Download or read book Tending Grief written by Camille Sapara Barton and published by North Atlantic Books. This book was released on 2024-04-23 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Camille Sapara Barton is a gift to all of us. ... This is what emergent strategy looks like at the precipice.” —adrienne maree brown, author of Pleasure Activism An embodied guide to being with grief individually and in community—practical exercises, decolonized rituals, and Earth-based medicines for healing and processing loss We live in a culture that suppresses our ability to truly feel our grief—deeply, safely, and on our own terms. But each person’s experience is as unique as the grief itself. Here, Camille Sapara Barton’s take on grief speaks directly to the ways that BIPOC and queer readers disproportionately experience unique constellations of loss. Deeply practical and easy to use in times of confusion, trauma, and pain, Tending Grief includes rituals, reflection prompts, and exercises that help us process and metabolize our grief—without bypassing or pushing aside what comes to the fore. Sapara Barton includes exercises that can be done both alone and in community, including: Altar practices to honor and connect with ancestors known and unknown Locating, holding, and dancing your grief Sharing circles for processing communal loss Water, fire, and nature-based rituals Honoring the survival utility of numbness—and knowing when it’s time to release it Peer support and integration Herbal medicines and plant-based healing Sapara Barton honors each and every experience: The loss of displacement from homelands, from severed lineages and ancestral ways of knowing. The grief of colonization and theft. The deep heaviness that burrows into our bodies when society tells us our bodies are wrong. Practical tools and rituals help readers feel into their grief, honor what comes up, and move forward in healing. Written specifically to center and hold the grief of BIPOC readers, Tending Grief is an invitation to reconnect to what we’ve lost, to find community in our grief, and to tend to our own suffering for our individual and collective wellbeing.
Download or read book The Wild Edge of Sorrow written by Francis Weller and published by North Atlantic Books. This book was released on 2015-09-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: The work of the mature person is to carry grief in one hand and gratitude in the other and be stretched large by them. As seen on All There Is with Anderson Cooper Noted psychotherapist Francis Weller provides an essential guide for navigating the deep waters of sorrow and loss in this lyrical yet practical handbook for mastering the art of grieving. Describing how Western patterns of amnesia and anesthesia affect our capacity to cope with personal and collective sorrows, Weller reveals the new vitality we may encounter when we welcome, rather than fear, the pain of loss. Through moving personal stories, poetry, and insightful reflections he leads us into the central energy of sorrow, and to the profound healing and heightened communion with each other and our planet that reside alongside it. The Wild Edge of Sorrow explains that grief has always been communal and illustrates how we need the healing touch of others, an atmosphere of compassion, and the comfort of ritual in order to fully metabolize our grief. Weller describes how we often hide our pain from the world, wrapping it in a secret mantle of shame. This causes sorrow to linger unexpressed in our bodies, weighing us down and pulling us into the territory of depression and death. We have come to fear grief and feel too alone to face an encounter with the powerful energies of sorrow. Those who work with people in grief, who have experienced the loss of a loved one, who mourn the ongoing destruction of our planet, or who suffer the accumulated traumas of a lifetime will appreciate the discussion of obstacles to successful grief work such as privatized pain, lack of communal rituals, a pervasive feeling of fear, and a culturally restrictive range of emotion. Weller highlights the intimate bond between grief and gratitude, sorrow and intimacy. In addition to showing us that the greatest gifts are often hidden in the things we avoid, he offers powerful tools and rituals and a list of resources to help us transform grief into a force that allows us to live and love more fully.
Download or read book Mindfulness and Grief written by Heather Stang and published by Ryland Peters & Small. This book was released on 2018-12-06 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.
Download or read book Finding Refuge written by Michelle Cassandra Johnson and published by Shambhala Publications. This book was released on 2021-08-03 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to process your own grief--as well as family, community, and global grief--with this fierce and openhearted guide to healing in an unjust world. In unsettling and uncertain times, the individual and collective heartbreak that lives in our bodies and communities can feel insurmountable. Many of us have been conditioned by the dominant culture to not name, focus on, or wade through the difficulties of our lives. But in order to heal, we must make space for grief and prioritize our wholeness, our humanity, and our inherent divinity. In Finding Refuge, social justice activist, social worker, and yoga teacher Michelle Cassandra Johnson offers those who feel brokenhearted, helpless, confused, powerless, and desperate the tools they need to be present with their grief while also remaining openhearted. Through powerful personal narrative and meditation and journaling practices at the end of each chapter that explore being present with your heart, Michelle empowers us to see that each of us has a role to play in building enough momentum to take intentional action and shift what is unsettled and unjust in the world. Finding Refuge is an invitation to pick up the shattered parts of yourself and remember your strength, wholeness, and sacredness through this practice of presence and attending to your grief.
Download or read book Forget Prayers Bring Cake written by Merissa Nathan Gerson and published by Simon and Schuster. This book was released on 2023-01-03 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though at times it may seem impossible, we can heal with help from our friends and community– if we know how to ask. This heartrending, relatable account of one woman’s reckoning with loss is a guide to the world of self-recovery, self-love, and the skills necessary to meeting one's own needs in these times of pain– especially when that pain is suffered alone. Grief is all around us. In the world of today it has become common and layered, no longer only an occasional weight. A book needed now more than ever, Forget Prayers, Bring Cake is for people of all ages and orientations dealing with grief of any sort—professional, personal, romantic, familial, or even the sadness of the modern day. This book provides actions to boost self-care and self-worth; it shows when and how to ask for love and attention, and how to provide it for others. It shows that it is okay to define your needs and ask others to share theirs. In a moment in which community, affection, and generosity are needed more than ever, this book is an indispensable road map. This book will be a guiding light to a healthier mental state amid these troubled times.
Download or read book Climate Psychology and Change written by Steffi Bednarek and published by North Atlantic Books. This book was released on 2024-06-18 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: With so many immediate and intensifying crises unfolding around us, how can therapists adapt to promote healing and growth? “As these intriguing essays make clear, some of the finest minds in the world are thinking through the problems and arriving at powerful answers." —Bill McKibben, author, environmentalist, educator, activist, and founder of Third Act With essays from Francis Weller, Bayo Akomolafe, Hāweatea Holly Bryson, and more Western psychotherapy views our practice as a way to bring clients back to baseline “normal.” But our society’s “normal” is profoundly unwell: our ways of being reflect the same unsustainable systems that erode our ecosystems, accelerate global destruction, and ultimately extract our humanity. Moving toward healing and purpose in uncertain times means evolving the way we do therapy and the way we think about mental health. Editor and climate psychologist Steffi Bednarek invites us to co-create a field that navigates unknown futures with skill and grace—one that helps clients build resilience and holds space for the uncertainties unfolding before us. She and 32 contributors explore ideas like: Decolonizing therapy Using therapeutic tools to respond to trauma What psychologists can offer movements for social change and climate justice Helping clients recognize and move past unhelpful responses to climate emergency Nurturing creativity in the face of crisis Holistic and intersectional, this collection reckons with the ways power, colonialism, and capitalism impact our myriad crises—while shaping Western psychology as we know it. With essays by clinicians from both the Global South and Global North, Climate, Psychology, and Change is an anthology unlike anything you’ve read before: a necessary response, an urgent appeal, and a fearless look forward at how we care for our clients, eyes wide open, with compassion and skill in an uncertain world.
Download or read book Tending Body Heart Mind and Soul written by Mary Jane Gorman and published by Abingdon Press. This book was released on 2010-10-01 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes Discussion Questions We hear a lot about what Jesus said. But what did he do? How did he live? During the days of his ministry, how did he care for his own body, heart, mind, and soul? In this compelling book, Mary Jane Gorman looks behind and between the words of Jesus to discover his humanity, painting a vivid portrait of the life he called us all to live. Chapter titles: Tending the Body includes sections on food, exercise, rest, healing touch Tending the Heart--anger, grief, compassion, passion, priorities, relationships Tending the Mind--exercise, rest, wit, reflection, openness Tending the Soul--nature, wilderness, forgiveness, prayer, obedience Tending Toward Wholeness: Interconnections “Gentle, practical, and wise, Mary Jane Gorman issues an invitation to look closely at Jesus’ humanity and in particular the way he cared for his entire being: body, heart, mind, and soul.” -Patricia D. Brown, Author of Spirit Gifts“If you're earnestly seeking guidance in development of a spirituality which touches every aspect of your life, you will want to let this skilled spiritual guide lead you to the Master himself.” -E. Glenn Hinson, Author of Companions in Christ: Feeding on the Word Mary Jane Gorman is a writer, teacher, and retreat leader living in Greenville, South Carolina. Formerly professor of economics at Furman University, she has served on the board of United Ministries, a nonprofit community organization, and is a leader in First Baptist Church, Greenville.
Download or read book Dream Tending written by Stephen Aizenstat and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A master of dreamwork shows how to awaken the power of the living dream to transform your relationships, career, health, and spirit"--Cover.
Download or read book Tending Our Grief written by Jack Wiens and published by Createspace Independent Publishing Platform. This book was released on 2016-06-05 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have suffered a loss in your life and are experiencing the painful and often disorienting ride on the waves of grief, this book was written for you. It is a practical, down-to-earth guide for your journey, not meant as a "fix" for your grief, but an honoring of the process, so you might do it as fully as you can while staying as healthy and balanced as possible. Besides being a seasoned psychotherapist and grief counselor, the author is also an accomplished illustrator/artist, and by drawing from both areas of expertise he has created a cartoon illustrated guidebook that is easy to access and digest, especially when emotions are heavy and energy low. This booklet will fit with any faith orientation or lack thereof. It is not preachy or syrupy, but it is helpful, inspiring and compassionate. In the Foreword, Neale Donald Walsch says,"I can tell you today that not since my work with Elisabeth [Kubler-Ross] have I seen such gently healing, insightfully hopeful, and profoundly helpful suggestions for dealing with loss than are found in Tending Our Grief."
Download or read book The Crafting of Grief written by Lorraine Hedtke and published by Routledge. This book was released on 2016-07-15 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many books on grief lay out a model to be followed, either for bereaved persons to live through or for professionals to practice, and usually follow some familiar prescriptions for what people should do to reach an accommodation with loss. The Crafting of Grief is different: it focuses on conversations that help people chart their own path through grief. Authors Hedtke and Winslade argue convincingly that therapists and counselors can support people more by helping them craft their own responses to bereavement rather than trying to squeeze experiences into a model. In the pages of this book, readers will learn how to develop lines of inquiry based on the concept of continuing bonds, and they’ll discover ways to use these ideas to help the bereaved craft stories that remember loved ones’ lives.
Download or read book Grieving with Your Whole Heart written by Editors at SkyLight Paths and published by SkyLight Paths Publishing. This book was released on 2015-07-30 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This soulful companion for grief offers wisdom and creative spiritual practices from across faith traditions for walking with sorrow and honoring loss. Whether you need to grieve in words or silence, in solitude or in company with others, this compassionate guide will help you find wholeness and a renewed vision of yourself and the world.
Download or read book Guide to Ministering to Alzheimer s Patients and Their Families written by Pat Otwell and published by Routledge. This book was released on 2008-05-19 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to develop an effective Alzheimer’s ministry. The Guide to Ministering to Alzheimer's Patients and Their Families examines the importance of spirituality in dealing with the everyday challenges of this mysterious disease. Not a “how-to” manual with step-by-step instructions or tried and true formulas, this unique book instead examines the essential elements of ministering to dementia patients based on the first-hand accounts of family members living through pain and uncertainty. The book explores the stages of Alzheimer's, grief and guilt, available resources, and implications of spiritual care for patients and families. It is equally useful as a textbook for graduate and undergraduate work, a reference for study groups and seminars, and a primer for those with limited knowledge of the illness. Ministers sometimes neglect Alzheimer’s patients and their families because they feel they don’t know what to say or do even though they want to be obedient and faithful servants in this specialized ministry. The Guide to Ministering to Alzheimer’s Patients and Their Families communicates the thoughts, feelings, and needs of those affected by the disease to help ministers feel more comfortable, confident, and competent as they develop a theological understanding of God, Alzheimer’s patients, and their role in ministry. The book also provides models for ministry; role-play scenarios; a sample text for a care facility worship service, a care facility memorial service, and a funeral service for a Christian and a non-Christian as well as a sample clergy seminar program on Alzheimer’s ministry. The Guide to Ministering to Alzheimer’s Patients and Their Families examines: common characteristics of early, mild, moderate, and severe Alzheimer’s general information about Alzheimer’s ethical decision-making support group ministry respite care religious rites faith issues heredity hospitalization of Alzheimer’s patients long-distance caregiving working with other clergy The Guide to Ministering to Alzheimer’s Patients and Their Families also includes a special appendix of selections from the Scriptures. This book is a unique resource for all Christians who desire to minister to those affected by Alzheimer’s—especially pastors, priests, chaplains, pastoral counselors, church leaders, healthcare professionals, and seminary students.
Download or read book The Anatomy of Grief written by Dorothy P. Holinger and published by Yale University Press. This book was released on 2020-09-01 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: An original, authoritative guide to the impact of grief on the brain, the heart, and the body of the bereaved Grief happens to everyone. Universal and enveloping, grief cannot be ignored or denied. This original new book by psychologist Dorothy P. Holinger uses humanistic and physiological approaches to describe grief’s impact on the bereaved. Taking examples from literature, music, poetry, paleoarchaeology, personal experience, memoirs, and patient narratives, Holinger describes what happens in the brain, the heart, and the body of the bereaved. Readers will learn what grief is like after a loved one dies: how language and clarity of thought become elusive, why life feels empty, why grief surges and ebbs so persistently, and why the bereaved cry. Resting on a scientific foundation, this literary book shows the bereaved how to move through the grieving process and how understanding grief in deeper, more multidimensional ways can help quell this sorrow and allow life to be lived again with joy. Visit the author's companion website for The Anatomy of Grief: dorothypholinger.com
Download or read book A Journey Through Grief written by Alla Renee Bozarth and published by Simon and Schuster. This book was released on 2010-09-20 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those of us working through the heartbreak of grief, author Bozarth offers wise and comforting advice. For those of us working through the heartbreak of grief, author Bozarth offers wise and comforting advice.
Download or read book Memory Muses Memoir written by Deb Everson Borofka and published by iUniverse. This book was released on 2009-12 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is the memoir genre so important? What is it that drives us to tell our own stories? The ancient Greek myth of Goddess Memory, and her daughters, the Muses, offers new ways to re-enter the stories of our lives and shape them in surprising ways. Mnemosyne's birthing of the Muses underscores her commitment to express all of the facets of her personal story: grief, joy, love, body, breath, history, spirituality, reverie, and humor. The memoirist follows Mnemosyne's imaginal lineage in crafting all memoirs. Memories live in matter, in the very cells of our bodies. Writing our life stories allows us to consider the content of our experiences, the plurality of perspectives from which we can choose to shape them, and the use that we want to make of them. We may choose to write for many reasons, psychological, physical, and cultural healing being just a few. This book suggests the exploration of an imaginable field is possible when we look at how figures from Greek mythology continue to inspire contemporary life writing.
Download or read book Falling Out of Grace written by Sobonfue Some and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This long-awaited work by African spiritual leader Sobonfu Som reflects the profound developments in Som's thought and teaching since the publication of her first two bestselling books, "The Spirit of Intimacy" (1997) and "Welcoming Spirit Home" (2000). Som is a compassionate student of life who has contemplated deeply the nature of personal triumph and defeat.
Download or read book Wild Apothecary written by Amaia Dadachanji and published by Aeon Books. This book was released on 2021-07-26 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated herbal guide to every stage of life, that connects us to the medicinal plants that grow around us. This stunning, one of a kind book is a practical and creative manual that invites us to deepen our relationship with the bounty of the natural world, showing us how we might use plants to support our health. From babes to elders, and all the life-stages and transitions in between, this is an indispensable handbook designed to celebrate the journey of life and help us overcome some of the challenges we may face along the way. With recipes for simple medicine-making, self-prescribing and foraging advice, Wild Apothecary is a beginner's guide to herbalism, for all people, and explores the practical applications of plant medicines for the home or community. Each chapter highlights specific health conditions associated with each phase of life and describes how to work with plant allies and lifestyle changes to promote wellbeing. Rewilding and journaling exercises help the reader go deeper and contemplate their connection with themselves and nature. There is also a special chapter on grief, plus an examination of herbal medicine in the context of colonisation.
