Download or read book The Bullet Journal Method written by Ryder Carroll and published by Fourth Estate. This book was released on 2021-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***

Download or read book Fit Men Cook written by Kevin Curry and published by Simon and Schuster. This book was released on 2018-12-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.

Download or read book Plan a Happy Life Define Your Passion Nurture Your Creativity and Take Hold of Your Dreams written by Stephanie Fleming and published by Thomas Nelson. This book was released on 2020-08-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the immensely popular Happy Planner and Me and My BIG Ideas, Stephanie Fleming, comes Plan a Happy Life(TM)--a delightfully practical book that shows you how to simplify, organize, and live with intention, all while having fun.

Download or read book Health and Wellness written by Gordon Edlin and published by Jones & Bartlett Learning. This book was released on 2009-09-29 with total page 834 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and Wellness, Tenth Edition is written in a personal and engaging style with specific tips and aids to help students improve their health habits. This text encourages students to learn the skills they need to enhance the quality and longevity of life. Health and Wellness covers the many perspectives of personal health, including physical, emotional, mental, social, environmental, and spiritual perspectives, with a central theme of self-responsibility for one’s behavior.

Download or read book Strengthen Your Back written by DK and published by Penguin. This book was released on 2013-10-21 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen Your Back covers all practical aspects of back care from diagnosis and treatment to exercises and pain relief. Illustrated step-by-step exercises help you address your back and neck pain, alongside carefully planned strategies to stop injuries recurring. Simple, clear diagrams show the anatomy of your back and neck and specialized sections deal with back pain in specific scenarios such as home, work, driving and gardening. Includes advice on where to seek help and how to get the best results from rehabilitation. Play an active role in your healthcare with Strengthen Your Back!

Download or read book Women and Girls with Autism Spectrum Disorder written by Sarah Hendrickx and published by Jessica Kingsley Publishers. This book was released on 2015-05-21 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The difference that being female makes to the diagnosis, life and experiences of a person with an Autism Spectrum Disorder (ASD) has largely gone unresearched and unreported until recently. In this book Sarah Hendrickx has collected both academic research and personal stories about girls and women on the autism spectrum to present a picture of their feelings, thoughts and experiences at each stage of their lives. Outlining how autism presents differently and can hide itself in females and what the likely impact will be for them throughout their lifespan, the book looks at how females with ASD experience diagnosis, childhood, education, adolescence, friendships, sexuality, employment, pregnancy and parenting, and aging. It will provide invaluable guidance for the professionals who support these girls and women and it will offer women with autism a guiding light in interpreting and understanding their own life experiences through the experiences of others.

Download or read book The 21 Challenge written by Fiona Lippey and published by . This book was released on 2009 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The average family currently spends $300 a week on groceries. But it doesn't have to be that way! Founder of www.simplesavings.com.au Fiona Lippey and money-saving mum Jackie Gower (aka Penny Wise) show you how you can slash hundreds of dollars off your grocery bill with their week-long $21 Challenge! Packed with recipes, menu plans and tips, The $21 Challenge provides you with all the strategies you need to STOP rushing off to the shops every five minutes and START making use of the food you already have in your fridge, freezer and pantry.

Download or read book Blank Recipe Book written by Book Blank Recipe and published by Createspace Independent Publishing Platform. This book was released on 2018-01-13 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brilliant way to make your own recipe book.This blank recipe book is packed with blank recipe templates and is a great gift for people who love cooking. This book will be perfect gift for: Mom and Dad at Christmas Birthdays Mother's Day Father's Day Anyone who loves cooking Book Features Perfect bound High quality 130gms paper Black backed pages to reduce bleed through paper 100 blank templates Matt wipeable cover 200gms Extra large pages ("8.5" x "11.0") perfect for cooking Suitable for pencils, pens, felt tips pens, and acrylic pens

Download or read book The Happy Balance written by Megan Hallett and published by White Lion Publishing. This book was released on 2019-05-28 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The answer to better balance, health and vitality is in your hands: with a few simple steps discover improved energy levels, better sleep, healthy weight, clear skin and more! The human body is complex – it is a delicate balance of systems working together to keep us at optimal health. And we are disrupting it. Instead of working with our bodies, we are constantly stressing them, with toxins and pollutants, with unhealthy lifestyles and high stress levels, with nutrition-poor diets and sedentary lifestyles. We have become hopelessly out of sync with our natural rhythms. By following a simple nutritional plan and easy lifestyle principles, we can bring our bodies back in tune and reap the rewards of uninterrupted mother nature. Sumptuous vegan recipes ranging from Cherry Cacao Teff Pancakes, Beetroot and Carrot Burgers and Healing Shiitake Mushroom Miso Soup, to Yellow Ayurvedic Dahl, Delicata Squash and Black Rice Salad and Salted Maca Caramel Nourish Balls help balance our bodies and improve our nutritional health. With expert advice, lifestyle tips, and delicious plant-based recipes, let The Happy Balance be your trusted guide to a vital and energized life. Put you back in control of you.

Download or read book The Ultimate Brush Lettering Guide written by Peggy Dean and published by Watson-Guptill. This book was released on 2018-07-24 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the artist behind the popular Pigeon Letters website, a complete guide to learning and perfecting brush lettering, a forgiving style of modern calligraphy that encourages creative expression and imprecision, including basic skills, flourishes, and project ideas. The Ultimate Brush Lettering Guide has something for everyone--from beginners that have never used a brush pen, to seasoned letterers looking for a new style or ideas for creative flourishes. From choosing the best pens and paper and knowing the different styles of lettering, to adding color to your finished pieces--this book covers it all. The book includes templates for labels, cards, handmade bunting, and word collages. It even includes a how to guide for posting your best work on social media. Each lesson builds on itself, unlocking endless opportunities inside the playful art of brush lettering. As a self-taught artist who left her day job to pursue a creative life, Peggy Dean is the ideal teacher for artists and non-artists alike.

Download or read book The Stranger Inside written by Laura Benedict and published by Mulholland Books. This book was released on 2019-02-05 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman returns home to find a stranger living in her house in this "suspenseful and moving" psychological drama from an Edgar Award-nominated author (Meg Gardiner) -- perfect for readers of Shari Lapena and Liane Moriarty. There's a stranger living in Kimber Hannon's house. He tells the police that he has every right to be there, and he has the paperwork to prove it. But Kimber definitely didn't invite this man to move in. He tells her that he knows something about her, and he wants everyone else to know it, too. "I was there. I saw what you did." These words reveal a connection to Kimber's distant past, and dark secrets she'd long ago left buried. This trespasser isn't after anything as simple as her money or her charming Craftsman bungalow. He wants to move into her carefully orchestrated life -- and destroy it.

Download or read book The Little Yellow Digger written by Betty Gilderdale and published by . This book was released on 1993-10-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: When digging out a drain, the little yellow digger gets stuck in the mud. So they bring in a bigger digger . . .

Download or read book All the Great Books written by Reed Martin and published by Broadway Play Publishing Incorporated. This book was released on 2005 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Literature's greatest books condensed into 90 minutes.

Download or read book Dot Grid Notebook written by White Dove Notebooks and published by . This book was released on 2019-11-26 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dotted Grid NotebookThis awesome notebook is perfect for creating your own journaling layouts and templates, taking notes, sketching, planning, prototyping, writing, organizing, doodling, drawing, lists, journaling and ideas brainstorming. Features: 52 Sheets 104 dotted pages Duo sided sheets Professionally designed matte softbound cover 8.5" x 11" inch (21.59 cm x 27.94 cm); versatile size for your backpack, purse, tote bag, desk, school, home or work Can be used as a notebook, journal, diary or composition book for school or business Dot Grid Notebooks are an excellent gift idea for adults, teens and kids for any occasion This Notebook also makes an excellent gift idea for Christmas, Add to Cart Now!

Download or read book Dot Grid Journal written by Dot Grid Dot Grid Notebooks and published by . This book was released on 2019-02-11 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: The point of this bullet journal with space dot grids is to create more with less, and to explore your creative side with whatever materials you prefer to use. This 110-pages notebook is perfect for people who want to create to do lists, set goals and habit tracking, plan things, be organized, doodle, write a journal and be creative in any possible way. Glossy cover with white paper pages and faded dots matrix. Featuring a lighter grid than usual bullet journals. The dots are spaced 0.2" (5mm) apart. The A5 (14.8 x 21 cm) dimensions are ideal for easy portability.

Download or read book Dot Grid Notebook written by White Dove Notebooks and published by . This book was released on 2019-11-26 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dotted Grid NotebookThis awesome notebook is perfect for creating your own journaling layouts and templates, taking notes, sketching, planning, prototyping, writing, organizing, doodling, drawing, lists, journaling and ideas brainstorming. Features: 52 Sheets 104 dotted pages Duo sided sheets Professionally designed matte softbound cover 8.5" x 11" inch (21.59 cm x 27.94 cm); versatile size for your backpack, purse, tote bag, desk, school, home or work Can be used as a notebook, journal, diary or composition book for school or business Dot Grid Notebooks are an excellent gift idea for adults, teens and kids for any occasion This Notebook also makes an excellent gift idea for Christmas, Add to Cart Now!

Download or read book Fighting the Migraine Epidemic a Complete Guide written by Angela Agnes Stanton and published by Createspace Independent Publishing Platform. This book was released on 2017-09-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide (manual) to migraine prevention and treatment without taking any medicines. It is a self-help guide with full explanation about how to successfully abort and prevent all migraines. The book also provides a full explanation of the cause of migraines from a physiological, biological, and genetics perspective. This book is an extended edition of the "Fighting the Migraine Epidemic: How to Treat and Prevent Migraines without Medicines. An Insider's View" book published and now discontinued.The book is laid out in five parts: Part I: migraineurs who read the 1st edition of the book comment and introductionPart II: quick guide to get rid of an ongoing migrainePart III: the heart of the book, describing the physiology and biology or migraines, who is susceptible to migraines and why. Also includes all prodrome types, all triggers, and detailed analysis on how triggers can be cancelled.Part IV: a more complex explanation of migraine-cause specifically for doctors, scientists, and migraineurs more interested in the genetics and bio-physiology of migraines. It also contains a part titled "Drugs of Shame" describing the 30 most often prescribed medicines for migraine pain prevention, their side effects, and FDA warnings. Part V: a huge citation list of over 800 citations of academic literature. Each academic article adds a little bit of information to complete the whole picture of migraines. In this book I pull together information from many fields of science and connect the dots to help the reader to conclude the same thing I did: migraine is preventable and completely treatable without the use of any medicines.