Download or read book Barre Variations written by Michelle DuVall and published by . This book was released on 2018-04-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Barre Variations is the manual for creating a fun and challenging barre workout with the perfect blend of ballet, Pilates, and yoga. Created by Michelle DuVall with her years of experience teaching and developing barre workouts. You will learn creative tools on how to teach yourself an effective and challenging barre workout that will always stay exciting. This instructional guide will help you develop a home practice and/or switch up the barre classes you already teach. It's time to take it to the next level with fun and endless variations!
Download or read book Barre Fitness written by Fred DeVito and published by Fair Winds Press (MA). This book was released on 2015-11-15 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--no barre required!
Download or read book Lotte Berk Method written by and published by . This book was released on 2003-01-01 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lotte Berk Method is a low-impact, extraordinarily effective program that firms, lengthens and shapes muscles to their optimal form.
Download or read book Barre Chords written by Troy Stetina and published by Hal Leonard Publishing Corporation. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Pocket Guide). The best single source for learning to play barre chords on the guitar! This handy guide covers: all barre chord forms and fingerings; movable shapes and roots; major, minor, seventh, ninth, added tones, alterations and extended chords; sample chord progressions for application practice; and more!
Download or read book Chair Yoga written by Kristin McGee and published by HarperCollins. This book was released on 2017-01-17 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga… Chair yoga! - Desk-bound? You can do chair yoga! - Have limited range of motion? You can do chair yoga! - Never done yoga before? You can do chair yoga! - Don’t own a pair of stretchy pants? You can do chair yoga! - Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga! Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga, anyone can benefit from just a few moves a day—and garner the remarkable physical and mental health rewards.
Download or read book A Clinician s Guide to Teaching Mindfulness written by Christiane Wolf and published by New Harbinger Publications. This book was released on 2015-06-01 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness-based interventions have exploded in popularity due to their success in treating everything from everyday stress to more serious mental health conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD).This breakthrough book provides professionals with a comprehensive, session-by-session guide to teaching mindfulness, complete with the scripts and training materials needed to teach introductory mindfulness in a wide variety of settings, despite theoretical background. Mindfulness—once an ancient practice honed in Buddhist monasteries—is now a mainstream, evidence-based, secular intervention employed by trained health and mental health professionals worldwide. The rapid spread of mindfulness increasingly involves psychologists, physicians, social workers, therapists, counselors, spiritual advisers, life coaches, and education professionals trained in their respective disciplines. Additionally, research continues to show that mindfulness is an effective treatment for anxiety, depression, stress, pain relief, and many other illnesses. If you are a professional interested in teaching mindfulness, this book will provide you with everything you need to get started right away. The introductory, six-week protocol outlined in this book is easy-to-use, and can be implemented in a variety of settings, ranging from an outpatient mental health clinic to an inpatient oncology clinic, from a substance abuse recovery program to educational settings. In addition, this book will tell you what to bring to each class; provides outlines for each session; offers scripts to help you differentiate the weekly meditative practices; and provides invaluable resources for further study and professional development. If you’re looking to integrate mindfulness into your professional work, this is your go-to guide.
Download or read book The Professional Yoga Teacher s Handbook The Ultimate Guide for Current and Aspiring Instructors Set Your Intention Develop Your Voice and Build Your Career written by Sage Rountree and published by The Experiment, LLC. This book was released on 2020-09-08 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to the yoga profession—at every stage of your teaching career Yoga has helped you, and now you want to share what you’ve learned. Maybe you’ve just graduated from yoga teacher training, and you’re wondering how to take your next steps. Or perhaps you’ve been teaching for a while, but you feel unsure about how to get a studio job, develop a workshop, establish clear boundaries with your students, or level up in your career. Wherever you are, The Professional Yoga Teacher’s Handbook will help you choose a wise path toward where you want to be. Sage Rountree mines her decades of experience as a yoga teacher, teacher trainer, and studio owner to offer guidance at every turn: Land your first job, and smartly manage your schedule, money, and energy Prepare outside the classroom to ensure that each class is a good one Keep pace with changing Yoga Alliance standards and the expanding world of online teaching React in real time to students’ needs (and gently teach studio etiquette) Figure out whether you want to become a full-time teacher, own a studio, take private clients, lead yoga teacher trainings—or all of the above. Throughout, thoughtful prompts encourage you to articulate your principles, vision, and plans. Instead of telling you what to teach, this book will guide you to your own answers—first and foremost, by asking: How can my teaching be of greatest service to my students?
Download or read book Family Practice Guidelines Fourth Edition written by Jill C. Cash, MSN, APN, FNP-BC and published by Springer Publishing Company. This book was released on 2017-01-20 with total page 1017 pages. Available in PDF, EPUB and Kindle. Book excerpt: Print version of the book includes free access to the app (web, iOS, and Android), which offers interactive Q&A review plus the entire text of the print book! Please note the app is included with print purchase only. This bible of family practice for primary care students and clinicians provides current national practice guidelines for professional standards of care across the life span. Concise and clearly organized, the resource features detailed, step-by-step instructions for physical examinations and diagnostic testing in the outpatient setting, information on health promotion, care guidelines, dietary information, information on culturally responsive care, patient resources, and abundant patient education handouts. This fourth edition is updated to include new evidence-based guidelines for rheumatology, public health (featuring updated information on substance abuse, violence, obesity, homelessness, and lesbian health), the sports physical exam and interventions, endocrinology, the 2015 Beers Criteria, new Centers for Disease Control and Prevention (CDC) recommendations for health maintenance, posttraumatic stress disorder (PTSD) assessment and management, restless legs syndrome, sexual dysfunction treatment, and psychiatric disorders. Several new and updated Patient Teaching Guides—with printable education points—add to the book’s outstanding utility as a thorough and reliable clinical resource. Each of the 268 diagnoses includes definition, incidence, pathogenesis, predisposing factors, common complaints, signs/symptoms, subjective data, physical exam and diagnostic tests, differential diagnosis, and a care plan. New to the Fourth Edition: New and updated guidelines for: Rheumatology: polymyalgia rheumatica, Sjögren’s syndome, psoriatic arthropathy, pseudogout (calcium pyrophosphate dihydrate), ankylosing spondolitis, reactive arthritis, Raynaud’s syndrome Public Health: substance abuse, violence, obesity, homelessness, lesbian health Sports Exam: assessment and treatment 2015 Beers Criteria CDC recommendations: vaccine and cancer screening Endocrinology: diabetes management and new Food and Drug Administration–approved medications Updated to reflect the Whelton 2017 guidelines for hypertension Neurology: PTSD and restless legs syndrome management Sexual dysfunction Bipolar and other behavioral health disorders New and updated Patient Teaching Guides Key Features: Presents information for 268 disorders in consistent format for ease of use Highlights key considerations with Practice Pointers Provides individual care points for pediatric, pregnant, and geriatric patients Includes 138 printable Patient Teaching Guides Offers 18 procedure guidelines and routine health maintenance guidelines
Download or read book Family Practice Guidelines written by Jill C. Cash and published by Springer Publishing Company. This book was released on 2010-11-18 with total page 836 pages. Available in PDF, EPUB and Kindle. Book excerpt: Print+CourseSmart
Download or read book LPN Expert Guides written by Lippincott Williams & Wilkins and published by Lippincott Williams & Wilkins. This book was released on 2006-02-15 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: This quick-reference pocket guide succinctly explains the pathophysiology of hundreds of diseases and disorders. Richly illustrated with color art showing disease development and progression, the book gives LPNs/LVNs a clear understanding of the why behind each disease and treatment and the most appropriate nursing care. Disorders are covered in a consistent format—pathophysiology, signs and symptoms, diagnostic tests, complications, and treatments. Recurring icons include Red Flag (dangers and complications), Life Stages (age-related variations), Genetic Connection (areas where genes play a major role in disease development), and Teaching Focus (key patient teaching topics).
Download or read book Own It All written by Andrea Isabelle Lucas and published by Mango Media Inc.. This book was released on 2019-03-15 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The single-mom founder of Barre & Soul® shares her secrets so that “you find your path to success in whatever way you imagine it” (Nerdy Girl Express). You’ve just found the how-to guide for women who are ready to ditch procrastination and paralyzing self-doubt, live in true self-confidence, claim heartfelt goals and dreams and make it happen! How could a teen single mom, recovering from domestic violence and poverty, go on to create a multi-million-dollar, national barre and yoga studio chain? She made ONE mindset shift that created a massive snowball effect, propelling her to a dream life. Own It All is an authentic self-help book: one-part manifesto + one-part workbook that cuts through the fluff and gives you a straightforward path to change your life. It’s authored by Andrea Isabelle Lucas, founder and CEO of Barre & Soul (winner of the Best of Boston Award 2018), and a keynote speaker who’s shared the stage with Michelle Obama and Billie Jean King. Andrea is an inspirational modern-day feminist who wants you to be unapologetic in your goal-setting, blunt about owning your awesomeness, and be the radical creator of your joy. PLUS!Own It All includes interviews with powerhouse business leaders like Ash Ambirge, Esther Fairfax, Susan Hyatt, Alexia Vernon, Sara Mora, Tabitha St. Bernard-Jacobs, Katherine North, Nick North, Katherine Clark, Phee Manuel, Linda Sivertsen, and Kimmie Smith. “Lucas is a marvel and Own It All is a testament to her passion, strength, and ingenuity. The best part is: she’s ready to help YOU own it all, too. Read this book and be inspired and empowered.” —Sarah Knight, New York Times-bestselling author of Get Your Sh*t Together
Download or read book Class Catalogue and Author Index of the Osterhout Free Library Wilkes Barre Pa written by Osterhout Free Library (Wilkes-Barre, Pa.) and published by . This book was released on 1889 with total page 778 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Family Practice Guidelines Third Edition written by Jill C. Cash and published by Springer Publishing Company. This book was released on 2014-02-10 with total page 1032 pages. Available in PDF, EPUB and Kindle. Book excerpt: Print+CourseSmart
Download or read book Mosby s Handbook of Patient Teaching written by Mary M. Canobbio and published by Elsevier Health Sciences. This book was released on 2006-01-01 with total page 997 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helpful patient teaching guidelines for more than 200 conditions and procedures. This handy guide gives you instant access to a wealth of essential patient teaching information for patients with common diseases and disorders, as well as those who are undergoing diagnostic testing of a medical surgical procedure.
Download or read book HowExpert Guide to Ballet written by HowExpert and published by HowExpert. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are thinking about taking ballet classes, have a child who is starting to dance, or want to know more about ballet, then HowExpert Guide to Ballet is for you. This book covers many things, such as: - How to find the best studio for you. - Elements to look for in classes from ages 3 to 18. - What to wear to class if you are a child or an adult dancer. - Things to bring to class in your dance bag. - How to make the perfect ballet bun. - Proper ballet etiquette. - How to behave in class, at the barre, and when dancing in the center of the room. - Warm-up exercises to do sitting and standing. - Basic feet and arm positions. - The five major methods of ballet instruction. - Advice and encouragement for adult beginners. - The history of pointe shoes. - How dancers soften or harden their pointe shoes from ripping them apart to baking them in the oven. - What dancers wear inside their pointe shoes to make them comfortable. - How to Identify “dead pointe shoes” and why they are dangerous. - The history of male dancers in ballet. - Information for parents whose sons want to take ballet classes. - What Men’s Classes and Partnering Classes are. - Featuring expert advice, tips and tricks, and stories from the barre. About the Author Lauren Dillon is a multifaceted writer who has been dancing classical ballet for over two decades. She has worked as a dance instructor for children and enjoys sharing classical ballet with others. Born and raised in Florida, Lauren was inspired to take ballet classes by her mother, who took ballet classes as an adult. Lauren earned her Bachelor of Arts in Russian & Eastern European Studies from Florida State University (FSU). After moving across the country to California, Lauren earned her Master of Arts in Museum Studies from the University of San Francisco. When she wasn’t visiting museums or working in a performing arts archive, she continued to dance at San Francisco Ballet and Alonzo King LINES Ballet. HowExpert publishes how to guides by everyday experts.
Download or read book The Academic Portfolio written by Peter Seldin and published by John Wiley & Sons. This book was released on 2010-12-28 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive book focuses squarely on academic portfolios, which may prove to be the most innovative and promising faculty evaluation and development technique in years. The authors identify key issues, red flag warnings, and benchmarks for success, describing the what, why, and how of developing academic portfolios. The book includes an extensively tested step-by-step approach to creating portfolios and lists 21 possible portfolio items covering teaching, research/scholarship, and service from which faculty can choose the ones most relevant to them. The thrust of this book is unique: It provides time-tested strategies and proven advice for getting started with portfolios. It includes a research-based rubric grounded in input from 200 faculty members and department chairs from across disciplines and institutions. It examines specific guiding questions to consider when preparing every subsection of the portfolio. It presents 18 portfolio models from 16 different academic disciplines. Designed for faculty members, department chairs, deans, and members of promotion and tenure committees, all of whom are essential partners in developing successful academic portfolio programs, the book will also be useful to graduate students, especially those planning careers as faculty members.
Download or read book The teacher s manual of the science and art of teaching written by Teacher and published by . This book was released on 1879 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt:
