Download or read book Teens Can Make It Happen written by Stedman Graham and published by Simon and Schuster. This book was released on 2000-09-05 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare yourself for a lifetime of emotional and intellectual success and physical well-being with this essential and practical guide—perfect for teens, parents, grandparents, and educators alike. The teenage years are filled with growth, promise, trials, and tribulations. During this time, one may be faced with life-changing decisions and challenges. And often these dilemmas are not easily answered. In Teens Can Make It Happen: Nine Steps to Success, prominent businessman and author Stedman Graham guides readers to a better understanding of themselves, their strengths, and their desires, while helping them to devise and achieve plans for realizing their visions. In an entertaining and interactive style, Graham bridges the gap between education and the real world, and provides teenagers with the means to boost self-esteem, avoid peer pressure, and handle the daily stresses that come with being a young adult. As founder of Athletes Against Drugs, an organization created to combat drug abuse and promote youth leadership, Graham knows how to talk to teenagers. Teens Can Make It Happen is filled with relevant and practical wisdom for today’s young adults. Its hands-on approach and personal style make this engaging handbook a must-have for teens as well as for parents, grandparents, and anyone else who influences young people.
Download or read book Teens Can Make It Happen Workbook written by Stedman Graham and published by Touchstone. This book was released on 2001-12-04 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on his New York Times bestseller Teens Can Make It Happen, Stedman Graham now introduces the Teens Can Make It Happen Workbook -- the essential hands-on guide to teen life. From Stedman Graham, the bestselling author of Teens Can Make It Happen, comes an activity-filled workbook designed to help teens realize their full potential. The Teens Can Make It Happen Workbook is packed with entertaining exercises that will show you how to work your way through Graham's nine steps to success. The workbook teaches the nine steps discussed in Teens Can Make It Happen, along with a variety of fun, thought-provoking, and, ultimately, life-changing activities for those ready and willing to make it happen. From group activities to self-tests to journaling, the workbook is filled with relevant and practical exercises for any teen looking to make that journey to adulthood an easy one. You will learn ways to create a whole new vision of how to use your talents and desires to become your best. In order to achieve this vision, Graham stresses, you must believe in the possibility of your success in order to have a strong sense of self-understanding and awareness. Written in an entertaining and interactive style, Graham bridges the gap between education and the real world and, in addition, shows you how to boost self-esteem, avoid peer pressure, and handle the stresses of daily life that are part of being a young adult. As founder of Athletes Against Drugs, an organization created to combat drug abuse and promote youth leadership, Graham knows how to talk to teenagers. Whether used as a companion to Teens Can Make It Happen or on its own, the Teens Can Make It Happen Workbook shows you how to take control of your life, and, consequently, your destiny.
Download or read book Get Out of Your Mind and Into Your Life for Teens written by Joseph V. Ciarrochi and published by New Harbinger Publications. This book was released on 2012-07-01 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you’d also be able to live more freely and confidently than ever before. Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren’t going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warrior—a strong person who handles tough emotions with grace and dignity—and gain many more friends and accomplishments along the way. Based in proven-effective acceptance and commitment therapy (ACT), this book will arm you with powerful skills to help you use the power of mindfulness in everyday situations, stop finding faults in yourself and start solving your problems, how to be kinder to yourself so you feel confident and have a greater sense of self-worth, and how to identify the values that will help you create the life of your dreams.
Download or read book How to Feel Good written by Tricia Mangan and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes, it can be really hard to feel good about yourself and your abilities. As a teen, new relationships and experiences are happening all around you, and can make you feel overwhelmed and stressed. Being confident and secure can seems miles away. How to Feel Good is here to help you slow down and pay attention to your emotions and feelings. This book provides interactive exercises and questions to help you recognize and understand why you feel the way you do and to change hurtful thought patterns and habits. With these 20 simple, feel-good steps you can use this book to learn how to feel confident and happy with yourself--so that feeling good can be just a simple step away!
Download or read book The 7 Habits of Highly Effective Teens Workbook written by Sean Covey and published by Mango Media Inc.. This book was released on 2015-11-15 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: This completely updated and redesigned personal workbook companion to the bestselling The 7 Habits of Highly Effective Teens provides engaging activities, interactives and self-evaluations to help teens understand and apply the power of the 7 Habits. Sean Covey's The 7 Habits of Highly Effective Teens has sold more than 2 million copies and helped countless teens make better decisions and improve their sense of self-worth. Pairing new interactives with modern explanatory graphics, The 7 Habits of Highly Effective Teens workbook reaches today’s teen generation effectively.
Download or read book You Grow Girl written by Gina Scarano-Osika and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Grow Girl! is a balanced, integrated workbook addressing all the core issues most girls 9-16 struggle with every day. It helps them see and utilize the connection between their self esteem, thought patterns, eating habits, and overall health-to establish a balanced, integrated perspective that fosters good habits to serve for a lifetime. Interactive sections on weight/size/food issues, coping with stress, culture and peer pressures, deceptive media/Internet images, exercise, and mindfulness.
Download or read book Conquer Negative Thinking for Teens written by Mary Karapetian Alvord and published by New Harbinger Publications. This book was released on 2017-07-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: You aren’t what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring—a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed. This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. You’ll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I can’t habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and more! Each chapter will walk you through simple explanations of each kind of negative thought, and offers real-life examples—as well as the sorts of behaviors, emotions, and bodily sensations that might be expected. You'll also gain an understanding of unhelpful or unrealistic thoughts, how to challenge them, how to replace them with more realistic and helpful thoughts, and an action plan for moving forward. By recognizing these negative thinking habits, you’ll feel more in control and less anxious and sad. Most importantly, you’ll be able to see yourself and the world more clearly. Your thoughts don’t have to define who you are and how you experience life. The transdiagnostic approach in this book will show you how to kick negative thinking habits to the curb for good! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Download or read book The Growth Mindset Workbook for Teens written by Jessica L. Schleider and published by New Harbinger Publications. This book was released on 2021-04-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how changing your mindset can change your life! Do you ever give up when things are difficult? Sometimes we all say things like, “I’m bad at math, so there’s no point in studying” or “I can’t change—so why bother trying.” This is called having a fixed mindset. When you have a fixed mindset, you take failure as evidence that you’re not good at something. On the other hand, a growth mindset is a way of viewing yourself and the world that says, “I may not know how to do this now, but with effort, I can learn.” People with a growth mindset believe they can learn from challenges and setbacks—that they have constant potential for growth, change, and improvement. So, how can you develop a growth mindset? Written by experts in growth mindset and neuroscience, this easy-to-use workbook will show you how to change the way you think, so you can change your life. You’ll learn powerful, proven-effective skills for coping with difficult feelings—including sadness, worry, and anger. And, most importantly, you’ll find the tools you need to transform a fixed mindset into a growth mindset, make change happen, and reach your highest aspirations. If you want to go from “No, I can’t do it,” to “Yes, bring it on!” this workbook will show you how to build a growth mindset and boost your confidence, so you can be your very best. Look out, world!
Download or read book Stopping the Pain written by Lawrence E. Shapiro and published by New Harbinger Publications. This book was released on 2008 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy.
Download or read book The Book of Lists for Teens written by Sandra Choron and published by HarperCollins. This book was released on 2002-10-24 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Face it: no self-respecting young adult likes to be caught out of the know. But few teenagers have the time or inclination to plow through Web sites, almanacs, and weighty reference books to find the answers to all their questions. The Book of Lists for Teens is an informative, lively, and engaging source of information about all kinds of things, and it’s fun. It’s all here: everything that matters most to people aged twelve to sixteen, from lists on cyberfun, music, and movies to advice about social pressures, family matters, and planning for the future. Packed with Internet addresses, recommended reading, and project ideas, The Book of Lists for Teens provides a resource that goes far beyond its pages. Featuring: • Tips for raising well-adjusted parents • Consumer scams especially aimed at teens • Foods to eat before taking a test • Tips for buying a stereo • How to stay safe at concerts • Reasons to keep a private journal (and ways to make sure it stays that way—private!) And much, much more . . .
Download or read book Success for Teens written by Success Foundation and published by . This book was released on 2008 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Shyness and Social Anxiety Workbook for Teens written by Jennifer Shannon and published by New Harbinger Publications. This book was released on 2012-06-01 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot—friendships, potential relationships, and fun. You’ve chosen this book because you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer. The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.
Download or read book The Positivity Workbook for Teens written by Goali Saedi Bocci and published by New Harbinger Publications. This book was released on 2020-12-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secret to positivity by tapping into your inner strengths! As a teen, your brain is changing every day. You’re more aware of the challenges and difficulties of life. You’re questioning everything. And you can tell when grownups are being fake or dishonest. All of these sudden realizations can be overwhelming, and as a result, you may fall into a “negativity trap.” And while there’s nothing wrong with a little sarcasm or skepticism—after a while, negative thoughts have a way of turning inward, causing stress, damaging your self-esteem, and crushing your confidence. So, how can you start building the real positivity you need to be happy, healthy, and in control of your life? You only need to look inside yourself. In this unique workbook, you’ll learn to tap into the power of your own character strengths—such as bravery, creativity, being a good friend, perseverance, honesty, and more—in order to build self-confidence, boost a positive attitude, and cope with the inevitable stress of life. You’ll also find out how to spot strengths in those around you, such as friends, family, teachers, and more. Finally, you’ll discover how your own character strengths can help bolster your engagement in life, enhance positive and healthy relationships, give your life greater meaning, increase your accomplishments, and even improve your physical health. This isn’t a workbook to help you be sunny and happy for the benefit of others. It’s not a workbook to help you ignore the difficulties and injustices of our world. What it is is a toolkit for finding your own inner strengths and using those strengths to be your very best. Imagine all you can accomplish with the power of real positivity—both for yourself and the world!
Download or read book The Body Image Workbook for Teens written by Julia V. Taylor and published by New Harbinger Publications. This book was released on 2014-12-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn’t feel good enough? Whether it’s online, on TV, or in magazines, images of impossibly perfect—and mostly Photoshopped—young women are everywhere. As a result, you may feel an intense pressure to look a certain way. Your friends feel the pressure too, which often creates a secret comparison competition that can make you feel worse about yourself. So how can you start feeling good about who you are, as is? In The Body Image Workbook for Teens, you’ll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. You’ll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl. Being a teen girl in today’s world is hard, and no one knows that more than you. But if you are ready to stop comparing yourself to others, silence your inner critic, and build authentic, lasting self-confidence—this book is your go-to guide.
Download or read book Project Teen written by Melissa Mortenson and published by C&T Publishing Inc. This book was released on 2014-08-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please the pickiest tech-savvy teens and tweens with these 21 trendy projects you can sew. Most of us would agree that sewing something that teens will like is, without a doubt, a challenge. In Project Teen, Melissa Mortenson, sewist and mother of three teenagers, shares not only her 21 teen-approved designs, but also invaluable tips and tricks for sewing for this unique (a.k.a. picky) age group. Whether you make a stylish tech cover, a cushy study pillow, or a personalized quilt, your teen will love these handmade gifts as much as you love them. • 21 projects, specifically for teens and tweens (ages 11+), including quilts, T-shirts, tech covers, totes, accessories, and so much more • Lots of inspiring ideas and designs for the perfect gifts • Get the 411 on what’s cool when it comes to fabric and style—so that your teen is sure to love what you make! Praise for Project Teen “Mortenson has a good eye for what teenagers actually need and want. . . . Something here will appeal to that trickiest of demographics, making the book a worthwhile buy.” —Publishers Weekly “Project Teen is a fresh, mod, fun way to sew for the tweens/teens in our life - kids, grands, nieces & nephews. The projects meet the ever changing needs of kids, from travel blankets and tablet covers to simple bags to store everything in.” —Generation Q Magazine
Download or read book The Self Love Workbook for Teens written by Shainna Ali and published by Ulysses Press. This book was released on 2020-03-17 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to change your attitude, build confidence in who you are, and genuinely love yourself through the guided activities and real-world advice in this easy-to-use, friendly workbook for teens and young adults. As a teen, life can be stressful, whether from worrying about looks, performance in school, relationships with friends and family, or societal pressures. It is easy for you to lose focus and feel like you’re not good enough. The Self-Love Workbook for Teens gives you the tools to conquer self-doubt and develop a healthy mindset. It includes fun, creative, and research-backed exercises, lessons, and tips, including: Interactive activities Reflective exercises Journaling prompts Actionable advice Self-love is a journey, but it is the first step on the path to a happier, more fulfilling life.
Download or read book You Can Make It Happen Every Day written by Stedman Graham and published by Simon and Schuster. This book was released on 1998-06-03 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "You Can Make It Happen", Graham shared the step-by-step process that paved his way to success. Now he brings readers words of wisdom and guidance as they embark upon their own journeys toward the realization of their dreams.
