Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
Download or read book Embracing Gua Sha Traditional Techniques for Modern Living written by Mei Lin Zhang and published by Xspurts.com. This book was released on 2023-01-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Gua Sha: Ancient healing, modern results." Discover the ancient healing practice of Gua Sha with "Embracing Gua Sha: Traditional Techniques for Modern Living." This comprehensive guide will provide you with everything you need to know about this powerful therapy, whether you're a beginner or an experienced practitioner. In this book, you'll learn: • The history and origins of Gua Sha, along with the essential principles that underpin the therapy • The science behind Gua Sha and how it works to improve your health and well-being • How to choose the right Gua Sha tools and materials for your practice • Step-by-step instructions for performing Gua Sha techniques on yourself or others • The benefits of Gua Sha for various health conditions, from pain relief to stress reduction • How Gua Sha can be combined with other holistic practices, such as acupuncture and massage therapy, for optimal results • Safety precautions and best practices to ensure effective and responsible Gua Sha application • Personal stories from Gua Sha practitioners and patients, sharing their experiences and the transformative effects of this ancient therapy "Embracing Gua Sha: Traditional Techniques for Modern Living" not only presents the knowledge and skills required to incorporate Gua Sha into your daily routine but also delves into the deeper aspects of this ancient practice, such as its connection to traditional Chinese medicine and the concept of Qi. Whether you're seeking a natural alternative for pain relief, looking to enhance your overall health, or searching for a way to harmonize your body, mind, and spirit, this book will be an invaluable resource on your journey to understanding and embracing the healing power of Gua Sha. Table of contents: Introduction to Gua Sha History and origins Principles and benefits Gua Sha Tools and Materials Types of tools Lubricants and oils Preparing for a Gua Sha Session Creating a comfortable environment Contraindications and safety precautions Gua Sha Techniques and Strokes Basic strokes Advanced techniques Gua Sha for the Face Facial rejuvenation Sinus relief and headache reduction Gua Sha for the Neck and Shoulders Tension relief Posture improvement Gua Sha for the Upper Back Relieving back pain Enhancing respiratory health Gua Sha for the Lower Back and Hips Addressing lower back pain Improving hip mobility Gua Sha for the Arms and Hands Carpal tunnel relief Increasing circulation Gua Sha for the Legs and Feet Reducing leg cramps Foot and ankle pain relief Gua Sha for Stress Relief Relaxation techniques Balancing the nervous system Gua Sha for Boosting Immunity Stimulating the immune system Lymphatic drainage Gua Sha for Digestive Health Improving digestion Alleviating constipation Gua Sha for Women's Health Menstrual pain relief Supporting pregnancy and postpartum recovery Gua Sha for Athletes and Sports Performance Enhancing performance Recovery and injury prevention Gua Sha for Chronic Pain and Conditions Fibromyalgia Arthritis Gua Sha for Emotional Well-being Releasing emotional tension Balancing emotions Gua Sha for Children and Elderly Gentle techniques Benefits for specific age groups Combining Gua Sha with Other Modalities Acupuncture Massage Gua Sha in Professional Practice Integrating Gua Sha into your practice Ethical considerations Establishing a Consistent Gua Sha Practice Tips for success Overcoming common challenges Advanced Gua Sha Techniques Expanding your skillset Specialized tools and approaches Gua Sha for Insomnia and Sleep Disorders Techniques for better sleep Establishing a bedtime routine Gua Sha for Headaches and Migraines Identifying headache triggers Effective Gua Sha techniques Gua Sha for Skin Health Improving skin texture and elasticity Addressing skin conditions like acne and eczema Gua Sha for Weight Management Enhancing metabolism Supporting a healthy weight loss journey Gua Sha for Mental Health Reducing anxiety and depression Promoting mental clarity Gua Sha for Respiratory Health Alleviating asthma and bronchitis Strengthening the lungs Gua Sha for Detoxification Supporting liver and kidney function Eliminating toxins from the body Gua Sha for Eye Health Relieving eye strain and dryness Improving vision and eye-related issues Gua Sha for Hormonal Balance Regulating hormones Supporting adrenal health Gua Sha for Cardiovascular Health Improving circulation Reducing blood pressure Gua Sha for Energy and Vitality Boosting energy levels Cultivating life force energy (Qi) Gua Sha for Spiritual Growth Connecting with your inner self Enhancing mindfulness and meditation Gua Sha for Self-Care and Self-Love Developing a self-care routine Cultivating self-compassion Gua Sha Case Studies and Testimonials Real-life experiences Tips and advice from Gua Sha practitioners Gua Sha Resources and Continuing Education Staying updated on new techniques and research
Download or read book How to Live in the Present Moment Version 2 0 Let Go of the Past and Stop Worrying about the Future written by Matt Morris and published by Createspace Independent Publishing Platform. This book was released on 2015-07-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will gently guide you through breaking the shackles of your debilitating thought patterns of the past and future and give you the tools to live in the present moment.
Download or read book Present Moment Awareness written by Shannon Duncan and published by New World Library. This book was released on 2011-02-09 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with powerful but easily accessible concepts and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and joyfulness that can only be found in the Now. Author Shannon Duncan reveals how opening to the present moment can allow us to discover the limiting perceptions, emotional turmoil, and habitual reactions that so often dictate our experience of life. He shows how we can discover the true causes of our stress and discontent, transform our emotions from rulers into advisers, and start appreciating the gift of life, right here and now.
Download or read book Letting Go written by David R. Hawkins, M.D., Ph.D. and published by Hay House, Inc. This book was released on 2014-01-15 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D. “Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have trouble Letting Go in our lives even though it can have profound impact on our life.” —Wayne Dyer During the many decades of Dr. David Hawkins’, clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. In Letting Go, he shares from his clinical and personal experience that surrender is the surest route to total fulfillment. This motivational book provides a mechanism for letting go of blocks to happiness, love, joy, success, health, and ultimately Enlightenment. The mechanism of surrender that Dr. Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth. It is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery and spiritual development. "Letting go is one of the most efficacious tools by which to reach spiritual goals." — David Hawkins, M.D., Ph.D. This profound self-development book offers a roadmap to release emotional burdens, unlock inner peace, and embrace a life of fulfillment. It is a classic that will help you break free from limitations and unlock your true potential. Learn how to navigate challenges with grace and emerge as a stronger, more resilient version of yourself. By incorporating the principles of surrender, "Letting Go" provides practical tools for personal growth and transformation. This consciousness-expanding book will help you: · Release past traumas, negative beliefs, and self-imposed limitations. · Experience a newfound sense of freedom, joy, and authenticity. · Recover from addiction · Enhance your personal relationships · Achieve success in your career Join millions who have experienced profound transformations through the principles outlined in "Letting Go." "Letting Go" is a must-read for anyone on a quest for personal growth, spirituality, and self-improvement. Whether you're new to the realm of self-help books or a seasoned seeker, Dr. David Hawkins' insights will inspire you to embrace a life of conscious living, emotional well-being, positive thinking, and unlimited possibilities. Experience the transformative power of letting go and unlock a life of healing, success, and spiritual growth.
Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Download or read book Report of the Conference of Those Interested in Nursery Schools written by and published by . This book was released on 1927 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Proceedings of the Biennial Conference written by National Association for the Education of Young Children and published by . This book was released on 1927 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Living with Change written by Ursula Markham and published by . This book was released on 2002 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Small Space Living written by Roberta Sandenbergh and published by Simon and Schuster. This book was released on 2018-11-20 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete with demonstrative illustrations and photographs, Small Space Living offers more than one hundred space-saving ideas from Roberta Sandenbergh, a.k.a the Small Space Architect. Sandenbergh will introduce you to the idea of space opportunities—untapped areas in every home that can be expanded for storage and organizational purposes. A space opportunity might be as simple as using an empty space under a stairway or above a doorway or as complicated as dividing your entire apartment for rental income. Each chapter addresses a different kind of space opportunity area, including closets, corners, walls, windows, ceilings, and floors. In these areas, you will be inspired by Sandenbergh’s creative approaches to divided spaces, stacked spaces, empty spaces, mirrored spaces, and multipurpose furniture. Learn from the author’s stories of her own designs for “small-by-choice” homes—for herself and for her clients—in which she tried to make the best possible use of varied living spaces. Allow Sandenbergh to help you create more space-efficient and attractive areas in your home whether you live in a studio apartment, a tiny home, or a larger home that needs more of a cozy feel.
Download or read book Live Cinema and Its Techniques written by Francis Ford Coppola and published by Liveright Publishing. This book was released on 2017-09-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a master of cinema comes this “gold mine of a book . . . a rocket ride to the potential future” of filmmaking (Walter Murch). Celebrated as an “exhilarating account” of a revolutionary new medium (Booklist), Francis Ford Coppola’s indispensable guide to live cinema is a boon for moviegoers, film students, and teachers alike. As digital movie-making, like live sports, can now be performed by one director—or by a collaborative team online— it is only a matter of time before cinema auteurs will create “live” movies to be broadcast instantly in faraway theaters. “Peppered with brilliant personal observations” (Wendy Doniger), Live Cinema and Its Techniques offers a behind-the-scenes look at a consummate career: from Coppola’s formative boyhood obsession with live 1950s television shows and later attempts to imitate the spontaneity of live performance on set, the book usefully includes a guide to presenting state-of-the-art techniques on everything from rehearsals to equipment. A testament to Coppola’s prodigious enthusiasm for reinvigorating the form, Live Cinema is an indispensable guide that “reenergizes . . . the search for a new way of storytelling” (William Friedkin).
Download or read book Living donor liver transplantation Surgical techniques and innovations written by and published by Prous Science. This book was released on 2003 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Amalgamemnon written by Christine Brooke-Rose and published by Dalkey Archive Press. This book was released on 1994 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: History and literature seem to be losing ground in the contemporary world of electronic media, and battle lines have been drawn between the humanities and technology, the first world and the third, women and men. Narrator Mira Enketei erases these boundaries in a punning monologue that blends the contemporary with the historical, and in which she sees herself as Cassandra, condemned by Apollo to prophesy but never to be believed, enslaved by Agamemnon after the fall of Troy. Here, Brooke-Rose amalgamates ancient literature and modern anxieties to produce a powerful novel about our future.
Download or read book Foucault Health and Medicine written by Robin Bunton and published by Routledge. This book was released on 2002-01-08 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The reception of Michel Foucault's work in the social sciences and humanities has been phenomenal. Foucault's concepts and methodology have encouraged new approaches to old problems and opened up new lines of enquiry. This book assesses the contribution of Foucault's work to research and thinking in the area of health and medicine, and shows how key researchers in the sociology of health and illness are currently engaging with his ideas. Foucault, Health and Medicine explores such important issues as: Foucault's concept of 'discourse', the critique of the 'medicalization' thesis, the analysis of the body and the self, Foucault's concept of 'bio-power' in the analysis of health education, the implications of Foucault's ideas for feminist research on embodiment and gendered subjectivities, the application of Foucault's notion of governmentality to the analysis of health policy, health promotion, and the consumption of health. Foucault, Health and Medicine offers a `state of the art' overview of Foucaldian scholarship in the area of health and medicine. It will provide a key reference for both students and researchers working in the areas of medical sociology, health policy, health promotion and feminist studies.
Download or read book Textermination written by Christine Brooke-Rose and published by New Directions Publishing. This book was released on 1992 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her latest novel, Textermination, the eminent British novelist/critic Christine Brooke-Rose pulls a wide array of characters out of the great works of literature and drops them into the middle of the San Francisco Hilton. Emma Bovary, Emma Woodhouse, Captain Ahab, Odysseus, Huck Finn... all are gathered for the Annual Convention of Prayer for Being, to meet, to discuss, to pray for their continued existence in the mind of the modern reader. But what begins as a grand enterprise erupts into total pandemonium: with characters from different times, places, and genres all battling for respect and asserting their own hard-won fame and reputations. Dealing with such topical literary issues as deconstruction, multiculturalism, and the Salman Rushdie affair, this wild and humorous satire pokes fun at the academy and ultimately brings into question the value of determining a literary canon at all.
Download or read book Tips For Successful Living written by Neil & Margaret Rau and published by . This book was released on 2008 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now An Entirely New Kind Of Self-Help Guide! Take These Proven Methods, Techniques And Ideas From Drama Experts And Hollywood Stars And Use Them To Create A More Dynamic You.
Download or read book Gorilla Pathology and Health written by John E Cooper and published by Academic Press. This book was released on 2017-04-13 with total page 666 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gorilla Pathology and Health: With a Catalogue of Preserved Materials consists of two cross-referenced parts. The first, the book itself, is a review of pathological changes and tissue responses in gorillas (Gorilla gorilla and G. beringei), with an emphasis on free-living animals, but also with reference to those in captivity. The comparative aspects are discussed, stressing the relevance of research to both gorillas and humans. What makes the publication truly unique, however, is the second part, a comprehensive descriptive catalogue of the location and nature of gorilla material in museums and scientific institutions throughout the world. This is of great consequence because free-living gorillas are strictly conserved with restricted access, so the location of a wealth of preserved tissues and other material that has been collected over the decades is a great benefit for research and study. This book can, and should, be used to gain cardinal knowledge regarding the biology and pathology of this genus. The combination of book and catalogue in this extensive compilation makes it an invaluable tool for all those concerned with the health, welfare, and conservation of gorillas, one of our nearest living relatives. Brings together studies, data, and clinical practice from difficult-to-access or obscure journals and NGO reports, in different languages, for all interested parties and practitioners Provides perspectives on existing research in gorilla pathology, both for those studying conservation practices and those seeking an understanding of comparable diseases in humans Includes illustrative figures on gross and microscopic pathological changes, museum specimens, photos of field necropsy and techniques, and examples of laboratory tests Features an extensive list of references and further reading, in different languages Incorporates a comprehensive, descriptive catalogue of gorilla material from around the world
