother-mother-daughter relationship. With eloquent personal testimony, she demonstrates the vital roles grandmothers have played in their granddaughters' lives, as a source of unconditional love, family values and traditions, and backup parent, the ultimate safety net. Here are grandmothers in all their glory: The "Benevolent Manipulator", whose love for her family is matched only by her desire for control; The "Gentle Giant", awesome, respected, who possesses a quiet, behind-the-scenes power; The "Autocrat", who rules her extended family like a despot; The "Kinkeeper", the family hub, who offers a sense of cohesion to the extended clan. With insight and compassion, Edelman probes this unique and emotionally-charged relationship in a book that is a true celebration of an extraordinary bond--and a must read for every woman.
Download or read book 31 Days to Becoming a Happy Mom written by Arlene Pellicane and published by Harvest House Publishers. This book was released on 2015-08-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mom, do you feel like you're running in ten different directions but getting nowhere? Are your kids driving you crazy? Does each day feel like a battle over screen time, homework, and eating anything besides chicken nuggets? In 31 Days to Becoming a Happy Mom, Arlene Pellicane helps you get a grip and find your smile again. In her easy-to-read-and-apply guide, you will discover the keys to being a happy mom. Packed with encouragement, funny stories, and wisdom from experienced mothers, this book will change your home for the better...beginning with you. As with Arlene's other extremely popular "31 Days" books, this one is divided into 31 daily readings, each beginning with a Scripture passage and ending with a doable action step and prayer.
Download or read book The Divorce Culture written by Barbara Dafoe Whitehead and published by Vintage. This book was released on 1998-02-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: the author's Atlantic Monthly article "Dan Quayle Was Right" ignited a media debate on the effects of divorce that rages still. In this book she expands her argument, making it clear Americans need to strengthen their resolve with regard to divorce prevention, new ways of thinking about marriage, and a new consciousness about the meaning of committment. 240 pp. Author tour. Radio satellite tour. 60,000 print.
Download or read book Good Moms Have Scary Thoughts written by Karen Kleiman and published by Workman Publishing. This book was released on 2019-07-19 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better! Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Moms Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.
Download or read book The Happiest Mommy You Know written by Genevieve Shaw Brown and published by Simon and Schuster. This book was released on 2017-10-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “guilt-free ticket to refocusing your priorities” (Parents Magazine), ABC News reporter (and mom to three) Genevieve Shaw Brown reveals the deceptively simple golden rule for maternal happiness and how today’s busy moms can live better, healthier lives. Award-winning reporter Genevieve Shaw Brown was hell-bent on raising her kids to like vegetables and eat more than chicken nuggets for dinner. She woke up at five a.m. every morning to prepare perfectly portioned meals of turkey meatballs along with veggies, couscous, mashed cauliflower, and sliced fruit for her small children. While eating lukewarm mac-n-cheese out of a brown paper box and feeling sluggish and tired most of the time, she realized that she had never considered eating what she made for her kids. After that, Brown put herself on the “Baby Diet”: she ate the healthy food her kids ate, minimized snacking, and created a more regimented meal plan. She felt better, lost those stubborn pounds, and prepared a short segment on her new diet for Good Morning America that went viral. After that, she began thinking further: what happens when you treat yourself the way you instinctively treat your children? From sleep training to exercising to making time for friends, Brown shares her own stories, expert advice, and innovative hacks to address the common issues mothers face while teaching women how to care for themselves with the same love and attention they give their children and families every day. The Happiest Mommy You Know is the life-changing and incredibly positive approach to the challenges of modern parenting—and gives parents permission to finally treat themselves better.
Download or read book Calm Mama Happy Baby written by Derek O'Neill and published by Simon and Schuster. This book was released on 2013-10-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "As a mom, I have absolutely found a connection between my stress or calm and my daughter's mood and behavior. Calm Mama, Happy Baby gives moms practical tools for choosing calm over stress no matter what is happening. These techniques have been a lifesaver for me." —Tiffani Thiessen, actress "A fascinating look at how we are neurologically ‘programmed' to think, feel, and act like our parents. This book shows moms how to avoid passing along habits of stress and negativity, setting their children up for good health, optimal learning, and better sleep." —Anjalee Warrier Galion, MD, Children's Hospital Orange County With constant feedings, teary outbursts, and trying to help your baby sleep through the night, it's no wonder that parents of babies and young children feel overwhelmed. Yet eye-opening neuroscientific research shows that your stress directly affects your child's mood, behavior, and health. The good news is that calm mamas have calmer, happier babies who usually feed and sleep better, too. Drawing on their experience in nearly two decades of working with parents in Hollywood and around the globe, Derek O'Neill and Jennifer Waldburger give parents practical tools for choosing calm over stress no matter what is happening with their child. For any mom who's ever said, "I wish my baby came with instructions," Calm Mama, Happy Baby offers a step-by-step approach for helping you parent intuitively, with confidence. • Discover the negative habits that cause stress and zap your energy • Learn how to understand your baby's communication on all levels • Defuse any parenting situation, from feeding problems and sleep disruptions to separation anxiety, fussiness, and colic • Explore why becoming a parent brings up unresolved fears and insecurities—and how to put them to rest. When mama is happy, your child is happy, too—and the entire household thrives.
Download or read book Deliberate Motherhood written by The Power of Moms and published by Abrams. This book was released on 2013-09-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: The outstanding authors of Deliberate Motherhood have let the trials and hardships of motherhood mold them into better people. Whether the change includes learning patience when the two-year-old “paints” your walls with the black permanent marker, or forgiving a teenager who screams “I hate you,” or loving more when that naughty child doesn’t really deserve it, it’s a change that refines us—or as the dictionary describes it, “removes impurities, makes something more effective or become more elegant.” That is powerful! You may think that everything has been said about motherhood, but the delightful thing about Deliberate Motherhood is that every mother/author is one-of-a-kind. They each come from different backgrounds, have different parents, are married (or not) to different people, and certainly have “different” children. Each of the 12 “Powers” provided in this book is a crucial component to help you in your motherhood. And the best part is that you don’t need to do it all at once. You can focus on one “power” a month, and over the course of a year, you’ll see great changes in yourself and in your family. The mark of a great book is that it makes you think . . . and it helps you change . . . which in the case of this book, is an absolute guarantee!
