Download or read book Tennis Steps to Success 4E written by Jim Brown and published by Human Kinetics 1. This book was released on 1989 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Tennis written by Jim Brown and published by . This book was released on 2013 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides progressive instruction and accompanying full-colour photographs for each stroke. This guide helps you practice and improve those techniques with more than 80 drills that feature a unique scoring system to gauge and accelerate progress.
Download or read book Tennis written by Jim Brown and published by Human Kinetics Publishers. This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tennis: Steps to Success makes learning the basic skills and strategies of tennis easier than ever! By following the book's learning steps and drills, you can learn at your own pace and develop the fundamentals you need to start playing games right away. The book includes 128 illustrations that show you proper tennis strokes and strategies and 117 drills to help you develop your game. Each drill comes with instructions that explain how to improve your practice and play, including suggestions for either increasing or decreasing the difficulty of the drill according to your ability level.
Download or read book Tennis written by Jim Brown and published by Human Kinetics. This book was released on 2004 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a twelve-step program for becoming an accomplished tennis player, providing 117 drills to help in game development and including drawings that illustrate proper tennis strokes and strategies.
Download or read book Table Tennis written by Richard McAfee and published by Human Kinetics. This book was released on 2009-05-18 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step up to table tennis success! Table Tennis: Steps to Success combines the knowledge and experience of master instructor Richard McAfee with essential table tennis techniques and strategies for today’s player. With a unique 11-step approach designed to maximize table tennis instruction, you’ll learn the proper grip for your style of play, execution of the basic strokes, and the correct way to apply spin to the ball. Then, build on these core techniques with masterful footwork, serves, returns, and stroke combinations. Best of all, learn how and when to apply those skills in match play. With competitive strategies—adapted for both you and your opponent’s playing style—you’ll raise your game to a new level. And with clear instruction, comprehensive coverage, detailed photo sequences, and drills to ensure mastery of every technique, you’ll be playing—and winning—in no time. As part of the Steps to Success Sports Series—with more than 1.5 million copies sold—rest assured that Table Tennis: Steps to Success is the #1 resource for learning, and loving, the game. Contents Step 1. Preparing to Play Step 2. Hitting Drive Strokes Step 3. Understanding Spin and Footwork Step 4. Executing Spin Strokes Step 5. Serving Step 6. Returning Serve Step 7. Using the Five-Ball Training System Step 8. Understanding Styles of Play and Tactics Step 9. Playing Intermediate Strokes Step 10. Performing Intermediate Serves Step 11. Competing Successfully in Tournaments
Download or read book Weight Training written by Thomas R. Baechle and published by Human Kinetics. This book was released on 2011-11-11 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the guesswork out of strength training and understand the details of proper exercise technique, weight loads, and reps. The no-nonsense approach of Weight Training: Steps to Success has guided more than 200,000 readers to their strength training goals and it will do the same for you. Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, this guide will maximize your development with a progressive approach to weight training using either free weights or machines. Learn which exercises target which muscles and how to perform each one correctly and safely. Gain insight on how to eat smart to maximize results and follow the step-by-step directions to calculate safe training loads and design an overall training program that fits your interests and training preferences. Whether your goal is to improve muscular endurance, build strength, increase muscle mass, tone existing muscles, or reduce body fat, Weight Training: Steps to Success will help you be successful. With more than 30 exercises, each explained and demonstrated through full-color photo sequences, along with guidance on how to approach introductory workouts and create a tailored training program, it’s no wonder this is the book that thousands will use to develop a strong, healthy, and attractive body.
Download or read book Championship Tennis written by Frank Giampaolo and published by Human Kinetics. This book was released on 2013-03-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Championship Tennis, Frank Giampaolo and Jon Levey cover the most important aspects of training, including athletic assessment, skill development, physical and mental preparation, practicing, and planning. It includes proven practice drills for mastering strokes, anticipatory skills, and styles of play.
Download or read book International Book of Tennis Drills written by Professional Tennis Registry and published by Triumph Books. This book was released on 2013-04 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with time-tested drills designed to improve every aspect of one's game, this updated edition is the ideal resource for any tennis player who wants to gain an edge on their competition. With more than 100 practice drills for both group and independent practice, readers will learn how to improve their serving, returning, groundstrokes, lobs, drop shots, approach shots, overheads, volleys, and much more. The singular, authoritative source for skill-enhancing drills, this guide is equally useful for beginning or advanced players of all ages.
Download or read book Archery 4th Edition written by Haywood, Kathleen and published by Human Kinetics. This book was released on 2013-11-06 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ideal for beginning to intermediate archers, Archery: Steps to Success details the skills, techniques, and strategies for shooting safely, accurately, and consistently. The Steps to Success format, complete with full-color photos, drills, and assessment exercises, allows casual archers, competitors, and bow hunters to progress at their own pace.
Download or read book Volleyball Steps to Success written by Schmidt, Becky and published by Human Kinetics. This book was released on 2015-09-02 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step-by-step guide for club and high school volleyball players. Covers serving, passing, setting, attacking, and blocking as well as tactics for playing various offensive and defensive schemes at all positions. Dozens of drills featuring a self-scoring component allow players to chart progress and accelerate improvement.
Download or read book The Inner Game of Tennis written by W. Timothy Gallwey and published by Random House Trade Paperbacks. This book was released on 1997-05-27 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—now in a 50th anniversary edition with an updated epilogue, a foreword by Bill Gates, and an updated preface from NFL coach Pete Carroll “Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of My All-Time Favorite Books”) This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along. “The Inner Game” is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of “relaxed concentration.” With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey’s method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. In this fiftieth-anniversary edition, the principles of the Inner Game shine through as more relevant today than ever before. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.
Download or read book Essential Tennis written by Ian Westermann and published by St. Martin's Griffin. This book was released on 2022-05-31 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential book from online tennis coaching sensation Ian Westermann, founder of EssentialTennis.com What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently say it’s an obstacle you probably never thought of: The ball. You might think this sounds ridiculous. The whole point of tennis is to hit the ball over the net and in, so how can the ball be the thing that’s standing in the way? In fact, this is why the ball is such an impediment: your desire to hit a good shot, with the right mix of power and spin, to a specific spot on the court, prevents you from striking the ball the way you should. In Essential Tennis, readers – players and coaches, alike – will learn how improving at tennis actually happens and how to easily implement these lessons and integrate them into better play on the court. Players will hit stronger shots, make fewer errors, and beat players who are currently beating them. Coaches will look differently at what it means to provide a student with a holistic learning experience. Essential Tennis contains technique-based instruction for executing groundstrokes, volleys, and serves, as well as progressions, drills, and mindsets players should incorporate. Westermann illuminates strokes, movement, strategy, and mental toughness – all proven to be successful over 20 years with clients of all ages and skill levels.
Download or read book Let s Play Tennis written by Patricia Egart and published by . This book was released on 2010-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple introduction to the equipment, rules, and techniques of tennis.
Download or read book 12 Steps to Success written by Victor Yanchuk and published by AuthorHouse. This book was released on 2006-01-12 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is dedicated to the progressive training methods of the best Russian coaches, who launched a number of bright stars into the world of professional tennis. Step by step, from beginners to advanced players it helps the motivated tennis player reach the top of their game. You'll find composition and style of the book thrilling, witty and highly professional at the same time. Numerous illustrations: photos, drawings, even comics make the coaching ideas and tips understandable and easy to follow. The author succeeds in combining together his three major skills-his great experience as a professional coach, a sports photographer, and as a tennis journalist. Follow Victor's instructions and you'll discover the wonderful world of tennis.
Download or read book Tennis written by Jim M. Brown and published by Human Kinetics. This book was released on 2013-04-18 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the essential skills, take the court with confidence, and ace the competition! Tennis: Steps to Success provides in-depth, progressive instruction and accompanying full-color photos for each stroke. From forehand to backhand, serve to volley, this popular guide has you covered. Practice and improve those techniques with more than 80 drills that feature a unique scoring system to gauge and accelerate your progress. After mastering the skills, add tactical knowledge to make the right shots in match situations and achieve on-the-court success. You’ll learn how to neutralize your opponent’s strengths, recognize weaknesses, force errors, and capitalize on every opportunity. Whether playing singles or doubles, you’ll have the skills, strategies, and confidence to ace the competition. Become the player you always wanted to be. As part of the popular Steps to Success Series, which has sold more than 2 million copies worldwide, Tennis: Steps to Success will take your performance to new heights in all facets of the game.
Download or read book Mastery written by George Leonard and published by Penguin. This book was released on 1992-02-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on Zen philosophy and his expertise in the martial art of aikido, bestselling author George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives. Whether you're seeking to improve your career or your intimate relationships, increase self-esteem or create harmony within yourself, this inspiring prescriptive guide will help you master anything you choose and achieve success in all areas of your life. In Mastery, you'll discover: • The 5 Essential Keys to Mastery • Tools for Mastery • How to Master Your Athletic Potential • The 3 Personality Types That Are Obstacles to Mastery • How to Avoid Pitfalls Along the Path • and more...
Download or read book Resources in Education written by and published by . This book was released on 1990 with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt:
