Download or read book Teen Unplugged A Journey to Self Love in a Digital Age For Teenagers written by Dizzy Davidson and published by Pure Water Books. This book was released on 2024-04-07 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on an empowering journey with “TEEN Unplugged: A Journey to Self-Love in a Digital Age For Teenagers.” This essential guide is crafted to inspire teens to navigate the complexities of the digital world while fostering a profound sense of self-love and confidence. Key Features: Insightful Strategies: Learn to balance online and offline life with practical tips for digital detox. Empowering Exercises: Engage in self-discovery through reflective journaling and mindfulness practices. Real-Life Stories: Connect with authentic experiences of teens overcoming digital pressures. Daily Affirmations: Boost your self-esteem with positive affirmations and self-care rituals. Interactive Challenges: Participate in a 30-day self-love project to transform your relationship with yourself. This book is a beacon for teens seeking to find their place in a world saturated with digital distractions. It’s not just a read; it’s a movement towards embracing your true self in the age of the internet. Join the revolution of self-love and become the unplugged teen who shines from within.

Download or read book Perfectly Imperfect Teens Celebrating Self Love and Unique Beauty in a Digital Age written by Dizzy Davidson and published by Pure Water Books. This book was released on 2024-04-07 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the pages of “Perfectly Imperfect Teens” and embark on a transformative journey of self-discovery and acceptance. This engaging guide is tailored for today’s teens navigating the complex digital landscape, offering wisdom and strategies to foster self-love and confidence. Discover the Art of Self-Love: Learn to appreciate your unique beauty and embrace your true self. Navigate the Digital World: Gain insights on managing your digital footprint with grace and confidence. Cultivate Mindfulness: Explore mindfulness techniques that anchor you in the present and foster inner peace. Build Unshakeable Confidence: Develop the tools to stand tall in your imperfections and shine. Real Stories, Real Inspiration: Be moved by powerful stories of teens who have triumphed over self-doubt. Create Your Positive Echo: Learn how to spread positivity and make an impact in the digital realm. This book is a beacon for all teens seeking to find their place in a “Perfectly Imperfect World,” reminding them that their unique qualities are not just to be accepted but celebrated.

Download or read book It s Complicated written by Danah Boyd and published by Yale University Press. This book was released on 2014-02-25 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surveys the online social habits of American teens and analyzes the role technology and social media plays in their lives, examining common misconceptions about such topics as identity, privacy, danger, and bullying.

Download or read book iGen written by Jean M. Twenge and published by Simon and Schuster. This book was released on 2017-08-22 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen in Time, USA TODAY, The Atlantic, The Wall Street Journal, and on CBS This Morning, BBC, PBS, CNN, and NPR, iGen is crucial reading to understand how the children, teens, and young adults born in the mid-1990s and later are vastly different from their Millennial predecessors, and from any other generation. With generational divides wider than ever, parents, educators, and employers have an urgent need to understand today’s rising generation of teens and young adults. Born in the mid-1990s up to the mid-2000s, iGen is the first generation to spend their entire adolescence in the age of the smartphone. With social media and texting replacing other activities, iGen spends less time with their friends in person—perhaps contributing to their unprecedented levels of anxiety, depression, and loneliness. But technology is not the only thing that makes iGen distinct from every generation before them; they are also different in how they spend their time, how they behave, and in their attitudes toward religion, sexuality, and politics. They socialize in completely new ways, reject once sacred social taboos, and want different things from their lives and careers. More than previous generations, they are obsessed with safety, focused on tolerance, and have no patience for inequality. With the first members of iGen just graduating from college, we all need to understand them: friends and family need to look out for them; businesses must figure out how to recruit them and sell to them; colleges and universities must know how to educate and guide them. And members of iGen also need to understand themselves as they communicate with their elders and explain their views to their older peers. Because where iGen goes, so goes our nation—and the world.

Download or read book Unplugged written by Ryan G. Van Cleave and published by Health Communications, Inc.. This book was released on 2010-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: WARNING: THIS VIDEO GAME MAY IMPAIR YOUR JUDGMENT. IT MAY CAUSE SLEEP DEPRIVATION, ALIENATION OF FRIENDS AND FAMILY, WEIGHT LOSS OR GAIN, NEGLECT OF YOUR BASIC NEEDS AS WELL AS THE NEEDS OF LOVED ONES AND/OR DEPENDENTS, AND DECREASED PERFORMANCE ON THE JOB. THE DISTINCTION BETWEEN FANTASY AND REALITY MAY BECOME BLURRED. PLAY AT YOUR OWN RISK. NOT RESPONSIBLE FOR SUICIDE ATTEMPTS. No such warning was included on the latest and greatest release from the Warcraft series of massive multiplayer online role-playing games—World of Warcraft (WoW). So when Ryan Van Cleave—a college professor, husband, father, and one of the 11.5 million Warcraft subscribers worldwide—found himself teetering on the edge of the Arlington Memorial Bridge, he had no one to blame but himself. He had neglected his wife and children and had jeopardized his livelihood, all for the rush of living a life of high adventure in a virtual world. A fabulously written and gripping tale, Unplugged takes you on a journey through the author's semireclusive life with video games at the center of his experiences. Even when he was sexually molested by a young school teacher at age eleven, it was the promise of a new video game that had lured him to her house. As Ryan's life progresses, we witness the evolution of video games—from simple two-button consoles to today's multikey technology, brilliantly designed to keep the user actively participating. For Ryan, the virtual world was a siren-song he couldn't ignore, no matter the cost. As is the case with most recovering addicts, Ryan eventually hit rock bottom and shares with you his ongoing battle to control his impulses to play, providing prescriptive advice and resources for those caught in the grip of this very real addiction.

Download or read book Unplug Upgrade Your Brain written by Jessie S Kim and published by Independently Published. This book was released on 2024-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why This Book? In a digital world overflowing with endless feeds, fake lives, and nonstop notifications, "Unplug & Upgrade" is more than just a guide-it's your essential lifeline. Backed by the latest neuroscience and enriched with real-life testimonials, this book offers a game-changing approach to reclaim your mental space and master your digital domain. For Teens: Master the "Focus Framework" Say goodbye to doomscrolling and transform those FOMO feelings into motivation for what truly matters. Our signature 5-step method, proven to reduce digital distractions by up to 50%, will revolutionize your relationship with technology. Real-World Ready: "This book changed my life. The quizzes helped me understand my digital habits, and the stories made me feel like I wasn't alone." -Sarah, 16 Upgrade Unlocked: Achieve restorative sleep, conquer the online blues, and build unshakeable confidence that no social media filter can rival. For Parents: Get on Their Wavelength: "As a parent, this book gave me the tools to have meaningful conversations with my teen about digital well-being. It's a must-read for any modern parent." -Michael, parent of two Connect on a Deeper Level: Learn from leading family therapists how to discuss screen time, mental health, and fostering close relationships in the digital age. Peace of Mind: Trust that your teen is equipped with the best strategies to navigate their online life safely and independently. Why Now? Today's teens are navigating a digital landscape that no previous generation has ever faced. With "Unplug & Upgrade," they don't have to do it alone. Combining cutting-edge research with straightforward, teen-approved advice, this book charts a path to a healthier, more balanced life-both online and off. This book isn't about abandoning your devices; it's about optimizing how you use them. Empower yourself with unmatched strategies and insights tailored for today's hyper-connected reality. Ready to take control of your digital life? Order "Unplug & Upgrade" now and join the movement of teens who are mastering their digital well-being. Start your journey today and become the best version of yourself-both online and off.

Download or read book Social Media Wellness written by Ana Homayoun and published by Corwin Press. This book was released on 2017-07-27 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solutions for navigating an ever-changing social media world Today’s students face a challenging paradox: the digital tools they need to complete their work are often the source of their biggest distractions. Students can quickly become overwhelmed trying to manage the daily confluence of online interactions with schoolwork, extracurricular activities, and family life. Written by noted author and educator Ana Homayoun, Social Media Wellness is the first book to successfully decode the new language of social media for parents and educators and provide pragmatic solutions to help students: Manage distractions Focus and prioritize Improve time-management Become more organized and boost productivity Decrease stress and build empathy With fresh insights and a solutions-oriented perspective, this crucial guide will help parents, educators and students work together to promote healthy socialization, effective self-regulation, and overall safety and wellness. Tips From Teens On Promoting Social Media Wellness "Ana Homayoun has written the very book I’ve yearned for, a must-read for teachers and parents. I have been recommending Ana’s work for years, but Social Media Wellness is her best yet; a thorough, well-researched and eloquent resource for parents and teachers seeking guidance about how to help children navigate the treacherous, ever-changing waters of social media and the digital world." —Jessica Lahey, Author of The Gift of Failure "This is the book I’ve been waiting for. Ana Homayoun gives concrete strategies for parents to talk with their teens without using judgment and fear as tools. This is a guidebook you can pick up at anytime, and which your teen can read, too. I’ll be recommending it to everyone I know." —Rachel Simmons, Author of The Curse of the Good Girl Read About Ana Homayoun in the news: NYTimes, The Secret Social Media Lives of Teenagers NYTImes, How to Help Kids Disrupt ‘Bro Culture’ Pacific Standard, Holier Than Thou IPO: Snapchat and Effective Parenting Parenttoolkit.com, Emojis, Streaks, Stories, and Scores: What Parents Need to Know About Snapchat Los Angeles Review of Books, Life and Death 2.0: When Your Grandmother Dies Online Chicago Tribune, Social Media Footprints are Nothing New, So What Were those Harvard Students Thinking? Today Show, 9 Tips to Help Teens Manage Their Social Media Footprint 5 Ways Parents Can Help Kids Balance Social Media with the Real World

Download or read book The Big Disconnect written by Catherine Steiner-Adair, EdD. and published by Harper Collins. This book was released on 2013-08-13 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal Best Nonfiction Pick; Publisher's Weekly Best Book of the Year Clinical psychologist Catherine Steiner-Adair takes an in-depth look at how the Internet and the digital revolution are profoundly changing childhood and family dynamics, and offers solutions parents can use to successfully shepherd their children through the technological wilderness. As the focus of the family has turned to the glow of the screen—children constantly texting their friends or going online to do homework; parents working online around the clock—everyday life is undergoing a massive transformation. Easy access to the Internet and social media has erased the boundaries that protect children from damaging exposure to excessive marketing and the unsavory aspects of adult culture. Parents often feel they are losing a meaningful connection with their children. Children are feeling lonely and alienated. The digital world is here to stay, but what are families losing with technology's gain? As renowned clinical psychologist Catherine Steiner-Adair explains, families are in crisis as they face this issue, and even more so than they realize. Not only do chronic tech distractions have deep and lasting effects but children also desperately need parents to provide what tech cannot: close, significant interactions with the adults in their lives. Drawing on real-life stories from her clinical work with children and parents and her consulting work with educators and experts across the country, Steiner-Adair offers insights and advice that can help parents achieve greater understanding, authority, and confidence as they engage with the tech revolution unfolding in their living rooms.

Download or read book In Real Life written by Nev Schulman and published by Grand Central Publishing. This book was released on 2014-09-02 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the host of MTV's #1 show Catfish comes the definitive guide about how to connect with people authentically in today's increasingly digital world. As the host of the wildly popular TV series Catfish,which investigates online relationships to determine whether they are based on truth or fiction (spoiler: it's almost always fiction), Nev has become the Dr. Drew of online relationships. His clout in this area springs from his own experience with a deceptive online romance, about which he made a critically acclaimed 2010 documentary (also called Catfish). In that film Nev coined the term "catfish" to refer to someone who creates a false online persona to reel someone into a romantic relationship. The meme spread rapidly. Now Nev brings his expertise to the page, sharing insider secrets about: -what motivates catfish -why people fall for catfish -how you can avoid being deceived -rules for dating -- both online and off -how to connect authentically with others over the internet -how to turn an online relationship into a real-life relationship ...and much, much more. Peppered throughout with Nev's personal stories, this book delves deeply into the complexities of online identity. Nev shows us how our digital lives are affecting our real lives, and provides essential advice about how we should all be living and loving in the era of social media.

Download or read book Disconnected written by Thomas Kersting and published by Baker Books. This book was released on 2020-08-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's no denying the clear connection between overuse of devices--smartphones, computers, and video games--and the growing mental health crisis, especially in our children. Too much screen time has a real, measurable effect on kids' brains, self-esteem, emotional development, and social skills. We aren't controlling our devices anymore--they're controlling us. In Disconnected, psychotherapist and parenting expert Thomas Kersting offers a comprehensive look at how devices have altered the way our children grow up, behave, learn, and connect with their families and friends. Based on the latest studies on the connection between screen time and neuroplasticity, as well as the growing research on acquired ADHD and anxiety, Disconnected presents a better way to move forward. Kersting shares indispensable advice for parents on setting boundaries and engaging in concentration and mindfulness exercises. If you want to reclaim your family and reconnect with your kids, this hard-hitting yet hopeful book is the place to start.

Download or read book Simulation and Its Discontents written by Sherry Turkle and published by MIT Press. This book was released on 2022-11-01 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: How the simulation and visualization technologies so pervasive in science, engineering, and design have changed our way of seeing the world. Over the past twenty years, the technologies of simulation and visualization have changed our ways of looking at the world. In Simulation and Its Discontents, Sherry Turkle examines the now dominant medium of our working lives and finds that simulation has become its own sensibility. We hear it in Turkle's description of architecture students who no longer design with a pencil, of science and engineering students who admit that computer models seem more “real” than experiments in physical laboratories. Echoing architect Louis Kahn's famous question, “What does a brick want?”, Turkle asks, “What does simulation want?” Simulations want, even demand, immersion, and the benefits are clear. Architects create buildings unimaginable before virtual design; scientists determine the structure of molecules by manipulating them in virtual space; physicians practice anatomy on digitized humans. But immersed in simulation, we are vulnerable. There are losses as well as gains. Older scientists describe a younger generation as “drunk with code.” Young scientists, engineers, and designers, full citizens of the virtual, scramble to capture their mentors' tacit knowledge of buildings and bodies. From both sides of a generational divide, there is anxiety that in simulation, something important is slipping away. Turkle's examination of simulation over the past twenty years is followed by four in-depth investigations of contemporary simulation culture: space exploration, oceanography, architecture, and biology.

Download or read book Disconnected written by Thomas Kersting and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kersting explores the device-dependent world our children live in and its effects on their mental and emotional well-being. Research shows that too much time in the cyber world is re-wiring kid's brains, affecting their ability to flourish in the real world as anxiety, depression, and attention issues soar. Strategies to help reduce screen-time as well as meditative and mindfulness techniques may help our children reclaim their brains, and their lives, are provided.

Download or read book Channel Kindness Stories of Kindness and Community written by Born This Way Foundation Reporters and published by Feiwel & Friends. This book was released on 2020-09-22 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller For Lady Gaga, kindness is the driving force behind everything she says and does. The quiet power of kindness can change the way we view one another, our communities, and even ourselves. She embodies this mission, and through her work, brings more kindness into our world every single day. Lady Gaga has always believed in the importance of being yourself, being kind to yourself, and being kind to others, no matter who they are or where they come from. With that sentiment in mind, she and her mother, Cynthia Germanotta, founded Born This Way Foundation, a nonprofit organization dedicated to making the world a kinder and braver place. Through the years, they've collected stories of kindness, bravery and resilience from young people all over the world, proving that kindness truly is the universal language. And now, we invite you to read these stories and follow along as each and every young author finds their voice just as Lady Gaga has found hers. Within these pages, you’ll meet young changemakers who found their inner strength, who prevailed in the face of bullies, who started their own social movements, who decided to break through the mental health stigma and share how they felt, who created safe spaces for LGBTQ+ youth, and who have embraced kindness with every fiber of their being by helping others without the expectation of anything in return. In one story, you’ll read about a young person with an autoimmune disease, who after being bullied at school, learned how to practice self-love and started an organization with the mission of educating others about the importance of self-love, too; and in another story, you’ll meet a young person who decided to start a movement to help eliminate the stigma surrounding mental health and encouraged others to talk about their feelings openly and honestly, a reminder that kindness and mental wellness go hand in hand. Not only were we moved by these individual acts of kindness, but we were also touched by the many stories of organizations, neighborhoods, and entire communities that fully dedicated themselves to helping those in need and found new, innovative ways to make our world a kinder and braver place. Individually and collectively, these stories prove that kindness not only saves lives but builds community. Kindness is inclusion, it is pride, it is empathy, it is compassion, it is self-respect and it is the guiding light to love. Kindness is always transformational, and its never-ending ripples result in even more kind acts that can change our lives, our communities, and our world.

Download or read book Disconnected Kids written by Robert Melillo and published by Penguin. This book was released on 2009 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a bold new understanding of the causes of such disorders as autism, ADHD, Asperger's, dyslexia, and OCD, an effective drug-free program addresses both the symptoms and causes of conditions involving a disconnection between the left and right sides of the developing brain, with customizable exercises, behavior modification advice, nutritional guidelines, and more.

Download or read book Atlas of Adventures written by Rachel Williams and published by Wide Eyed Editions. This book was released on 2015-08-06 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set your spirit of adventure free with this lavishly illustrated trip around the world. Whether you're visiting the penguins of Antarctica, joining the Carnival in Brazil, or a canoe safari down the Zambezi River, this book brings together more than 100 activities and challenges to inspire armchair adventurers of any age. Find hundreds of things to spot and learn new facts about every destination. With epic adventures from the four corners of the globe and discoveries to be made on your own doorstep, this book will inspire you to set off on your own journey of discovery. - See more at: http://quartoknows.com/books/9781847806956/Atlas-of-Adventures.html#sthash.kfeVPl0u.dpuf

Download or read book How Rude written by Alex J. Packer and published by Free Spirit Publishing. This book was released on 2014-04-15 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hilarious etiquette and manners guide teaches teens how to use manners to gain respect, feel good about themselves, and enjoy life to the fullest. Discussing etiquette and manners from common courtesies to cell-phone smarts to classroom decorum, Alex J. Packer blends outrageous humor with sound advice as he explains why etiquette and manners are important—because people who know how to handle themselves in social situations come out on top, get what they want, feel good about themselves, and enjoy life to the fullest. Full of practical tips for every occasion, How Rude! is a serious etiquette and manners encyclopedia—and a hilarious read. This revised and updated edition describes the basics of polite behavior in all kinds of situations at home, in school, online, and in the world. ​For more must-have advice from Alex J. Packer, Ph.D., check out Slaying Digital Dragons: Tips and tools for protecting your body, brain, psyche, and thumbs from the digital dark side.

Download or read book Plugged In Parenting written by Bob Waliszewski and published by Tyndale House Publishers, Inc.. This book was released on 2011-10-14 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plugged-In Parenting comes at a time when parents find themselves between a rock and a hard place. They want to protect their children from the increasingly violent and sexualized content of movies, TV, the Internet, and music as well as cyberbullying and obsessive cell phone texting. But they fear that simply “laying down the law” will alienate their kids. Can parents stay connected to the media while staying connected to God and to each other? This book makes a powerful case for teaching kids media discernment, but doesn’t stop there. It shows how to use teachable moments, evidence from research and pop culture, Scripture, questions, parental example, and a written family entertainment constitution to uphold biblical standards without damaging the parent-child relationship.