Download or read book Primal Endurance written by Mark Sisson and published by Bradventures LLC. This book was released on 2016-01-04 with total page 778 pages. Available in PDF, EPUB and Kindle. Book excerpt: Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout. Mark Sisson, author of the 2009 bestseller, The Primal Blueprint, and de-facto leader of the primal/paleo lifestyle movement, expertly applies primal lifestyle principles to the unique challenge of endurance training and racing. Unlike the many instant and self-anointed experts who have descended upon the endurance scene in recent years, Sisson and his co-author/business partner Brad Kearns boast a rich history in endurance sports. Sisson has a 2:18 marathon and 4th place Hawaii Ironman finish to his credit, has spearheaded triathlon's global anti-doping program for the International Triathlon Union, and has coached/advised leading professional athletes, including Olympic triathlon gold and silver medalist Simon Whitfield and Tour de France cyclist Dave Zabriskie. Under Sisson's guidance, Kearns won multiple national championships in duathlon and triathlon, and rose to a #3 world triathlon ranking in 1991. Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. When you "go Primal" as an endurance athlete, you can expect to enjoy these and other benefits in short order: Easily reduce excess body fat and keep it off permanently, even during periods of reduced trainingPerform better by reprogramming your genes to burn fat and spare glycogen during sustained endurance effortsAvoid overtraining, burnout, illness, and injury by improving your balance of stress and rest, both in training and everyday lifeSpend fewer total hours training and get more return on investment with periodized and purposeful workout patternsHave more fun, be more spontaneous, and break free from the pull of the obsessive/compulsive mindset that is common among highly motivated, goal-oriented endurance athletesHave more energy and better focus during daily life instead of suffering from the "active couch potato syndrome," with cumulative fatigue from incessant heavy training makes you lazy and sluggish Primal Endurance is about slowing down, balancing out, chilling out, and having more fun with your endurance pursuits. It's about building your health through sensible training patterns, instead of destroying your health through chronic training patterns. While it might be hard to believe at first glance, you can actually get faster by backing off from the overly aggressive and overly regimented "Type-A" training approach that prevails in today's endurance community. Primal Endurance will show you how, every step of the way.

Download or read book Triathlon Training Book written by Mark Sisson and published by . This book was released on 1983 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Runaway Husbands written by Vikki Stark and published by . This book was released on 2023-07-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on a study of over 400 women worldwide, Runaway Husbands: The Abandoned Wife's Guide to Recovery and Renewal, is the first book to explore and offer healing strategies to women whose lives have been turned upside down by Wife Abandonment Syndrome. This Revised and Updated edition expands on the groundbreaking first edition that led to the development of an amazing global community of women working together to recover from Wife Abandonment Syndrome - when a husband leaves out-of-the-blue from what his wife believed to be a happy, secure marriage. Following his sudden departure, he typically replaces the caring he'd previously shown her with blame and anger, leaving his bewildered wife totally devastated. The Revised and Updated edition includes new chapters that discuss the husband's possible Covert Narcissism, the effect of this kind of divorce on the father/adult child relationship and the challenges of co-parenting with an ex following abandonment. Written by family therapist Vikki Stark, MSW, who herself had a runaway husband, the book helps women understand in full what could motivate a loving husband to morph overnight into an uncaring stranger and provides them with the tools they need to move forward and rebuild their lives.

Download or read book Return of the Divine Sophia written by Tricia McCannon and published by Simon and Schuster. This book was released on 2015-03-06 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: An initiatic journey into the Mysteries of the Goddess and humanity’s return to an age of peace and celestial light • Details the ceremonies and rituals of initiation into the Fellowship of Isis • Reveals the lost teachings of Jesus about the Divine Mother and Father and how the goddess Sophia is connected to Mary Magdalene as the Female Christ • Explores the many archetypes of the Goddess, including Isis, Brigit, and the Black Madonna, and how we can transform into Homo luminous, spiritual beings of light Called through her dreams by the Priestesses of Isis, Tricia McCannon set out on a spiritual journey into the Mysteries of the Goddess. After a fateful encounter with a high initiate of the ancient Fellowship of Isis, she began researching the history of Judaism and Christianity to find out how and when the Divine Feminine became lost. She discovered a forgotten age when the Creator was honored as female and humanity lived in peaceful societies completely free of war. She shows how we can return to an age of peace and celestial light if we work to bring the masculine and feminine energies of the world back into balance. Sharing her journey into the heart of the Divine Mother, McCannon details her initiation into the Fellowship of Isis, a process rich with ceremony, ritual, and myths of the Goddess from ancient Egyptian, Celtic, Greek, Hebrew, and Native American traditions. She reveals how the many archetypes of the Goddess, including Isis, Ishtar, Brigit, and the Black Madonna, can become our allies for self-transformation. She explores Mysteries at the heart of Christianity that have remained hidden for nearly 2,000 years and how the Gnostic goddess Sophia is tied to the Second Coming, Mary Magdalene, and the Female Christ. She reveals the lost teachings of Jesus about the Divine Mother and Father and about the Divine Daughter and Son. Through her story and her in-depth research, McCannon takes us on a journey to awaken the creative power of the Divine Feminine within each of us. Equipped with the teachings of the Goddess, we gain the mastery to overcome the deeply rooted masculine-feminine imbalance of the patriarchy and to embark into the future as Homo luminous, beings of light.

Download or read book Your Soul s Plan written by Robert Schwartz and published by North Atlantic Books. This book was released on 2010-05-18 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to understand the deeper spiritual meaning of physical illness, parenting handicapped children, drug addiction, alcoholism, the death of a loved one, accidents, deafness, and blindness? Your Soul’s Plan (which was originally published under the title Courageous Souls: Do We Plan Our Life Challenges Before Birth?) explores the premise that we are all eternal souls who plan our lives, including our greatest challenges, before we are born for the purpose of spiritual growth. Through compelling profiles of people who knowingly planned the experiences mentioned above, Your Soul’s Plan shows that suffering is not purposeless, but rather imbued with deep meaning. Working with four gifted mediums, author Robert Schwartz reveals the significance of each person’s life plan and allows us a fascinating look into the “other side.” Each personal story focuses on a specific life challenge, organized by type for easy reference. Accessible both to those familiar with the metaphysical aspects of spirituality and to the general reader, the moving narratives that comprise Your Soul’s Plan help readers awaken to the reality that they are transcendent, eternal souls. With this stirring book as a guide, feelings of anger, resentment, guilt, and victimization are healed and transformed into acceptance, forgiveness, gratitude, and peace. Robert Schwartz is also the author of Your Soul’s Gift: The Healing Power of the Life You Planned Before You Were Born, which explores the pre-birth planning of spiritual awakening, miscarriage, abortion, caregiving, abusive relationships, sexuality, incest, adoption, poverty, suicide, rape, and mental illness. There’s also a chapter about the pre-birth planning we do with our future pets. Robert Schwartz is a hypnotherapist who offers general Spiritual Guidance Sessions, Past Life Soul Regressions, and Between Lives Soul Regressions. Visit Robert online at www.yoursoulsplan.com.

Download or read book Mastering Vinyasa Yoga written by Raji Thron and published by Createspace Independent Publishing Platform. This book was released on 2018-10-09 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thorough presentation of the dynamics of Vinyasa Yoga, imparting insights you won't find anywhere else! Raji's integrative perspective show's how inner and outer form need to be balanced so Yoga becomes meditation in motion.

Download or read book Medical Yoga Therapy written by Terry Roth Schaff and published by . This book was released on 2018-08-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a training manual and a resource for nurses, physical therapists, doctors, yoga therapists and yoga teachers who are looking for ways to utilize yoga as a therapeutic modality to help older people and patients suffering from a range of ailments relating to muscles, bones, joints and nerves. This work is called medical yoga therapy: the targeted use of yoga, not merely for general wellbeing but as a complementary form of treatment for specific, diagnosed medical conditions. Medical yoga therapy is not an alternative to western medicine (though it can sometimes eliminate or postpone the need for surgery or drugs): rather, it is a complement. Done correctly, it can relieve pain, increase mobility, improve balance, strengthen muscles, support bone health, and decrease the chance of falls and other injuries which, in older people or patients, can be life-threatening or debilitating. In this book the author introduces readers to thirteen specific medical conditions having to do with bones, joints, muscles, and nerves. And for each condition she offers a selection of appropriate poses, complete with photographs and detailed instructions, including specific hints for working with patients whose strength and range of motion may be quite limited. She has organized each section into three series of poses, seated, stand and floor. These poses have been adapted from traditional hatha yoga postures. They have been designed to relieve pain, improve health, promote acceptance of life, and encourage a peaceful state of mind. All have been carefully chosen and refined through years of clinical practice.

Download or read book We Are the Gardeners written by Joanna Gaines and published by Tommy Nelson. This book was released on 2019-03-26 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach children that the greatest rewards come from patience, hard work, and learning from mistakes! In the #1 New York Times bestseller We Are the Gardeners, Joanna Gaines and the kids chronicle the adventures of starting their own family garden. From their failed endeavors, obstacles to overcome (bunnies that eat everything), and all of the knowledge they gain along the way, the Gaines family shares how they learned to grow a happy, successful garden. We Are the Gardeners is a whimsical picture book perfect for: Ages 4-8 Parents, libraries, classroom story times, and discussions focusing on springtime and gardening Households that enjoy watching HGTV's Fixer Upper Young children and families interested in gardening and plants After reading, children will learn: Trying something new isn't always easy, but the hardest work often yields the greatest reward The basic steps and process of starting a garden The importance of patience and how it is possible to learn from your mistakes You and your children will learn all about the Gaines family's story of becoming gardeners in Joanna's first children's book--starting with the first little fern Chip bought for Jo. Over the years, the family's love for gardening has blossomed into what is now a beautiful, bustling garden.

Download or read book Fresh from the Farm 6pk written by Rigby and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Kumba Africa written by Sampson Ejike Odum and published by iUniverse. This book was released on 2020-11-03 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘KUMBA AFRICA’, is a compilation of African Short Stories written as fiction by Sampson Ejike Odum, nostalgically taking our memory back several thousands of years ago in Africa, reminding us about our past heritage. It digs deep into the traditional life style of the Africans of old, their beliefs, their leadership, their courage, their culture, their wars, their defeat and their victories long before the emergence of the white man on the soil of Africa. As a talented writer of rich resource and superior creativity, armed with in-depth knowledge of different cultures and traditions in Africa, the Author throws light on the rich cultural heritage of the people of Africa when civilization was yet unknown to the people. The book reminds the readers that the Africans of old kept their pride and still enjoyed their own lives. They celebrated victories when wars were won, enjoyed their New yam festivals and villages engaged themselves in seasonal wrestling contest etc; Early morning during harmattan season, they gathered firewood and made fire inside their small huts to hit up their bodies from the chilling cold of the harmattan. That was the Africa of old we will always remember. In Africa today, the story have changed. The people now enjoy civilized cultures made possible by the influence of the white man through his scientific and technological process. Yet there are some uncivilized places in Africa whose people haven’t tested or felt the impact of civilization. These people still maintain their ancient traditions and culture. In everything, we believe that days when people paraded barefooted in Africa to the swarmp to tap palm wine and fetch firewood from there farms are almost fading away. The huts are now gradually been replaced with houses built of blocks and beautiful roofs. Thanks to modern civilization. Donkeys and camels are no longer used for carrying heavy loads for merchants. They are now been replaced by heavy trucks and lorries. African traditional methods of healing are now been substituted by hospitals. In all these, I will always love and remember Africa, the home of my birth and must respect her cultures and traditions as an AFRICAN AUTHOR.

Download or read book Theorizing Visual Studies written by James Elkins and published by Routledge. This book was released on 2013 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This forward-thinking collection brings together over sixty essays that invoke images to summon, interpret, and argue with visual studies and its neighboring fields such as art history, media studies, visual anthropology, critical theory, cultural studies, and aesthetics. The product of a multi-year collaboration between graduate students from around the world, spearheaded by James Elkins, this one-of-a-kind anthology is a truly international, interdisciplinary point of entry into cutting-edge visual studies research. The book is fluid in relation to disciplines; it is frequently inventive in relation to guiding theories; it is unpredictable in its allegiance and interest in the past of the discipline--reflecting the ongoing growth of visual studies.

Download or read book ANSWER Me written by First Last and published by . This book was released on 2015-02-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ANSWER Me! is a big black slab of trouble. Originally released as a series of magazines, then a collected edition which sold thousands before going out of print, ANSWER Me! has been blamed for a White House shooting and a triple suicide. It has been banne

Download or read book The Cambridge Economic History of Latin America written by Victor Bulmer-Thomas and published by . This book was released on 2006 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Alighiero Boetti written by Alighiero Boetti and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Published to accompany the first large-scale retrospective of Alighiero Boetti's work outside Italy in over a decade, this volume presents the most comprehensive overview of the artist's career to date. Covering all periods of Boetti's broad oeuvre--including early sculptural experiments associated with Arte Povera, ephemeral Conceptual projects of the 1970s, and monumental embroideries and tapestries fabricated up to his death in 1994--this richly illustrated catalogue brings together leading international critics and curators, each examining a different aspect of Boetti's achievements, together helping to explain why he remains both influential and inspiring nearly two decades after his death." -- Publisher's description.

Download or read book Environment Health and Safety written by Lari A. Bishop and published by . This book was released on 1997 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Rhyme Stew written by Roald Dahl and published by Penguin UK. This book was released on 2017-01-05 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of irreverant rhymes featuring characters from fairy tales, fables and nursery rhymes - as you've never seen them before! From the tortoise and the hare and Hansel and Gretel to Ali Baba and The Emperor's New Clothes, these traditional stories will never seem the same again once you have had a taste of Roald Dahl's hilarious verse and Quentin Blake's suitably lively illustrations. An inventive collection for older children and adults alike, Rhyme Stew bubbles over with Roald Dahl's extraordinary humour and imagination.

Download or read book Zine Yearbook written by Jen Angel and published by . This book was released on 1997 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: