Download or read book Ten Minute Tone ups for Dummies Australian Target Edition written by Targosz and published by . This book was released on 2011-06-17 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Man Plan written by Adam MacDougall and published by Penguin Group Australia. This book was released on 2015-06-24 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Man Up! You're not a little boy anymore. It's up to you to take control of your health and fitness. There's nothing fun about growing a pair of man boobs, having a bulging gut and feeling like crap. You'd like to lose weight but you don't want to spend hours on a treadmill. You don't want to eat boring salads. You don't want to count calories. Welcome to my Man Plan. No BS - just stuff that works. I'll show you how to eat well and exercise for maximum effectiveness - in just 10 minutes a day! It's this simple: 5 daily man moves 10 primal moves 1 weekly workout 50 recipes It doesn't matter how busy you are, how old you are or how much money you have . . . you can lose your gut without losing all the beers, and still enjoy your favourite foods. Just follow my plan.

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Download or read book Beating Sugar Addiction For Dummies Australia NZ written by Michele Chevalley Hedge and published by John Wiley & Sons. This book was released on 2013-09-25 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to kicking the sugar habit and living a healthier, happier life With many Australians and New Zealanders drawing as much as a third of their total caloric intake from sugar and enriched flour, sugar addiction is a rapidly growing problem. Global sugar consumption has tripled in just the last 50 years and the result has been increasing levels of obesity, diabetes, and other health problems. Even worse, the more sugar we eat, the more sugar our bodies want, leading to a dangerous cycle of sugar addiction. Beating Sugar Addiction For Dummies, Australian and New Zealand Edition, presents a simple, step-based program that gradually weans you off sugar in large amounts to let you live a healthier and fitter life. The book explains the hidden sources of sugar we consume, the effect that eating too much of it has on us, and how to cut down on sugar without sacrificing the foods we love. Plus, you'll find healthy, simple meal plans and recipes that include little or no sugar. Features practical guidance and a simple plan for cutting down on unhealthy levels of sugar consumption Includes simple meal plans and 50 great-tasting recipes with little or no sugar Offers tips on dealing with sugar cravings and what to stock in a low-sugar pantry No one wants to give up the sweet things in life, but too much sugar is a recipe for ill health and addiction. Beating Sugar Addiction For Dummies gives you the information and advice you need to break the cycle and find a healthy balance.

Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

Download or read book Kozier Erb s Fundamentals of Nursing Australian Edition written by Audry Berman and published by Pearson Higher Education AU. This book was released on 2014-12-01 with total page 1745 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kozier and Erb’s Fundamentals of Nursing prepares students for practice in a range of diverse clinical settings and help them understand what it means to be a competent professional nurse in the twenty-first century. This third Australian edition has once again undergone a rigorous review and writing process. Contemporary changes in the regulation of nursing are reflected in the chapters and the third edition continues to focus on the three core philosophies: Person-centred care, critical thinking and clinical reasoning and cultural safety. Students will develop the knowledge, critical thinking and clinical reasoning skills to deliver care for their patients in ways that signify respect, acceptance, empathy, connectedness, cultural sensitivity and genuine concern.

Download or read book Lean in 15 written by Joe Wicks and published by Macmillan. This book was released on 2016-01-05 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: The record-breaking no. 1 UK bestseller "The Trainer everyone's following" The Times EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. PRAISE FOR JOE WICKS "His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration" Harper's Bazaar

Download or read book The Big Sleep written by Raymond Chandler and published by DigiCat. This book was released on 2022-08-16 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: DigiCat Publishing presents to you this special edition of "The Big Sleep" by Raymond Chandler. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Download or read book Macquarie Dictionary Seventh Edition written by Macquarie Dictionary and published by Macmillan. This book was released on 2017-02-28 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'It is not just the meaning of a word but the feel of a word that counts. The end result when we wish to compile a list of these particular words is a dictionary that characterises us as a community.' Kate Grenville, international award-winning Australian author. The Macquarie Dictionary Seventh Edition -- Australia's National Dictionary is a comprehensive and up-to-date dictionary of Australian English. It covers words and meanings which are particular to our variety of English, as well as those common to the whole English-speaking world, with evidence sourced from corpus data. The Seventh Edition features thousands of new words and senses, such as grandcare, rumbler alarm, fitspiration, modest wear, cool burn, freecycle, grolar bear, digital tattoo, listicle, captain's call, robopoll, vamping, spiraliser and slackpacking. It also includes: · words and phrases from regional Australia · slang and colloquialisms · words from Aboriginal English · etymologies (word origins) · illustrative phrases, many from Australian literature, which clearly show how a word is used in context · valuable usage notes to clarify common language questions · a guide to punctuation · Foreword by Kate Grenville, international award-winning Australian author The Macquarie Dictionary -- Australia's National Dictionary was first published in 1981, and is now both nationally and internationally regarded as the standard reference on Australian English.

Download or read book Middleton s Allergy Principles and Practice E Book written by N. Franklin Adkinson Jr. and published by Elsevier Health Sciences. This book was released on 2008-11-27 with total page 1876 pages. Available in PDF, EPUB and Kindle. Book excerpt: This best-selling resource has a worldwide reputation as the leader in its field. Focusing on human immunology and biology, while also reporting on scientific experimentation and advancement, it provides comprehensive coverage of state-of-the-art basic science as well as authoritative guidance on the practical aspects of day-to-day diagnosis and management. This new edition includes 700 full-color illustrations and a new, more accessible format to make finding information a snap for the busy practitioner. And this Expert Consult Edition offers online access to the complete contents of the 2-volume set, fully searchable, and much more. Includes a glossary of allergy and immunology for quick and easy reference. Contains keypoints and clinical pearls highlighted to find important information quickly. links to useful online resources both for you and for your patients. Offers contributions from hundreds of international authorities for world-class expertise in overcoming any clinical challenge. Contains 400 new illustrations, 700 in all, to better illustrate complex immunology. Covers the very latest in the field, including hot topics such as food allergy and immunotherapy. Includes the latest guidelines from The National Asthma Education and Prevention Program (NAEPP). Utilizes a new, more user-friendly full-color format for easier reference. Includes online access to the entire contents of the book, fully searchable, with links to MEDLINE abstracts for all of the references.

Download or read book The Great Australian Science Book written by Luke O'Neill and published by CSIRO PUBLISHING. This book was released on 2024-04-01 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we measure the universe? How do our bodies repair themselves when we are ill? What species will exist on Earth in a million years' time? Discover the answers to these questions and a lot more in The Great Australian Science Book. We’ll go on an incredible scientific journey from the very, very BIG to the very, very SMALL. Starting with the universe itself, we will travel through the galaxies and stars, onto our very own planet Earth and across its fabulous features, into our wonderful bodies and all their cells, and on down to the very elements and atoms that make up all things. Discover how Australia has made huge contributions to science and do a few experiments yourself as you learn to think like a scientist. Reading level varies from child to child, but we recommend this book for ages 8 to 14. The Great Australian Science Book is an adaptation of The Great Irish Science Book (Gill Books, 2019).

Download or read book Macquarie Dictionary Eighth Edition written by Macquarie Dictionary and published by Macmillan. This book was released on 2020-07-28 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Macquarie Dictionary Eighth Edition is nationally and internationally regarded as the standard reference on Australian English. An up-to-date account of our variety of English, it not only includes words and senses peculiar to Australian English, but also those common to the whole English-speaking world. The Eighth Edition features: - a comprehensive record of English as it is used in Australia today - more than 3500 new entries such as algorithmic bias, cancel culture, deepfake, eco-anxiety, hygge, influencer, Me Too, ngangkari, single-use, social distancing - thousands of updated entries to reflect changing perspectives relating to the environment, politics, technology and the internet - illustrative phrases showing how a word is used in context - words and phrases from regional Australia - etymologies of words and phrases - extensive usage notes - foreword by Kim Scott, multi-award-winning novelist.

Download or read book The Big Book of Conflict Resolution Games Quick Effective Activities to Improve Communication Trust and Collaboration written by Mary Scannell and published by McGraw Hill Professional. This book was released on 2010-05-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make workplace conflict resolution a game that EVERYBODY wins! Recent studies show that typical managers devote more than a quarter of their time to resolving coworker disputes. The Big Book of Conflict-Resolution Games offers a wealth of activities and exercises for groups of any size that let you manage your business (instead of managing personalities). Part of the acclaimed, bestselling Big Books series, this guide offers step-by-step directions and customizable tools that empower you to heal rifts arising from ineffective communication, cultural/personality clashes, and other specific problem areas—before they affect your organization's bottom line. Let The Big Book of Conflict-Resolution Games help you to: Build trust Foster morale Improve processes Overcome diversity issues And more Dozens of physical and verbal activities help create a safe environment for teams to explore several common forms of conflict—and their resolution. Inexpensive, easy-to-implement, and proved effective at Fortune 500 corporations and mom-and-pop businesses alike, the exercises in The Big Book of Conflict-Resolution Games delivers everything you need to make your workplace more efficient, effective, and engaged.

Download or read book Scientific American written by and published by . This book was released on 1921 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: Monthly magazine devoted to topics of general scientific interest.

Download or read book Engineering and Mining Journal written by and published by . This book was released on 1888 with total page 1110 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book My New Roots written by Sarah Britton and published by Appetite by Random House. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.