Download or read book Ten Times Calmer written by Dr. Kirren Schnack and published by Flatiron Books. This book was released on 2024-01-30 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for. Dr. Kirren is an Oxford trained clinical psychologist with twenty years’ experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think. Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, and each takes you a step closer to an anxiety-free life. Inside you’ll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.
Download or read book Ten Times Happier How to Let Go of What s Holding You Back written by Owen O’Kane and published by HarperCollins UK. This book was released on 2021-05-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid
Download or read book Ten to Zen written by Owen O'Kane and published by Chronicle Books. This book was released on 2019-10-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.
Download or read book Calm Down Time written by Elizabeth Verdick and published by Free Spirit Publishing. This book was released on 2010-05-01 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can cry, ask for a hug, sing to themselves, be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.” After a break, toddlers will feel like new—and adults will, too. Books include tips for parents and caregivers.
Download or read book Calmer Easier Happier Parenting written by Noël Janis-Norton and published by Yellow Kite. This book was released on 2012-05-10 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple strategies for a happier home and more cooperative kids. For children aged 3-13. Finally, a revolutionary programme that gives you simple steps to take the daily battles out of parenting. These strategies resolve one of parents' biggest frustrations: getting your children to listen and do what you ask, the first time you ask. When children are at their best, it is easy to get along with them and enjoy them. However, when they are defiant, argumentative or disrespectful, it is easy to get wound up, to argue back, threaten, nag or shout. If this sounds like the situation in your home too much of the time, then Calmer, Easier, Happier Parenting is for you. When you use these strategies, not only will your children become more cooperative, but also more confident, self-reliant and considerate. Learning new skills like Preparing for Success, Descriptive Praise and the Never Ask Twice method can transform your relationship with your child in a short space of time and help bring the joy back into family life. Full of examples and real stories from parents, this book gives you clear step-by-step guidance to achieve Calmer, Easier, Happier Parenting. These strategies work!
Download or read book Soar written by Tom Bunn and published by Rowman & Littlefield. This book was released on 2013-10-01 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.
Download or read book 10 Happier written by Dan Harris and published by Harper Collins. This book was released on 2014-03-11 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
Download or read book The Pilgrim s Progress Simplified written by John Bunyan and published by BookCaps Study Guides. This book was released on 2013-08-26 with total page 1049 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many books you should read before you die; there are few that you have to. The Pilgrim's Progress is one of the books you have to read! It has been translated into 200 language, never been out of print, and has often been called on of the greatest works ever wrote in English. There's only one problem--it was written over 200 years ago, and it can be difficult to understand. Let BookCaps help with this modern translation. A comprehensive study guide is also included. The original English text is also presented in the book, along with a comparable version of both text. We all need refreshers every now and then. Whether you are a student trying to cram for that big final, or someone just trying to understand a book more, BookCaps can help. We are a small, but growing company, and are adding titles every month.
Download or read book The Pilgrim s Progress in Plain and Simple English From This World to That Which is to Come written by BookCaps Study Guides Staff and published by BookCaps Study Guides. This book was released on 2012 with total page 1278 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many books you should read before you die; there are few that you have to. The Pilgrim's Progress is one of the books you have to read! It has been translated into 200 language, never been out of print, and has often been called on of the greatest works ever wrote in English. There's only one problem--it was written over 200 years ago, and it can be difficult to understand. Let BookCaps help with this modern translation. Unlike many versions of this book, both the first and second parts of the story are included (many versions do not include the second part, which presents the pilgrimage of Christian's wife). The original English text is also presented in the book, along with a comparable version of both text. We all need refreshers every now and then. Whether you are a student trying to cram for that big final, or someone just trying to understand a book more, BookCaps can help. We are a small, but growing company, and are adding titles every month.
Download or read book Simplicity Parenting written by Kim John Payne and published by Ballantine Books. This book was released on 2009-08-25 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today’s busier, faster society is waging an undeclared war on childhood. With too much stuff, too many choices, and too little time, children can become anxious, have trouble with friends and school, or even be diagnosed with behavioral problems. Now internationally renowned family consultant Kim John Payne helps parents reclaim for their children the space and freedom that all kids need for their attention to deepen and their individuality to flourish. Simplicity Parenting offers inspiration, ideas, and a blueprint for change: • Streamline your home environment. Reduce the amount of toys, books, and clutter—as well as the lights, sounds, and general sensory overload. • Establish rhythms and rituals. Discover ways to ease daily tensions, create battle-free mealtimes and bedtimes, and tell if your child is overwhelmed. • Schedule a break in the schedule. Establish intervals of calm and connection in your child’s daily torrent of constant doing. • Scale back on media and parental involvement. Manage your children’s “screen time” to limit the endless deluge of information and stimulation. A manifesto for protecting the grace of childhood, Simplicity Parenting is an eloquent guide to bringing new rhythms to bear on the lifelong art of raising children.
Download or read book Ten Time Management Choices That Can Change Your Life written by Sandra Felton and published by Revell. This book was released on 2015-01-13 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get more out of every day! From goal setting, project management, and to-do lists to daily scheduling, creating new habits, and curing chronic lateness, this book will change busy readers' lives. Everyone from free-wheelers to perfectionists will love these solutions for both home and work.
Download or read book The Hatchling and The Human written by Nick Oud and published by Xlibris Corporation. This book was released on 2011-01-27 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an interesting tale, so keep your mind open to all possibilities. So please enjoy as we find out how the twists and turns in the lives of Evyonne and Addum lead to an unlikely union between two people and the intense and true love that they find in each other. This helped them stay united when they found out that they were linked in the most unbelievable way to space travellers (or aliens), who were known as the Gret race of beings by all others who roamed the known universe as they did and how the lovers had to convince the Grets to stop the destruction of the Earth and all life on it. Their task made even harder, as the Grets had contempt for the continuously warring Humans, who had only ever managed to rack up eight days of world peace in the whole time that the Grets had been taking more notice of the Blue Planet (or the Earth as the Humans called it) ever since the Blue Planet had cooled enough to start to support life. That eventually included the Humans. So the questions for Evyonne and Addum were as follows: Was their love for all life and each other enough? Could they really convince Joewell, the elder of the Grets, that the Earth and all life should not be destroyed? So read on to see how the amazing symbiotic love affair between two such seemingly different people, whose love breached all the boundaries, was able to change the way the Grets viewed the Humans. But could the Humans change their warring ways and realise the truth that ‘peace is cool’?
Download or read book Painted Faces written by L.H. Cosway and published by L.H. Cosway. This book was released on 2023-08-08 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come forth with an open mind, for an unconventional tale of love.. Dublin native Freda Wilson considers herself to be an acquired taste. She has a habit of making offensive jokes and speaking her mind too often. She doesn't have the best track record with first impressions, which is why she gets a surprise when her new neighbour Nicholas takes a shine to her. Nicholas is darkly handsome, funny and magnetic, and Freda feels like her black and white existence is plunged into a rainbow of colour when she's around him. When he walks into a room he lights it up, with his quick wit and charisma. He is a travelling cabaret performer, but Freda doesn't know exactly what that entails until the curtains pull back on his opening night. She is gob-smacked and entirely intrigued to see him take to the stage in drag. Later on, Nicholas asks her if she would like to become his show assistant. Excited by the idea, she jumps at the chance. Soon she finds herself immersed in a world of wigs, make-up and high heels, surrounded by pretty men and the temptation of falling for her incredibly beautiful employer. In this story of passion and sexual discovery, Nicholas and Freda will contend with jealousy, emotional highs and lows, and the kind of love that only comes around once in a lifetime.
Download or read book My Anxious Mind written by Michael Anthony Tompkins and published by American Psychological Association. This book was released on 2009-07-15 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.
Download or read book Center of Gravity written by Laura McNeill and published by HarperChristian + ORM. This book was released on 2015-07-14 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Center of Gravity weaves a chilling tale, revealing the unfailing and dangerous truth that marriages—and the people inside them—are not always what they seem. Perfect for fans of The Girl on the Train. Her whole life, Ava Carson has been sure of one thing: she doesn’t measure up to her mother’s expectations. So when Mitchell Carson sweeps into her life with his adorable son, the ready-made family seems like a dream come true. In the blink of an eye, she’s married, has a new baby, and life is wonderful. Or is it? When her picture-perfect marriage begins unraveling at the seams, Ava convinces herself she can fix it. It’s temporary. It’s the stress. It’s Mitchell’s tragic history of loss. If only Ava could believe her own excuses. Mitchell is no longer the charming, thoughtful man she married. He grows more controlling by the day, revealing a violent jealous streak. His behavior is recklessly erratic, and the unanswered questions about his past now hint at something far more sinister than Ava can stomach. Before she can fit the pieces together, Mitchell files for divorce and demands full custody of their boys. Fueled by fierce love for her children and aided by Graham Thomas, a new attorney in town, Ava takes matters into her own hands, digging deep into the past. But will finding the truth be enough to beat Mitchell at his own game? “A bold, poignant look into an imploding marriage . . . compelling, fierce, and ultimately hopeful”—Joshilyn Jackson, New York Times bestselling author of Someone Else’s Love Story “A breathless, gut-wrenching, satisfying page turner about the real superheroes of the world who stand up to evil and won’t back down.”—Erin Healy, author of The Baker’s Wife
Download or read book Alone Empty and Screaming written by Dirk Larson and published by Christian Faith Publishing, Inc.. This book was released on 2022-04-06 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: What a fifty-three years it has been. I am the living proof that we have a relentless God whose grace has no end. My heart pours out to those who are growing up or have grown up in the church; those who were saved, like me, at an early age. My father has always said, “Never forget what you were saved from.” For most of us that grew up in the church, that “from” is nothing more than church pews and swing sets. My story is for you and for those that love you. Though God was always a part of my life, He was never the Lord of my life. I was saved, but it was without effect. Through the decades of utter darkness, I have found my way through. Forty-seven years between salvation and surrender. The reason for telling my story is to give hope to the hopeless. No matter where you are, no matter what you’ve done, no matter how long you’ve run or where you’re running to now, you are not alone. We are not alone. The journey to whole is not an easy one, but it is the only way that life will ever make sense. There is a God that will carry you through if you’re ready to let him. My journey is far from over, but if you’d like, we can do it together. Are you ready? 2
Download or read book He Belongs With Me written by Sarah Darlington and published by Sarah Darlington. This book was released on 2014-03-04 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two girls. One Leo. Identical twins, Maggie and Clara Ryder, both grew up with Leo Maddox, billionaire playboy, apparent alcoholic, and heir to his grandfather's world-famous Maddox hotel empire. Their roles were cemented long ago: Maggie, as his best friend and Clara as his childhood nemesis. But when a simple twist of fate changes everything and both girls start to fall for the lean, mean, ridiculously sexy and seemingly spoiled Leo... which girl will win his heart? Throw in a little mischief, drama, and one smoking-hot bartender and lines are sure to blur. But one thing's for certain, neither good-girl Maggie nor rebellious Clara will be satisfied until they each figure out where they belong. *NEW ADULT ROMANCE.*
