Download or read book Tetsute do Instruction Manual written by Kyoshi Drew Dale and published by Lulu.com. This book was released on 2014-05-31 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: The founding principles of traditional Karate, and this is particularly so for all students of Tetsute Do Karate, is the development of self-knowledge, self-discipline, humility and an indomitable spirit. We must develop self-knowledge to understand what our strengths and weaknesses are, the self-discipline to practise those things that need improvement, the humility to understand that we are not perfect and an indomitable spirit to keep us going when everything seems just too hard.
Download or read book Lian Gong Mi Jue Secret Methods of Acquiring External and Internal Mastery written by Andrew Timofeevich and published by Lulu.com. This book was released on 2007-04 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today as in the ancient time special exercises aimed at acquiring "Internal Mastery"(GONG FU) are one of the most important elements of Shaolin monks training. Those exercises is the core of the Shaolin martial training, they are the key to the true summit of mastery. An old proverb says: "If you exercise only the technique (style) but ignore special training you will be a nobody till your old days." "Special training" implies particular exercises for developing both WAI ZHUANG - "the External Power" and NEI ZHUANG - "the Internal Power." Those exercises (training procedures) are collected under a common title - LIAN GONG, literally "Exercising to Acquire Mastery."
Download or read book Solo Training written by Loren W. Christensen and published by . This book was released on 2016-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loren W. Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you're a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, this book has what you need. It is an incredible collection of drills, techniques, and exercises that will take your workouts to the next level. Organize your solo workouts to get maximum results from even the shortest training sessions. Improve your speed and power with dozens of inside tips and tricks. Beat boredom and get excited about your solo training sessions. Become a well-rounded fighter by adding essential skills your instructor may not be teaching you. Safely experiment with new techniques to find your ideal personal style of training. Get an edge on your opponents with training methods that will elevate your skills in the ring and on the street. Not only will you learn enough new training strategies and methods to keep you busy for years, but Loren W. Christensen's no-nonsense writing style will get you up and moving, even on the days you'd rather skip your solo workout. This book is packed with insight, technique, and motivation. It will become your favorite training partner.
Download or read book Hidden in Plain Sight written by Ellis Amdur and published by Freelance Academy Press. This book was released on 2018-04-27 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ellis Amdur's writing on martial arts has been groundbreaking. In Dueling with O-sensei, he challenged practitioners that the moral dimension of martial arts is expressed in acts of integrity, not spiritual platitudes and the deification of fantasized warrior-sages. In Old School, he applied both academic rigor and keen observation towards some of the classical martial arts of Japan, leavening his writing with vivid descriptions of many of the actual practitioners of these wonderful traditions. His first edition of Hidden in Plain Sight was a discussion of esoteric training methods once common, but now all but lost within Japanese martial arts. These methodologies encompassed mental imagery, breath-work, and a variety of physical techniques, offering the potential to develop skills and power sometimes viewed as nearly superhuman. Usually believed to be the provenance of Chinese martial arts, Amdur asserted that elements of such training still remain within a few martial traditions: literally, 'hidden in plain sight.' Two-thirds larger, this second edition is so much more. Amdur digs deep into the past, showing the complexity of human strength, its adaptation to varying lifestyles, and the nature of physical culture pursued for martial ends. Amdur goes into detail concerning varieties of esoteric power training within martial arts, culminating in a specific methodology known as 'six connections' or 'internal strength.' With this discussion as a baseline, he then discusses the transfer of esoteric power training from China to various Japanese jujutsu systems as well as Japanese swordsman-ship emanating from the Kurama traditions. Finally, he delves into the innovative martial tradition of Daito-ryu and its most important offshoot, aikido, showing how the mercurial, complicated figures of Takeda Sokaku and Morihei Ueshiba were less the embodiment of something new, than a re-imagining of their past.
Download or read book My Hero Academia Ultra Analysis The Official Character Guide written by Kohei Horikoshi and published by VIZ Media LLC. This book was released on 2021-11-02 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secrets of the smash-hit series My Hero Academia are revealed! My Hero Academia: Ultra Analysis—The Official Character Guide is jam-packed with all the profiles, stats, and trivia about your favorite heroes—plus a color art gallery, sketches, and a team-up discussion featuring My Hero Academia creator Kohei Horikoshi in conversation with Bleach creator Tite Kubo! -- VIZ Media
Download or read book Authentic Shaolin Heritage written by Jin Jing Zhong and published by Lulu.com. This book was released on 2006-09-01 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Devoted to the most enigmatic and little-known aspect of training of Shaolin monks. Training methods allow supernatural abilites to develop, far beyond abilities of an ordinary man. The book was writen with the blessing and direct participation of the Head of the Shaolin Monastery Reverend Miao Xing, nicknamed "The Golden Arhat," one of the best Shaolin fighters of all times. These secret practices traditionally called "72 arts of Shaolin" or the essence of the Shaolin Combat Training.
Download or read book God s Strategy in Human History written by Paul Marston and published by Wipf and Stock Publishers. This book was released on 2001-07-01 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Forster and Marston have delivered a stellar book that attempts to present an exegetical and Scriptural framework for the content presented in the book. Instead of beginning from a set of deductive theological assumptions and then attempting to support that system from Scripture, Forster and Marston examine Scripture and attempt to build their case directly from the text. The authors unabashedly admit that their views are very similar to those of Arminian and Weslyan traditions, but they state in the beginning of the book that they do not want to be labeled with these names, but want to construct a theology that is in line with the teachings of the first 300 years of Christianity. Anyone who reads their appendix will come to understand that the teachings presented in this book were the orthodox consensus of the early Church for the first 300 years, and that it was Augustine who introduced serious deviations into the mainstream orthodox Christianity of his time. Forster and Marston begin by describing the battle that is being waged between God and the spiritual forces that oppose Him. They examine the book of Job and see how this relates to the overall struggle. Then the authors examine the 9th chapter of Romans to see if this book is dealing with election and individual destinies, or God's actions within human history. The authors do an excellent job of arguing for their opinion that this chapter is speaking about God's involvement in human history and it deals with God's choosing of one nation or individual over another nation or individual to accomplish His purpose. Other sections of interest in this book are the sections on foreknowledge and predestination and the chapters on faith and works. The section on faith and works was particularly interesting because it relies on much of the teaching of the new perspective which has shed much light on how a 1st century Palestinian Jew would have approached Scriptural issues. The research, argumenation, and exegesis in this book are solid so every chapter is excellent, but the ones mentioned above were two of my favorites."--Amazon.com.
Download or read book Dueling with O Sensei written by Ellis Amdur and published by Freelance Academy Press. This book was released on 2016-12-31 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a long-time martial artist, you have likely been either the recipient, the victim - or both - of the "wise old master" phenomenon, whereby budo students reverentially enfold their teachers as martial, moral and mystical juggernauts sans reproach, in which case, this book will make you clench your fists and laugh out loud, often while reading the same sentence. Iconoclastic, rebellious, yet fiercely holding to some of the most traditional values of Japanese martial culture, Amdur brought something new to martial arts writing - a startling honesty about the flaws, not only within martial arts culture, but also within its practitioners, often using himself as an exemplar of the latter. Originally published in 2000, and now fully revised, with eight new chapters, new artwork and photography, Dueling with O Sensei, Revised and Expanded Edition will be an invaluable addition to the library of old readers and new alike.
Download or read book Heart Strong written by Nina Serrano and published by Estuary Press. This book was released on 2013-10-15 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart Strong, Selected Poems 2000-2012 is available in paperback and ebook formats. The release of this volume completes the trilogy Heart Suite presenting selections from my 43 years of poetic work begun with Heart Songs: 1969-1979 and then continued with Heart’s Journey, Selected Poems 1980-1999. This book includes her most matured poems as well as many drawings extracted from journals and dreams or drawn expressly for a particular poem to extend the poetic visions beyond words. The exquisite cover by Adrian Arias and the other paintings and photographs presented in the book are by artist friends.
Download or read book The Anatomy of Martial Arts written by Lily Chou and published by Ulysses Press. This book was released on 2011-02-15 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide details muscles used during common martial arts moves and how to more effectively prevent injury and gain strength. Features more than 100 comprehensive illustrations. Includes examples of stretches to protect specific muscles in each move.
Download or read book Creating Union written by Eva Pierrakos and published by Pathwork Series. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creating Union can help you achieve vibrant partnerships of fearless loving and mutual self-fulfillment. It provides insights into the deeper meaning of inevitable relationship difficulties. With a wise and gentle voice it will guide you in resolving difficulties while compassionately answering practical questions about sexuality, spirituality, divorce, fear of intimacy, creating mutuality, and how to keep the spark alive in long-term relationships.
Download or read book The Art and Science of Stick Fighting written by Joe Varady and published by Martial Science. This book was released on 2022-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Simplicity is the shortest distance between two points." ― Bruce Lee, The Tao of Jeet Kune Do The Art and Science of Stick Fighting is a unique, non-style specific, approach to fighting with the short stick. Its curriculum is streamlined and divided into nine logical stages of training that allow the reader to quickly and methodically learn and develop the skills needed for competative fighting and self-defense with the stick.
Download or read book Self Defense for Women written by Loren W. Christensen and published by . This book was released on 2016-09 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Somewhere in America right now are four or five women who will be killed tomorrow. They are going about their day, and I know if they were prepared to counter attack in the ways Loren Christensen and Lisa Place teach, they'd have a far better chance of prevailing tomorrow. - Gavin de Becker (from his Foreword), best-selling author of The Gift of Fear Some "experts" say you should be submissive when attacked at home or by a stranger. You won't find that advice here, although you might use it as a ruse before you claw your assailant's eyes and smash his groin. Your ultimate goal is to get away, but you don't achieve that by being meek and docile. You get away by drawing on that hardwired survival instinct to attack him like an enraged lioness protecting her babies.In Self-Defense for Women:Fight Back, martial arts experts Loren W. Christensen and Lisa Place teach you to use your hands, forearms, elbows, teeth, knees, and feet to survive the attacks unsuspecting women become the victims of every day. And you will learn that you're surrounded by a limitless cache of weapons you can use to your advantage against a larger assailant. - How to recognize and assess a threat - How to de-escalate a bad situation - 7 basic defensive techniques any woman can use effectively - Advanced skills for when you want to know more - How to identify and use everyday objects as defensive weapons - What to practice to prepare for a potential confrontation - How to practice at home, alone, and with a partner - Why you need to be physically fit and how to make a fitness plan - How to use fear as a weapon - The power of your mind and how to harness it for self-defenseIf you're ready to learn to fight back, Loren and Lisa know exactly what you need to survive an attack in your home or on the street."
Download or read book Defensive Tactics written by Loren W. Christensen and published by . This book was released on 2016-09 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a law enforcement officer seeking to improve your edge or a martial artist wanting to expand your knowledge of street-proven techniques, you will find Defensive Tactics: Street-Proven Arrest and Control Techniques is filled with invaluable information to prepare you for even the most difficult scenarios. Highlights include: Joint manipulation that works Leverage control vs. pain control Striking with the hands, feet, forearms, and elbows Safely and quickly crossing the gap Blocking an assailant's strikes Using vulnerable points to gain compliance Head disorientation Safe application of carotid constriction or "sleeper" holds Controlling a suspect on the ground Arresting big guys Fighting concepts to take on patrol Weapon retention in close quarters and on the ground Loren W. Christensen is a retired cop and high-ranking martial artist who survived everything the mean streets threw at him, working patrol, gang enforcement, and dignitary protection. Defensive Tactics goes beyond what is taught in the academy, during an officer's in-service training, and what is allowed by the administration. This book also includes a chapter on proven ways to control a suspect on the ground, written by LAPD officer Mark Mireles, an MMA coach, police academy trainer, and champion wrestler.
Download or read book The Way of Kata written by Lawrence A. Kane and published by Ymaa Publications. This book was released on 2005 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: readers will learn 15 general principles for uncovering the self-defense applications from their kata.
Download or read book Fight Like a Physicist written by Jason Thalken and published by . This book was released on 2024-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Bulwick School A Yankee Lad in London written by Robert a. Lytle and published by . This book was released on 2014-04-08 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning author, Robert A. Lytle, tells the story of fourteen-year-old Michael Hanlon who has suffered an unimaginable loss. At the fore of his teen years both his parents are killed in the World Trade Center terrorist attacks. Left an orphan, he moves in with his only living relative...a fiery Irishman whose political activities have forced him to make a new home in London. But thanks to charity and the proceeds from his parents' estate, Michael leaves The Big Apple with a fortune-unbeknownst to him, enough money to put him on the right path for life. Time spent with his wayward uncle isn't all for naught. Michael learns that his parents had a frightening and violent history in Ireland before immigrating to the United States. His father in particular, a folk hero in the Irish Republican Army, was responsible for the deaths of many people. His father also had a gift for moving people to tears and action through music. The wily uncle also seemed to put Michael's best interests at heart by insisting he attend one of London's most tony prep schools. But it's also through Michael's uncle that Mr. Pearse Devlin comes into the picture...he's a criminal bottom feeder with designs on Michael's fortune and wicked plans for his newfound friends. Attending one of London's most prestigious schools for boys proves much less challenging than Michael feared. He's accepted almost without incident by the boys, thanks to a good group of mates who cherish his friendship and show him the ropes. He's a superb student, he stands up to bullies, and he becomes a school rugby star. But when Mr. Devlin comes calling, Michael must rely on his new links to save his life and help him carry on. Through his trials, Michael turns to music for comfort and inspiration. He discovers that he shares his father's unique musical talents, and by learning his father's Irish family history and the English history of his newfound best mate, Michael must answer this question...will he cling to his family's violent past or seek to make world peace with his newfound friends?
