Download or read book Ten Commandments for a Healthy Lifestyle written by Perry Wolk-Weiss and published by Xlibris Corporation. This book was released on 2008-04-16 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is the most powerful, convincing and practical book in restoring and maintaining your health you will ever read. It is loaded with ideas, insights and strategies that wull change your beliefs and results forever."- Joseph J. Frasco, D. C., Chiropractor and Founder of Accuthotix, LLC- Advanced Chiropractic Orthotics"I am inspired by Dr. Wolk-Weiss' book Ten Commandments for a Healthy Lifestyle and refer to this book as a guide for my patients, my family and myself to improve in all aspects of the Ten Commandments for a Healthy Lifestyle."- Steven J. Goldfarb, D. C., C. A. Chiropractic Physician & Acupuncturist"This small, intelligent and useful book captures the spirit of an holistic approach to health. From what you should put into your body, to what you should put into your soul and spirit, it is a fine guide for healthy living from a doctor who practices what he preaches."- Jason Shulman, author, Kabbalistic Healing:A Path to an Awakened Soul"A novel way to get us all motivated to be kind to ourselves. If the reader would do just two of the Ten Commandments Dr. Wolk-Weiss has cleverly presented he/she will be healthier in life. My compliments to Dr. Wolk-Weiss for a wonderful take off on the Ten Commandments."- Norman Sveilich, DO, Orthopedic Surgeon

Download or read book The Ten Commandments for Healthy Living written by Gloria Payne and published by Providence House Pub. This book was released on 2002 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of eating the same foods week in and week out? Does your meal planning revolve around the menu at a fast-food restaurant? How often do dinners at your home consist of frozen chicken nuggets, french fries, and boxed macaroni and cheese? If you struggle to balance your commitments to God, family, and a healthy lifestyle, this book will empower you to be fully equipped for Christian living. In The Ten Commandments for Healthy Living, registered dietician Gloria Payne presents an inspiring guide for Christians who want to honor their spiritual calling by embracing healthy habits. A veteran nutrition counselor and an experienced family chef, Payne offers up-to-date information based on the Dietary Guidelines for Americans, 2000, including thirty easy-to-follow meal plans; breakfast, lunch, and snack ideas; a shopping guide to help you navigate the grocery store while saving money; a list of preferred brands for healthy cooking; a glossary of important terms found on food labels; and an herb and spice reference guide. Payne's valuable advice seasoned with biblical wisdom will inspire you to change your habits and your health. Readers will offer a prayer of thanks for these simple and delicious recipes. Book jacket.

Download or read book The Ten Commandments of Health and Wellness written by Paula White and published by . This book was released on 2008-04-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life coach Paula White teams up with world-renowned celebrity fitness trainer Dodd Romero Denzel Washington, Alex Rodriguez to help readers discover the life of spiritual, physical, and emotional wholeness that God wants for them. Readers receive the complete package11 home exercises ANYONE can do and a 7-week plan that combines physical principles of exercise and nutrition with biblical references that will encourage and transform them from the inside out! Have more energy, lose weight, enjoy greater health, and be more spiritually strongtoday!

Download or read book Health Healing Secrets 10 Commandments to Avoid to Save Your God Given Life written by Joseph J. Randazzo and published by Elohim Inc.. This book was released on 2019-05-18 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: To assist the human body regenerate, heal and feel better, one must understand “Ten Commandments To Avoid”. The human body while alive each day seeks daily nutrition, repair and rest, thus to assist this life form pattern one must become disciplined in the do’s and don’ts moment by moment to continually create a positive beneficial result to improve, repair and gain unlimited outrageous energy at any age. The human body is a superior designed carbon-based unit with the unlimited potential to live hundreds of years when utilizing the basic information to first and foremost avoid the nearest dangers of sin and error against your most prize position, your Creator has given you. The human body as miraculous laired levels of reserves in each organ to repair from any disease or disorder when given the proper natural protocol friendly and compatible to your life form. To build an endless wealth of contagious energy and essence of youth at any age one must understand the how the body collaborates in three phases to restore pristine super health: 1.) Eradicate, kill, or destroy the disorder or disease. 2.) Rebuild, restore, repair the immune and vital force through natural holistic choices. 3.) Detox, eliminate and remove all destroyed dangerous enemies and toxic chemicals. When one has the goal to restore life or live life to its fullest potential, each daily portion of intake with natural organic nutrition is optimum to repair or maintain a healthy body. However, it is even more important to memorize “Ten Commandments To Avoid-To Save Your God Given Life”. Thou Shall Breath Clean And Fresh Air. II. Thou Shall Only Drink Distilled Waters. III. Thou Shall Not Painfully Exhaust Thy Body. IV. Thou Shall Avoid Harmful Chemicals. V. Thou Shall Leave Bread Alone. VI. Thou Shall Not Eat Refine Sugars VII. Thou Shall Not Consume Harmful Preservatives. VIII. Thou Shall Avoid Plastic Containers. IX. Thou Shall Avoid Harmful Cookware. X. Thou Shall Avoid Radiations And Microwaves.

Download or read book Ten Guiding Lights to Health and Wholeness Workbook written by Etta Dale Hornsteiner and published by Liveliving International LLC. This book was released on 2017-01-16 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ten Guiding Lights to Health and Wholeness is a biblical approach to wellness and healthy living. Each chapter of this comprehensive wellness workbook explores one of the ten commandments that contributes to our overall health and well being.The chapters cover addiction, self-esteem, self-image, rest and recovery, relationships, thought life, mindfulness, nutrition and fitness. The Ten Guiding Lights to Health and Wholeness provides numerous exercises and ideas to help you manage your health and wellbeing while simultaneously moving you in a life-enhancing direction that promotes growth, freshness, inspiration and vitality.

Download or read book The Ten Commandments of Health and Wellness written by Paula White and published by . This book was released on 2007 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paula and Dodd give you the complete package--eleven home exercises ANYONE can do--and a seven week plan that combines physical principles of exercise and nutrition with biblical references that will encourage and transform you from the inside out!

Download or read book The Thin Commandments written by Stephen Gullo and published by Rodale. This book was released on 2005-01-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers his Ten Thin Commandments that govern all eating habits, and his successful ABC diet plan, which has helped patients lose more than one hundred pounds.

Download or read book The Ten Commandments for Perfect Health written by Paulette Sedlak and published by Siloam Press. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your body is complicated, but achieving your maximum health potential doesn't have to be. This book will help you take charge of your health and show you how you can reset your body into a healing mode regardless of your present health condition. It will show you how easily you can reach your peak health potential to experience a lifetime of wellness. Everyone has a maximum health potential, but few people ever achieve it. Half of all Americans live unfulfilled lives due to the top five chronic diseases: cardiovascular disease, diabetes, cancer, arthritis, and obesity. The answer to abolish the majority of needless suffering that millions of people endure due to these chronic diseases is a simple one. Paulette Sedlak has researched and found the top ten aspects (health commandments) that must be addressed to maximize one's health potential to support the prevention of chronic illnesses. Each health commandment that is applied results in progressive good health. If one commandment is not applied, a domino effect of negative health consequences ensues. Conversely, by applying all ten commandments, one has the potential to thwart off chronic illnesses. These commandments are the fast track guide to reaching maximum health potential by using the body's natural healing capacity, thereby enabling readers to fulfill their God-given purpose in life. FEATURES AND BENEFITS: Each commandment has a diagram that visually maps how it affects the body as a whole. These diagrams make it easy to understand how all ten health commandments unite to create perfect health. A quick summary guide at the end of each chapter guides readers to take the action steps needed for each commandment. Each chapter has assignment questions to help readers overcome obstacles that may be preventing them from starting and following through with a health commandment. Progress checklists are included to keep readers engaged. The accumulation of advancements are shown to encourage readers, therefore propelling them to continue making positive changes for their health.

Download or read book Intuitive Eating 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Download or read book The Skin Commandments written by Tony Nakhla and published by Reedy Press LLC. This book was released on 2011-08-31 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Skin Commandments: 10 Rules to Healthy, Beautiful Skin, Dr. Tony Nakhla simplifies complex principles of modern dermatologic theory and provides ten practical steps, or "commandments," to help you achieve and maintain healthy, beautiful skin regardless of your age. By incorporating advanced cosmetic enhancements with practical wellness and nutritional tips, The Skin Commandments encompasses the entire spectrum of integrative skin-care therapy like no other book. Readers will learn how to: reduce signs of aging prevent and detect skin cancer choose the best skin-care products and advanced treatments eat foods that are good for your skin maintain internal and external hydration achieve beautiful skin by living a healthy lifestyleThis essential guide reveals all the right steps to optimal skin care. Everyone wants healthy, beautiful skin-follow The Skin Commandments, and you can have it.Tony Nakhla, DO, FAOCD is a board-certified dermatologist, skin-cancer surgeon, cosmetic surgeon, and osteopathic physician with extensive training in traditional and holistic medicine as well as nutrition. Affectionately known as America's Dermatologist, Dr. Nakhla is medical director and founder of OC Skin Institute - Dermatology Centers in Orange County, California, a national center of excellence in skin health and beauty."A talented dermatologist on the cutting edge of cosmetic skin care."-David Matlock, MD, MBA, E! Entertainment's Dr. 90210, celebrity cosmetic surgeon" An emerging star in the field of anti-aging and cosmetic enhancements."-Craig Ziering, DO, ABC's Extreme Makeover, Medical Director, Ziering Hair Restoration Worldwide" Dr. Nakhla's nutritional tips are clear and practical . . . an ideal guide for anyone seeking simple tips to achieve beautiful skin through healthy living."-Andrew Abraham, MD, MBA, Founder/CEO of Orgain, Inc., organic nutritional expert"If there's one dermatologist in the world that can truly see beyond the skin, it's Dr. Tony Nakhla. . . . The Skin Commandments is a doctrine, by one of today's most brilliant, visionary and caring dermatologists, for all of the things we can control to have the healthiest and most beautiful skin possible."Marco Borges, Exercise Physiologist, Author of Power Moves: The 4 Motions to Transform Your Body for Life"A wonderful source for all things beauty." NewBeauty Magazine

Download or read book Ten Commandments of Faith and Fitness written by Henry G. Brinton and published by CSS Publishing. This book was released on 2008 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the Ten Commandments that guide our spiritual lives, Henry Brinton and Vikram Khanna have devised Ten Commandments of Faith and Fitness, a scientifically sound resource that teaches how to properly incorporate physical activity into daily life and how to eat better, while building faith in the process.

Download or read book Discovering the Word of Wisdom written by Jane Birch and published by Fresh Awakenings. This book was released on 2013-11-26 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!

Download or read book 10 Commandments of Heart Health Explained written by Doctor Warrick Bishop and published by Evolve Global Publishing. This book was released on with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Secrets to a Healthier Heart with "10 Commandments of Heart Health" In "10 Commandments of Heart Health," renowned cardiologists Dr. Warrick Bishop and Dr. Karam Kostner, along with writer Penelope Edman, unveil a groundbreaking approach to understanding and combating one of the world's most prevalent killers: heart disease. This book is not just a guide; it's a lifesaver. Why This Book? Heart disease remains the leading cause of death globally, but Drs. Bishop and Kostner believe it doesn’t have to be this way. Their book offers a blend of expert knowledge, patient experiences, and actionable advice distilled into 10 core principles for heart health. Whether you're looking to reduce your risk, come from a family with a history of heart issues, or are a healthcare professional aiming to stay ahead of the curve, this book is for you. Expertise Meets Accessibility With decades of experience in cardiology and a passion for preventive care, the authors break down complex medical concepts into understandable and actionable advice. Their insights are supported by real-life patient stories that not only shed light on the human side of heart disease but also illustrate the life-saving impact of the strategies discussed. For Everyone Who Has a Heart This book is designed for anyone who cares about their heart health, regardless of medical background. It is especially valuable for: Individuals seeking to minimize their heart attack risk. Families with a history of heart disease looking for preventive strategies. Medical, nursing, and health professional students seeking a comprehensive yet accessible resource. Proactive doctors and health professionals looking for up-to-date information on risk and prevention. Transform Your Life "10 Commandments of Heart Health" is more than a book; it's a guide to transforming your approach to heart health. From dietary advice to the latest in medical research, this book equips you with the knowledge you need to take control of your heart health and live a longer, healthier life. Embrace the commandments. Protect your heart. Transform your future.

Download or read book The Ten Commandments of Ultimate Health written by Gregory Pitman and published by . This book was released on 2012-07-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ten Commandments of Ultimate Health, is a new way of thinking and living that can lead to a healthier and happier future. Dr. Pitman utilizes biblical teachings and recent research to explain how to stay healthy in a world plagued with illness. As a child, Dr. Pitman was sick and depressed. He found little relief from his medical doctors forcing him to look outside of conventional medicine for answers. This book details Dr. Pitman's story, the Ten Commandments of Ultimate Health, testimonials, and tips for avoiding morbific stimuli (the yucky stuff that makes us sick). His co-author, Lynn Thesing, began the project as a ghost writer but started following Dr. Pitman's healing advice, leading to a healing for her entire family. Lynn explains how to get started, giving practical advice on following this healing protocol. These principals can revolutionize your life enabling you to achieve the physical, emotional, and spiritual healing

Download or read book The Ten Commandments written by David Hazony and published by Simon and Schuster. This book was released on 2010-09-07 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part memoir, part scholarship, part manifesto for a vital approach to life, David Hazony’s book tackles some of the most painful human questions that stand at the heart of who we are as modern, thinking people and offers answers that are sure to start a new discussion about the meaning of one of our most enduring, yet least understood, traditions. Across the Western World, the Ten Commandments have become a source of both inspiration and controversy, whether in Supreme Court rulings, in film and literature, or as a religious icon gracing houses of worship of every Christian and Jewish denomination. But what do the commandments really stand for? According to polls, less than half of all Americans can even name more than four of them. Fewer still can name all ten or have a clear idea of the ideals they were meant to promote. For most of us, agnostics and faithful alike, they have been relegated to the level of a symbol, and the teachings they contain are all but forgotten. In Western life today, the Ten Commandments are everywhere— except where we need them most. In The Ten Commandments, David Hazony offers a powerful new look at our most venerable moral text. Combining a fresh reading of the Old Testament’s most riveting stories and ancient rabbinic legends with a fearless exploration of what ails society today, Hazony shows that the Ten Commandments are not just a set of obscure laws but encapsulate a deeply valuable approach to life—one that is as relevant now as it was when they first appeared more than two millennia ago.

Download or read book Essentials for the Journey written by George K. Simon and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding a person of integrity to partner with or becoming the kind of person we all have it within us to be is a particularly challenging enterprise in an age of permissiveness, relativism, and entitlement. The "10 Commandments" of character espoused in this book represent time-tested principles that, when taken to heart, and lived out, provide the very sustenance we need for the journey toward emotional, psychological, and spiritual health.

Download or read book The 10 Commandments for Perfect Health written by MS DC Sedlak and published by . This book was released on 2020-01-30 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are wonderfully made -- Psalm 139:14 God designed your body to heal itself. Your body has a maximum health potential. Most don't achieve it because they don't know Dr. Sedlak's ten foundational health principles. She'll guide you from confusion to clarity for achieving your best health. You'll learn how to support your body's built in healing abilities to overcome illnesses and revitalize your health by achieving the following: - Spiritual and emotional health - Balanced digestion - Strong bones - Healthy weight - Perfect rest - Proper hydration - Avoiding toxins and purify your body - Including specific nutritional supplements - Eating foods that heal - A plan to create and sustain your best health Millions suffer needlessly due to cardiovascular disease, diabetes, cancer, arthritis, obesity, and underlying inflammation that causes pain and chronic illnesses. Why suffer? You CAN fast-track your healing path regardless of your present condition. Paulette Sedlak, MS, DC, DCBCN, is a Chiropractor and a board-certified clinical nutritionist with a Master's of Science Degree emphasizing nutritional biochemistry. She has over thirty-five years' in clinical practice and is an on-going nutritional advisor for Cornerstone Television Network. Her specialized health programs have guided thousands of people to permanently improve their health.