Download or read book Tennis Training Log and Diary Tennis Training Journal and Book for Player and Coach Tennis Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tennis Training Log and Diary - This cool training journal is perfect for any tennis lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves tennis. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other tennis logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Tennis Strength and Conditioning Log Tennis Workout Journal and Training Log and Diary for Player and Coach Tennis Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tennis Strength and Conditioning Log and Diary - This training journal is perfect for any tennis lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves tennis. Makes a great gift for Christmas or Birthday. Click on the author link to see our other tennis logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Tennis Nutrition Log and Diary written by Elegant Notebooks and published by . This book was released on 2019-03-15 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Tennis Nutrition Log and Diary is perfect journal for any tennis lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the tennis player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves tennis and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other tennis logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Table Tennis Training Log and Diary Table Tennis Training Journal and Book for Player and Coach Table Tennis Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table Tennis Training Log and Diary - This cool training journal is perfect for any table tennis lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves table tennis. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other table tennis logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Tennis Training Log and Diary written by Elegant Notebooks and published by Createspace Independent Publishing Platform. This book was released on 2018-10-31 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tennis Training Log and Diary - This training journal is perfect for any tennis player who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of techniques and drills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves tennis. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other tennis logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Table Tennis Nutrition Log and Diary Table Tennis Nutrition and Diet Training Log and Journal for Player and Coach Table Tennis Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Table Tennis Nutrition Log and Diary is perfect journal for any table tennis lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the fencer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves table tennis and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other table tennis logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Tennis Training Log written by Daily Pretty Press and published by Independently Published. This book was released on 2019-05-20 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport - Tennis & Practice Coaching Journal This Journal is perfect multi-purpose has a lot of space so is ideal for fill pages by writing notes or jotting down thoughts. If you would like to see a sample of the journal, click on the Look inside feature. The Daily Pretty Press is series which offer much more Best & High Quality Journals - just check out other our products. Specifications: Dimensions: 6" x 9" (15.24 x 22.86 cm) Pages: 110 Lined Pages Cover: Softback, Glossy Binding: Perfect Binding High-Quality paper Make sure to check out the others colors/style our Journals by clicking on author's page.Get yours today!

Download or read book Tennis Strength and Conditioning Log written by Elegant Notebooks and published by Tennis. This book was released on 2019-02-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tennis Strength and Conditioning Log - This training journal is perfect for any tennis player who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves tennis. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other tennis logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Table Tennis Training Log and Diary written by Elegant Notebooks and published by Createspace Independent Publishing Platform. This book was released on 2018-11-17 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table Tennis Training Log and Diary - This training journal is perfect for any table tennis player who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and drills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves table tennis. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other table tennis logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book TENNIS NOTEBOOK Tennis Training Log and Diary written by Tennis Journal and published by . This book was released on 2020-02-02 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: TENNIS NOTEBOOK | Tennis Training Log and Diary Still looking for an awesome gift? Then you must get this TENNIS NOTEBOOK | Tennis Training Log and Diary. Perfect gift for men, women, especially your dad, mom, brother, sister, uncle, aunt, friends or grandparents to celebrate their anniversary. Great gift to write bright ideas and happiness reminders, to-do lists and meeting planner, as well as take notes, or just have fun and get creative gift ideas for you, your family or friends that match your rule TENNIS NOTEBOOK | Tennis Training Log and Diary Features: Unique design Can be used as diary, diary, notebook and sketchbook 109 discarded pages of lined paper High quality paper Perfect for gel, pen, ink, marker or pencils. 6 x 9 in dimensions; Portable size for school, home or travel Printed on white paper

Download or read book High Performance Training for Sports written by David Joyce and published by Human Kinetics. This book was released on 2014-06-09 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.

Download or read book Tennis Training Log and Diary 146 written by Tennis Journal and published by . This book was released on 2020-02-02 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tennis Training Log and Diary 146 Still looking for an awesome gift? Then you must get this Tennis Training Log and Diary 146. Perfect gift for men, women, especially your dad, mom, brother, sister, uncle, aunt, friends or grandparents to celebrate their anniversary. Great gift to write bright ideas and happiness reminders, to-do lists and meeting planner, as well as take notes, or just have fun and get creative gift ideas for you, your family or friends that match your rule Tennis Training Log and Diary 146 Features: Unique design Can be used as diary, diary, notebook and sketchbook 109 discarded pages of lined paper High quality paper Perfect for gel, pen, ink, marker or pencils. 6 x 9 in dimensions; Portable size for school, home or travel Printed on white paper

Download or read book Practice Like You ve Never Won Perform Like You ve Never Lost written by Real Publications and published by . This book was released on 2018-11-08 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is Tennis Your Passion? Then grab this Blank Line Journal! This Practice Journal or Sports Notebook will help you to Record, Reflect and Evaluate your Game Plans, Coaching Tips, Strategies, Key Improvement Areas, Practice Notes, Reviews, Goal Setting and Growth Curves? Go Grab this Journal Now to record them all, re-boost your Positive Mindset and Start you Journey to Success! Book Specifics: This Awesome Tennis Journal and Sports Notebook is : 110-pages Blank Lined Writing Journal for Tennis Lovers. 6 inches x 9 inches Glossy Cover *** It Makes an Excellent Gift for Men, Women, Students, Coaches and Kids who are Interested in Tennis.*** About this Tennis Journal : This practice journal helps you in organizing yourself to take notes before and after the matches and practice sessions. It is handy and fits into your it easily. You can even review your game and also list - Things to remember before you future sessions. No more testing your memory. This journal provides them all right there.It makes it helpful in focusing on one''s strengths and eliminating the weaknesses. You can track every match and gather valuable insights from you performances.Since this is a blank lines journal, With this notebook/ log book / Journal you can also : Note down the most inspiring tennis quotes Personalize it with stickers and tapes Organize your game plan Plan and Reflect on Matches for Rapid Improvement Use it as an organizer, goal tracker or habit tracker Include hours of mindfulness and meditation notes List of goals and things to be done Interesting tennis tips to improve your game List of Tennis books to read List of success and accomplishments You can use this journal to celebrate your success and accomplishing your dreams it will help you in daily tracking your important tasks.It is a great gift if you are looking out for cool and handy journal. This blank lined journal is a memorable gift for the ones who love the game. it helps you in being inspired and motivated all the time. The impressive cover will always remind you to keep your focus and love for the game. You can use this Tennis Journal and Sports Notebook as a Tennis Player Gift, Tennis Coach Journal, Tennis Book for Boys and Girls ,Tennis Practice Notebook for Coaching Tips and Goal Setting, Functional tennis match journal,Tennis match sheet for players, Pre and Post match gameplans and evaluations, Tennis practice journal, Tennis journals for kids, Performance Evaluation Sports journal, Tennis Gifts for Birthdays. Advantages of Writing Journals: Studies have shown that writing journals can boost your creativity and enhance your memory and and do your intelligence a world of good. It lets your creative juices flowing and you can brainstorm innumerable ideas in no time not only improve your discipline but can also improve your productivity. Many successful players journal daily.Next time you fall short of this journal will help you reminding them at the tip of your fingers .You can use this journal as: Gratitude journal Collection journal Bucket list journal Quote book journal Scrapbook and memory journal Logbook diary and many more Other Uses of Writing Journals: Other uses of this cute notebook come journal can be simply writing down positive thoughts and affirmations, or your listing down in the night before going to bed, the things to be done the next day. You can then read out these instructions after getting up and your day is all set to goal driven mode. Hit the BUY NOW Button and start your Magical Journey today! All the Best! *** Please Check out other Journals by clicking the Author''s/Publisher''s Name under the title.***

Download or read book Champion Minded written by Allistair McCaw and published by . This book was released on 2017-08-28 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Champion Minded, Allistair will help you develop the winning standards in both sports and life by teaching you the mindset, habits and discipline of a champion. With over 125 lessons and inspirational anecdotes, Champion Minded will not only improve your mental and game preparation, but motivate you to achieve excellence in your life too.

Download or read book Periodization written by Tudor O. Bompa and published by Human Kinetics. This book was released on 2018-04-24 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff, you’ll learn how to vary the intensity and volume of training to optimize the body’s ability to recover and rebuild—resulting in better performance and less risk of injury. Translated into nine languages, Periodization: Theory and Methodology of Training has become one of the major resources on periodization for sport scientists, coaches, and athletes throughout the world. Since the introduction of this groundbreaking training theory by Tudor O. Bompa in 1963, periodization has become the basis of every serious athlete’s training. Now in its fifth edition, Bompa’s classic text combines the concepts central to periodization and training theory with contemporary advances in sport science, physiology, and coaching. No other text discusses planning and periodization in such detail or with so many specific, practical examples from a variety of sports. With the fifth edition of Periodization, you can learn the principles, objectives, and components of a successful long-term training program and how to plan the right program to achieve your performance goals. Periodization also contains proven strategies for optimal peaking and specifics on training for better motor ability, working capacity, skill effectiveness, and psychological adaptability. Better organized and easier to read, the fifth edition of this definitive text presents the latest refinements to periodization theory: • New research on rest and restoration, specifically countermeasures used in facilitating recovery plus practical suggestions for implementation • How the use of sequential training and delayed training effects can produce optimal performance at major competitions • A comprehensive discussion, grounded in scientific data, on applying various methods of peaking to ensure optimal performance for competition • New information on how concepts such as conjugated sequencing and summated microcycle structures can maximize strength gains and direct training • Expanded information on the development of sport performance characteristics, including speed training and sport-specific endurance Chapter summaries will help you review and reference major concepts throughout the text. Plan and document each training program with ease using the duplication-ready annual and four-year training plan charts included in the appendix. When it comes to designing programs for optimal training, Tudor Bompa’s expertise is unmatched. The fifth edition of Periodization: Theory and Methodology of Training presents the latest refinements to Bompa’s periodization theory to help you create training programs that enhance sport skills and ensure peak performance.

Download or read book Coach Tennis Training Journal Gift for Tennis Coach Tennis Coach Notebook Tennis Diary written by Cn Tennis Notebooks Tennis and published by . This book was released on 2019-08-04 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: 110 white pages Unruled notebook (blank white pages) matte cover This Tennis notebook is a great gift for any Tennis Player, Tennis coach, fan and anyone who loves Tennis. It is the perfect companion for your next Tennis game. Use it as a Tennis journal, diary or as a Tennis gift for friends and family. Keep track of your wins, stats, and improvements with this Tennis diary and make them last forever.

Download or read book Tennis Mom Tennis Training Journal Mom Tennis Notebook Tennis Diary Gift for Tennis Player written by Cn Tennis Notebooks Tennis and published by . This book was released on 2019-08-04 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: 110 white pages Unruled notebook (blank white pages) matte cover This Tennis notebook is a great gift for any Tennis Player, Tennis coach, fan and anyone who loves Tennis. It is the perfect companion for your next Tennis game. Use it as a Tennis journal, diary or as a Tennis gift for friends and family. Keep track of your wins, stats, and improvements with this Tennis diary and make them last forever.