Download or read book Ten Commitments to Mental Fitness written by Vicki Berkus C.E.D.S. and published by Robert d Reed. This book was released on 2005 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten Commitments to Mental Fitness can improve your mental fitness by helping you understand some of the same principles that can be learned in psychotherapy. Experts have provided an abundance of information about how to attain physical fitness, and most of us already know how to eat healthy foods, exercise, and stop smoking and drinking. However, many people do not know how to improve their mental fitness. Ten Commitments to Mental Fitness provides answers, and will empower readers. Learn how to identify and keep behaviors that makes sense and let go of behaviors that do not. These commitments are putting yourself first, taking responsibility for your feelings, setting priorities, and being honest with yourself. The author challenges you to ask some very direct questions that can only be answered by looking inward. After assessing where you are in the present, you can move forward with changes that will improve your life. The Commitments also ask you to examine your relationships, because good mental fitness includes cultivating relationships with people who honor interpersonal boundaries.
Download or read book Joyce in the Belly of the Big Truck Workbook written by Joyce A. Cascio and published by . This book was released on 2005-05 with total page 1230 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fit After 40 written by Don Nava and published by HarperChristian + ORM. This book was released on 2010-05-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn a midlife crisis into an opportunity with this inspiring guide to getting—and staying—healthy and vital in mind, body, and soul. It may not always strike on that milestone birthday, but there comes a time in life when you start getting that nagging awareness: You’re not getting any younger! Instead of sinking into the sofa in despair (or trying to learn the latest slang), take this chance to look, feel, and live better. In this book, professional fitness coach Don Nava presents a fun and unique program that enables every person to achieve a totally fit life. With the three unique components of this program—The Team of 3; Dictums; and the Ten-Week Cycles of active follow-through—you’ll discover a powerful combination that will help you achieve and sustain wholeness, physically, mentally, and spiritually. Also included is a chapter on issues unique to women over forty.
Download or read book Stay Youthful Forever written by TANUSHREE PODDAR and published by V&S Publishers. This book was released on 2012-11-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Youth means being full of energy, vitality and youthful spirit. But thanks to the present-day lifestyle, people are aging faster than ever before. Stress-ridden lives, junk food, long working hours, lack of leisure activities, environmental pollution and toxic Family and Relationshipss--all are taking a toll on the body and mind, causing irreparable harm to one AsAs health. owever, the good news is that one can have a good enough control over many of these factors. Can one remain youthful forever? Why not? Holistic health includes physical, mental, and spiritual well-being and once you have attained holistic health, you could easily retain a youthful personality. This book shows you the way to a youthful living AsA providing an insight into the factors that can help you maintain a youthful life by keeping you fit and healthy. This is a book meant for everyone. It is not just for the middle aged. It is meant for people in their twenties and thirties, as well. In fact, caring for the body should begin even as we are in our twenties. It is never too early to start respecting our bodies. From the types of exercises including Yoga and Meditation for different age groups, Diet and Nutritionary precautions and the role of balanced Diet and Nutrition and anti-stress activities like meditation and breathing exercises, it offers a complete guide to the anti-aging formulas. #v&spublishers
Download or read book The Lost Art of Closing written by Anthony Iannarino and published by Penguin. This book was released on 2017-08-08 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Always be closing!” —Glengarry Glen Ross, 1992 “Never Be Closing!” —a sales book title, 2014 “?????” —salespeople everywhere, 2017 For decades, sales managers, coaches, and authors talked about closing as the most essential, most difficult phase of selling. They invented pushy tricks for the final ask, from the “take delivery” close to the “now or never” close. But these tactics often alienated customers, leading to fads for the “soft” close or even abandoning the idea of closing altogether. It sounded great in theory, but the results were often mixed or poor. That left a generation of salespeople wondering how they should think about closing, and what strategies would lead to the best possible outcomes. Anthony Iannarino has a different approach geared to the new technological and social realities of our time. In The Lost Art of Closing, he proves that the final commitment can actually be one of the easiest parts of the sales process—if you’ve set it up properly with other commitments that have to happen long before the close. The key is to lead customers through a series of necessary steps designed to prevent a purchase stall. Iannarino addressed this in a chapter of The Only Sales Guide You’ll Ever Need—which he thought would be his only book about selling. But he discovered so much hunger for guidance about closing that he’s back with a new book full of proven tactics and useful examples. The Lost Art of Closing will help you win customer commitment at ten essential points along the purchase journey. For instance, you’ll discover how to: · Compete on value, not price, by securing a Commitment to Invest early in the process. · Ask for a Commitment to Build Consensus within the client’s organization, ensuring that your solution has early buy-in from all stakeholders. · Prevent the possibility of the sale falling through at the last minute by proactively securing a Commitment to Resolve Concerns. The Lost Art of Closing will forever change the way you think about closing, and your clients will appreciate your ability to help them achieve real change and real results.\
Download or read book The 49 Steps to a Bright Life written by Phil Murray and published by Lulu.com. This book was released on 1996 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: This world is not made from atoms... It is built with stories; Phil writes that detection of an individual's fundamental purpose, or story, is the only valid aim we should have in mind when dealing with personal development.
Download or read book Chris Imbo s Peak 10 Fitness written by Chris Imbo and published by Perigee Trade. This book was released on 1996 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chris Imbo, who was named the best personal trainer by New York magazine, has transformed the bodies of hundreds of clients, including Elle MacPherson and William Baldwin. Now, for the first time in print, he presents his acclaimed personal fitness program: the soundest, most effective fat-burning, muscle-toning program possible.
Download or read book Becoming Celestial Soul Mates 10 Golden Rules for a Richer Relationship written by Trafford R. Cole and published by Cedar Fort Publishing & Media. This book was released on 2023-04-24 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want more from your marriage? Would you like to have a communion of souls with your spouse? Celestial Soul Mates: 10 Golden Rules for a Richer Relationship will help you become soul mates with your spouse. Combining psychological theory, the scriptures, and personal experiences, author Trafford Cole illustrates how two people can become personally involved in their marriage and increase in harmony, love, and friendship.
Download or read book The Cheerleader Fitness Plan written by Lindsay Brin and published by Penguin. This book was released on 2009-12-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the body you've always wanted in six weeks Cheerleaders are the ultimate symbol of youth, beauty, strength and sex appeal—what woman wouldn't want to look like one? Get the body of your dreams—no gimmicks, no starvation, and no props. Former NFL cheerleader and fitness expert Lindsay Brin has been helping women achieve healthier minds and bodies for over fifteen years. Using her comprehensive six-week plan, any woman can achieve their ideal weight, whether it's a busy mother of three eager to get her body back, a twenty-something woman just getting started on a fitness program, or an avid exerciser interested in trying something new. Loaded with valuable tips and tools to keep you looking and feeling great: * An effective combination of strength training, yoga, and cardio * Custom tweny-five minute workouts-perfect for women on the go * Nutrition advice to help you manage your metabolism * Beauty tips and advice from other NFL cheerleaders
Download or read book Radical Marriage written by David Steele and published by Relationship Coaching Institute. This book was released on 2014-10-15 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Radical Marriage provides clear ideas, easy strategies to follow, and a 'radical' new paradigm for creating the relationship of your dreams." - Harville Hendrix, Ph.D. and Helen LaKelly Hunt, Ph.D., Co-authors of Making Marriage Simple "Radical Marriage is an accessible and clear description of the steps for relationship success with many easy-to-follow strategies for making life and love better." - Don Ferguson, Ph.D. author of Reptiles in Love and The Couples' Manual "Radical Marriage is for couples in good marriages who envision something wonderful for their future together. The Steeles have given us a manifesto and road map for marriage as a more perfect union." -William J. Doherty, Ph.D., Professor of Family Social Science, University of Minnesota, author of Take Back Your Marriage: Sticking Together in a World That Pulls Us Apart "Is your marriage where you want it to be? This book will challenge you to take it to the next level, beyond where you ever thought it could be. Your marriage can be more - wonderfully more, extraordinarily more, radically more!" -- Greg and Priscilla Hunt, BetterMarriages.org What kind of marriage do you want? Most couples don't want an ordinary, boring, routine relationship. They want excitement, fun, closeness, love. Marriage is an ancient institution rich with traditions and customs. As appealing as that may be, in today's modern culture, we want to forge our own path. We need security, but we also need excitement and adventure. Radical Marriage is a model for the next evolution of marriage and is new territory for committed relationships. Our marriage can be the greatest adventure of our life. It can be the vehicle for experiencing the excitement and fulfillment we've always wanted. We can only get so far on our own. To get the rest of the way, we need a committed partner. Radical Marriage promotes a much-needed paradigm shift from the perception of marriage as being old fashioned, obsolete, and with a high likelihood of failure, to a platform for the greatest adventure of our life. Radical Marriage is for couples with a good relationship who strongly believe that they are together for a reason, which is to experience life to the fullest through their relationship. This book provides solid guidance and strategies for creating a Radical Marriage, including- Radical Commitment (Chapter 2) Radical Communication (Chapters 3-6) Radical Intimacy (Chapter 7) Radical Romance (Chapter 8) Radical Sex (Chapter 9) Radical Living (Chapter 10) Radical Marriage will open your eyes, rock your world, and change your reality about marriage.
Download or read book The Wisdom Background and Parabolic Implications of Isaiah 6 9 10 in the Synoptics written by Donald E. Hartley and published by Peter Lang. This book was released on 2006 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wisdom Background and Parabolic Implications of Isaiah 6:9-10 in the Synoptics seeks to understand the divine act of fattening in Isaiah 6:9-10 and how it shapes one's understanding of parables in the Synoptic Gospels. The author approaches the topic from within a wisdom matrix and lays an historical-exegetical foundation for understanding these and other critical passages in the New Testament. Readers will follow the Isaian text through varied traditions revealing a marvelous unity in terms of the divine action and the human condition. College and seminary courses focusing on hermeneutics, wisdom outside the wisdom corpus, and the Synoptic Gospels will find this book innovative, challenging, and provocative.
Download or read book Commitment written by Didier Drogba and published by Hodder & Stoughton. This book was released on 2015-11-19 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of one of the most recognisable and successful players in world football. Didier Drogba is renowned for his heading ability, sharp shooting and sheer strength. He has played for his native Ivory Coast and for clubs in France, China and Turkey, but it is as a Chelsea striker that he is best known. His feats with Chelsea have made him a cult hero among supporters. In Didier Drogba's honest and revealing autobiography he will talk about life as an immigrant in Paris, the importance of his education and how finding success later than most professional footballers has kept him grounded. In 2012 Didier was voted Chelsea's greatest ever player. He talks from a privileged behind-the-scenes position about tactics and how he felt mentally and physically as well as anecdotes from the dressing room. Didier provides unique insight into important and controversial matches from the first trophy he won with them in 2005 to the Premier League title a decade later; as well as what persuaded him to stay when he was at his lowest ebb. Away from football Drogba has been widely applauded for his involvement in trying to broker peace in the Ivorian civil war - he is a UN Goodwill Ambassador and does a huge amount of work with the Didier Drogba Foundation - Time magazine named him one of the world's 100 most influential people. Go behind the scenes at Stamford Bridge and find out about life on and off the field for this humble Chelsea hero.
Download or read book Selfless Love written by Ellen Jikai Birx and published by Simon and Schuster. This book was released on 2014-04-01 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Selfless Love shows how meditation can help us realize that we don’t love—we are love. Gentle, elegant, and radically inspiring, Selfless Love presents a holistic, experiential meditative path that enables us to see beyond our preconceived notions of identity, spirituality, and humanity. Drawing equally from Zen parables, her experience as a mental health therapist, and the Gospels, Ellen Birx shows us that through meditation we can recognize that our true selves are not selves at all - that all beings are united in unbounded, infinite awareness and love, beyond words. Recognizing the limitations of language in describing the indescribable, Birx concludes each chapter in the Zen tradition of "turning words" with a verse meant to invite insights.
Download or read book T O s Finding Fitness written by Terrell Owens and published by Simon and Schuster. This book was released on 2008-09-23 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the top of his game and his sport, Dallas Cowboys' wide receiver Terrell Owens has a phenomenal body: Muscle & Fitness magazine said this when they chose T.O. for the cover, but anyone who's ever seen him play knows he has the best physique in football. Strong, fast, agile, and focused -- when T.O. takes the field, he's in complete control. Such mastery might seem out of reach for an ordinary athlete or someone just starting to think about getting in shape, but T.O. believes that everyone is capable of finding their ideal body. Whether you want to slim down or bulk up, develop explosive speed or increase your endurance, define your abs or fine-tune your form, T.O.'s Finding Fitness will unlock your potential with a diet and exercise plan tailored to your fitness goals. Inside T.O.'s Finding Fitness, Owens shares complete workout routines for beginner, intermediate, and advanced levels, all of which can be done using his T.O. Super Strong Man Bands, free weights, or his own strength-training stretches. Photographs, easy-to-follow instructions, and helpful tips from Buddy Primm (T.O.'s personal trainer) guarantee results. Along with plans for general fitness and weight loss, there are separate guides designed to enhance your performance in football, baseball, golf, martial arts, tennis, and basketball. And whether you're looking for the winning catch, the lightning-fast serve, or the money shot at the buzzer, or you just want to keep up with the kids and power through an afternoon at the office, you need the right fuel to stay at the top of your game. T.O. helps you make the right eating decisions with meal plans detailing his choices both in and out of season. Finally, as any athlete learns, just knowing what to do isn't always enough. T.O. realizes how hard it can be to stick to a routine, so over the years he has figured out how to motivate himself and make every day count. His approach has given him the crucial mental edge on his competitors and kept him fired up through setbacks and injuries. Get inspired today: take control, make the mind-body-spirit connection, and find your own best body.
Download or read book Choose Fitness Not Fatness Today written by Matthew Wharton and published by Dog Ear Publishing. This book was released on 2016-03-12 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLINICAL PRAISE FOR Choose FITNESS not FATNESS Today! As a Board Certified Gastroenterologist, I see the effects of obesity on a daily basis. Most of my patients ask about how to “fix” the problem quickly; mainly through surgery. Unfortunately, I have to treat a lot of complications from surgery and many patients don’t have the long standing results they were hoping for. Imagine my surprise when Matt came in for a follow up after a year and at over 50 years old he was almost a hundred pounds lighter! I asked which bariatric surgery he had, and I was blown away by the most practical, healthy, and sustainable answer I have ever heard: “I just chose to be fit not fat.” I have read Choose FITness not FATness Today! and was very impressed on several key points. One, was how he maintained a very strict mental attitude toward the whole process. His approach was very humble, analytical and practical. Once his mind was ready, then he implemented the processes to achieving his goal. His diet makes sense and is clinically sound. By not choosing “crap” his body does not go into a cycle of insulin spiking resulting in growth not loss. Finally, the way that Matt was able to gradually grow into his exercise routine makes the most sense to not get discouraged and to make the weight loss permanent. This book is practical, motivating, and most important: the healthiest way to lose weight. I’m looking forward to being able to recommend this solution to my overweight patients that are seeking a simple yet attainable solution to their weight loss challenges. —Kenneth Brown, MD, KennethBrownMD.com A 1-year, one-day-at-a-time journey from obesity to athleticism without surgery, prepackaged foods, personal trainers, calorie-counting, or hunger. During the decades Matt Wharton struggled with obesity, he wanted to find a way to apply a simple practice to the complex problem of too much body fat. He’d tried everything imaginable and found that all of the “lose weight quick” programs out there delivered a short-term loss followed by a longterm gain. Matt discovered a simple daily regimen after extensive research and a lot of prayer. It unlocks the mystery of weight loss and fitness, touching on both diet and exercise and, if repeated each day, produces incredible results. This is a direct, simple solution to a complex, life-threatening condition. Filled with real-world experiences, tough love, biting sarcasm, and a healthy dose of humor, Choose FITness Not FATness Today! will help you see results in the mirror while positioning you for a longer, happier life free from the burdens of excess weight and lack of fitness. The solution only takes one day to work: TODAY!
Download or read book The Complete Idiot s Guide to the Pilates Method written by Karon Karter and published by Penguin. This book was released on 2000-12-11 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.
Download or read book Fit to be Tied The Lyon s Den written by Carol Finch and published by Harlequin. This book was released on 2014-11-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit To Be Tied Monkey business in cattle country! Rancher Devlin Callahan is ready to read the riot act to his nearest neighbor. Jessica Porter had turned his forty acres into a blasted zoo! Her exotic animals are panicking his placid cows and stressing out his sheep. His plan is to get rid of her and her rowdy herd…. Until Devlin realizes that sexy Jessica could charm any animal—or cranky cowboy—with just a smile. How can he run her out of town when she's got him all tied up in knots? The Lyon's Den Little did he know, he was about to be tamed! Lyn Mackenzie couldn't afford to loss Miss Hammond. But his seemingly robotic assistant was resigned—to get married, of all things! When Liv realized her beastly boss was in a bind, she agreed to stay on temporarily. Only, she hadn't counted on playing mommy to her godson for that week, or on playing wife to Lyon when their biggest client caught them in a very compromising position!
